Healthy Self Image Quotes & Sayings

It's not about how much money you have. It's not about the physical. It's about male role models. When a young boy feels secure and can watch and learn and receive praise from a man he admires, that boy will become a real man. All the money in advertising and all of the crazy superstars in this world can't touch that. When a boy hears words like "I love you", "You're great", "You're daddy's little man", "You're growing up", "I'm so proud of you because...", from a male figure they admire, they will gain a positive and healthy self image that will last them a lifetime. — Wayne Reese

The fashion industry has a responsibility to represent a healthy image of women, but to start weighing them and putting them against a wall and making them feel like animals? No. — Diane Von Furstenberg

It's incredibly difficult to keep a healthy body image in this business. — Courtney Thorne-Smith

By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful! — Steve Maraboli

The third klesha says that even with a healthy self-image we recoil from things that threaten our egos. These threats exist everywhere. I am afraid of being poor, of losing my spouse, of breaking the law. I am afraid to shame myself before anyone whose respect I want to keep. For some people, the thought of their children turning out badly is a deep threat to their own sense of self. "We don't do that in this family" is usually code for "Your behavior threatens who I am." But people don't recognize that they are speaking in code. Once I have identified with my self-image, the fear that it might break down is instinctive. The need to protect myself from what I fear is part of who I am. — Deepak Chopra

A diminished self-image causes us to slouch, to avoid looking others in the eye, to be unassertive, to be indecisive. On the other hand, a healthy self-image causes us to carry ourselves well, to speak confidently and to portray dignity. If we have not taken the time and thought to create a wonderful self-image for ourselves, we have had less, been less, and done less than was possible for us than if we had. We can improve our self-images at any moment including this one. — Wu Wei

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. — Jillian Michaels

The image foreigners have of French cuisine is fattening and very fancy food. But it's not true - French food isn't just rich. The word "healthy" doesn't exist in French. We have many, many words, but not that one. To me, healthy means paying close attention to feeding people. — Alain Ducasse

I actually go to the gym much more now than I did when I was on Buffy. I like to stay fit, because that's when I feel really healthy. But I never worked out for any kind of image. People have said to me, 'Do you starve yourself before photo shoots?' And I always say, 'No way.! That's what airbrushing is for. I had french fries last night.' — Sarah Michelle Gellar

Gerard Manley Hopkins somewhere describes how he mesmerized a duck by drawing a line of chalk out in front of it. Think of me as the duck; the chalk, softly wearing itself away against the tiny pebbles embedded in the corporate concrete, is Joyce's forward-luring rough-smooth voice on the cassettes she gives me. Or, to substitute another image, since one is hardly sufficient in Joyce's case, when I let myself really enter her tape, when I let it surround me, it is as if I'm sunk into the pond of what she is saying, as if I'm some kind of patient, cruising amphibian, drifting in black water, entirely submerged except for my eyes, which blink every so often. Each word comes floating up to me like a thick, healthy lily pad and brushes past my head. — Nicholson Baker

A fully functioning employee with a healthy self-image is money in the bank. — Marilyn Ferguson

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough. — Charlotte Eriksson

I've tried to maintain a healthy image but not necessarily a size because as women, we're all different sizes. I go for being the healthy size; whatever that is for you. It's important to embrace that and love your body for what it is. Each woman has her own body. — Marisa Miller

I feel like a lot of the industry and media portray this image of what beautiful is, or how you should dress, or how you should look, and I don't think it's healthy. — Jessie J.

A positive self image and healthy self esteem is based on approval, acceptance and recognition from others; but also upon actual accomplishments, achievements and success upon the realistic self confidence which ensues. — Abraham Maslow

I do think moms should be given a break, all across the board. And I think that the most important thing is that you're healthy. After I had my little girl, I wanted to be healthy for her and have a healthy body image so that she hopefully grows up to see that her self worth isn't defined by how thin she is. — Busy Philipps

N our perfection-obsessed, air-brushed society, it can be tempting to measure our self-worth against its set of impossible standards. However, organic beauty is in the flaws that make us vulnerable, human and fallible. We are here to learn, evolve and grow. We do not need to become perfect to be worthy of love, there is no such thing. We can not love others when we are withholding love and acceptance from ourselves. We can not criticize ourselves and then reach with open arms to give and receive love from others. It has to start from within, radiating outward. We need to learn how to be unconditionally loving, accepting and forgiving of ourselves, first, if we wish to forge healthy and loving relationships with others. — Jaeda DeWalt

The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole. — Starhawk

I used to never get in a swimsuit. I used to feel so embarrassed about my skin and scars. I'm over that, it wasted too much of my time and I missed out on too much. — Stephanie Nielson

Love your body. Exercise for 10-15 minutes daily. — Lailah Gifty Akita

I'm getting better. I'm improving. My health is coming back," those words began to create a new image on the inside. Before long, they started seeing themselves strong, healthy, and whole. — Joel Osteen

Healthy body image is not something that you're going to learn from fashion magazines. — Erin Heatherton

In Los Angeles there's, like, this awful image because the girls are so skinny. I don't think it's attractive whatsoever, and I also think that it gives a bad image to kids that are in their early teens. It's not healthy. — Jana Kramer

She told me I should be proud of my healthy shape and healthy body and love it and treasure it because it was mine. No one, she said, could tell me what to think of my body. If I let another person's opinion matter I was giving him or her control over me, and I had complete control over my own self-image. — Penny Reid

How we think and feel about ourselves has an enormous impact on our ability to perform. A healthy self-image can tip the scales in our favor and equip us with the certitude and grace we need to push forward in victory, even through the most difficult situations. It gives us the mindset we need to prevail. — Kristen Clark

