Healthy Inside And Out Quotes & Sayings

What was wrong with me? I had a decent life. I was healthy. I wasn't starving or maimed by a land mine or orphaned. Yet somehow, it wasn't enough. I had a hole in me, and everything I took for granted slipped through it like sand.
I felt like I had swallowed yeast, like whatever evil was festering inside me had doubled in size. — Jodi Picoult

Guilt is not a healthy emotion. It rots you from the inside out, turns you bitter. — Blair Richmond

Inside accounts of Presidential advisory groups make it clear that the failure to express dissent can have direct, immediate, and severe consequences ... Because so much disagreement remains hidden, our beliefs are not properly shaped by healthy scrutiny and debate. The absence of such argument also leads us to exaggerate the extent to which other people believe the way we do. Bolstered by such a false sense of social support, our beliefs strike us as more resistant to subsequent logical and empirical challenge. — Thomas Gilovich

For Hitschmann and Bergler, 'frigidity' had a single criterion: 'absence of the vaginal orgasm.' The standard was unqualified and absolute. A woman who did not enjoy intercourse: frigid. Women who derived sexual pleasure from acts other than intecourse were frigid too. Nothing else mattered, only whether a woman had an orgasm because a man's penis was inside her vagina. Sexually agressive women were labeled 'frigid' because of the association between masculinity and aggressiveness. Womanhood that was not passive was not properly womanly. "Frigidity," as Jane Gerhardt points out, "thus became a label and a diagnosis that defined how much sexual desire a woman must have and in what kinds of sexual behavior she must engage to be 'healthy'. — Hanne Blank

No matter how much you try and make your surroundings suitable for creativity, if the enviornment inside of you isn't creatively healthy then you won't be able to make the art you want. Being in tune with yourself and your inner truth, being at peace in there, is the best way to nurture your creativity. Then you can even make a bad enviornment a good one. — Gerard Way

Jem seemed to look through her then, as if he were seeing something beyond her, beyond the corridor, beyond the Institute itself. "Whatever you are physically," he said, "male or female, strong or weak, ill or healthy
all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside." He smiled them, seeming to have come back to himself, slightly embarrassed. "That's what I believe. — Cassandra Clare

Are you healed? One sure way to tell if you've healed from your past pain is to be aware of how you feel when someone brings it up. Are you anxious, sad, emotional? If you are, the wound has not completely healed. But if you can hear a name from your past, recall a memory without flinching, then you know that your scar tissue is protecting you and that inside you're healthy and strong again. It's a wonderful feeling to feel nothing at all when your hurtful past doesn't hurt anymore. — Toni Sorenson

Live from the inside out. Your mind, body and spirit are interconnected. Nourish your soul with mental and physical wellness. — Janet Taylor Spence

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again - or of tapping that strength in other good, productive, healthy ways. — Michele Rosenthal

Overproduction of gas is not a pleasant thing - it bloats the gut, making us feel uncomfortable - but passing a bit of wind is not only necessary, it is healthy, too. We are living creatures with a miniature world living inside us, working away and producing many things. Just as we release exhaust fumes into the Earth's atmosphere, so must our microbes, too. It may make a funny sound and it may smell a bit, but not necessarily. Bifidobacteria and Lactobacilli, for instance, do not produce any unpleasant odors. People who never need to break wind are starving their gut bacteria and are not good hosts for their microbe guests. Pure prebiotics can be bought at — Giulia Enders

He did not give in to her; not he. There were seven devils inside his long, slim, white body. He was healthy, full of restrained life. Yes, even he himself had to lock up his own vivid life inside himself, now she would not take it from him. Or rather, now that she only took it occasionally. For she had to yield at times. She loved him so, she desired him so, he was so exquisite to her, the fine creature that he was, finer than herself. Yes, with a groan she had to give in to her own unquenched passion for him. — D.H. Lawrence

