Quotes & Sayings About Healthy Choices

The work-life balance is a harsh reality for so many women, who are forced every day to make impossible choices. Do they take their kids to the doctor ... and risk getting fired? Do they work weekends so they can afford to send their kids to better childcare ... even though it means even less time with their families? Do they take another shift at work, so they can pay for piano lessons for their kids ... even though it means they have to stop volunteering for the PTA? It just shouldn't be this difficult to raise healthy families. — Michelle Obama

By erasing any nuance and complexity about porn and sexuality, the virginity movement gives young women only two choices of who they can be sexually: sluts or not sluts. While the first choice doesn't seem attractive, I can guarantee you that most young women are going to go with the option that allows them to have sex. And there's no in-between identity for young women who are making smart, healthy choices in their sexual lives. — Jessica Valenti

A lot of people think PMI is the genome project 2.0. No. This is about all the influences on disease - genetics is in there, but the environment is in there as well, health choices, behaviors, all the factors that are important, otherwise we're not doing what we promised we would do - which is in a holistic way look at how people stay healthy or how do they fall ill. — Francis Collins

I think technology has changed America, not any one organization. Technology is taking the power away from the few. There'll be a lot more choices, and good people who are doing serious stuff will survive and there'll be a lot more voices, and that is very healthy. — Brian Lamb

Lord I submit my body to You. Help me to be disciplined in the way I care for it. Help me to choose health-filled and life-giving foods and be able to resist eating what I should not have. Enable me to make the right choices with regard to what I eat. — Stormie O'martian

Many children are naturally picky eaters. It may even be genetic, or developmental. But given a range of healthy choices, children will choose a balanced diet - so long as junk food isn't included in the mix. Children are tempted by sweets and fried food just as much as we are. — Joanna Faber

Everyone's going to die, and everyone's going to get sick at some point. But I do believe that there are choices you can make in life that will make you as healthy as possible. — Anne Wojcicki

How do you get Big Mo to pay you a visit? You build up to it. You get into the groove, the "zone," by doing the things we've covered so far: 1. Making new choices based on your goals and core values 2. Putting those choices to work through new positive behaviors 3. Repeating those healthy actions long enough to establish new habits 4. Building routines and rhythms into your daily disciplines 5. Staying consistent over a long enough period of time Then, BANG! Big Mo kicks in your door (that's a good thing)! And you're virtually unstoppable. — Darren Hardy

I want to change the belief of millions of people who think there is nothing they can do to stop taking medications and reverse an existing case of Type 2 Diabetes. — John M. Poothullil

We are very hip on the fact that America's always No. 1. On this we are not, in terms of the number of women in our legislative branches and obviously as head of state. We need to push on that. I hate to say this: It isn't all men's fault. I think some of it is our own attitude and approach. Some of it very healthy, that women want to make choices about their lives and how they want to spend their time, and what they value. — Madeleine Albright

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. — Steve Maraboli

Our grandmothers and great-grandmothers have paid more than their fair share, and our nation owes them and their children, and their children's children, a lifetime of healthy choices and second chances. That would be responsible. — Kiese Laymon

But there is no sole person for another's heart. Souls cannot be broken and then completed by another. That's not healthy, nor wise. There are infinite possibilities as there are infinite people and some matches are better than others ... Just don't say that you'll die without the other one or that you'll never love again or that you're not whole
That's the stuff of Romeo and Juliet, hasty nonsense, and you know how well that turned out ... Just don't be desperate about it. That's where souls go wrong, when they think they don't have choices. The heart must make choices. — Leanna Renee Hieber

Because the parenting IS the most difficult job in the world! Our children need our Love, but also our support within this amazing matrix of choices. They need us to guide them towards Healthy Foods, Healthy Habits, Inspiring Activities, Life Enriching Friends, etc.'
Conscious Parenting by Natasa Pantovic Nuit Quotes about kids body mind soul — Natasa Nuit Pantovic

