Healthy And Inspirational Quotes & Sayings

Spirituality is the food for the soul, spirit and the body. — Lailah Gifty Akita

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake. — Portia De Rossi

Every man is subconsciously promiscuous, but it is the conscious mind that keeps those primordial urges in check. A healthy brain creates a healthy mind, which keeps your relationship strong, safe and healthy. — Abhijit Naskar

The world is fairly studded and strewn with pennies cast broadside by a generous hand. But- and this is the point- who gets excited by a mere penny? But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your poverty bought a lifetime of days. — Annie Dillard

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

My body is a holy temple. — Lailah Gifty Akita

Do not be anxious and begin to pray. — Lailah Gifty Akita

Ben Franklin said:
"Early to bed and early to rise
Make a man healthy wealthy and wise"
Lately I have read the advice given to William Randolph Hearst, when a young man, by his father:
"Go downtown at noon and rob the other fellows of what they have made during the morning. — E. Haldeman-Julius

Try to pause each day and take a walk to view nature. — Lailah Gifty Akita

You get to the point where you decide that you don't want to be a victim anymore and that you're not going to live your life like that. — Kayla Harrison

The key to a long and healthy marriage is that, honestly, there's nothing worth fighting about. — Jay Leno

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really. Like the white sugar of mental health, there's a short high followed by a crash. The cultivation of mental rest or surrender is like eating healthy food. It doesn't give us an immediate rush, but over time it provides a lot more energy. — Marianne Williamson

Good health, good life. — Lailah Gifty Akita

Have the capacity to adapt to change, it's your healthy growth, intelligently and emotionally.
Our life can be full of extrinsic surprises, your flexibility is a key when you accept changes. — Angelica Hopes

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them. — Kristi Ling

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

Negative thoughts crashed the spirit, weaken the soul and make the body sick. — Lailah Gifty Akita

Be healthy, hearty and happy. — Lailah Gifty Akita

There should be a healthy 'stubbornness', assertiveness and confidence that comes from knowledge of your clear vision, mission, values and personal brand. — Archibald Marwizi

Be Here Now is all about being present and not fearing what you don't know. — Andy Whitfield

We live in a community of people not so that we can suppress and dominate eachother or make each other miserable but so that we can better and more reliably satisfy all life's healthy needs. — Wilhelm Reich

By choosing recovery and risking to be real, we set the healthy boundaries that say, I am in charge of my recovery and my life, and no one else on this Earth is. — Charles L. Whitfield

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health. — Leah Borski

Music, dance and meditation are the best medicine for body, soul and spirit. — Lailah Gifty Akita

The truth is there isn't anything to me at all. All I know is that I can't sleep well, I can't dream well and I'm quite in love with you. That's all there is to me. My greatest feature is my admiration for you. I know it's not healthy. Like my insomnia. Like my dreamless nights. You make living alright. My nightmares come when I think of a night without Valeria. That's when I realise you're dead. That's when I remember you've been gone for years. That's when I remember I'm awake. And I wait for this dream called Life to leave me to my peace once and for all and forever. — F.K. Preston

If you dance to rhythm of music in your heart, you will restore your soul, and revive your spirit. — Lailah Gifty Akita

I allow my inner joy wellspring to be unbounded and free, to power me up, and to keep me radiantly healthy! — Amy Leigh Mercree

I don't have any desire to rebel and be something totally different from what I am. — Carly Rae Jepsen

A vibrant body, a radiant mind, a loving heart, and an honorable life. — Stefan Emunds

Break the rules and make up your own rules. — Elle Meyer

Social scientists and psychologists are conducting research studies that clearly show that when we behave and act as if we are happy, confident, healthy or in love, we become happy, confident, healthy and in love. — Cynthia Sue Larson

Forgive means for get the hurt and give love. — Lailah Gifty Akita

Worry, hate, fear-together with their offshoots: anxiety, bitterness, impatience, avarice, unkindness, judgmentalness, and condemnation-all attack the body at the cellular level. It is impossible to have a healthy body under these conditions. — Neale Donald Walsch

Love is sacred state of mind, body and soul. — Lailah Gifty Akita

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight. — Samuel G. Blythe

I only need to survive on tea, bread and fruits. I can keep working. — Lailah Gifty Akita

A yummy mummy is a dedicated and loving mom who embodies a healthy lifestyle while retaining a sense of the person she was before having kids. — Marina Delio

May you make time to relax and be refreshed. — Lailah Gifty Akita

Research shows that allowing ourselves to forgive and forget can be healthy - it reduces pains, headaches, stress, and leads to a strong immune system. So I say: Why continue to hold grudges? We will just put our health in jeopardy, and lessen the number of pages and chapters that we still need to write in our book of life. — Kcat Yarza

