Healthy Fruits Quotes & Sayings

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun. — B.K.S. Iyengar

There's the issue of hunger, and there's an issue of if you're going to cut out food programs. We should be focusing on healthy food. Right now, fruits and vegetables are very expensive. So what can we do on the policy side to bring the cost of fruits and vegetables down? — Tom Colicchio

I always advise eating regular meals - a mix of healthy carbs, protein and fruits and veggies. — Gunnar Peterson

I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of fruits and veggies to keep me energized. — Witney Carson

In my perfect imagination, with stern discipline I rise with the first bird, salute the dawn, have a healthy breakfast of fruits, wander over to my faux-oak desk, tap the On button on my Macbook Air, acknowledge the muse, and skip into the world where the story flows over the day and into the night. — Yvonne Adhiambo Owuor

As a conservative, I maintain a healthy skepticism of the theory of man-made global warming. I also believe that more people enjoying the fruits of modernity and economic development is a good thing - as long as those people arrived legally and obey the law. — Gary Bauer

The music business will be revitalized by musicians, not the labels or Live Nation. When the musicians decide to put music first, instead of money, the public will flock to the fruits and the scene will be healthy again. — Bob Lefsetz

How can one explain this trend towards a more colorless and shallow life? Well, the work was easier, if less healthy, and it brought in more money, more leisure, and perhaps more entertainment. A day in the country is long and hard. And yet the fruits of their present life were worthless compared to a single coin of their former life: a rest in the evening and a rural festivity. That they no longer knew the old kind of happiness was obvious from the discontentment which spread over their features. Soon dissatisfaction, prevailing over all their other moods, became their religion. — Ernst Junger

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. — Joel Fuhrman

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation. — Tom Vilsack

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

The cache of Christianity is Christ. Not money in the bank or a car in the garage or a healthy body or a better self-image. Secondary and tertiary fruits perhaps. But the Fort Knox of faith is Christ. Fellowship with him. Walking with him. Pondering him. Exploring him. The heart-stopping realization that in him you are part of something ancient, endless, unstoppable, and unfathomable. And that he, who can dig the Grand Canyon with his pinkie, thinks you're worth his death on Roman timber. Christ is the reward of Christianity. Why else would Paul make him his supreme desire? "I want to know Christ" (Phil. 3:10 NCV). — Max Lucado

Southern food certainly carries a stereotype, but I feel like that's turning around a little. There are great Southern chefs who are finding ways to showcase our traditional recipes in deliciously healthy ways. For me, the key is to use fresh fruits and vegetables and cut some of the butter and fat without sacrificing the yumminess of the dish. — Kimberly Schlapman

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Jennifer Morrison

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. — Michelle Obama

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables. — Tae Yun Kim

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. — Jillian Michaels

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day. — Drew Sidora

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

From a family tree that has healthy roots, there emerge hearty leaves and most beautiful fruits. — Wes Fesler

I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation. — Ashton Shepherd

I only need to survive on tea, bread and fruits. I can keep working. — Lailah Gifty Akita