God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and stable man who has never murdered in his life yet went a lifetime consciously, willingly never loving anyone but himself may then be subject to harsher judgment than the extreme mental patient. It might be so that God will stand for the weak and question the strong. — Criss Jami

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis. — Risa Lavizzo-Mourey

So I'm not worried about the emotions I carry with me, because I'm happy that I have them; I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger. — Diana Ross

If Bailey had been born without MD, he wouldn't be Bailey. The Bailey who is smart and sensitive, and seems to understand so many things we don't. You might have looked right past Bailey if he'd grown up healthy, wrestling on his dad's team, acting like every other guy you've ever known. A big part of the reason Bailey is so special is because life has sculpted him into something amazing ... maybe not on the outside, but on the inside. On the inside, Bailey looks like Michelangelo's David. And when I look at him, and when you look at him, that's what we see. — Amy Harmon

It was time for me to go that Thursday night. We'd just watched Citizen Kane--a throwback to my Cinema 190 class at USC--and it was late. And though a soft, cozy bed in one of the guest rooms sounded much more appealing than driving all the way home, I'd never really wanted to get into the habit of sleeping over at Marlboro Man's house. It was the Pretend-I'm-a-Proper-Country-Club-Girl in me, mixed with a healthy dose of fear that Marlboro Man's mother or grandmother would drop by early in the morning to bring Marlboro Man some warm muffins or some such thing and see my car parked in the driveway. Or even worse, come inside the house, and then I'd have to wrestle with whether or not to volunteer that "I slept in a guest room! I slept in a guest room!", which only would have made me look more guilty. Who needs that? I'd told myself, and vowed never to put myself in that predicament. — Ree Drummond

Old lady, if I die I'd like you to do one small thing for me. I want you to build a one-hundred-acre museum dedicated to my memory. Bronze my clothing and possessions. Have at least three hundred marble statues erected of me in my most dashing poses. One of these statues should stand one hundred feet tall and greet ships as they float down the Hudson River. One of the fourteen wings of the museum should have an amusement park with the world's fastest roller coaster inside. None of these rides should be equipped with safety devices. You can license some of the space to fast-food restaurants and ice-cream parlors but nothing should be healthy or nutritious. The gift shop should sell stuffed Puck dolls packed with broken glass and asbestos. There's a more detailed list in my room. Puck saidduble — Michael Buckley

Thank goodness they are curious! It's a sign of healthy minds. And while it may be obvious, it's our responsibility to educate them to the idea that romancing the unknown is attended by myriad possibilities, too, shepherding them through those heady periods of urge and instinct when they think they can soar, and deliver them, we hope whole, to a place where perspective begins to reign, where they know that the groggy old bear at the zoo will instantly wake the moment you step inside the cage. — Chang-rae Lee

I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one's nature. Have fun with it and you know, is to accept everything about ourselves. — Anthony Hopkins

It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside. — Miranda Kerr

From watching my own mind deteriorate circuit by circuit, I learned that every ability I have, from wiggling my finger to creating language, is dependent on a group of cells inside of my brain functioning in a healthy, happy way. I realized in order to get well I had to make the cells that performed those functions well again. It gave me an entirely different way to look at myself as an individual and at all of us as people. — Jill Bolte Taylor

Healthy introverts are not recluses. Just because we are oriented toward our inner worlds does not necessitate that we live in a private world, devoid of social contact and activity. It means that whatever context we are in, we are predisposed toward what is happening inside of us more than we are in what is taking place around us. Introverts can be in an unruly crowd, still immersed in our internal worlds. — Adam S. McHugh

Whatever we are physically ... male or female, young or old, strong or weak, ill or healthy ... Those things matter much less than what you have inside your heart. If you have the soul of a warrior, you are a warrior. All those other things are merely like the glass that contains a lamp ... Useful, but you are the light inside. Shine, my friend. Shine. — Jose N. Harris

I try to be healthy because to be happy and healthy on the inside shows on the outside. — Irina Shayk

