Health Awareness Quotes & Sayings

true acting out is an expression of intense underlying affects without conscious awareness of them, not just another undesirable and difficult patient behavior — James A. Chu

The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. — William Styron

The totally alive, totally conscious, and totally aware Universe takes care of itself completely. It is totally self-reliant and totally self- sufficient. it is perfect. — Chris Prentiss

Emotions are not problems to be solved. They are signals to be interpreted. — Vironika Tugaleva

Self-confidence is a must for a fulfilled life. If you have a divine self-confidence, you know how fortunate you are. Study yourself, you have awareness and infinite power within you. choose to build an image in your marvelous mind of what you want to do. Happiness, health and prosperity will be your rewards. — Bob Proctor

The fact was I never had the tools for proper living, because my family never had the tools, and I thought the entire human race was like that. — Joe Pantoliano

Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. (p. 80-81) — Geneen Roth

The concussion crisis has changed the face of sports as we know it and it has brought to surface the incredible importance of our brain health. The time is now for us to make our brain the number one priority so that education and awareness can take effect, and begin to change the way we approach the health of our athletes from youth to professionals. — Ben Utecht

It's a little-known secret, and it should probably stay that way: attempting suicide usually jump-starts your brain chemistry. There must be something about taking all those pills that either floods the brain sufficiently or depletes it so completely that balance is restored. Whatever the mechanism, the result is that you emerge on the other side of the attempt with an awareness of what it means to be alive. Simple acts seem miraculous: you can stand transfixed for hours just watching the wind ruffle the tiny hairs along the top of your arm. And always, with every sensation, is the knowledge that you must have survived for a reason. You just can't doubt it anymore. You must have a purpose, or you would have died. You have the rest of your life to discover what that purpose is. And you can't wait to start looking. — Terri Cheney

I feel like I'm stuck inside my body. Everyone's moved forward, but I've been stuck in the same place. Since I've come into all this awareness lately, the hardest part has been remembering who I used to be, the dreams that died, the years I've lost. — Sidney Halston

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice. — Andrew Weil

The state of ill health is a moment to
moment happening. Healing is moment
to moment balance, bringing awareness
to our thoughts, feelings and emotions and
how we respond. — Vasant Lad

The problem with having problems is that 'someone' always has it worse. — Tiffany Madison

There is a very simple relationship between increased socioeconomic rifts in the society and increased violence, criminality, war, increased lack of trust between people, health problems and social exclusion - but it seems to be very difficult for people to understand this simple relationship. — Swami Dhyan Giten

Believe in what makes you Healthy, because everything else is just garbage. — Gary Hopkins

Books permit us to voyage through time, to tap the wisdom of our ancestors. The library connects us with the insight and knowledge, painfully extracted from Nature, of the greatest minds that ever were, with the best teachers, drawn from the entire planet and from all our history, to instruct us without tiring, and to inspire us to make our own contribution to the collective knowledge of the human species. I think the health of our civilization, the depth of our awareness about the underpinnings of our culture and our concern for the future can all be tested by how well we support our libraries. — Carl Sagan

Is Guinea prepared? And that's the question because of course these three countries had very, very weak health institutions. Many people had said that there was denial in Guinea, that many people in Guinea either said that Ebola did not exist or were hostile to any sort of Ebola health and safety awareness - how to deal with it. — Ofeibea Quist-Arcton

If I have any expertise, it is in the realm of spiritual darkness: fear of the unknown, familiarity with divine absence, mistrust of conventional wisdom, suspicion of religious comforters, keen awareness of the limits of all language about God and at the same time shame over my inability to speak of God without a thousand qualifiers, doubt about the health of my soul, and barely suppressed contempt for those who have no such qualms. These are the areas of my proficiency. — Barbara Brown Taylor

[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis. — Gary Taubes

Wth subtly developed body awareness, it is possible for the individual to become the conscious orchestrator of health. — Jean Houston

The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes ignored, especially by children. The program results in more children consuming more fruits and vegetables, helping their health and Idaho's farmers. — Michael Dean Crapo

I'm active in PAX, which is a gun awareness organization. We treat gun safety as a public health issue. — Mandy Patinkin

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

1 Somewhere, out at the edges, the night Is turning and the waves of darkness Begin to brighten the shore of dawn The heavy dark falls back to earth And the freed air goes wild with light, The heart fills with fresh, bright breath And thoughts stir to give birth to color. 2 I arise today In the name of Silence Womb of the Word, In the name of Stillness Home of Belonging, In the name of the Solitude Of the Soul and the Earth. I arise today Blessed by all things, Wings of breath, Delight of eyes, Wonder of whisper, Intimacy of touch, Eternity of soul, Urgency of thought, Miracle of health, Embrace of God. May I live this day Compassionate of heart, Clear in word, Gracious in awareness, Courageous in thought, Generous in love. — John O'Donohue

By focusing on reality and treating everything in relation to everything else we can raise our awareness above the narrow perspective of what we experience in our daily lives, and solve our problems using a different level of thinking than the one that created them. As a society our focus should be on health, sustainability, education, and ensuring justice and liberty among all individuals. To achieve this we must inform the public of the situation we are in and encourage a positive change in our behavior. We need to evolve our consciousness and change the way that we look at the world — Joseph P. Kauffman

Physical activity promotes high productivity. — Lailah Gifty Akita

Adding social structural analysis to medical and public health education would move toward a more realistic and balanced version of the biopsychosocial model already explicitly claimed in contemporary health-professional training. More important, this would provide future physicians and public health professionals with the lenses to recognize the societal critiques available in sicknesses and their distributions. With such an awareness of the structurally violent social context of disease, health professionals could move effectively toward acknowledging, treating, and preventing suffering. — Seth Holmes

We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit.
You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result.
If there's anything you're not happy about
in your relationships, in your health, in your career
make a decision right now about how you're going to change it immediately. — Anthony Robbins

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! — Kelly McGonigal

Health is not a physical accomplishment but the manifestation of our awareness of who we are and integrity in living out of that knowledge. — Rand Olson

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. — Alice McCall

I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time. — Ronda Rousey

Journal writing is a wonderful pathway to self-awareness. — Rand Olson

Healing is essential for lasting change. ...healing is a transformation, not just a quick fix; a change from an inhibited or impaired state to one of greater health, integration and connection. What was damaged must be soothed, repaired, restored, and given new pathways in which to grow and flourish. In order for change to be thorough, old patterns need to be dissolved, and new, more coherent and refined constructs, formed. In creating coherency in new forms, what has become fragmented or separated, injured or diseased must be made whole again, or perhaps made whole for the first time. — Sharon Weil

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love. — Ken Cohen

As we mature and develop awareness to match our potential, our ability to enjoy full health is realized. As we enjoy this fruit, we sow the seeds of greatness in our children. — Rand Olson

I want to thank the efforts of the American Public Health Association and its 200-plus partners who have organized events around the Nation that serve to raise everyone's awareness of the need to improve public health. — Lois Capps

As you take steps to expand your awareness, you will naturally find yourself harnessing your mind's infinite power to create greater health, happiness, and love in your life. — Deepak Chopra

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul. — Vironika Tugaleva

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

Systems awareness and systems design are important for health professionals, but they are not enough. They are enabling mechanisms only. It is the ethical dimensions of individuals that are essential to a system's success. Ultimately, the secret of quality is love. You have to love your patient, you have to love your profession, you have to love your God. If you have love, you can then work backward to monitor and improve the system. — Avedis Donabedian

On its own, my internal dissociated part now came to the surface, and I found myself hiding from everyone. I still was not connecting it to the dream I'd had. At one time I had thought I could control these sudden episodes, but I was apparently mistaken. I had grown very unsure about every facet of my mental health. A disturbed part of me was taking over and I was terrified. I began to wonder if Big Suzie would completely cease to exist. — Suzie Burke

Some people just live out their whole lives with some sort of ache in their heart they never resolve. — Eda J. Vor

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry. — Vironika Tugaleva

We must urge a national dialogue on better methods of curbing preventable gun violence, and address the need for mental health awareness and access to psychiatric services in this country. — Charles B. Rangel

It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward. — Kasie West

I think public awareness of how good vaccines are for kids and how they are good for public health is a great idea. — Rand Paul

To enjoy true, vibrant health, increased awareness, effort, and focus are required. — Rand Olson

