Help With Stress Quotes & Sayings

The idea that people would be happier if they maintained a constant state of realism is a beautiful sentiment, but Taylor and Brown found just the opposite. They presented a new theory that suggested that well-being came from unrealistic views of reality. They said you reduce the stress of terminal illness or a high-pressure job or unexpected tragedy by resorting to optimism and delusion. Your wildly inaccurate self-evaluations get you through rough times and help motivate you when times are good. Indeed, later research backed up their claims, showing that people who are brutally honest with themselves are not as happy day to day as people with unrealistic assumptions about their abilities. People who take credit for the times when things go their way but who put the blame on others when they stumble or fall are generally happier people. — David McRaney

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. — Stephen Richards

The concept of hard times resulting in a positive transformation is repeated in nature over and over again; it's why they say that a diamond is a piece of charcoal that handled stress exceptionally well! Think about how a caterpillar has to cocoon herself in darkness and wait, in a space which becomes far too small for her expanding wings. If you were to interfere with the process and help her out, she would never develop the strength she needs to fly; it's the struggling which makes her powerful enough to break free and become a butterfly. — Rosie Blythe

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

There's an elegance to simplicity. Keeping things simple allows us to enjoy things more fully, without raising our expectations to unrealistic levels. Very often the most important thing that we can do in our lives is to keep things simple, yet we tend to complicate our lives and situations - often with the best of intentions - adding stress and work and many more details to our lives. Keeping things simple can certainly be a liberating force in our lives, and it can also help us to see the beauty of simplicity, and to learn its value. — Tom Walsh

No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord. — Greg Gordon

She rounded on him. "You wouldn't, you giant ass." To be honest, she didn't understand, either. But that didn't stop her from putting several days' worth of fear and stress on the table. "I'm scared, okay? I'm lost. I don't know where I am, and everyone here looks at me like they want to eat me or torture me. Maybe both. I want to go home, but then I don't want to go home because everything I thought I knew is one big lie. The people I trusted have turned against me, and even my own brother is afraid to help me." She paused to take a breath, fresh fuel for her tirade. "I should hate you, but instead, I'm attracted to you, which is beyond twisted, especially since I know that after I get Neriya back, I'm probably going to die." She dashed away tears with the back of her hand. "So forgive me if I'm a little emotionally unstable right now." She sniffed. "Ass. — Larissa Ione

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are. — Sebastian Pole

It's like driving a car with your foot on the brake. — Allen Elkin

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. — Andrew Weil

Managing stress is about controlling the way you respond to events and having an open mind about the things that stress you. Learn to talk to God during the day and ask Him to give you peace and to help you with your problems — Michele Woolley

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain

The World can feel like a strange and confusing place for an autistic person. Lights, sounds and smells are extremely intense and overwhelming sometimes. People also can be confusing and overwhelming to me. It can help me if you are consistent with what you say and do; please say what you mean. Also provide me with a safe, quiet place to recover when I'm really overwhelmed. Please speak quietly and calmly and give me time to de-stress. — Tina J. Richardson

It's time to let go of the idea that you somehow deserve pain or punishment for your past choices. You don't have to keep reliving them and hurting yourself with it. Torturing yourself doesn't help you or anyone else. It doesn't change anything that happened before, and it doesn't teach you anything in the now. True growth is making better choices in the present because you learned from your past behavior. Redemption is not measured by how much you suffer; it's measured by how much you've grown from who you used to be. — Emily Maroutian

I think that movies can help guide us through those experiences [the problems that are happening in our daily lives, the stresses between countries, the economy and global warming]. I think all art tries to grapple with, redefine, come to terms with, express what's happening now when it's working. You can be entertained, but you can also be stimulated to think about things. — Nicolas Cage

Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress. — Jayne Middlemiss

Why couldn't I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own - in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust - not food ... — Jenni Schaefer

To summarize, using money to motivate people can be a double-edged sword. For tasks that require cognitive ability, low to moderate performance-based incentives can help. But when the incentive level is very high, it can command too much attention and thereby distract the person's mind with thoughts about the reward. This can create stress and ultimately reduce the level of performance. — Dan Ariely

A science can diagnose a cancer and can even find a cure for it, but it can't, and a scientist will be the first to say, it's can't help you to deal with the stress and disappointment and terror that comes with a diagnosis, and nor can it help you to die well, like Socrates, kindly, not railing against faith, but in possession of your own death. For these imponderable questions people have turned to mythos. — Karen Armstrong

Love Potion by Rebecca Brink of Serenity Thai Bodywork I make a Love Potion roll-on with 10 drops of Lavender 8 drops of Frankincense 4 drops of Vetiver 2-3 drops of Jasmine 24 drops of almond oil This blend is soothing and penetrates the deepest layers of the soul and love drive. It will entice and help put you and your partner in the right mood for a deep and soulful connection. Lavender is an oil that brings balance to the body and stimulates the skin. Frankincense helps to focus your energy so you are open for connection. Vetiver adds that earthy carnal base note and eases the days stress away. Jasmine is sensual and gives us a sense of hope, happiness and warmth. — Elizabeth Ashley