By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful! — Steve Maraboli

And I would tell him, so full of twentysomething wisdom, that life is almost never about choosing between one thing you really want and another thing you don't want at all. If you're lucky, and healthy, and live in a country where you have enough to eat and no fear that you're going to get shot when you walk out your door, life is an endless series of choosing between two things you want almost equally. And you have to evaluate and determine which awesome thing you want infinitesimally more, and then give up that other awesome thing you want almost exactly as much. You have to trade awesome for awesome. Everyone I knew, no matter what they chose, was at least a little in mourning for that other thing. — Kristin Newman

Universities face a constant struggle to maintain their integrity, and their fundamental social role in a healthy society, in the face of external pressures. The problems are heightened with the expansion of private power in every domain, in the course of the state-corporate social engineering projects of the past several decades. . . . To defend their integrity and proper commitments is an honorable and difficult task in itself, but our sights should be set higher than that. Particularly in the societies that are more privileged, many choices are available, including fundamental institutional change, if that is the right way to proceed, and surely including scholarship that contributes to, and draws from, the never-ending popular struggles for freedom and justice. 5 Higher education is under attack not because it is failing, but because it is a potentially democratic public sphere. — Noam Chomsky

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. — Jillian Michaels

God is waiting for you to start making healthy choices. — Rick Warren

The individual is seen as the ultimate. Consequently, we have witneed a decline of civic virtue at the expense of the common good. In addition, the loss of an objective standard for determining what is good and healthy for society has left us with nothing but a vague cultural desire to respect diversity and tolerate the perspectives and choices of others. Radical individualism is undermining the corporate solidarity that gave rise to our national success. — Chris Brauns

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables. — Kina Grannis

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health. — Leah Borski

I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices. — Apolo Ohno

We can consider the process of healthy growth to be a never ending series of free choice situations, confronting each individual at every point throughout his life, in which he must choose between the delights of safety and growth, dependence and independence, regression and progression, immaturity and maturity. — Abraham Maslow

In a healthy relationship, each partner is responsible for his own feelings, attitudes, behaviors, and choices. And each partner holds the other responsible for such things. — Henry Cloud

With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own. — Jennie Garth

Manage through the uncertainties. Practice appropriate actions and participate in healthy choices. Value and celebrate the loyalty of the individuals around you: celebrate their competencies and successes, as well as your own. Build up your circle and reinforce it at every opportunity. — Mary Anne Radmacher

Genuine relationships are marked by submission even when your choices are not helpful or healthy. — Wm. Paul Young

Healthy choices thread through every aspect of life. — Mary Anne Radmacher

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day. — Drew Sidora

One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety. — Deepak Chopra

The life you yearn of living and your destiny is co-created in your here-and-now awareness, choices made and actions taken. Live NOW. Don't wait till death bed wishing,... — Sue Ziang

Live a life that you do not need to take a vacation from. Live in a way that makes yearly resolutions unnecessary. Make the kind of choices that leave you Happy and Healthy... where all of your needs are satisfied. Live a life where your only 'wants' are for others to feel as good as you do. — Gary Hopkins

One thing's for sure: if you decide to be courageous and sane, if you decide not to overspend or overcommit or overschedule, the healthy people in your life will respect those choices. And the unhealthy people in your life will freak out, because you're making a healthy choice they're not currently free to make. Don't for one second let that stop you. — Shauna Niequist

I'm pretty vocal about my healthy lifestyle choices. I do try to eat organic, high protein and gluten free. — Erika Christensen

I think it is the weak and the young and the minorities that you need to look after to get a healthy creative environment - to get a lot of choices, a lot of different styles of music, a lot experimental stuff that everyone else feeds off. — Peter Gabriel

Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier. — Natalie Coughlin

You have the potential to make healthy choices and balance your priorities no matter where you are on your life journey. — Michael Thomas Sunnarborg

