Quotes & Sayings About Healthy Dieting

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake. — Portia De Rossi

You should always care about what you're eating because it's your body, and you should always want to eat healthy foods, but dieting tactics in Los Angeles are really confusing. There are so many different weird diets out there. — Laura Slade Wiggins

I want to change the belief of millions of people who think there is nothing they can do to stop taking medications and reverse an existing case of Type 2 Diabetes. — John M. Poothullil

I don't believe in dieting, I don't believe in having certain moments in your life where you're healthy and then moments when you're like, "I'm going to eat whatever I want." It's just finding what works for your body and always eating healthy. — Misty Copeland

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life — Sereda Aleta Dailey

After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting. — Miranda Lambert

I never touch sugar, cheese, bread ...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. — Christopher Earle

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy. — Ian Anthony Dale

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works. — John M. Poothullil

I read every single letter. Some just break my heart. I've cried over letters that have come in, from young women and older women alike, saying to me, "You know, you made me want to stop crash dieting and just be healthy. You are my role model. I want to be like you." — Evangeline Lilly

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I — Melissa Milne

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

I totally let myself indulge, but I make little deals with myself. If I have an extra cupcake, I'll run a couple of extra miles. I think it's all about balance and not getting into extremes with dieting and exercising. Having a healthy attitude is important, too! — Megan Hilty

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don't find that look attractive on women and I don't want to become part of that trend. It's unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn't be forced to conform to unrealistic and unhealthy body images that the media promote. I don't need to be skinny to be sexy. — Scarlett Johansson

It's never too late to start eating right. — Elle Meyer

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil