Healthy Weight Quotes & Sayings

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic. — Robert Pozen

Seventy-five percent of women think they are too fat, despite being in what is considered to be a healthy weight range. — Rachel Oakes-Ash

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days. — Mike Moreno

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease. — Nancy S. Mure

The diseased, anyway, are more interesting than the healthy. The words of the diseased, even those who can manage only a murmur, carry more weight than those of the healthy. Then, too, all healthy people will in the future know disease. That sense of time, ah, the diseased man's sense of time, what treasure hidden in a desert cave. Then, too the diseased truly bite, whereas the healthy pretend to bite but really only snap at the air. Then, too, then, too, then, too. — Roberto Bolano

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle. — Alison Sweeney

I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their own way back to a healthy weight. — Arabella Weir

I was just so focused on being healthy for my baby during pregnancy, and afterward I was not in a rush to lose the weight. I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. — Marisa Miller

A healthy body isn't defined by weight or size. It's about so much more. — Robyn Lawley

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds. — Candace Cameron

Making negative assumptions based on a person's weight is never healthy. Overweight or thin, it sends the same damaging message: Your body does not conform. — Melissa Milne

It would be nice if models were allowed to be a more healthy weight - for the models, and for the young women who look up to them. We were athletic and healthy, and we looked like women. — Tatjana Patitz

Sacrifice brings with it huge results. — Sereda Aleta Dailey

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay. — Samuel G. Blythe

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL! — Tanya Masse

As a teenager, my favourite rejection was, 'She looks too healthy,' which of course translates as, 'She needs to lose weight.' — Christina Ricci

For many of us, the effects of this fallen world seem like distant theological concepts that carry little weight in everyday life. As a result, we live with expectations befitting a pre-fall Eden, rather than a sin-broken Earth. We expect to live healthy, fulfilled lives. We expect to have marriages in which we perfectly understand and communicate with our spouses. We expect to become pregnant easily, carry our babies full-term, and deliver them in perfect health. Our hearts yearn for the creation to function as God intended it to, and thus we don't naturally expect pain, discord, or death. Yet, this is exactly the inescapable inheritance we've received from our first parents. — Jessalyn Hutto

When pregnant women have cravings, it's "adorable" and when they put on twenty or thirty pounds in nine months, it's "healthy." Yet when I have cravings and put on thirty pounds, I'm considered a "fat tub of turds." I'm not sure, but I believe this is sexism. Everyone wants to rub a pregnant women's belly, but when I ask people to rub my belly, I get kicked out of Dave & Buster's. It's just not fair. I put on more weight than Jeannie during each of her pregnancies. I justify it by thinking, "Well, just another thing I'm better at than she is. — Jim Gaffigan

According to pioneering microbiologist Lynn Margulis, "fully 10 percent of our own dry body weight consists of bacteria, some of which, although they are not a congenital part of our bodies, we can't live without." In fact, a healthy human body has more bacterial cells than animal cells (bacterial cells are far smaller). Our own bodies are in some ways microcosms of the biosphere as a whole. — Marcia Bjornerud

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. — Robert Cheeke

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain. — Molly Sims

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life — Sereda Aleta Dailey

Research shows that people getting healthy together lose twice as much weight as those who do it alone. — Rick Warren

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero - why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff. — Nenia Campbell

Every good thing in life requires consistent efforts and patience (good grades, healthy relationship, exercising), while every bad thing happens automatically or easily (laziness, weight-gain, bad attitude). — Rupali Rajopadhye Rotti

He was carrying a little more weight, his hair greyer, but he looked healthy and relaxed, like a man who was comfortable with where he was in life and what lay ahead. — Kevin Wignall

I understand what I'm saying here. Feeling this way is a theme in every girl's life, I think, and at that age, you think there's some other version of yourself that is waiting to come out and blow everyone's dick off. I am so glad this is almost fifteen years ago and I know myself and my body now. Sorry, girls this age, but if you can, just skip the self-hatred and the striving to be some other type of girl. Just let that phase pass you by and love yourself how you are. Don't waste any energy on it. If you want to lose a little weight, fine. Make sure you are healthy, but fuck, skip all the rest. You are hot and the person who will love you won't notice ten pounds. I really promise. — Amy Schumer