It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant — John M. Poothullil

I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again. — Daphne Oz

I will focus on taking care of myself and helping others. I will put more effort into planning for my future. I will make healthy lifestyle choices so I can feel good every day. These are the priorities that matter. — Susane Colasanti

Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen! — Steve Maraboli

Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio. — Martina Mcbride

Life is a collection of a million tiny little moments and choices, like a handful of luminous pearls. Strung together, lined up through the days and the years, they make a life. It takes so much time, and so much work, and those beads and moments are so small, and so much less fabulous and dramatic than the movies. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. — Shauna Niequist

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. — Suzanne Somers

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

Demands for healthy food choices were like New Year's resolutions. Top priority on Boxing Day, forgotten with time to spare for Valentine's chocolate. — Richard A. Lovett

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices. — Miranda Kerr

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice. — Mariel Hemingway

As an anti-hunger advocate and longtime member of the Entertainment Council for Feeding America, I have become more and more aware of the issues surrounding hunger in our country, a country where 68% of adults above the age of 20 are overweight or obese. What a staggering thought, when 1 in 6 adults don't have enough food to eat on a regular basis. Good, healthy meal choices play a huge part of controlling weight and other health related issues. — Samantha Harris

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Jennifer Morrison

Sometimes we need to do things we'd rather not do, in order to get the peace that we need; to look after our own well-being and to return to a healthy state. Decisions we may make may hurt others at times. Sometimes it hurts us too. I have found myself in situations like this recently. It a hard choice. But truly, there are times that we have to take care of ourselves. Sometimes there are no good choices, just painful ones ... Sometimes that's just how real life is. — Jose N. Harris

Despite the growing evidence of health benefits associated with coffee consumption, I still don't recommend my patients drink it - not because it's not healthy, but because there are even healthier choices. — Michael Greger

It was unavoidable, my writing. I feel I had no choice in the matter, no more than I had about an unfortunate bone structure and a healthy head of hair. — Maureen Howard

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. — Ori Hofmekler

I don't know how they do it. I don't know how anybody
does it, waking up every morning and eating and moving
from the bus to the assembly line, where the teacherbots
inject us with Subject A and Subject B, and passing
every test they give us. Our parents provide the list of
ingredients and remind us to make healthy choices: one
sport, two clubs, one artistic goal, community service, no
grades below a B, because really, nobody's average, not
around here. It's a dance with complicated footwork and
a changing tempo.
I'm the girl who trips on the dance floor and can't find
her way to the exit. All eyes on me. — Laurie Halse Anderson

Consider the impact of your personal care choices on our health, water supply and our wider environment. — Joanna Runciman

All people need to know how AIDS is transmitted, and every country has an obligation to educate its citizens. This is why every country must also improve literacy, especially for women and girls, so that they can make wise choices that will keep them healthy and safe. — Laura Bush

The right choices over time greatly improve your odds of a long and healthy life. — Tom Rath

Life does not require us to be consistent, cruel, patient, helpful, angry, rational, thoughtless, loving, rash, open-minded, neurotic, careful, rigid, tolerant, wasteful, rich, downtrodden, gentle, sick, considerate, funny, stupid, healthy, greedy, beautiful, lazy, responsive, foolish, sharing, pressured, intimate, hedonistic, industrious, manipulative, insightful, capricious, wise, selfish, kind or sacrificed. Life does, however, require us to live with the consequences of our choices. — Richard Bach

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy. — Taylor Schilling

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one. — Daphne Oz

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can. — Miranda Kerr

A person cannot be whole in a relationship where he or she feels powerless to make healthy choices. — Beth Moore

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don't be angry with me for something good I've done for myself. Be angry with yourself for not having the courage to do the same in your own life. — Jennifer Hudson

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. — Misty May-Treanor

Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choices feels good. This is not deprivation. It is nourishment on all levels. It is the opposite of neglect. — Julie Holland

My personal passion is to educate women so that they can be empowered to make better choices. Sometimes we don't make healthy choices because we don't know any better. — Sophie Heyman Uliano