Today the Siberians, the White Russians, and the people of the steppes live extremely healthy lives. For that reason they are better equipped for development and in the long run biologically superior to the Germans.
quoted by Albert Speer in Inside the Third Reich, Chapter 7: Obersalzberg (years before the start of the war) — Adolf Hitler

Outrage is like a lot of other things that feel good but, over time, devour us from the inside out. Except it's even more insidious than most vices because we don't even consciously acknowledge that it's a pleasure. We prefer to think of it as a disagreeable but fundamentally healthy reaction to negative stimuli, like pain or nausea, rather than admit that it's a shameful kick we eagerly indulge again and again, like compulsive masturbation. And, — Tim Kreider

A TWIST OF LIGHT-prologue
Reissue date; 6-16-14

The new mother mover the sacking away from the tiny red face, marveling at the perfect mouth and the arc of dark eyebrows of the child she cradled. "Did you ever see anything so pretty?" She spoke to no one in particular, but addressed her question to the group of women huddled inside the hut. Fashioned from cardboard and corrugated iron, the hut wasn't much bigger than the flatbed of the truck that had brought her here.

"Nothing's quite as pretty as a healthy baby." the flat vowels marked the midwife's origins in Oklahoma as surely as her faded sunbonnet and her residence in the labor camp. Set up less than two months ago, it already bulged with over five hundred people who'd been blown out of their homes along with the rich topsoil.(less) — Joyce Mandeville

It's more about going to a place inside of me as a woman who knows that I'm never going to have perfection. And that I deserve to be healthy and feel healthy. — Carnie Wilson

When I was a kid, I was fat, and I was teased mercilessly. But once I grew up and got out of my unhealthy relationship with food, for the most part I've had a very healthy view. If I ever find myself getting worried about how I'll look on the red carpet, I'll take a step back and look at what's really going on inside. — Alysia Reiner

Who knows more of gods than I? Horse gods and fire gods, gods made of gold with gemstone eyes, gods carved of cedar wood, gods chiseled into mountains, gods of empty air ... I know them all. I have seen their peoples garland them with flowers, and shed the blood of goats and bulls and children in their names. And I have heard the prayers, in half a hundred tongues. Cure my withered leg, make the maiden love me, grant me a healthy son. Save me, succor me, make me wealthy ... protect me! Protect me from mine enemies, protect me from the darkness, protect me from the crabs inside my belly, from the horselords, from the slavers, from the sellswords at my door. Protect me from the Silence." He laughed. "Godless? Why, Aeron, I am the godliest man ever to raise sail! You serve one god, Damphair, but I have served ten thousand. From Ib to Asshai, when men see my sails, they pray. — George R R Martin

Card five hundred and thirty-four," repeated Artemis. "Of a series of six hundred standard inkblot cards. I memorized them during our sessions. You don't even shuffle."
Argon checked the number on the back of the card: 534. Of course. "Knowing the number doesn't answer the question. What do you see?"
Artemis allowed his lip to wobble. "I see an ax dripping with blood. Also a scared child, and an elf clothed in the skin of a troll."
"Really?" Argon was interested now.
"No. Not really. I see a secure building, perhaps a family home, with four windows. A trustworthy pet, and a pathway leading from the door into the distance. I think, if you check your manual, you will find that these answers fall inside healthy parameters."
Argon did not need to check. The Mud Boy was right, as usual. — Eoin Colfer

Inside, the doctor filled an eyedropper with goat milk and began to drip it into the back of the marten's throat. It filled him with immense medical satisfaction when eventually it urinated on the knee of his trousers. This indicated healthy renal functioning. — Louis De Bernieres

Have courage and do not fear the assaults of the Devil. Remember this forever; it is a healthy sign if the devil shouts and roars around your conscience, since this shows that he is not inside your will. — Padre Pio

The core tenant of what I teach is there are no facts inside the building. When we come up with a new idea, we tend to slide into our own reality distortion field to convince ourselves and others. And that's not healthy. — Steve Blank

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong - inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. — Nhat Hanh

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects. — Kate Del Castillo

Real beauty is created when you are feeling good inside, whether that means being healthy, feeling confident or just wearing your favorite scent. — Koo Stark

We all want relationships that are healthy and resolved, and sometimes that simply doesn't happen. But the beauty of life is that inside these disappointments are hidden the most miraculous of blessings. What we lose and what we might have been pales against what we have. — Laura Schroff

Whatever you are physically ... male or female, strong or weak, ill or healthy
all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. — Cassandra Clare

What it means to be human is to bring up your children in safety, educate them, keep them healthy, teach them how to care for themselves and others, allow them to develop in their own way among adults who are sane and responsibile, who know the value of the world and not its economic potential. It means art, it means time, it means all the invisibles never counted by the GDP and the census figures. It means knowing that life has an inside as well as an outside. And I think it means love. — Jeanette Winterson

Whatever you are physically," he said, "male or female, strong or weak, ill or healthy - all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. Whatever the color, the shape, the design of the shade that conceals it, the flame inside the lamp remains the same. You are that flame." He — Cassandra Clare

The Psalms show us what healthy spiritual life looks like. You name everything that's happening inside of you. You give it language and expression, You articulate exactly what the desolation feels like. If you don't drag it up and give it words, then it's buried down in your being somewhere. And it will come out in other ways. Unhealthy, destructive ways. You'll keep it bottled up. And you'll be miserable. — Rob Bell

I have a bird. Inside." She patted the flat stomach below her small breasts, and for a moment Nicholas thought she had really found food. "She sits in here. She has tangled a nest in my entrails, where she sits and tears at my breath with her beak. I look healthy to you, don't I? But inside I'm hollow and rotten and turning brown, dirt and old feathers, oozing away. Her beak will break through soon. — Gene Wolfe

There is a place inside you that is as healthy as the day — Boyd Varty

Obviously, some part of us loves feeling 1) right and 2) wronged. But outrage is like a lot of other things that feel good but, over time, devour us from the inside out. Except it's even more insidious than most vices because we don't even consciously acknowledge it's a pleasure. We prefer to think of it as a disagreeable but fundamentally healthy reaction to negative stimuli, like pain or nausea, rather than admit that it's a shameful kick we eagerly indulge again and again, like compulsive masturbation. — Tim Kreider

We should write as we dream; we should even try and write, we should all do it for ourselves, it's very healthy, because it's the only place where we never lie. At night we don't lie. Now if we think that our whole lives are built on lying-they are strange buildings-we should try and write as our dreams teach us; shamelessly, fearlessly, and by facing what is inside very human being-sheer violence, disgust, terror, shit, invention, poetry. In our dreams we are criminals; we kill, and we kill with a lot of enjoyment. But we are also the happiest people on earth; we make love as we never make love in life. — Helene Cixous

I am not a professional coach but I believe being healthy inside and out and cleansing your demons ... helps you perform better in business and become a more positive person. — Michelle Mone

Being healthy is something I learned from a very young age. Looking after yourself on the inside helps with your energy, makes your skin glow, and changes your whole outlook on life. — Phoebe Tonkin

Sometimes, we have bad on the inside and good on the outside. In these instances, we need to be able to open up our boundaries to let the good in and the bad out. In other words, our fences need gates in them. — Henry Cloud

Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal. To be healthy in consciousness means: first, to be awake; second, to be harmonious; third, to be ecstatic; and fourth, to be compassionate. — Rajneesh

Holding pain and hurt inside is unhealthy and locks in a lot of toxic energy that works against what we really want, which is healthy love. — Stephan Labossiere

It is not healthy when a nation lives within a nation, as colored Americans are living inside America. A nation cannot live confident of its tomorrow if its refugees are among its own citizens. — Pearl S. Buck