Heart And Health Quotes & Sayings

All I want is some man to take delight in me. 5:30? 6:30 A.M. as usual, no cigs. Better a maudlin drunk than a sterile one. My pimples are more like small boils; I have the plague. My lip is split. My tits are swollen and I can't ever sleep. I now breathe with my heart, which skips rope. Back to sex? — Maryse Holder

A PRAYER The supreme prayer of my heart is not to be learned, rich, famous, powerful, or "good," but simply to be radiant. I desire to radiate health, cheerfulness, calm courage and good will. I wish to live without hate, whim, jealousy, envy, fear. I wish to be simple, honest, frank, natural, clean in mind and clean in body, unaffected - ready to say "I do not know," if it be so, and to meet all men on an absolute equality - to face any obstacle and meet every difficulty unabashed and unafraid. I wish others to live their lives, too - up to their highest, fullest and best. To that end I pray that I may never meddle, interfere, dictate, give advice that is not wanted, or assist when my services are not needed. If I can help people, I'll do it by giving them a chance to help themselves; and if I can uplift or inspire, let it be by example, inference, and suggestion, rather than by injunction and dictation. — Elbert Hubbard

Leaders often assume to their own peril that spirituality/faith is a good but separate part of their lives. Faith is less like your arm and more like your heart. It is not supplementary to who we are but integral. As such, you should work to keep it in good health. — Brad Lomenick

Emergency rooms are closed, many hospital wards are as well leaving people who are sick with heart disease, trauma, pregnancy complications, pneumonia, malaria and all the everyday health emergencies with nowhere to go. — Richard E. Besser

Genuine laughing is the vent of the soul, the nostrils of the heart, and just as necessary for health and happiness as spring water is for a trout. — Josh Billings

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

There can be no health in us, nor any good thing grow, for the land is one with the Dragon Reborn and he one with the land. Soul of fire, heart of stone, in pride he conquers, forcing the proud to yield. He calls upon the mountains to kneel, and the seas to give way, and the very skies to bow. Pray that the heart of stone remebers tears, and the soul of fire, love.
-From a much-disputed translation of The Prophecies of the Dragon by the poet Kyera Termendal, of Shiota, believed to have been published between FY 700 and FY 800 — Robert Jordan

Bring into captivity every thought to the obedience of Christ. Take what I cannot give - my heart, body, thoughts, time, abilities, money, health, strength, nights, days, youth, age - and spend them in Thy service, O my crucified Master, Redeemer, God. Oh, let not these be mere words! Whom have I in the heaven but Thee? And there is no one upon earth that I desire in comparison to Thee. My heart is athirst for God, for the living God. When shall I come and appear before God? — Elizabeth Prentiss

You can't just take an aspirin and sit around and have 12 donuts and think, 'I took my aspirin so I'm not going to have a heart attack.' It's really important each person take personal responsibility for their health. You can't keep thinking that someone else is going to take care of it. You have to be part of the solution. — Corbin Bernsen

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. — Joel Fuhrman

In 2002, four Danish scientists began examining grocery receipts. This may sound like a waste of taxpayer dollars, but in fact it was the kind of experiment other scientists describe as "elegant." For years, science had been grappling with the unexplained health benefits of wine - wine drinkers seemed more resistant to coronary heart disease and certain cancers, but no one knew why. Predictably, there was a large-scale effort to rip wine apart in search of whatever compound was working its peculiar magic on the human body and turn it into a pill. (Resveratrol was one.) The Danish group came at it from a different angle. They didn't need a gas chromatograph. They needed receipts. They wanted to know what else all those healthy wine drinkers were buying when they visited the supermarket. — Anonymous

Suppose someone were to describe a small country that provided free education through university for all of its citizens, transportation for schoolchildren, and free health care - including heart surgery - for all. You might suspect that a country is either phenomenally rich or on the fast track to fiscal crisis. — Joseph E. Stiglitz

Animal research is essential to tackling major 21st century health problems such as cancer and heart disease. Without the use of animals it would be impossible, in many cases, to develop drugs or any sort of medical treatment. — George Radda

Does being "thin" ensure optimal "health"? No. It's now well accepted that many lean individuals have the condition known as metabolic syndrome, which is a step along the progression from health to heart disease, diabetes, cancer, and possibly Alzheimer's disease as well. The likely scenario is that these individuals, despite being lean, have what's called visceral fat - fat around the organs, and particularly the liver - and that this is exacerbating or causing the metabolic syndrome. The argument I'm making is that this visceral fat, too, is caused by the quality and quantity of the carbohydrates in the diet. 8. — Gary Taubes