So, your Socially Intelligent and altruistic behaviour doesn't just
benefit your friends and colleagues; you benefit too. If you leave people
on a high note, you leave yourself on that same high note! You thus
feed your own memory banks with wonderful and uplifting memories,
as well as boosting your own resistance to stress, illness and disease.
BUT REMEMBER: The opposite is also true ...
If you leave your friends, lovers and colleagues on antagonistic and
unpleasant notes, you help them to flood their own bodies with
poisons that leave them physically unbalanced, their immune systems
weakened, and their memories fouled.
And you do the same to yourself!
The choice is yours ... — Tony Buzan

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. — Janet Gallagher Nestor

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

These days, I've been trying to classify my thoughts into two categories: "Things I can change," and "Things I can't." It seems to help me sort through what to really stress about. But there I go again, over-planning and over-organizing my over-thinking! I write songs about my adventures and misadventures, most of which concern love. Love is a tricky business. But if it wasn't, I wouldn't be so enthralled with it. Lately I've come to a wonderful realization that makes me even more fascinated by it: I have no idea what I'm doing when it comes to love. No one does! There's no pattern to it, except that it happens to all of us, of course. I can't plan for it. I can't predict how it'll end up. Because love is unpredictable and it's frustrating and it's tragic and it's beautiful. And even though there's no way to feel like I'm an expert at it, it's worth writing songs about
more than anything else I've ever experienced in my life. — Taylor Swift

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you - seek help or get out before it is too late. This is your wake-up call! — Bryant McGill

I'd just started to realise how important it was to intersperse my 80 Dates with some normal socialising, preferably with female friends. Dating was really demanding: there was all the stress of preparation and anticipation. Then there was the date intself: fraught with revealing body-language and full of silent 'I can't believe he just said that' moments.
...I needed relaxed, 'no agenda' fun with girlfriends to help offset the pressure of dating and stop me obsessing about 'I can't believe I just said that' moments of my own. — Jennifer Cox

You can always tell God how you feel and ask for His help and strength, but talking about negative feelings just to be talking does no good at all. The Bible instructs us not to speak with idle (inoperative, nonworking) words (see Matt. 12:36). If negative feelings persist, asking for prayer or seeking advice is a good thing, but once again I want to stress that talking just to be talking is useless. — Joyce Meyer

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! — Kelly McGonigal

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

Richter compares the conditions of rat domestication with those now provided by the 'Welfare State'-ample food, no danger, no stress, uniform environment and climate, and so forth. But he notes that, under these seemingly favorable conditions, organic deterioration has taken place: a decrease in the size of the adrenal glands, which help the organism meet stress or fatigue and forfend certain diseases: while the thyroid gland, the regulator of metabolism, becomes less active. Not strangely, perhaps, the brains of the domestic rat, and perhaps their mental ability, are smaller. At the same time, the sex glands mature earlier, become bigger, show more activity, and result in a higher rate of fertility. How human! — Lewis Mumford

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body. — Kathleen A. Kendall-Tackett

You may say you're "anti-status," but if you filled a room with people who said that, they would soon form a status hierarchy based on how anti-status each person claims to be. — Loretta Graziano Breuning

A study conducted by the State University of New York at Buffalo Medical School suggested that in times of stress a dog is likely to be more help in calming you down than a spouse or partner. Most dog owners can guess the reason why: dogs never judge us and never compete with us. — Marjorie Garber

There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their brain actually deal with what happens if this stress happens again, so their brain's preparing them to deal with it in case the stress happens again, but it's so scary that they awaken from it. — Shelby Harris

I stress out a lot. Being a perfectionist doesn't help with that! — Ryan Newman

He saw the towel in her hands. "I've got this."
"Let me help."
"I think you've helped enough." She thought he was going to leave it at that, but Will told her, "It's been worse today than usual."
"Stress is a contributing factor-when you get tired or if something emotional happens."
He scrubbed hard at the plate in his hands. Sara saw that he hadn't bothered to roll up his sleeves. The cuffs of his sweater were soaked. He said, "I've been trying to dig a new sewer line to my house. That's why my laundry is behind."
Sara had been expecting a non sequitur, but she'd hoped he could hold off for a few moments longer. "My father built this house with money from people who try to do their own plumbing. — Karin Slaughter

There is tremendous stress these days on liking people, helping people, getting along with people, as qualifications for a manager. These alone are never enough. In every successful organization there is one boss who does not like people, who does not help them, and who does not get along with them. Cold, unpleasant, demanding, he often teaches and develops more men than anyone else. He commands more respect than the most likable man ever could. He demands exacting workmanship of himself as well as of his men. He sets high standards and expects that they will be lived up to. He considers only what is right and never who is right. And though often himself a man of brilliance, he never rates intellectual brilliance above integrity in others. The manager who lacks these qualities of character - no matter how likable, helpful, or amiable, no matter even how competent or brilliant - is a menace and should be adjudged "unfit to be a manager and a gentleman. — Peter F. Drucker

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj

Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone. — Quinn Loftis