Healthy Brain Quotes & Sayings

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there. — Steve Carell

The hardcore drug addicts that I treat, are, without exception, people who have had extraordinarily difficult lives. The commonality is childhood abuse. These people all enter life under extremely adverse circumstances. Not only did they not get what they need for healthy development; they actually got negative circumstances of neglect. I don't have a single female patient in the Downtown Eastside of Vancouver who wasn't sexually abused, for example, as were many of the men, or abused, neglected and abandoned serially, over and over again. That's what sets up the brain biology of addiction. In other words, the addiction is related both psychologically, in terms of emotional pain relief, and neurobiological development to early adversity. — Gabor Mate

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake. — Portia De Rossi

Every man is subconsciously promiscuous, but it is the conscious mind that keeps those primordial urges in check. A healthy brain creates a healthy mind, which keeps your relationship strong, safe and healthy. — Abhijit Naskar

He used to think things like, This organic soymilk will make me healthy and that'll make my brain work better and that'll improve my writing. Also things like, The less I eat the less money I spend on publicly owned companies the less pain and suffering will exist in the world. Now he thinks things like, It is impossible to be happy. Why would anyone think that? — Tao Lin

In Molecules of Emotion, Pert revealed how her study of information-processing receptors on nerve cell membranes led her to discover that the same "neural" receptors were present on most, if not all, of the body's cells. Her elegant experiments established that the "mind" was not focused in the head but was distributed via signal molecules to the whole body. As importantly, her work emphasized that emotions were not only derived through a feedback of the body's environmental information. Through self-consciousness, the mind can use the brain to generate "molecules of emotion" and override the system. While proper use of consciousness can bring health to an ailing body, inappropriate unconscious control of emotions can easily make a healthy body diseased, — Bruce H. Lipton

All our senses feed the brain, and if it diets mainly on cruelty and suffering, how can it remain healthy? — Diane Ackerman

A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice. — Abhijit Naskar

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.
This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world. — Deepak Chopra

Acid is not for every brain ... Only the healthy, happy, wholesome, handsome, hopeful, humorous, high-velocity should seek these experiences. This elitism is totally self-determined. Unless you are self-confident, self-directed, self-selected, please abstain. — Timothy Leary

Habits of thought persist through the centuries; and while a healthy brain may reject the doctrine it no longer believes, it will continue to feel the same sentiments formerly associated with that doctrine. — Charlotte Perkins Gilman

We have these earthly bodies. We don't know what they want. Half the time, we pretend they are under our mental thumb, but that is the illusion of the healthy and the protected. Of sedate lovers. For the body has emotions it conceives and carries through without concern for anyone or anything else. Love is one of those, I guess. Going back to something very old knit into the brain as we were growing. Hopeless. Scorching. Ordinary. — Louise Erdrich

Men ought to know that from nothing else but the brain come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations. And by this, in an especial manner, we acquire wisdom and knowledge, and see and hear and know what are foul and what are fair, what are bad and what are good, what are sweet and what are unsavory ... . And by the same organ we become mad and delirious, and fears and terrors assail us ... .All these things we endure from the brain when it is not healthy ... .In these ways I am of the opinion that the brain exercises the greatest power in the man. — Hippocrates

This is the most exciting part of being human. It is using our brains in the highest way. Otherwise we are just healthy animals — Edwin Land

As children develop, their brains "mirror" their parent's brain. In other words, the parent's own growth and development, or lack of those, impact the child's brain. As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. — Daniel J. Siegel

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain. — Thorbjorg Hafsteinsdottir

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy. — Philippa Perry

It is plain that there is no separate essence called courage, no cup or cell in the brain, no vessel in the heart containing drops or atoms that make or give this virtue; but it is the right or healthy state of every man, when he is free to do that which is constitutional to him to do. — Ralph Waldo Emerson

Everyone, including skeptics, will generate delusions that match their views. That is how a normal and healthy brain works. Skeptics are not exempt from self-delusion. — Scott Adams