The spirit is one of the most neglected parts of man by doctors and scientists around the world. Yet, it is as vital to our health as the heart and mind. It's time for science to examine the many facets of the soul. The condition of our soul is usually the source of many sicknesses. — Suzy Kassem

Acting up, a peculiar phrase. It's what people say to minimize the gravity of their condition. It implies that the offending part (heart, stomach, liver, whatever) is a fractious, bratty child, which can be brought into line with a slap or a sharp word. At the same time, that these symptoms
these tremors and pains, these palpitations
are mere theatrics, and that the organ in question will soon stop capering about and making a spectacle of itself, and resume its placid, off-stage existence. — Margaret Atwood

It's not that diabetes, heart disease, and obesity runs in your family ... It's that no one runs in you family! — Tony Robbins

Once a patient goes brain dead and relatives sign his organ donation consent form, he will get the best medical treatment of his life. A hospital code blue may be a call for doctors to rush to the bedside of a beating heart cadaver who needs his or her heart defibrillated. — Dick Teresi

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

I sat, eyes closed, and traced the path of my blood, from the secret, thick-walled chambers of my heart, blue-purple through the pulmonary artery, reddening swiftly as the sacs of the lungs dumped their burden of oxygen. Then out in a bursting surge through the arch of the aorta, and the tumbling race upward and down and out, through carotids, renals, subclavians. To the smallest capillaries, blooming beneath the surface of the skin, I traced the path of my blood through the systems of my body, remembering the feel of perfection, of health. Of peace. — Diana Gabaldon

I walked towards her. Jean-Claude grabbed my arm. "Do not harm her, Anita. She is under our protection."
"I swear to you that I will not lay a finger on her tonight. I just want to tell her something."
He released my arm, slowly, like he wasn't sure it was a good idea. I stepped next to Monica, until our bodies almost touched. I whispered into her face, "If anything happens to Catherine, I will see you dead."
She smirked at me, confident in her protectors. "They will bring me back as one of them."
I felt my head shake, a little to the right, a little to the left, a slow precise movement. "I will cut out your heart." I was still smiling, I couldn'tseem to stop. "Then I will burn it and scatter the ashes in the river. Do you understand me?"
She swallowed audibly. Her health-club tan looked a little green. She nodded, staring at me like I was the bogey man.
I think she believed I'd do it. Peachy keen. I hate to waste a really good threat — Laurell K. Hamilton

There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth. — Renae A. Sauter

Your physical self is inspired by a divine force that beats its heart, digests its food and grows its fingernails, and this same force is receptive to endlessly abundant health. — Wayne Dyer

Many native cultures believe that the heart is the bridge between Father Sky and Mother Earth. For these traditions, the 'four-chambered heart,' the source for sustaining emotional and spiritual health, is described as being full, open, clear, and strong. These traditions feel that it is important to check the condition of the four-chambered heart daily, asking: 'Am I full-hearted, open-hearted, clear-hearted, and strong-hearted?' — Angeles Arrien

The various features and aspects of human life, such as longevity, good health, success, happiness, and so forth, which we consider desirable, are all dependent on kindness and a good heart. — Dalai Lama XIV

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness and aging condition, including heart disease, kidney stones, gallstones, chronic inflammation, arthritis, cancers, cataracts, eczema, psoriasis, and even wrinkles. — David Wolfe

Human nature is such that humans can turn to God anywhere at any time, and by believing in His care and protection, and thinking in accordance with this belief, fill their hearts with peace and poise, rebuild their bodies into health and strength, and surround themselves with harmonious and joyous conditions. — Emmet Fox

But heart's desires? My dear, I see by your misery - by this very request you are making - that you know more of true men's and women's hearts than once you did, than your mother's world permitted you to see. Such chipped and cracked and outright broken things they are, are they not? They have their illnesses too, and their impulses. And hearts are not always connected well to minds, and even if they are, minds are not always clear and commonsensical. A heart may desire a thing powerfully indeed, but that heart's desire might be what a person least needs, for her health, for her continuing happiness. — Margo Lanagan

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. — Shannon Perry

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. — Sebastian Pole

Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression, schizophrenia, ADHD, and Alzheimer's disease. Omega-3 has also been shown to slow the growth of some types of cancer. — Lana Asprey

