Health It Quotes & Sayings

I'd heard it all the time, 'Live in the moment.' But if I did that, I'd weigh more than a dump truck. Losing weight wasn't about the moment at all; it was about having faith in the future. It was about knowing there would be another meal in a few hours. — Stephanie Klein

The Obama administration has refused to back down on the insurance mandate that needlessly pits health care against the rights of the religious ... This administration simply doesn't get it. — Rob Portman

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. — Dean Ornish

What is it about tears that should be so terrifying? the touch of God is marked by tears ... deep, soul-shaking tears, weeping ... it comes when that last barrier is down and you surrender yourself to health and wholeness — David Wilkerson

It's never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better. — T. Colin Campbell

Obama promised a return to competence and confidence and asked the nation to believe again that the government could do big things well. In the end, he got his big thing, a once-in-a-generation revision to the basic social compact, a commitment of health coverage to nearly all Americans. He has yet to prove he can do it well. — Nancy Gibbs

Kids are dying from diarrhea ... that just shouldn't be in this day and age, and it's that kind of thing that needs to be changed. Enough is enough — Brad Pitt

The people have an incentive to spend wisely. So the health care savings accounts are such a good thing. It's such a good idea. And it's time for it. — Donald Trump

Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread or if they even, like the writer of the letter to the New Statesman, saved on fuel and ate their carrots raw? Yes, it would, but the point is that no ordinary human being is ever going to do such a thing. The ordinary human being would sooner starve than live on brown bread and raw carrots. And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food. A millionaire may enjoy breakfasting off orange juice and Ryvita biscuits; an unemployed man doesn't. Here the tendency of which I spoke at the end of the last chapter comes into play. When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you. — George Orwell

If Africa seeks prosperity, it must provide for the health and nutrition of all - including the poorest. — Bill Gates

The Luddites ... asserted the precedence of community needs over technological innovation and monetary profit; ... The victory of industrialism over Luddism was overwhelming and unconditional; it was undoubtedly the most complete, significant, and lasting victory of modern times. ... To this day, if you say you would be willing to forbid, restrict, or reduce the use of technological devices in order to protect the community -- or to protect the good health of nature on which the community depends -- you will be calle4d a Luddite, and it will not be a compliment. ... Technological determinism has triumphed. — Wendell Berry

We don't have a business model for health care in this country, We just have a business model for care. The way doctors and hospitals get paid is something bad has got to happen. It's a pure reactive model. — Neal Patterson

His political and social speeches were cataracts of anecdotes and "loud laughter"; his bodily health was of a bursting sort; his ethics were all optimism; and he dealt with the Drink problem (his favourite topic) with that immortal or even monotonous gaiety which is so often a mark of the prosperous total abstainer. The established story of his conversion was familiar on the more puritanic platforms and pulpits, how he had been, when only a boy, drawn away from Scotch theology to Scotch whisky, and how he had risen out of both and become (as he modestly put it) what he was. Yet his wide white beard, cherubic face, and sparkling spectacles, at the numberless dinners and congresses where they appeared, made it hard to believe, somehow, that he had ever been anything so morbid as either a dram-drinker or a Calvinist. He was, one felt, the most seriously merry of all the sons of men. — Wilkie Collins

If you look at suicides, most of them are connected to depression. And the mental health system just fails them. It's so sad. We know what to do. We just don't do it. — Rosalynn Carter

It must never be lost sight of what observation is for. It is not for the sake of piling up miscellaneous information or curious facts, but for the sake of saving life and increasing health and comfort — Katharine Kolcaba

Human beings tend not to spend money on health preventionally. We tend to spend it on top treatment. — Jacqueline Novogratz

It's not that diabetes, heart disease, and obesity runs in your family ... It's that no one runs in you family! — Tony Robbins

He said when he went to sell a man a flue, he asked first about that man's wife's health and how his children were. He said he had a book that he kept the names of his customers' families and what was wrong with them. A man's wife had cancer, he put her name down in the book and wrote 'cancer' after it and inquired about her every time he went to that man's hardware store until she died; then he scratched out the word 'cancer' and wrote 'dead' there. "And I say thank God when they're dead," the salesman said; "that's one less to remember. — Flannery O'Connor

Today we have a health insurance industry where the first and foremost goal is to maximize profits for shareholders and CEOs, not to cover patients who have fallen ill or to compensate doctors and hospitals for their services. It is an industry that is increasingly concentrated and where Americans are paying more to receive less. — Dianne Feinstein

When it comes to your health goal, no matter what it is, your diet is a part of the larger jigsaw puzzle called 'lifestyle'. — Shilpa Shetty Kundra