My fingers curl through the holes in the wicker, through the wet grass beneath it, trying to hold tight to the sharp blades of the present. Somewhere in my brain a sinkhole is bubbling over, and each bubble contains a scene from a tiny sunken world ... I have never been the prophet of my own past before. It makes me wonder how the healthy dreamers can bear to sleep at all, if sleep means that you have to peer into that sinkhole by yourself ... I had almost forgotten this occipital sorrow, the way you are so alone with the things you see in dreams. — Karen Russell

So here we go, you and me. Because what else are we going to do? Say no? Say no to an opportunity that may be slightly out of our comfort zone? Quiet our voice because we are worried it is not perfect? I believe great people do things before they are ready. This is America and I am allowed to have healthy self-esteem. This book comes straight from my feisty and freckled fingers. Know it was a battle. Blood was shed. A war raged between my jokey and protective brain and my squishy and tender heart. I have realized that mystery is what keeps people away, and I've grown tired of smoke and mirrors. I yearn for the clean, well-lighted place. So let's peek behind the curtain and hail the others like us. The open-faced sandwiches who take risks and live big and smile with all of their teeth. These are the people I want to be around. This is the honest way I want to live and love and write. — Amy Poehler

A woman (Terri Schiavo) was healthy. There was brain damage, there was no question. But from a health point of view, she was not terminally ill. — Michele Bachmann

A healthy brain leads to a healthy you. — Abhijit Naskar

Ah. Well, it stands for Freedom From Morality. We don't think healthy amorality happens naturally."
"But you're not amoral," I pointed out. I would trust you to keep your word any time. You don't steal. I've never known you to harm anyone except enemy soldiers in time of war."
He laughed. "I didn't say 'immoral', I said amoral. You really didn't read your guidebook. A person who has a compulsive need to break moral commandments is as much a prisoner as the person who feels bound to obey them. And the human brain is hardwired to produce moral commandments. That is why we think you have to train young people to keep them from developing morality and blocking their pursuit of pleasure. I teach it because --"
"It gives you an outlet for your sadistic urge to confuse children. — John Barnes

So long as I get some sleep and get to take care of myself and eat healthy and that sort of thing, I'm OK. I'm not out there digging ditches and it's not brain surgery. — Lisa Rinna

What Positive Input Does Promotes overall balance, or homeostasis. Moves easily through the system, without obstruction or blockages. Generates new neural pathways. Promotes the production of new brain cells. Improves gene expression. Allows every cell to function normally, without anomalies or aberrant behavior. Supports the immune system, increasing resistance to disease. Counteracts the effects over time of entropy and aging. Increases a sense of wellbeing: The person feels healthy, vibrant, and alive. — Deepak Chopra

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. — David H. Murdock

I like spending time with healthy people whose brains are turned on. — Dave Asprey

Every single decision of your life is predicated on the healthy functioning of the prefrontal cortex. Even a slight malfunction in a tiny chunk of neuron anywhere in the PFC would lead to the mental deficit in your logical decision-making. — Abhijit Naskar

In Buddhism, what is known as beginner's mind is a way to look at the world as if for the first time: with interest, enthusiasm, and engagement. This may be the optimal state of mind for a healthy brain. — Louis Cozolino

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats. — David Perlmutter

Maybe if we love ourselves healthy we will all heal? — Nikki Rowe

The brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day's exertion always makes the evening's repose thoroughly enjoyable. — David Livingstone

I think in the modern world we really need to have movie theaters or places we can go in and rejuvenate ourselves. I think we'll have less problems with our souls and our health. I do that in my life, and I feel healthy and happy. I need those hours in the darkness where I used to spend time as a kid, sitting in a little closet in the darkness, listening to AM radio, having glowing paint that I illuminated, just sitting there, dreaming about anything, not being disturbed for an hour or two, just alone in the dark. I'm still that little boy in my brain. — Peter Stormare

Where the despair of loneliness and poverty haunts every hour, the optimism to embark on new projects cannot find a place to alight on the brain's cortex. Poverty itself is an enormous obstacle to an enlightened and enlightening - not to say healthy - old age. — Sherwin B. Nuland

It's very healthy for a young girl to be deterred from promiscuity by fear of contracting a painful, incurable disease, or cervical cancer, or sterility, or the likelihood of giving birth to a dead, blind or brain-damaged baby (even ten years later when she may be happily married). — Phyllis Schlafly