Retirement is a very subjective thing. There are guys I know who retire and they're very happy and they never miss work at all. I can't see myself retiring and fondling a dog every day. I like to get up and work and go out. I have too much energy or too much nervous anxiety or something. So I don't see myself retiring. Maybe I will suddenly get a stroke or a heart attack and I will be forced to retire, but if my health holds out I don't expect to retire. — Woody Allen

It takes more than just a good looking body. You've got to have the heart and soul to go with it. — Epictetus

Nancy [Kassebaum] and I worked on a women's health agenda when I first came. Women were not included in the protocols at NIH, the famous study, 'take an aspirin a day, keep the doctor, you know, a heart attack away.' It was done on ten thousand male medical students. — Barbara Mikulski

What if one happens to be possessed of a heart that can't be trusted - ? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight towards a beautiful flare of ruin, self-immolation, disaster? — Donna Tartt

It was during those years that I discovered that loving [my father] was like sticking a blade into my own heart. It got me nowhere, except awake in the middle of the night, recalling the years when my father was the strongest, the smartest, the funniest, and I lay curled in my bed, wondering why I had been cheated out of a father who loved me, and one I could love in return. — Alison Singh Gee

The majority of what calls itself Christianity today is a circus. You've got a bunch of people chasing health, wealth, prosperity; chasing a good time, chasing the social club, chasing where the action's happening, chasing the good music and the good times. But few people are out there chasing God, and truly going hard after Him, and truly making the sacrifices in their life and cleaning their hands in such a way and working to have a pure heart that they might actually ascend that hill of the Lord and they might actually commune with God in a way that few people do and few people know about. — Tim Conway

If that hideousness came here [to the U.S.], it wouldn't be any more hideous for the animals-they are all bound for a ghastly death anyway. But it would wake up consumers ... I openly hope that it comes here. It will bring economic harm only for those who profit from giving people heart attacks and giving animals a concentration camp-like existence. It would be good for animals, good for human health, and good for the environment. — Ingrid Newkirk

We don't like to hurt. And there is no worse pain for fallen people than facing an emptiness we cannot fill. To enter into pain seems rather foolish when we can run from it through denial. We simply cannot get it through our head that, with a nature twisted by sin, the route to joy always involves the very worst sort of internal suffering we can imagine. We rebel at that thought. We weren't designed to hurt. The physical and personal capacities to feel that God built into us were intended to provide pleasures, like good health and close relationships. When they don't, when our head throbs with tension and our heart is broken by rejection, we want relief. With deep passion, we long to experience what we were designed to enjoy. — Larry Crabb

The breakthrough study was done by Dr. Peter Elwood and a team from the Cochrane Institute of Primary Care and Public Health, Cardiff University, United Kingdom, and released in December 2013. For thirty years, these researchers followed 2,235 men living in Caerphilly, Wales, aged 45 to 59, and observed the impact of five activities on their health and on whether they developed dementia or cognitive decline, heart disease, cancer, or early death. The Cardiff study was meticulous, examining the men at intervals over the thirty years, and if they showed signs of cognitive decline or dementia, they were sent for detailed clinical assessments of high quality. It overcame study design problems from eleven previous studies (discussed in the endnotes). Results showed that if the men did four or five of the following behaviors, their risk for cognitive (mental) decline and dementia (including Alzheimer's) fell by 60 percent: — Norman Doidge

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

If the home is a body, the table is the heart, the beating center, the sustainer of life and health. — Shauna Niequist

A study at Cornell University found that low-level noise both lowered job motivation and increased stress levels. It appears as well that an open-office type of environment can contribute to musculoskeletal problems such as a stiff back or tense neck and even heart disease due to increased levels of epinephrine, a stress hormone. — Jeff Davidson

Good words will not give my people good health and stop them from dying. Good words will not get my people a home where they can live in peace and take care of themselves. I am tired of talk that comes to nothing. It makes my heart sick when I remember all the good words and broken promises. — Chief Joseph

Her air, her manners, all who saw admir'd; Courteous though coy, and gentle though retir'd; The joy of youth and health her eyes display'd, And ease of heart her every look convey'd. — George Crabbe

In 1976 I was working in the Gulf Country around Cape York, in an aboriginal community of about 300 people. The Health Department sent around a team and vaccinated about 100 of them against flu. Six were dead within 24 hours or so and they weren't all old people, one man being in his early twenties. They threw the bodies in trucks to take to the coast where autopsies were done. It appeared they had died from heart attacks. — Archie Kalokerinos

My heart is a Latin American food stall and your love is a health inspector from Zurich. — Tom Robbins

Dietary patterns are set at a very early age - somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity. — Gabriel Cousens M.D.