Companies understand that if their employees are sick, it's really expensive. So despite the rhetoric I hear, thank God employers are still in the health-care system. — Michael Porter

I supplied in a tone so saccharine that it should have tipped him off that his testicular health was in serious peril. — Molly Harper

If you're poor and ignorant, with a child, you're a slave. Meaning that you're never going to get out of it. These women are in bondage to a kind of slavery that the 13th Amendment just didn't deal with. The old master provided food, clothing and health care to the slaves because he wanted them to get up and go to work in the morning. And so on welfare: you get food, clothing and shelter
you get survival, but you can't really do anything else. You can't control your life. — Joycelyn Elders

Finding and creating your life's work, even if it is entirely different from what you have done most of your life, will bring you more happiness and health than any other action you can take. If your primary responsibility in life is being true to yourself, that can only be accomplished by carrying out what you are called to do - your unique and special vocation ... Your life's work involves doing what you love and loving what you do. — Dennis Kimbro

Whether it's making sure that families have access to quality health care and child care, or making sure that our children receive the best educational opportunities we can give them, we must remain committed to these needs because our children are our future. — Blanche Lincoln

It's so important that people get tested and find out what they're allergic to, because they might be struggling with their weight or health issues and not realize that they're actually just allergic to the food they're eating. — AnnaLynne McCord

All the evidence that we have indicates that it is reasonable to assume in practically every human being, and certainly in almost every newborn baby, that there is an active will toward health, an impulse towards growth, or towards the actualization. — Abraham Maslow

The life bears a likeness to a song, it, though low or high, pours the whole of itself into each musical note. The song will be only wonderful if a singer sings it in the perfect pitch. This resembles to the life, it overwhelms with tasks that you have to finish. Thus, you must come up with proper timetable to bring strength to your health before doing well everything. I consider health as the most important reward of this life. Just put it in priority, don't ruin it due to any reasons — AnhTri

Let your body move. It will give voice to a language that can heal. — Gina Greenlee

We don't want to hurt anybody, kill anybody, build any prisons, or build police. We want to make it unnecessary for people to steal - so they'll have access to medical care, health care, decent housing, all people, all over the world. As long as you don't share your resources, you are going to have trouble — Jacque Fresco

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica

You can see a lot of politics on a lot of different channels. I'm not interested, really, in talking in some wonky conversation about politics, though. It's not my speed. I'm not interested in the ins and outs of health care. — Joy Behar

A moderate addiction to money may not always be hurtful; but when taken in excess it is nearly always bad for the health. — Clarence Day

I'm grateful for my health, glad I'm making people laugh, glad my wife still likes me after a lotta years, grateful my daughter is growing, glad I don't take myself too seriously, glad L.A. has Astro Burger, grateful to be coming home to Harlem soon. It's a gratitude list. It works. — David Alan Basche

It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi. — Frederick Lenz

At lunch you order steamed vegetables because you're remembering that you have a heart too. You feel humbled by your heart, it works so hard. You want to thank it. You give your heart a little pat — Aimee Bender

The fight against HIV/AIDS requires leadership from all parts of government - and it needs to go right to the top. AIDS is far more than a health crisis. It is a threat to development itself. — Kofi Annan

Health care missed the PC and Internet revolutions, but it can't afford to miss the cloud and mobile revolution. — John Sculley

Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and make the most of nature's design. Are you? Goals will help you do that. I must add, don't just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order. — Chetan Bhagat

Conscience ... seldom comes to a man's aid while he is in the zenith of health and revelling in pomp and luxury upon illgotten spoils. It is generally the last act of his life, and it comes too late to be of much service to others here, or to himself hereafter. — George Washington

Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. — George Carlin

We need to reform the health code so that people are incentivized to buy their own health insurance rather than have to get it through an employer. — Monica Crowley

If you don't have jobs, it's hard to have other things like health and education. — Michael Dell

It has pleased and interested me to see how I could get along under difficult circumstances and with so much discomfort but as I say I was not sent out here to improve my temper or my health or to make me more content with my good things in the East. — Richard H. Davis

It is in a way a mystery that, instead of demanding that their governments give primary attention to their own needs and aspirations, most of the citizens of big counties-those, that is, that have the status of being "powers" in the world-far from being self-centered or materialistic as they are commonly credited with being, the ordinary citizen and his elected representative all too often turn out to be romantics, ready and eager to sacrifice programs of health, education and welfare for the power and pride of the nation ... — J. William Fulbright