Science has proven that sin has the power to change us for the worse. In a healthy brain, rational thought can override impulsive behavior. Not so in a brain affected by addiction. This is how Satan steals our ability to choose wisely. Addiction costs us the ability to exercise our agency. — Toni Sorenson

For all of my life I'd been extremely healthy. I'd never had any health issues, so to go from being perfectly healthy to having this very rare disease was scary. In a lot of people it is very severe. Some people go blind, you can have neuro-lesions which affect your brain, so I was very nervous. — Sanya Richards-Ross

The brain is the organ and instrument of the mind, and controls the whole body. In order for the other parts of the system to be healthy, the brain must be healthy. And in order for the brain to be healthy, the blood must be pure. — Dennis E. Smith

Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood. — Joseph P. Kauffman

So the little thing grew bigger. He was healthy and normal, ate regularly, slept long hours, and yet the growing little thing was becoming an obsession. WORK PERFORMED. The phrase haunted his brain. — Jack London

My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink? — Kerry Washington

While girls average a healthy five hours a week on video games, boys average 13. The problem? The brain chemistry of video games stimulates feel-good dopamine that builds motivation to win in a fantasy while starving the parts of the brain focused on real-world motivation. — Warren Farrell

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Once you learn how to straighten out your thinking, your life straightens out. Problems that were too complicated to deal with have solutions. There's peace where there was chaos because there's power where there was weakness. A strong life begins with a strong thought. A healthy life begins in a clean brain. — Toni Sorenson

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body. — Martha Hunt

I don't think being angry is useful or healthy, and usually when I get angry, my brain just goes right out the window. Boom, as soon as the adrenaline hits, instant stupid. Just add water and mix. — David Crosby

In short, the brain has the power to recruit healthy neurons to perform the function of the damaged ones. Neuroplasticity enables the brain to reassign jobs. — Richard J. Davidson

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens. — Paul Dudley White

As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. That means that integrating and cultivating your own brain is one of the most loving and generous gifts you can give your children. Another — Daniel J. Siegel

Part of being healthy is being able to hold and remember who people actually are instead of who we wish they were. It's a daily struggle against a brain that tends to want to cling to fairy-tale hope, but it's also the only way to guarantee a life surrounded by those who build rather than destroy. In the end, the loss is about letting go of what I never had in the first place. — Kerry Kletter

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper

Fairytales are healthy for the children. As they grow up, the magical thinking wears off, but the fairytale-induced creative brain circuits stay forever. — Abhijit Naskar

Harley told me that you guys were having a bit of trouble, but he seemed to think it was all his fault. So maybe I could bring him over and give him a chance to apologize? I know he loves you, Shawn. If there's anything I can do to get you guys back together, then I'll do it."
"He doesn't need to apologize," I burst out. "I'm the doofus in our relationship. I need to get on my knees and say I'm sorry by sucking him off until his brain comes out his dick. Not that I keep a strict count or anything, but I owe him about twenty-three."
There was a little pause in the conversation as we looked at each other, and I realized I had overshared. With my lover's father. I winced.
"TMI?" I asked tentatively.
He swallowed visibly. "Just a bit."
"Sorry."
"No. Don't sweat it. I'll just focus on the fact that my boy has a healthy sexual relationship and leave the other images behind." I couldn't be sure, but I think he was trying not to laugh. I get that a lot. — Renae Kaye

I looked over at him, running in the distance. Another faulty, fucked-up brain in a healthy body. — S.J. Watson

The visions of a healthy brain,
Give us pleasure over and again;
For this home was done,
From the daytime dreams of one. — Omar Kiam

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. — Pamela M. Greenwood

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life. — Derrick Rose

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood! — Jenna Ushkowitz

From watching my own mind deteriorate circuit by circuit, I learned that every ability I have, from wiggling my finger to creating language, is dependent on a group of cells inside of my brain functioning in a healthy, happy way. I realized in order to get well I had to make the cells that performed those functions well again. It gave me an entirely different way to look at myself as an individual and at all of us as people. — Jill Bolte Taylor

you should also take care in preventing people from dumping negative thoughts into your brain. Healthy bodies require healthy diets that are free of junk, and cultivating a healthy mind requires much the same. — Mike Mitchell