Having good health, being able to breathe and be happy, that's one of the most beautiful gifts. On top of that, I have the gift to play music and make people happy through that. I'm just telling you from my heart, I'm so in love with life. — Roy Ayers

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

If there is an evil in this world, it is sorrow and heaviness of heart. The loss of goods, of health, of coronets and mitres, is only evil as they occasion sorrow; take that out, the rest is fancy, and dwelleth only in the head of man. — Laurence Sterne

What brings us anywhere? You take one turn instead of another, you meet one woman instead of another, you have good health or you don't, luck vies with misfortune, you break down and arrive at Bellevue in your bathrobe on a Saturday morning or - what was his father's antique phrase - you pulled up your socks and got on with things. Your heart adapted to changing times. Your body did. Or it did not and you passed your days in a muffler of regret. And that was what they called intelligent design. — Ward Just

Let us, just for a moment, look at the implications of that 'distress'. Severe depression affects more than 120 million people worldwide and more than 5 million in the UK. By 2020, according to the World Health Organisation, it will be one of the world's most debilitating conditions, second only to heart disease. Is that distress? Or is it a major illness? The danger in polite euphemisms is that they drive the condition underground. I constantly see people struggling with severe depression, clamping down on the pain so as not to bother anyone. I know how they minimise both themselves and the severity of their struggle. Mute, pale shadows, they are gagged by polite euphemisms and by misunderstanding. — Sally Brampton

At the heart of the WTO is an assault on everything left standing in the commons, in the public realm. Everything is now for sale. Even those areas of life that we once considered sacred like health and education, food and water and air and seeds and genes and a heritage. It is all now for sale. Economic freedom - not democracy, and not ecological stewardship - is the defining metaphor of the WTO and its central goal is humanity's mastery of the natural world through its total commodification. — Maude Barlow

Like a fountain of refreshing water in the dusty, dry desert streets, a heart God fills with His love ministers life and health. — Elizabeth George

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Macbeth: How does your patient, doctor?
Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest.
Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart.
Doctor: Therein the patient must minister to himself. — William Shakespeare

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

Imagine if Congress always put the interests of polluters ahead of the health of our families. Our rivers and lakes would be choked with sewage. Acid rain would pour down from smog-filled skies. Hundreds of thousands more of our neighbors, friends, and loved ones would be victims of cancer, heart disease, and asthma. — Jeff Merkley

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' — David Perlmutter

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. — Auliq Ice

The most chronic heart disease is caused by having greediness in your heart. Go for check ups regularly and learn how to swallow those lumpy pills of generousity. Be kind and be healthy — Israelmore Ayivor

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

It was fear. Fear that, after all the years of protecting his health, his heart, his mind, setting bedtimes and boundaries, giving warnings about strangers and looking both ways before crossing the street, it wouldn't be enough. Fear that, as he stood on the threshold of adulthood, forces beyond their control would take him down a path where they could no longer reach him. Fear that he'd be seduced by something ugly and would choose it. And that there would be nothing they could do but let him go. — Lisa Unger

One night, Tess finds me sobbing during the health segment of the evening news. Scientists have discovered scarred cells from cardiac arrest fall away over time, and she can't understand how sadly hopeful that is. To me, it means that the human heart has the capacity to heal itself. — Koren Zailckas

Josh wanted to be the one to break the color barrier. When the Dodgers signed Jackie Robinson he knew it was over for him. He wasn't going to make the big leagues, and he also knew that because of his health and his bad knees his career with the Grays was about over. He didn't know what to do with himself. They say a man can't die of a broken heart, and I guess that's true. But I'll tell you this, all of this sure lessened Josh's will to keep going, to keep fighting to stay alive. — Ted Page

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? — Subodh Gupta

Frequently, beauty is playful like dancing sunlight, it cannot be predicted, and in the most unlikely scene or situation can suddenly emerge. This spontaneity and playfulness often subverts our self-importance and throws our plans and intentions into disarray. Without intending it, we find ourselves coming alive with a sense of celebration and delight. The pedestrian sequence of a working day breaks, a new door opens and the heart recognizes the silent majesty of the ordinary. The things we never notice, like health, friends and love, emerge from their subdued presence and stand out in their true radiance as gifts we could never have earned or achieved. Beauty — John O'Donohue

Every time I feel my belly button, I feel great gratitude that I have a navel. I'm grateful to be alive, I'm grateful that I'm connected with the incredible life force of the universe, and I am overwhelmed with gratitude that I am receiving the blessings of life energy. The gratitude and humbleness I feel before the great cycle of life automatically fills my heart to overflowing. — Ilchi Lee