Telling teenagers about the health risks of smoking - It will make you wrinkled! It will make you impotent! It will make you dead! - is useless," Harris concludes. "This is adult propaganda; these are adult arguments. It is because adults don't approve of smoking - because there is something dangerous and disreputable about it - that teenagers want to do it. — Malcolm Gladwell

I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself. — Chris Matakas

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

We have the means right now to live long enough to live forever. Existing knowledge can be aggressively applied to dramatically slow down aging processes so we can still be in vital health when the more radical life extending therapies from biotechnology and nanotechnology become available. But most baby boomers won't make it because they are unaware of the accelerating aging process in their bodies and the opportunity to intervene. — Ray Kurzweil

It's correct that I wanted health reform to do more to create choices and promote competition. — Ron Wyden

Laughter is spiritual health. And laughter is very unburdening. While you laugh, you can put your mind aside very easily. For a man who cannot laugh the doors of the buddha are closed. To me, laughter is one of the greatest values. No religion has ever thought about it. They have always been insisting on seriousness, and because of their insistence the whole world is psychologically sick. — Rajneesh

Thou shalt understand that it is a science most profitable, and passing all other sciences, for to learn to die. For a man to know that he shall die, that is common to all men; as much as there is no man that may ever live or he hath hope or trust thereof; but thou shalt find full few that hath this cunning to learn to die. I shall give thee the mystery of this doctrine; the which shall profit thee greatly to the beginning of ghostly health, and to a stable fundamental of all virtues. — Henry Suso

The Affordable Care Act has clearly, as Secretary Clinton made the point, done a lot of good things, but, what it has not done is dealt with the fact we have 29 million people today who have zero health insurance, we have even more who are underinsured with large deductibles and copayments and prescription drug prices are off the wall. — Bernie Sanders

Table 29.1. "AA" (Avoid/Acquire) of Fighting Cancer. In closing, let me also share my new found philosophy of life: A good life is summarized in three "H's." They are, in order of importance: Happiness, Health, and . . . hmm, I forget the third one!!! Good luck in your fight and remember to stay Happy and Positive. After all, the reason it is said "you can't buy happiness" is that because it is free! — Donald I. Abrams

Seven presidents before him - Democrats and Republicans - tried to expand health care to all Americans. President Obama got it done. — Julian Castro

There's definitely evidence that capitalism at its most ruthless rewards psychopathic behavior. When you look at the worst corners of the American health insurance industry or the sub-prime banking market, it really feels like the more psychopathically someone behaves, the more it's rewarded. — Jon Ronson

Unfortunately, some family members are so psychotic that no matter how hard you try to forge a healthy relationship, nothing will help. Now that you're an adult, take refuge in the fact that some things are beyond your control. You owe it to yourself to steer clear of people who are harmful to your health. — Andrea Lavinthal

There are other dimensions of biotechnology. If you think of biotechnology like the Internet, it's not a category - it's an infrastructure that can be deployed to sustain or disrupt. In health care, the most complex problems at the high end have to be dealt with in a problem-solving mode by the best, most experienced physicians you can find. — Clayton Christensen

You've got to realize that the world's a test,
You can only do your best and let Him do the rest.
You've got your life, and got your health,
So quit procrastinating and push it yourself. — Cee Lo Green

That's why it's called a practice. We have to practice a practice if it is to be of value. — Allan Lokos

Health care is, at its core, about improving the odds of life in its struggle against death. Of extending that game which we will all lose, each and every one of us unto eternity, extending it another year or month or second. — Keith Olbermann

The reality is that the special interest groups that have lobbied against Free Choice Vouchers object to any measure that would empower employees to have a say in their health benefits because it begins to erode their power in the current health care system. — Ron Wyden

A habit of labor in the people is as essential to the health and rigor of their minds and bodies as it is conducive to the welfare of the state. — Alexander Hamilton

The picture of Chelsea and me that flashed around the world showed a happy mother-daughter team perched on our pachyderm and watching a rare Asian rhino. Later, when we got back to Washington, James Carville remarked: "Don't you just love it? You spent two years trying to get people better health care and they tried to kill you. You and Chelsea rode an elephant, and they loved you! — Hillary Rodham Clinton

Over the years it [the National Committee for Mental Hygiene] has championed for the promotion of 'mental health' despite the fact that nobody knows what it is or how to do it. — E. Fuller Torrey

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

If someone doesn't have health and wants to get it, he or she will need to adopt an algorithm on how to do that - - perhaps a new diet and workout regimen. If someone doesn't have wealth and wants to get it, he or she will need to adopt an algorithm for wealth building - - perhaps a new investment portfolio. Similarly, in relationships, if someone doesn't have success and wants to get it, he or she will need to adopt the algorithm for success there. I invented that algorithm. — Mystery