It's extreme. The character comes back from the dead, and, at first he doesn't know where he is, how he got there ... How does that tie in with the physicality? I just didn't think he should be too healthy-looking, so I lost some weight for the role. — Brandon Lee

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. — Jill Johnson

I don't have any concerns about my weight. I've always been healthy. I eat right. I'm just a big dude. I've always been happy with the person I am. So that will never change. — Ruben Studdard

It's never too late to start eating right. — Elle Meyer

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works. — John M. Poothullil

In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower. — Linda Bacon

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

Now there are heavy houses everywhere and more of them are being built. In fact, it is only when more houses are being constructed that some countries consider their economics healthy. Yet each house is a heavy footprint on the Earth. Just as all our possessions represent-if we cannot learn ways of sharing them-a weight and clutter that often means the faces of future generations will look up into darkness and the pressure on the Earth of "things." — Alice Walker

Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge. — Celso Cukierkorn

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. — Subodh Gupta

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy. — Stephen Cremen

The healthy life: It's not just about losing the weight; it's about losing the mentality that got you there. — Steve Maraboli

I had gone to the doctor. The doctor said, 'You're healthy as a horse. You've got two weight problems - two health problems because of your weight. Please do something.' — Jason Alexander

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. — Jillian Michaels

The healthy attitude, the only reasonable one towards a fault made or a sin committed is surely a vigorous shake of one's moral shoulders, vigorous enough to shake it off and out of remembrance. The sin itself was a sad waste of time and happiness, and absolutely no more should be wasted in lugubriously reflecting on it. Shall we, poor human beings at such a disadvantage from the first in the fight with Fate through the many weaknesses and ailments of our bodies, load our souls as well with an ever-growing burden of regret and penitence? Shall we let a weight of vivid memories break our hearts? How are we to get on with our living if we are continually dropping into sloughs of bitter and often unjust self-reproach? Every morning comes the light, and a fresh chance of doing better. Is it not the sheerest folly and ingratitude to let yesterday spoil the God-given to-day? There — Elizabeth Von Arnim

The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized. — Meagan Duhamel

Break the rules and make up your own rules. — Elle Meyer

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I — Melissa Milne

Healthy living is a learnable skill. — Claude Viens

Children are a burden to a mother, but not the way a heavy box is to a mule. Our children weight hard on my heart, and thinking about them growing up honest and healthy, or just living to grow up at all, makes a load in my chest that is bigger than the safe at the bank,and more valuable to me than all the gold inside it. — Nancy E. Turner

Being thin does not equal being happy. I promise you that. You want to lose weight, fine. But do it to be healthy, not because you want to look like the girl on the cover of some magazine. — Jennifer Jabaley

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good. — Jonah Hill

I've been trying to watch my weight a bit, but when I come to Las Vegas, all bets are off. I get enough healthy food in L.A. where the food is the size of a quarter and costs $40 - when I'm in Vegas, I want a steak! — Billy Gardell

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food. — Nancy S. Mure

Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book. — Morgan Spurlock

It's not about eating healthy to lose weight. It's about eating healthy to feel good. — Demi Lovato

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared. — Adam Richman

My goal is just to get healthy as far as what my ideal weight has to be for my height. — Sean Kingston

When someone comments on my weight, I have to work hard to stand in front of the mirror and say, "This is who you are. You're okay in this lady, and you're a great, healthy, lovable and loving person." I try to accept myself. — Rosie O'Donnell

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both.
These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight ...
She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind. — Nora Roberts

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. — T. Colin Campbell

I'm not going to say I'm a big girl. I'm a very small person, but I'm a healthy weight. That might be a little weird for Hollywood. — Zooey Deschanel