Lord, help me to have Your love and forgiveness in my heart. Enable me to live in peace, tranquility, simplicity, and good health. In Jesus name I pray. Amen. — Stormie O'martian

Europe is a woman, now middle-aged, who has already had a number of heart attacks and is currently experiencing the biggest health crisis of her life, but one that need not be fatal. — Timothy Garton Ash

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. — David H. Murdock

There were, in Clochemerle, a number of lady 'invalids', their conversation one long jeremiad concerning their health, who had worn out their husbands and outlived them by fifteen or twenty years. Since, all their lives, they had spent themselves only drop by drop, their extreme old age was still charged with vital fluid, flowing very meagrely yet sufficient to keep them on their feet and living, so to speak, vegetatively, behind mask-like countenances of wood or old ivory. They breathed in slow motion, everything about them was almost dead excepting those feeble pulsations of the heart which kept just enough pale blood flowing beneath their wrinkled skins. — Gabriel Chevallier

No less a question than this: Whether he should allow himself to fall in love with Pet? He was twice her age. (He changed the leg he had crossed over the other, and tried the calculation again, but could not bring out the total at less.) He was twice her age. Well! He was young in appearance, young in health and strength, young in heart. — Charles Dickens

A healthy man, indeed, is the complement of the seasons, and in winter, summer is in his heart. — Henry David Thoreau

I solemnly vow that I will safeguard and hold dear and deep in my heart our union and you, I promise to love you faithfully, forsaking all others, through the good times and the bad, in sickness and in health, regardless of where life takes us. I will protect you, trust you, and respect you. I will share your joys and sorrows and comfort you in times of need. I promise to cherish you and uphold your hopes and dreams and keep you safe at my side. All that is mine is now yours. I give you my hand, my heart, and my love from this moment on for as long as we both shall live. - Christian Grey — E.L. James

health risks of diets loaded with red meat, such as hamburger and steak, and processed meats, such as hot dogs, bacon, and cold cuts. They found that over a ten-year period, men who ate the equivalent of a quarter-pounder hamburger a day had a 22 percent higher risk of dying from cancer and a 27 percent higher risk of dying from heart disease than those men whose diet did not contain such red meat. With women, it was even more impressive. Women who ate large amounts of red meat had a 20 percent higher risk of dying from cancer and a 50 percent higher risk of dying from heart disease. — Richard Furman

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway ... it's a paradox. — Christiane Northrup

To have a caring and committed heart toward someone - a heart so firm in its devotion as to sooner stop beating than neglect the object of its desire despite the person's state of health, appearance, reputation, finances, troubles, or challenges - that, dear world, is love. It is a rare find. — Richelle E. Goodrich

If anything is horrible, if there is a reality that surpasses our worst dreams, it is this: to live, to see the sun, to be in full possession of manly vigor, to have health and joy, to laugh heartily, to rush toward a glory that lures you on, to feel lungs that breathe, a heart that beats, a mind that thinks, to speak, to hope, to love; to have mother, wife, children, to have sunlight, and suddenly, in less time than it takes to cry out, to plunge into an abyss, to fall, to roll, to crush, to be crushed, to see the heads of grain, the flowers, the leaves, the branches, unable to catch hold of anything, to feel your sword useless, men under you, horses over you, to struggle in vain, your bones broken by some kick in the darkness, to feel a heel gouging your eyes out of their sockets, raging at the horseshoe between your teeth, to stifle, to howl, to twist, to be under all this, and to say, 'Just then I was a living man! — Victor Hugo

True Shandeism, think what you will against it, opens the heart and lungs, and like all those affections which partake of its nature, it forces the blood and other vital fluids of the body to run freely thro' its channels, and makes the wheel of life run long and chearfully round. — Laurence Sterne

Giving and helping from the heart becomes like a magnet, amplifying the energy to all those involved in the exchange. — Heidi DuPree

Gideon," she said evenly, inclining her head in sparse respect. "What brings you to my chambers so close to dawn?"
The riveting male before her remained silent, his silver eyes flicking over her slowly. Her heart nearly stopped with her sudden fear, and immediately she threw up every mental and physical barrier she could to prevent an unwelcome scan and analysis of her health.
"I would not scan you without your permission, Magdelegna. Body Demons who become healers have codes of ethics the same as any others."
"Funny," she remarked, "I would have thought you to believe yourself above such a trivial matter as permission. — Jacquelyn Frank