I loved growing up in Canada. It's a great place to grow up, because - well, at least where I grew up - it's very multicultural. There's also good health care and a good education system. — Ryan Gosling

In order to trust your body as a guide, the first step is to begin to understand it. — Deepak Chopra

My concern is the holistic development of society. No one should go back, everyone must move forward. Enough time has been spent going backwards; now let us pledge to stride ahead, whether it's in education, health, agriculture or education of our daughters. This Government belongs to the poor. It is to support the destitute. — Narendra Modi

In the life of the individual man, virtue is the sole good; such things as health, happiness, possessions, are of no account. Since virtue resides in the will, everything really good or bad in a man's life depends only upon himself. He may become poor, but what of it? He can still be virtuous. A tyrant may put him in prison, but he can still persevere in living in harmony with Nature. He may be sentenced to death, but he can die nobly, like Socrates. Therefore every man has perfect freedom, provided he emancipates himself from mundane desires. Stoicism — Piper Kerman

Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal. To be healthy in consciousness means: first, to be awake; second, to be harmonious; third, to be ecstatic; and fourth, to be compassionate. — Rajneesh

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

Confused by the emotion of the day, and feeling his being there with this Double of coarse deportment, to be like a dream, Charles Darnay was at a loss how to answer; finally, answered not at all. "Now your dinner is done," Carton presently said, "why don't you call a health, Mr. Darnay; why don't you give your toast?" "What health? What toast?" "Why, it's on the tip — Charles Dickens

A comfortable house is a great source of happiness. It ranks immediately after health and a good conscience. — Sydney Smith

Work is wholesome, and there is plenty for everyone. It keeps us from ennui and mischief, is good for health and spirits, and gives us a sense of power and independence better than money or fashion. — Louisa May Alcott

Cookery, or the art of preparing good and wholesome food, and of preserving all sorts of alimentary substances in a state fit for human sustenance, or rendering that agreeable to the taste which is essential to the support of life, and of pleasing the palate without injury to the system, is, strictly speaking, a branch of chemistry; but, important as it is both to our enjoyments and our health, it is also one of the latest cultivated branches of the science. — Friedrich Accum

It's been so long since I've really truly felt what it's like to live life without substances to help. Massive struggle that's natural to one's health, but with addiction in my blood I play the cards I was dealt. — Macklemore

She Looked doubtful."If you insist." "I do." "Very well." With barely a moment for either of them to prepare, she drew back and let fly.Before James had any idea what was happening, he was sprawled on the ground, and his right eye socket was throbbing. Elizabeth, rather than displaying any sort of worry or concern over his health, was jumping up and down,squealing with glee. "I did it! I really did it! Did you see it? Did you see it?" "No," he muttered, "but I felt it". — Julia Quinn

In order to lead a country or a company, you've got to get everybody on the same page and you've got to be able to have a vision of where you're going. America can't have a vision of health care for everybody, green economy, regulations - can't have a bunch of piece-meal activities. It's got to have a vision. — Jack Welch

I'm by no means condemning prescription medicine for mental health. I've seen it save a lot of people's lives. — Zach Braff

Men are even worse: a hundred rounds of cell division are needed to make sperm, with each round linked inexorably to more mutations. Because sperm production goes on throughout life, round after round of cell division, the older the man, the worse it gets. As the geneticist James Crow put it, the greatest mutational health hazard in the population is fertile old men. — Nick Lane

We need to reevaluate and reconsider what is appropriate human behavior. Human beings have been so successful at surviving because of our intelligence and cooperation. When we are unintelligent and uncooperative it is no wonder that our survival is threatened. We need to be educated about our health and the health of our planet, and work together to achieve goals that are impossible to achieve individually. — Joseph P. Kauffman

Wine is the source of the greatest evils among communities. It causes diseases, quarrels, seditions, idleness, aversion to labor, and family disorders ... It is a species of poison that causes madness. It does not make a man die, but it degrades him into a brute. Men may preserve their health and vigor without wine; with wine they run the risk of ruining their health and losing their morals. — Francois Fenelon

When you've been poor all your life, you never really think it could be any other way. And sometimes you're even happy, because at least you've got your family and your health and your arms and legs and a roof over your head. — Marie Lu

If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get to work with people who have more energy and creativity each day. Yet most organizations fail to make health a cultural priority. Instead, they treat healthcare like any other expense. — Tom Rath

We've been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really it is larger than that. It is to enable well-being. — Atul Gawande