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off. — Alison Sweeney

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

I was 85 lbs. at my 2000 homecoming dance. But I wanted my collarbones and hip bones to show more. I'd feel my hip bones to make sure they were out. If not, I had more weight to lose. I lost my period until I was 17. I loved that. It meant I wasn't healthy, and I didn't want to be healthy. — Brittany Snow

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel. — Alison Sweeney

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity. — Candace Cameron

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually. — Thomm Quackenbush

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don't be angry with me for something good I've done for myself. Be angry with yourself for not having the courage to do the same in your own life. — Jennifer Hudson

Once you lose the weight, you're really anxious to eat healthy. — Etta James

Healthy posture is based on natural positions that balance and support your skeletal system's curves and weight-bearing abilities against the force of gravity. — Cindy Ann Peterson

It's not me that's obsessed with my weight, it's everyone else. I know that I'm healthy, so I don't really feel the need to answer to anyone. I've never substituted a meal for a salad in my life. — Nicole Richie

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight. — Rebel Wilson

In a job where you're on a computer all day, and we cater lunch and we put snacks in the kitchen, well, we all started gaining weight, even though we try to pick healthy stuff, but inevitably you find the cashews. — Biz Stone

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run. — Daphne Oz

I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good. — Hayley Hasselhoff

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date
that is, attractive to you and able to hold your interest for an hour. — Victoria Moran

She'd taken care of me in all the ways my body needed, but the devastation of my rape had made me feel the weight of the essential way she had neglected me: she hadn't nurtured the potential of my strong and healthy independence. — Aspen Matis

Your wickedness makes you as it were heavy as lead, and to tend downwards with great weight and pressure towards hell; and if God should let you go, you would immediately sink and switfly
descend and plunge into the bottomless gulf, and your healthy constitution, and your own care and prudence, and best contrivance, and all your righteousness, would have no more influence to
uphold you and keep you out of hell, than a spider's web would have to stop a fallen rock. — Jonathan Edwards

It's more important to be comfortable with you weight, no matter what it is, as long as you are healthy and energetic to meet the personal goals and demands you have set in your life. — Shania Twain

I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. — Kelly Clarkson

If you work out, you will loss weight. — Lailah Gifty Akita

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don't need to lose 20 lbs. to be attractive.
I don't need to starve myself of the good things of life to be healthy.
And, I don't need to chase someone else's ideal of what I should be looking like. — Dan Pearce

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli

I've long struggled with my body image and have worked hard to achieve a healthy weight. — Adam Richman

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically. — Jonah Hill

Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio. — Martina Mcbride

Growing old, overweight and fat is not inevitable. — Mark Dilworth

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins. — Suzanne Somers

Now, while watching these two mini-you's, I want you to see that as dysfunctional as they may be, both of them are essentially good. The Dictator wants you to be healthy and beautiful. It gets frantic about your weight for the same reason you might freak out if you saw a beloved pet wandering into traffic. It screams and yells, pens you in or drags you around - anything to keep you from a horrible fat fate. On the other hand, the Wild Child is the part of you that evolved to avoid starvation and captivity. It panics when the Dictator berates, shames, and tries to control it. It knows the Dictator is planning to starve it. So it's not surprising that the instant the Dictator is weakened by stress, hunger, or environmental chaos, the Wild Child leaps into action and eats like a junkyard dog. — Martha N. Beck

As an anti-hunger advocate and longtime member of the Entertainment Council for Feeding America, I have become more and more aware of the issues surrounding hunger in our country, a country where 68% of adults above the age of 20 are overweight or obese. What a staggering thought, when 1 in 6 adults don't have enough food to eat on a regular basis. Good, healthy meal choices play a huge part of controlling weight and other health related issues. — Samantha Harris

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay. — Samuel G. Blythe

I don't care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet. — T. Colin Campbell

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! — Suzanne Somers

Ultimately, the law will collapse under its own weight. Until then, we have to start building a better health care system in its place. And we need to start with a new principle: Put the patient in the driver's seat. That's how we can build a healthy economy. — Paul Ryan

First Step To Lose Weight.....Get and Stay ACTIVE! — Josheel Dole