She says I shall now have one mouth the more to fill and two feet the more to shoe, more disturbed nights, more laborious days, and less leisure or visiting, reading, music, and drawing.
Well! This is one side of the story, to be sure, but I look at the other. Here is a sweet, fragrant mouth to kiss; here are two more feet to make music with their pattering about my nursery. Here is a soul to train for God; and the body in which it dwells is worth all it will cost, since it is the abode of a kingly tenant. I may see less of friends, but I have gained one dearer than them all, to whom, while I minister in Christ's name, I make a willing sacrifice of what little leisure for my own recreation my other darlings had left me. Yes, my precious baby, you are welcome to your mother's heart, welcome to her time, her strength, her health, her tenderest cares, to her lifelong prayers! Oh, how rich I am, how truly, how wondrously blest! — Elizabeth Payson Prentiss

WITH THIS BOOK I respectfully invoke the heroic, aggrieved souls wandering in the boundless bright-red sorghum fields of my hometown. As your unfilial son, I am prepared to carve out my heart, marinate it in soy sauce, have it minced and placed in three bowls, and lay it out as an offering in a field of sorghum. Partake of it in good health! — Mo Yan

Hatred the only moving force, a petulant unhappy striving - childhood the only happiness, and that unknowing; then the continual battle that cannot ever possibly be won; a losing fight against ill-health - poverty for nearly all. Life is a long disease with only one termination and its last years are appalling: weak, racked by the stone, rheumatismal pains, senses going, friends, family, occupation gone, a man must pray for imbecility or a heart of stone. All under sentence of death, often ignominious,frequently agonizing: and then the unspeakable levity with which the faint chance of happiness is thrown away for some jealousy, tiff, sullenness, private vanity, mistaken sense of honour, that deadly, weak and silly notion. — Patrick O'Brian

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease. — T. Colin Campbell

Yes, dear reader, that's the other reason we cats purr. Arguably, it's the most important reason: to make you happy. Purring is our V - our way of reminding you that you are loved and special, and that you should never forget how we feel about you, especially when you're vulnerable. What's more, purring is our way of ensuring your good health. Studies show that having a feline companion reduces stress and lowers the blood pressure of humans. Cat owners are significantly less likely to have heart attacks than people who live in a catless world. — David Michie

An overweight officer, having delivered a batch of children to the home, started telling one of the guards about his heart problem. "You think you want to be a cop, but you don't, because it kills you," said the officer, mopping his brow. Then he told of another officer with a lung problem, and one who had cancer, and of others who were stress-sick, and of how none of them earned enough to afford decent doctors. Abdul hadn't previously thought of policemen as people with hearts and lungs who worried about money or their health. The world seemed replete with people as bad off as himself, and this made him feel less alone. — Katherine Boo

God grant me grace my prayers to say:
O God! preserve my mother dear,
In strength and health for many a year;
And O! preserve my father too,
And may I pay him reverence due;
And may I my best thoughts employ
To be my parents' hope and joy;
And O! preserve my brothers both
From evil doings, and from sloth,
And may we always love each other,
Our friends, our father, and our mother,
And still, O Lord, to me impart
An innocent and grateful heart,
That after my last sleep I may
Awake to thy eternal day! Amen. — Samuel Taylor Coleridge

Nature we have always with us, an in exhaustible store-house of that which moves the heart, appeals to the mind and fires the imagination -- health to the body, a stimulus to the intellect, and joy to the soul. — John Burroughs

The signs of good health are an intellect which is free from inhibition and arrogance, a heart which is full of compassion is healthy, a confusion-free mind, a trauma-free memory and a sorrow-free soul. — Sri Sri Ravi Shankar

PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of "health" and "extended life" and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture! — Adele Rose

Life isn't worth living unless you have someone to share it with, Jacqueline. The good times, and the bad times. In sickness and in health. Even toward the end, she could still make my heart flutter when I looked at her. — J.A. Konrath

When cattle ranchers clear rain forests to raise beef to sell to fast-food chains that make hamburgers to sell to Americans, who have the highest rate of heart disease in the world (and spend the most money per GNP on health care), we can say easily that business is no longer developing the world. We have become its predator. — Paul Hawken

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

Joie de vivre is about loving life, loving people, loving to be alive, feeling alive. It is about smiling, being in your heart, and being grateful for all the beautiful things in your life: being in good health, being able to hear, to see, to walk, being grateful for all the lovely and loving people... — Jamie Cat Callan

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? — Joel Fuhrman

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong - inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. — Nhat Hanh