Quotes & Sayings About Healthy Body

If a woman says, I am getting these breast implants to gain self confidence, then I have to ask, What kind of a society do we live in where a woman's self-confidence depends on having a dangerous, expensive and painful operation on a perfectly healthy body? — Katha Pollitt

So, if I give any credit, besides giving all credit to God, for being totally healthy, it's just my workout and how much torture I put my body through in the offseason. — Ray Lewis

For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often? — Tony Buzan

Dancing is a very healthy thing to do for our body. — Yoko Ono

My body mirrors my state of mind. I am healthy, whole and complete — Louise Hay

As a cell contains a natural intelligence by which it fosters the healthy functioning of the body, I, too, have natural intelligence that fosters the perfect unfolding of my life. — Marianne Williamson

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. — Aaron Hoopes

There were billions of conscientious body cells oxidating away day and night like dumb animals at their complicated job of keeping him alive and healthy, and every one was a potential traitor and foe. — Joseph Heller

I'm not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I'm blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally. — Erykah Badu

So, you want to be in a relationship and you're tired of being single, right? But let me ask you an important question: Do you have a healthy relationship with yourself? I get it! Everybody wants to be in love and feel loved, but trust me, SELF-LOVE is far more important. How is YOUR mind, YOUR body, YOUR spirit? Listen, it's okay to be single! You may not want to be single, but sometimes it's best. Learn to commit to yourself, first. Be good to yourself, take care of yourself, and love yourself! You've got to like and love who YOU are before you can give your very best to that special someone. Don't be in a rush and don't be desperate. Work on yourself first and be at peace. — Stephanie Lahart

I feel like I've set the example for loving your body no matter what size it is, but I also can set the example for being healthy as well. — Queen Latifah

It's incredibly difficult to keep a healthy body image in this business. — Courtney Thorne-Smith

It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working out, and telling yourself 'I love you' instead of taking in the negativity of beauty standards. — Ashley Graham

Making negative assumptions based on a person's weight is never healthy. Overweight or thin, it sends the same damaging message: Your body does not conform. — Melissa Milne

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body. — Brad Willis

Well, now," Mrs. Havisham said, all but purring as she leaned forward, ample cleavage on display. "You've grown up, haven't you? Tell me, Gustavo. What are your thoughts on having an experienced lover?"
"Not many," Gus said. "In fact, none at all. Also? I came out when I was thirteen. You were there. As was the whole town. Pastor Tommy announced it at the Fall Harvest Festival. On stage. Into a microphone. There was apple pie afterward."
"Still?" she said with an exaggerated pout.
"Yes," Gus said, deadpan as he could make it. "Still. Funny how that works."
"Well, if you change your mind, you know where to find me," she said, dragging a pink fingernail down his arm. "My door is always open. Like my body."
"That's not even remotely healthy," Gus said with a sniff.
"Maybe that's why I need your protein," she said with a wink.
"Nope," Gus said. "Nope, nope, nope."
"You sure about that?"
"Maybe you should close that door. And your legs. — T.J. Klune

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me. — Troy Polamalu

A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. — Anonymous

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school. — Summer Sanders

Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong. — John F. Kennedy

Worst of all was Freud. While not technically a brooding philosopher, Freud did much to shape our views on happiness. He once said: "The intention that Man should be happy is not in the plan of Creation." That is a remarkable statement, especially coming from a man whose ideas forged the foundation of our mental-health system. Imagine if some doctor in turn-of-the-century Vienna had declared: "The intention that Man should have a healthy body is not in the plan of Creation." We'd probably lock him up, or at least strip him of his medical license. We certainly wouldn't base our entire medical system on his ideas. Yet that is exactly what we did with Freud. — Eric Weiner

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

I think my body is beautiful, and I'm confident to embrace it. There's nothing to be ashamed of if you're a size 14, as long as you're fit and healthy. — Ricki-Lee Coulter

Nicky's condition is called "Epidermolysis Bullosa", he has the Recessive Dystrophic form. This is a long fancy name for a condition of the skin where a certain protein called "collagen", which acts as a glue between the epidermis and the dermis, is missing or the body simply does not produce enough of it. Because the skin is missing this protein, blisters develop easily. This can occur after a slight bump of the skin or scratch, anywhere on his body, including his mouth and esophagus. Many of these blisters are painful, and will heal with scars. The scars cause deformities of the extremities, which lead to disability. Nicky always wears bandages to protect the healthy skin and allow healing of wounded skin. This condition is NOT contagious. — Silvia Corradin

It is magnificent. At the moment of impact, the king's eyes are open, his body braced for the atteint; he takes the blow perfectly, its force absorbed by a body securely armoured, moving in the right direction, moving at the right speed. His colour does not alter. His voice does not shake.
"Healthy?" he says. "Then I thank God for his favour to us. As I thank you, my lords, for this comfortable intelligence."
He thinks, Henry has been rehearsing. I suppose we all have.
The king walks away towards his own rooms. Says over his shoulder, "Call her Elizabeth. Cancel the jousts. — Hilary Mantel

The doctors are busy with the repulsive but beneficent work of amputation. You see the sharp, curved knife enter the healthy, white body, you see the wounded man suddenly regain consciousness with a piercing cry and curses, you see the army surgeon fling the amputated arm into a corner, you see another wounded man, lying in a litter in the same apartment, shrink convulsively and groan as he gazes at the operation upon his comrade, not so much from physical pain as from the moral torture of anticipation. - You behold the frightful, soul-stirring scenes; you behold war, not from its conventional, beautiful, and brilliant side, with music and drum-beat, with fluttering flags and galloping generals, but you behold war in its real phase - in blood, in suffering, in death. — Leo Tolstoy

I apologize to all my fans. I ask for your prayers for a successful surgery and healthy body. I will be back in shape to fight again and to give you more excitement. A big hug for all of you and be with God. — Wanderlei Silva

I feel good because it's my first finish in UFC. Training camp was long and hard and I prepared for a long fight but I have no complaints. I'm going to stay in this cycle and be this healthy in every camp. I feel great with this nutrition and the way my body has reacted to it. I'm firing on all cylinders. I've been talking about this move down for a long time and when you do it the right way you don't feel any effects. I don't want to make this harder than it needs to be. I've got great coaches and I know I haven't peaked yet. I'm going to keep getting better and I'm taking on all comers. — Daniel Cormier

The world needs awakened souls the way a body needs healthy cells. — Mark Nepo

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place. — Joseph P. Kauffman

I do love exercise. I do love yoga, which keeps my body nice and healthy. — Erin Richards

I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again. — John Assaraf

I don't think people should be encouraged to look like Kate Moss; I think that's unreasonable. I think the normal human body should be glorified. By the same token, if you need a stick to wash yourself, you're not healthy. — Anthony Bourdain

At the expense of Gregor's sacrifice, the sister, at the end of the story, stretches her arrogant body and gets the liberation Gregor longed for. Under Gregor's care first, and then her parents', the sister enjoys a healthy childhood, one leading to physical and mental development, and one in which she isn't trapped. Yet our loyalty to Gregor extends even beyond death, and his sister's cheery success story offers but a bitter pill — Franz Kafka

A healthy mind breeds a healthy body and visa versa! — Zig Ziglar

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

Every sacred soul has in a sacred body. — Lailah Gifty Akita

Your prayer must be for a healthy mind in a sound body. Ask for a brave soul that has no fear of death, deems length of life the least of nature's gifts and is able to bear any kind of sufferings, knows neither wrath nor desire and believes the woes and hard labors of Hercules better than the loves and feasts and downy cushions of Sardanapalus. Reveal what you are able to give yourself; the only path to a life of tranquility lies through virtue. — Juvenal

A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing. — Thubten Zopa Rinpoche

Let me be clear here: I object - strenuously - to the sexualization of girls but not necessarily to girls having sex. I expect and want my daughter to have a healthy, joyous erotic life before marriage. Long, long, long before marriage. I do, however, want her to understand why she's doing it: not for someone else's enjoyment, not to keep a boyfriend from leaving, not because everyone else is. I want her to do it for herself. I want her to explore and understand her body's responses, her own pleasure, her own desire. I want her to be able to express her needs in relationship, to say no when she needs to, to value reciprocity, and to experience true intimacy. — Peggy Orenstein

I actually love spinning for relaxation and to keep my body healthy, but besides that, I love exploring new restaurants. I love being outdoors. I love just spending time in the sun and hanging out with my friends. — Nina Agdal

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body. — Martha Hunt

Think of your own body, and see that it is strong and healthy; it is the best instrument you have. Think of it as being as strong as adamant, and that with the help of this body you will cross the ocean of life. Freedom is never to be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself. (I. 146) A — Swami Vivekananda

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. — Kris Carr

July had come, and haying begun; the little gardens were doing finely and the long summer days were full of pleasant hours. The house stood open from morning till night, and the lads lived out of doors, except at school time. The lessons were short, and there were many holidays, for the Bhaers believed in cultivating healthy bodies by much exercise, and our short summers are best used in out-of-door work. Such a rosy, sunburnt, hearty set as the boys became; such appetites as they had; such sturdy arms and legs, as outgrew jackets and trousers; such laughing and racing all over the place; such antics in house and barn; such adventures in the tramps over hill and dale; and such satisfaction in the hearts of the worthy Bhaers, as they saw their flock prospering in mind and body, I cannot begin to describe. — Louisa May Alcott

It quickly became a tracking operation, though. My chariot could not keep up with his truck. By the time I caught up with him, his truck was parked in one of those asphalt wastelands. What are they called again"?
The Tuatha De Danann have no problem asking Druids for information. That's what we're for, after all. The secret to becoming an Old Druid instead of a dead Druid is to betray nary a hint of condescension when answering even the simplest questions.
"They are called parking lots," I replied.
"Ah, yes, thank you. He came out of a building called 'Crussh', holding one of these potions. Are you familar with the building, Druid?"
"I belive that is a smoothie bar in England."
"Quite right. So after I killed him and stowed his body next to the doe, I sampled his smooth concoction in the parking lot and found it to be quite delicious".
See, sentences like that are why I nurture a healthy fear of the Tuatha De Danann. — Kevin Hearne

I have an addictive personality. Sport is my drug of choice these days. It's one of the best drugs there is. It keeps you fit and healthy, even if, in the case of ironman, it pushes your body to the limit. The word "addiction" comes with negative connotations, but it doesn't have to be a damaging impulse. It's all about channeling your craving into something positive. — Chrissie Wellington

Enduring great companies don't exist merely to deliver returns to shareholders. Indeed, in a truly great company, profits and cash flow become like blood and water to a healthy body: They are absolutely essential for life, but they are not the very point of life. — James C. Collins

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more. — Tim Howard

Once a disease has entered the body, all parts which are healthy must fight it: not one alone, but all. Because a disease might mean their common death. Nature knows this; and Nature attacks the disease with whatever help she can muster. — Paracelsus

Loving yourself means to be your own best friend. Loving yourself means that you do not betray yourself. Loving yourself means only choosing situations and relationships that honor your divinity and respect your body. Loving yourself means eating foods that are healthy because you want to treat your body well. Loving yourself mean you talk kindly to yourself after you have made a mistake because you realize that you are human and that we all make mistakes. Loving yourself means exercising because you want to protect your body and keep it as a well-tuned optimally working — Liz Nierzwicki

The litmus test used to discern if a house church is healthy is simple: The believers in a healthy house church focus on loving Jesus, loving each other, reaching those who don't know Jesus and respecting the rest of the Body of Christ. — Larry Kreider

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake — Jamie Anderson

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Remember this: You are the expert of your body. — Sarah Hackley

What belongs to you; your soul, your spirit and your body! — Lailah Gifty Akita

Let's be healthy big people. Everybody can't be a size 0 or 45, but let's be healthy. — Mo'Nique Imes-Jackson

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

I'm just grateful that my body is healthy. I want to be on this planet for a long time, so I try to eat things that make me feel good and make me strong. But I also love food and I love life: Some days having that extra bowl of pasta and a Reese's Peanut Butter Cup means more to me than being thin. — Mariska Hargitay

Love yourself ... enough to take the actions required for your happiness ... enough to cut yourself loose from the drama-filled past ... enough to set a high standard for relationships ... enough to feed your mind and body in a healthy manner ... enough to forgive yourself ... enough to move on. — Steve Maraboli

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same — Howard Martin

As a God, you can only ever be as healthy as your
worshippers. They are after all what your body is made of. — Theodore Volgoff

The essence of life is that it's challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about that approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride. — Pema Chodron

A pony who lives outdoors usually has healthy skin and hair and does not need to be groomed daily, except to get him clean for riding and for special occasions. He should be checked over and have his feet picked out every day, whether he is ridden or not, and his eyes, nose and dock should be cleaned. In some parts of
the country, he should be checked for ticks, especially in his mane and tail. Besides that, he will only need currying and brushing with the dandy brush to make his coat smooth. The body brush will not do much good on a pony that rolls every day, and you do not want to remove the natural grease and scurf from his coat, as it protects him from getting wet and cold. After riding, sweat marks should be brushed out or rubbed out with a towel.
Controlling — Susan E. Harris

Wine is an appropriate article for mankind, both for the healthy body and for the ailing man. — Hippocrates

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me. — Colbie Caillat

Life has hurt me. When life hurts you, which way do you go, up or down? When life hurts you what happens to a healthy body, a healthy mind? They gradually, gradually diminish. Evaporate. There was a false self. A Peter who believed in his power, that he could dominate any situation that he found himself in, that he could smoke and drink and be one of the guys but also a Lothario. — Abigail George