There's no such thing as normal. There is no definition of normal. Normal is subjective. You can't - and shouldn't - force yourself to want something 'normal' and stop wanting what you truly want. It's a sure way to make your life miserable. — Alessandra Hazard

this is actualy a poem

we have been called
naive
as if it were a dirty word,
whe have been called
innocent
as though with shame
our cheeks should burn
so
we visit with
the careful idols
of cynisism
to learn to sneer
and pant and walk
so as not to feel the scales
of judgement rub wrongly
but we say
some things must
remain simple
some things must remain
untouched
and pure
lest we all forget
the legacy we begot us
the health of our origins
the poetry of our fundemental selves — Jewel

health risks of diets loaded with red meat, such as hamburger and steak, and processed meats, such as hot dogs, bacon, and cold cuts. They found that over a ten-year period, men who ate the equivalent of a quarter-pounder hamburger a day had a 22 percent higher risk of dying from cancer and a 27 percent higher risk of dying from heart disease than those men whose diet did not contain such red meat. With women, it was even more impressive. Women who ate large amounts of red meat had a 20 percent higher risk of dying from cancer and a 50 percent higher risk of dying from heart disease. — Richard Furman

I have bad days. Sometimes I have a lot of bad days. By and large, I think most people fall into a bad mood because they're able to ruminate on whatever the problem at hand is, and that makes it worse. But when you intercept the rumination process with something that requires your full attention - that's stimulating and absorbing, that places a demand on your intellectual focus - you don't get to ruminate. In a way, it's a mental health aid to be able to do that so much. My routine, what I do, it just feels like home. It's my comfort food. — Maria Popova

I believe you can have whatever you really want in this life, in one form or another, sooner or later. All you have to do is take care of your health and be lucky enough to live for a while. But you can't have it all at once and you can't have it forever. No life has the room for everything in it, not on the same day. — Barbara Sher

It was the lie of the American Dream -work hard and you'll win, that poisonous mantra poured down the throat of every child, every teacher, every adult who wondered why they were still stuck in the same place after forty years of overtime, with nothing to show but bone-weary exhaustion, shitty health, and a pile of bills. — Emma Raveling

People use drugs, legal and illegal, because their lives are intolerably painful or dull. They hate their work and find no rest in their leisure. They are estranged from their families and their neighbors. It should tell us something that in healthy societies drug use is celebrative, convivial, and occasional, whereas among us it is lonely, shameful, and addictive. We need drugs, apparently, because we have lost each other. — Wendell Berry

France, like every other Western country except the United States, has long accepted the principle that comprehensive health care is the right of every citizen. No Frenchman need ever fear that catastrophic illness will wipe him out financially. How long, do you suppose, will it take us, in the United States, to catch up? — Suzanne Massie

It is a do-it-yourself era: health care, real estate, police investigation. Go online and f*ing figure it out for yourself because everyone's overworked and understaffed. — Gillian Flynn

In Europe there's been a kind of social contract. It's now declining, but it has been largely imposed by the strength of the unions, the organised work force and the relative weakness of the business community (which, for historical reasons, isn't as dominant in Europe as it has been here). European governments do see primarily to the needs of private wealth, but they also have created a not insubstantial safety net for the rest of the population. They have general health care, reasonable services, etc. We haven't had that, in part because we don't have the same organised work force, and we have a much more class-conscious and dominant business community. — Noam Chomsky

I was a vegan for about a year, and it was a great experience. And I became vegan not because of animal rights. I became vegan for a year for health purposes ... It was just kind of a detox that I was going through. — Tia Mowry

And Vicky also told her sister that all girls at the Health Centre considered that men were born crazy, if not down-right stupid.They were prepared to do crazy things & pay high prices just to prove how "macho" they were, when it came to young pretty girls. And the sisters tittered with laughter at the thought of the old men who enjoyed drinking Phyllis' urine & the young men who ate cucumber sandwiches filled with her excrement. And thus Vicky told Phyllis that although one should not take candy off children, it was quite in order to take money off crazy & stupid rich men.[MMT] — Nicholas Chong

This is the ultimate narcissistic white-girl game. I would picture how I would handle the attack differently. Or the same. Inevitably, I'd think about my own death, which next to staring at your face in a magnifying mirror is probably the worst thing you can do for yourself. The ambulance-chasing aspect combined with the Monday-morning quarterbacking of it all is the luxury afforded to those of us left untouched by trauma. Sometimes I would use these tragedy-porn shows to unlock deep feelings or cut through the numbness. I would read terrible stories to punish myself for my lucky life. Some real deep Irish Catholic shit. Either way, it was all gross and all bad for my health. — Amy Poehler