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself. — Abby Wambach

I try not to be neurotic; I try to create and present healthy body image. — Kimora Lee Simmons

The cache of Christianity is Christ. Not money in the bank or a car in the garage or a healthy body or a better self-image. Secondary and tertiary fruits perhaps. But the Fort Knox of faith is Christ. Fellowship with him. Walking with him. Pondering him. Exploring him. The heart-stopping realization that in him you are part of something ancient, endless, unstoppable, and unfathomable. And that he, who can dig the Grand Canyon with his pinkie, thinks you're worth his death on Roman timber. Christ is the reward of Christianity. Why else would Paul make him his supreme desire? "I want to know Christ" (Phil. 3:10 NCV). — Max Lucado

When I was growing up, we didn't have this super-skinny, flawless image to compete with. I find it unfortunate that young women may look at those images and think that is the ideal of beauty. It can cause a lot of problems and self-esteem issues if we don't remind girls that being healthy and exactly who you are is the main thing. I'm grateful I didn't grow up with those images. — Kellee Stewart

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman

Sometimes the house of the future is better built, lighter and larger than all the houses of the past, so that the image of the dream house is opposed to that of the childhood home. Late in life, with indomitable courage, we continue to say that we are going to do what we have not yet done: we are going to build a house. This dream house may be merely a dream of ownership, the embodiment of everything that is considered convenient, comfortable, healthy, sound, desirable, by other people. It must therefore satisfy both pride and reason, two irreconcilable terms. — Gaston Bachelard

Self esteem and a healthy body image for people with disabilities are so often hard-fought. — Stella Young

Before You post

*Will this ultimately glorify me or God?
*Will this stir or muffle healthy affections for Christ?
*Will this merely document that I know something that others don't?
*Will this misrepresent me or is it authentic?
*Will this potentially breed jealousy in others?
*Will this fortify unity or stir up unnecessary division?
*Will this build up or tear down?
*Will this heap guilt or relieve it?
*Will this fuel lust for sin or warn against it?
*Will this overpromise and instill false hopes in others? — Tony Reinke

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

And so of course we won't define 'biblical womanhood' well using a list of chores or a job description, a schedule or income level. After all, healthy God-glorifying homes look as different as the image bearers that entered into the covenant, biblical doesn't mean a baptized version of any culture, ancient or modern.
No, I am a biblical woman because I live and move and have my being in the daily reality of being a follower of Jesus, living in the reality of being loved, in full trust of my Abba. I am a biblical woman because I follow in the footsteps of all the biblical women who cam before me.
Biblical womanhood isn't so different from biblical personhood. Biblical personhood becomes a dead list of rules when it becomes a law to keep. If we have a long list of rules - Put others first! Be generous! Give money! Believe this! Do that! - it's a dead religion from a glorified rule book. — Sarah Bessey

When it comes to our own well being, it is not a matter of doing the math, it is a matter of choosing the formula. When you add up the numbers, keep the primary factors in mind. Then multiply all sums by a positive outlook. The numbers will inevitably change and so will any undesirable equivalence. The math is merely the meter for the moment in an ever changing flux of the dynamic human equation. — Tom Althouse

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

There is no dictionary in the world that includes the words 'skinny' or 'fat' under the definitions of 'beautiful' and 'ugly'. So, focus on being healthy and stop the self-criticism. — Maddy Malhotra

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don't find that look attractive on women and I don't want to become part of that trend. It's unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn't be forced to conform to unrealistic and unhealthy body images that the media promote. I don't need to be skinny to be sexy. — Scarlett Johansson

By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity. — Forrest Curran

Get in the habit of speaking positive, faith-filled words over your life, because a healthy self-image is one of the greatest assets you can have. It will not only cause you to rise higher, but it will inspire others around you to live at their best. — Victoria Osteen

I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can do - and just be really loving around her. I've tried to give her confidence in who she is. I think she's all right in the confidence department. — Geri Halliwell

I've long struggled with my body image and have worked hard to achieve a healthy weight. — Adam Richman

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don't need to lose 20 lbs. to be attractive.
I don't need to starve myself of the good things of life to be healthy.
And, I don't need to chase someone else's ideal of what I should be looking like. — Dan Pearce

All children, including TCKs, face a myriad of developmental tasks as they grow from helpless infants into healthy adults. Among them is the need to develop a strong sense of personal identity as well as group identity, answering the questions Who am I? and Where do I belong? Traditionally, the family and community mirror back the answers and the child sees his or her image reflected in them. — David C. Pollock

At her dressing table putting on earrings. She is a pretty woman in the prime of life, and her ignorance of financial necessity is complete. Her neck is graceful, her breasts gleamed as they rose in the cloth of her dress, and, seeing the decent and healthy delight she took in her own image, I could not tell her that we were broke. She had sweetened much of my life, and to watch her seemed to freshen the wellsprings of some clear energy in me that made the room and the pictures on the wall and the moon that could see outside the window all vivid and cheerful. — John Cheever

God's fundamental goal for believers is not to protect us from harm or suffering, to make us comfortable, or to benefit from our service. You can biblically sum up God's primary aim for your whole life in one uncomfortable word: change. Ironic as it may sound, change is the one constant that God purposes for every believer, regardless of circumstances - whether you are in ministry or in a secular job, married or single, healthy or handicapped, chronically ill or terminally diseased. God's immediate and ongoing purpose for every Christian in time and on earth is to change us, to make us like Himself, to conform us to the image of His Son. — Layton Talbert

I've been a skinny girl my whole life. I just don't sit down - I'm always on the go. It must be down to the genes. We have a healthy body image in my house and great appetites. It'd be hard for you to find a food I don't love. — Donna Air