A Quiet Mind Lord, give me a quiet mind, That I might listen; A gentle tone of voice, That I might comfort others; A sound and healthy body, That I might share In the joy of walking And leaping and running; And a good sense of direction So I might know just where I'm going! — Ruskin Bond

You take the cards you're dealt. I'm now ferociously healthy in body and mind. You couldn't pay me to go near a psychiatrist again. Stopping seeing them was my first step to getting well. — Margot Kidder

A young mind in a healthy body is a wonderful thing. Especially for an old man with an open night. — George Burns

Just as a physician might say that there very likely is not one single living human being who is completely healthy, so anyone who really knows mankind might say that there is not one single living human being who does not despair a little, who does not secretly harbor an unrest, an inner strife, a disharmony, an anxiety about an unknown something or a something he does not even dare try to know, an anxiety about some possibility in existence or an anxiety about himself, so that, just as the physician speaks of going around with an illness in the body, he walks around with a sickness, carries around a sickness of the spirit that signals its presence at rare intervals in and through an anxiety he cannot explain. — Soren Kierkegaard

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood! — Jenna Ushkowitz

My happy thoughts help create my healthy body. — Louise Hay

Dad always said the best way to keep the mind healthy is to make sure the body is strong. — Joelle Charbonneau

You must transform your confidence in order to transform your body. — Josh Bezoni

In our natural body every part has a necessary sympathy with every other; and all together form, by their harmonious conspiration, a healthy whole. — Sir William Hamilton, 9th Baronet

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch

Self esteem and a healthy body image for people with disabilities are so often hard-fought. — Stella Young

The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.' — Timothy Ferriss

Te is thus the natural miracle of one who seems born to be wise and humane, comparable to what we call "perfect specimens" of flowers, trees, or butterflies - though sometimes our notions of the perfect specimen are too formal. Thus Chuang-tzu enlarges on the extraordinary virtue of being a hunchback, and goes on to suggest that being weird in mind may be even more advantageous than being weird in body. He compares the hunchback to a vast tree which has grown to a great old age by virtue of being useless for human purposes because its leaves are inedible and its branches twisted and pithy.5 Formally healthy and upright humans are conscripted as soldiers, and straight and strong trees are cut down for lumber; wherefore the sage gets by with a perfect appearance of imperfection, such as we see in the gnarled pines and craggy hills of Chinese painting. — Alan W. Watts

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choices feels good. This is not deprivation. It is nourishment on all levels. It is the opposite of neglect. — Julie Holland

Self-regulation is not simply a moral characteristic. It is biologically healthy for both your mind and the body. — Abhijit Naskar

I looked over at him, running in the distance. Another faulty, fucked-up brain in a healthy body. — S.J. Watson

A Healthy Immune system equals A Healthy body — Kellie Alderton

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel. — Alison Sweeney

I have moments of weakness, but mostly I brush the criticism off ... Who cares if I'm not a size zero? I don't want to be. I love my body; I'm healthy, I work out. — Khloe Kardashian

Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright. — Jadeveon Clowney

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. — Scott Eastwood

Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work. — Roger Craig Smith

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman

Why value humility in our approach to God? Because it accurately reflects the truth. Most of what I am - my nationality and mother tongue, my race, my looks and body shape, my intelligence, the century in which I was born, the fact that I am still alive and relatively healthy - I had little or no control over. On a larger scale, I cannot affect the rotation of planet earth, or the orbit that maintains a proper distance from the sun so that we neither freeze nor roast, or the gravitational forces that somehow keep our spinning galaxy in exquisite balance. There is a God and I am not it. Humility does not mean I grovel before God, like the Asian court officials who used to wriggle along the ground like worms in the presence of their emperor. It means, rather, that in the presence of God I gain a glimpse of my true state in the universe, which exposes my smallness at the same time it reveals God's greatness. — Philip Yancey

Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body. — Steven Bauer

She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually. — Thomm Quackenbush

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

One further factor, possibly the most crucial, was inherent to the way SARS-CoV affects the human body: Symptoms tend to appear in a person before, rather than after, that person becomes highly infectious. The headache, the fever, and the chills - maybe even the cough - precede the major discharge of virus toward other people. Even among some of the superspreaders, in 2003, this seems to have been true. That order of events allowed many SARS cases to be recognized, hospitalized, and placed in isolation before they hit their peak of infectivity. The downside was that hospital staff took the first big blasts of secondary infection; the upside was that those blasts generally weren't emitted by people still feeling healthy enough to ride a bus or a subway to work. This was an enormously consequential factor in the SARS episode - not just lucky but salvational. — David Quammen