I believe that mycelium is the neurological network of nature. Interlacing mosaics of mycelium infuse habitats with information-sharing membranes. These membranes are aware, react to change, and collectively have the long-term health of the host environment in mind. The mycelium stays in constant molecular communication with its environment, devising diverse enzymatic and chemical responses to complex challenges. — Paul Stamets

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) — Stephen Levine

Anxious systems also fail to get a clear view of things. Embedded in their dread, they lose a sense of proportion. They have little awareness of what is happening and how it is being mutually maintained. Emotionally cramps the broader view. — Peter L. Steinke

Take notice of what thoughts you choose to fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check. — Miya Yamanouchi

Viscosity occurs on a cellular level. And so does velocity.In contrast to viscosity's cellular coma, velocity endows every platelet and muscle fiber with a mind of its own, a means of knowing and commenting on its own behavior. There is too much perception, and beyond the plethora of perceptions, a plethora of thoughts about the perceptions and about the fact of having perceptions. Digestion could kill you! What I mean is the unceasing awareness of the processes of digestion could exhaust you to death. And digestion is just an involuntary sideline to thinking, which is where the real trouble begins — Susanna Kaysen

I attempt to read one book every day. I don't always achieve that, especially when I'm traveling. But when I'm home, I read almost a book a day. I certainly read a minimum of two or three a week. And as a result of that, I've read over 3,000 books in areas that interest me, like consciousness and spirituality, holistic health, leadership, success, psychological awareness, therapy, etc. — Jack Canfield

There is perhaps no harder truth for a parent to bear, but it is one that no parent on earth knows better than I do, and it is this: love is not enough. My love for Dylan, though infinite, did not keep Dylan safe, nor did it save the 13 people killed at Columbine High School, or the many others injured and traumatized. I missed the subtle signs of psychological deterioration that, had I noticed, might have made a difference for Dylan and his victims - all the difference in the world. — Sue Klebold

Your children will stop paying attention to you when they have reached your age of emotional maturity. If your child is starting to tune you out, you need to go through a growth spurt of emotional and spiritual maturity. You can never chase a child to a higher awareness; you can only lead them. — Rand Olson

It is imperative for our mental health that we surround ourselves with like minded people. — Rob Martin

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

I have personally been affected by women's reproductive health issues, and I will continue to support that cause and spread awareness about it. — Bethany Cosentino

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing. — Susan Barbara Apollon

When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness. — Sharon Salzberg

Earth Citizens recognize themselves as members of a planetary community, instead of as members of a single nation, religion, or organization. And, most importantly, they live that awareness. — Ilchi Lee

I recently formed a foundation to raise awareness for prostate cancer. I feel it's very necessary that men be more aware about prostate cancer and their health in general. — Herbie Mann

Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution not only engages the strengthening of the body and it's T-Cell use but also our emotional intelligence and a higher awareness of our human nature and its original DNA coding as a highly self-reflective and intelligence evolving entity. — Martha Char Love

R is a velocity of measure, defined as a reasonable speed of travel that is consistent with health, mental well-being, and not being more than, say, five minutes late. It is therefore clearly as almost infinite variable figure according to circumstances, since the first two factors vary not only with speed as an absolute, but also with awareness of the third factor. Unless handled with tranquility, this equation can result in considerable stress, ulcers, and even death. — Douglas Adams

I am an advocate for awareness, the truth, and a person's right to know. I believe that in the absence of the truth, all of us stand helpless to defend ourselves, our families and our health, which is the greatest gift we have. — Erin Brockovich

Movember is an event that I've supported for a number of years. I haven't grown a moustache myself before, but I've always donated to others. I think that raising awareness for men's health is really important. You see a lot of initiatives - very public initiatives - around women's health, like breast cancer awareness and the like, but men's health issues tend to go more unnoticed. I think this is a great cause and I'm proud to support it. — James Magnussen

For many people, illness - loss of health - represents the crisis situation that triggers an awakening. With serious illness comes awareness of your own mortality, the greatest loss of all. — Eckhart Tolle

The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny. — Jimmy Carter

Millions of people have been lifted from poverty and have gained access to modern education and health care. We have a universal declaration of human rights, and awareness of the importance of such rights has grown tremendously. As a result, the ideals of freedom and democracy have spread around the world, and there is increasing recognition of the oneness of humanity. — Dalai Lama XIV

I have experienced deep despair, mental-ill health and attempt of suicide. — Lailah Gifty Akita