During my mental illness, thank God, my grandma was my human rescuer and angel, she ask me to stop taking the medication, leading to the recovering. — Lailah Gifty Akita

Beholding beauty: The key is to acquire the ability to alter our negativity. To do this we use our capacity to project, but in a healthy way. Instead of expelling negative feelings and thoughts onto the world, we project good ones. Envisioning beauty and love in our mind'S eye accomplishes this end. Then we create a lighter psychological paradigm....We have the power to elevate our thoughts, feelings, and images, and when we teach ourselves how to behold beauty, we become increasingly sensitive to it. — Adele Von Rust McCormick

The celebrity world can be so ugly. Everyone seems to have slept with everyone else and it's some sort of strange weird cycle. I don't want to get into that. — Eva Mendes

Get on top of the obstacles
and they become vantage points. — Tom Althouse

Life is full of challenges, seen and unseen, so to look and feel great, you must hold your head up each day and project your inner confidence. — Cindy Ann Peterson

I guarantee if you walk into 100 spider webs, you will have changed your fundamental human behavior. And you can apply this to anything, And figure out a way to reprogram yourself, to change your primal fear. — Chris Hadfield

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. — Christopher Earle

A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow. — John Geiger

People are so obsessed with that these days. As long as you're healthy, what difference do a few pounds make? Crazy diets. Thirteen-year-old girls on magazine covers who wind up in hospitals because they're so anorexic. Real women don't look like that. And who wants them to? No one wants a woman who looks sick or like she;s been from a refugee camp. — Danielle Steel

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention. — Demi Lovato

How we think and feel about ourselves has an enormous impact on our ability to perform. A healthy self-image can tip the scales in our favor and equip us with the certitude and grace we need to push forward in victory, even through the most difficult situations. It gives us the mindset we need to prevail. — Kristen Clark

Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison. — Steve Maraboli

The values we care about the deepest, and the movements within society that support those values, command our love. When those things that we care about so deeply become endangered, we become enraged. And what a healthy thing that is! Without it, we would never stand up and speak out for what we believe. — Fred Rogers

We all struggle in some way or another. So it's on us to work hard, and strive towards a better and healthy life. — Jonathan Anthony Burkett

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

Consider the impact of your personal care choices on our health, water supply and our wider environment. — Joanna Runciman

Happy, Healthy, Wealthy, and Wise, for the rest of our days till the end of our lives. — J. Lee Roberts

By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity. — Forrest Curran

Do something that feels good in the mornings! It will help you to setup your day to take in more knowledge and understanding, which ultimately leads to wisdom. — Martin R. Lemieux

If the world spent more time and energy trying to figure out how to better themselves than their eventual end ... they would be riding around in solar power cars extremely happy, healthy and prosperous. — Timothy Pina

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables. — Tae Yun Kim

Thankfully, life is a journey of progress and not perfection, and we can improve our blurred reflection by taking up the Sword of the Spirit. We can find a healthy dose of just how much God loves us in the Bible and start to have as much respect for ourselves as God has for us. — Kristen Clark

Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to. — Ilchi Lee

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

Forgiveness heals all wounds and make you healthy. — Lailah Gifty Akita

Self-pity imprisons us in the walls of our own self-absorption. The whole world shrinks down to the size of our problem, and the more we dwell on it, the smaller we are and the larger the problem seems to grow. Awareness of others is a healthy antidote to this self-focus. — Kevin Malarkey

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

I want to be an inspirational model. I want people to look at me and say, 'Wow, she looks healthy.' — Ireland Baldwin

May you have a joyful and grateful spirit. — Lailah Gifty Akita

Relax, Recreate and Refresh! — Lailah Gifty Akita

We are all made from the same seeds. It makes sense to say that compassion, love sunshine, water and nourishing seeds will grow into healthy, happy, fulfilled plants. You don't have to like a certain kind of bread or be a bread maker to have faith. God invented more than brand of toasters to spread the seeds of faith. Those who become self-righteous bread makers shall have self-righteous toaster consciousness.
If our belief system excludes us from sharing bread with those who do not believe the exact same manner as we do, that's when its time to re-evaluate our belief system. — Sadiqua Hamdan

Your mind can destroy your life! Mind your mind; think well! Detoxify your thought and be free! — Ernest Agyemang Yeboah

DRAMA: Be careful about being baited into the personal battles and confusion of others. If you want to help someone out emotionally, be certain he or she has made a commitment to the sacrifice before you intervene for his or her success. If you don't, you're likely to be drained of all your healthy energy with his or her selfish petty, pitiful pretending and negotiating. Be encouraged but more importantly if you can't make it better, whatever you do don't make it worse, for them and especially yourself — Kerry E. Wagner

Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration ... Existential frustration is neither pathological or pathogenic. — Viktor E. Frankl

Serious businesses and lenders will tell you that managing your cash flow is one of the most important aspects in the health of any business. Managing you time flow is key to a healthy and successful life, because, Time is equal to Life. The quality of time expenditure is in direct proportion to the quality of life enjoyed. — Archibald Marwizi

Blessed are you who forgive.
You will forever be happy. — Lailah Gifty Akita

When you are conscious you have all the relationships you choose to have. When you choose to be healthy and prosperous you are clear about what your body requires and the direction your career is headed. — Frank Natale

The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve. — Charles F. Glassman

At this time in history, sick, afraid, and despondent are the general conditions that affect the majority of poeple almost everywhere. It's difficult and challenging to follow the call of conscience when we're under the dark veil of these forces. At the same time, it's painful not to follow it.
When you become healthy, courageous, and hopeful, following your conscience becomes easier. When people are healthy, courageous, and hopeful, it's difficult to bend their mind and will. You can't force them to do what you'd like them to do against their will. They will speak out what they believe, and stand up and do what is right even when it means a loss to them.
I am hopeful because I have witnessed this change throughout my life. From the realization of what I really am, I became hopeful, courageous, and passionate for life, and I felt responsible for the general condition of humanity and the Earth because they are not separate from me. — Ilchi Lee

The thought of holy comes before holy is built. Focusing on thinking healthy, positive thoughts is a precursor to the Universe channeling divine energy through us. We see, feel, touch, and smell holy once we think it. As we think, so we become. — Sadiqua Hamdan

Winning isn't everything," Eisenhower said faintly. "Sometimes, just knowing your family's safe and healthy and alive is even better. — Margaret Peterson Haddix

Happiness supports enthusiasm and empowers creativity and initiative.
Happiness makes you a better person in your private, family, and
work spheres.
Happiness keeps you healthy and lets you stick to your plans.
Cultivate happiness as the most precious flower in your Garden.
- From HAPPY DIVORCE, by Rossana Condoleo
gardenRossana Condoleo — Rossana Condoleo

Women who've made peace with living alone," she started, counting off on one finger, "and women with healthy self-confidence ... " She counted off a second finger, then cocked her head at Kate. "Are you getting this?"
Kate nodded. "Women who've made peace with living alone and women who have a healthy self-confidence ... "
"Can always, BUT ALWAYS, afford to be picky. — Becky Wade

When we have the disease to please, the word, "Yes" can taste of resentment. We need to take care of ourselves, first, so we can give from a place of abundance. When we give ourselves away to everyone else, first, we having nothing left, with which, to nourish ourselves. This can lead to feelings of bitterness and resentment. Giving to others should be a joyous and enriching experience. — Jaeda DeWalt

Relaxation is good, holidays are necessary, but there is nothing as rewarding and healthy as doing what you love and loving what you do. Our honest toil should inspire and satisfy us. — Ogwo David Emenike

In his suicide note, Kurt Cobain wrote, "It's better to burn out than to fade away." He was quoting a Neil Young song about Johnny Rotten of the Sex Pistols. When I was twenty-four, I interviewed John Lennon. I asked him about this sentiment, one that pervades rock and roll. He took strong, outraged exception to it. "It's better to fade away like an old soldier than to burn out, " he said. "I worship people who survive. I'll take the living and the healthy. — David Sheff

That's the great thing about hope - no matter your past, no matter your mistakes, hope is the constant force in your heart driving you forward. You fall down. You cry about it for a little while. And then you stand up again. You push forward. You never give up because you believe something good will come. I'm lonely now, but something good will come.
Hope is my one healthy compulsion. — S. Walden

My spirit is healthy, yes. But I tell you, my flesh is healthy too. I am enlightened and free, but I am also lustful and carnal. — C. JoyBell C.

Until our education system is repositioned to take care of the tripartite nature of a human being - head, heart and hand, we cannot make healthy progress as a nation or individuals. — Ifeanyi Enoch Onuoha

Those wounds stay with you, and you turn them into a language and a purpose. — Bruce Springsteen

The secret to extraordinary faith is fully engaging our MINDS, as well as our hearts, because DYNAMIC FAITH REQUIRES A HEALTHY BALANCE OF BOTH. — Patty Houser

. You deserve to be healthy, wealthy, loved. You deserve to achieve the level of material success that is important to you. You deserve to be respected and admired at home, at work and in your community and you deserve to wake up each day at peace with yourself and with your world. You deserve it all! — Max Patrick

Every journey we take begins with baby steps, baby talk and it helps us to grow healthy and strong towards our different fields we are embarking on. — Euginia Herlihy