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

I read the miserable story of the play in which she was the one true loving soul. It obviously described the spread of an epidemic brain fever which, like typhoid, was perhaps caused by seepings from the palace graveyard into the Elsinore water supply. From an inconspicuous start among sentries on the battlements the infection spread through prince, king, prime minister and courtiers causing hallucinations, logomania and paranoia resulting in insane suspicions and murderous impulses. I imagined myself entering the palace quite early in the drama with all the executive powers of an efficient public health officer. The main carriers of the disease (Claudius, Polonius and the obviously incurable Hamlet) would he quarantined in separate wards. A fresh water supply and efficient modern plumbing would soon set the Danish state right and Ophelia, seeing this gruff Scottish doctor pointing her people toward a clean and healthy future, would be powerless to withhold her love. — Alasdair Gray

You can't always eat perfectly clean.
You can't always control the quality of your food sources.
You can't always resist temptation - and who'd want to?!
And you certainly can't diet forever - we've tried and failed...
But YOU CAN control the emotional quality and pleasure content you bring to every meal.
You are what and HOW you eat.
Change your brain and you will change your diet, body & whole life! — Melissa Milne

Junk food in: junk brain. Healthy food in: healthy brain, he said. — Joshua Foer

It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young. — Alex Right

The sun is shining, mynah birds are chattering, palm trees are swaying, so what. I'm in the hospital and I'm healthy. My heart is beating as it should. My brain is firing off messages that are loud and clear. My wife is on the upright hospital bed, positioned the way people sleep on airplanes, her body stiff, head cocked to the side. Her hands on her lap. — Kaui Hart Hemmings

Why do you think an egg yolk is full of cholesterol? Because it takes a lot of cholesterol to build a healthy chicken. It also takes a hell of a lot to build and maintain a healthy human being. "In fact, cholesterol is so vital that almost all cells can manufacture cholesterol; one of the key functions of the liver is to synthesize cholesterol. It's vital for the proper functioning of the brain and it's the building block for most sex hormones." -- — David H. Leake

Love and desire enjoy a symbiotic relationship, meaning that one cannot exist without the other. Desire is an enemy to contentment; desire is illness, a feverish brain. Who can be considered healthy who wants? The very word want suggests a lack, an impoverishment, and that is what desire is: an impoverishment of the brain, a flaw, a mistake. — Lauren Oliver

So immense are the claims on a mother, physical claims on her bodily and brain vigor, and moral claims on her heart and thoughts, that she cannot ... meet them all and find any large margin beyond for other cares and work. She serves the community in the very best and highest way it is possible to do, by giving birth to healthy children, whose physical strength has not been defrauded, and to whose moral and mental nature she can give the whole of her thoughts. — Frances Power Cobbe

It is curious, but till that moment I had never realized what it means to destroy a healthy, conscious man. When I saw the prisoner step aside to avoid the puddle, I saw the mystery, the unspeakable wrongness, of cutting a life short when it is in full tide. This man was not dying, he was alive just as we were alive. All the organs of his body were working - bowels digesting food, skin renewing itself, nails growing, tissues forming - toiling away in solemn foolery. His nails would still be growing when he stood on the drop, when he was falling through the air with a tenth of a second to live. His eyes saw the yellow gravel and the grey walls, and his brain still remembered, foresaw, reasoned - reasoned even about puddles. He and we were a party of men walking together, seeing, hearing, feeling, understanding the same world; and in two minutes, with a sudden snap, one of us would be gone - one mind less, one world less. — George Orwell

We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson's disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests. — Gabriel Cousens M.D.

There has been significant debate in the scientific community about whether desire is a symptom of a system infected with amor deliria nervosa, or a pre-condition of the disease itself.
It is unanimously agreed, however, that love and desire enjoy a symbiotic relationship, meaning that one cannnot exist without the other. Desire is enemy to ncontentment; desire is illness, a feverish brain. Who can be considereed healthy who wants? The very word want suggests a lack, an impoverishment, and that is what desire is: an impoverishment of the brain, a flaw, a mistake. Fortunately, that can now be corrected.
- From The Roots and Repercussions of Amor Deliria Nervosa on Cognitive Functioning, 4th edition, by Dr. Phillip Berryman — Lauren Oliver