Health Anxiety Quotes & Sayings

We are the carriers of health and disease - either the divine health of courage and nobility or the demonic diseases of hate and anxiety — Joshua L. Liebman

What do you find in the average middle-aged man of woman? You're likely to see disharmony and unequal spin rates in the chakras. The slower ones would be causing parts of the body to deteriorate, while the faster ones would be causing nervousness, anxiety, and exhaustion. In short, chakras spinning either too quickly or too slowly produce ill health. From this we gather that the Five Rites coordinate, even enhance, the spinning of the seven energy centers of the human body; they help distribute pure life force energy to the endocrine glands and in turn to the body's organs and processes. When this happens, the result is longevity and rejuvenation. — Peter Kelder

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

Facing up to non-being enables us to put our life into perspective, see it in its entirety, and thereby lend it a sense of direction and unity. If the ultimate source of anxiety is fear of the future, the future ends in death; and if the ultimate source of anxiety is uncertainty, death is the only certainty. It is only by facing up to death, accepting its inevitability, and integrating it into life that we can escape from the pettiness and paralysis of anxiety, and, in so doing, free ourselves to make the most out of our lives and out of ourselves. — Neel Burton

If we could make up our minds to spare our friends all details of ill health, of money losses, of domestic annoyances, of altercations, of committee work, of grievances, provocations, and anxieties, we should sin less against the world's good-humor. It may not be given us to add to the treasury of mirth; but there is considerable merit in not robbing it. — Agnes Repplier

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

New diseases like SARS and bird flu cause anxiety in the community. People get worried, some to the extent that it even affects their health. You feel very sad, and yet you must carry on and maintain your cool in very trying and difficult moments. You have to tough it out. — Margaret Chan

Century after century, the belief that an individual's physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person's physical well-being is the sum of its internal and external influences. — Sandy Oshiro Rosen

Although enlightened people know that an extreme phobia wasn't a form of madness, hey could not help but regard it as odd. — Dean Koontz

The APA surveyed multiple studies which found links between the sexualization of girls and a wide range of mental health issues, including low self-esteem, anxiety, depression, eating disorders, cutting, even cognitive-dysfunction. Apparently, thinking about being hot makes it hard to think: "Chronic attention to physical appearance leaves fewer cognitive resources available for other mental and physical activities," said the APA report. — Nancy Jo Sales

There is a multitude of forms of this appearing of un-freedom in the guise of its opposite: in being deprived of universal healthcare, we are told that we are being given a new freedom of choice (to choose our healthcare provider); when we can no longer rely on long-term employment and are compelled to search for a new precarious job every couple of years, we are told that we are being given the opportunity to reinvent ourselves and discover our creative potential; when we have to pay for the education of our children, we are told that we are now able to become "entrepreneurs of the self," acting like a capitalist freely choosing how to invest the resources he possesses (or has borrowed). In education, health, travel we are constantly bombarded by imposed "free choices"; forced to make decisions for which we are mostly not qualified (or do not possess enough information), we increasingly experience our freedom as a burden that causes unbearable anxiety. — Slavoj Zizek

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself. — Norah Vincent

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease. — Sarah Hackley

The World Health Organization found that Americans live in the richest country, but they are also the most anxious.2 The average high school kid today experiences the same level of anxiety as the average psychiatric patient of the 1950s. — Brigid Schulte

Worry less, pray more. — Lailah Gifty Akita

The secret of perfect health lies in keeping the mind always cheerful - never worried, never hurried, never borne down by any fear, thought or anxiety. — Sathya Sai Baba

For me to simply tell you to find your life's purpose, would only worsen your anxiety, not make it better. But that's not what I want you to do. I simply want you to realise that there is something to be found. That your calling is still out there, and that's why you might be unhappy. — S.R. Crawford

The fear, though, is unassailable. The dark balls of dread pinball through my brain. This is what anxiety does to a brain, I know that. A barrage of intrusive, unwanted, and distressing thoughts that the person thinking them can't turn them off no matter how hard they try... — Lauren Miller

Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles 36 actually have lower levels of anxiety and higher levels of mental well-being. Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, 37 increased life satisfaction. — Sheryl Sandberg

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! — Kelly McGonigal

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes. — Raymond L. Cramer

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. — S.R. Crawford

The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.
I.
Am.
Crazy.
This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me. — Victoria Sawyer

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson

Children with multiple ACEs are more likely to struggle with anxiety and depression, to suffer from heart disease and obesity, and to contract certain types of cancers. They're also more likely to underperform in school and suffer from relationship instability as adults. Even excessive shouting can damage a kid's sense of security and contribute to mental health and behavioral issues down the road. Harvard — J.D. Vance

The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that. — Matthew Quick

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it head on and sideways and tried to tiptoe up behind it. — Anna White

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you - seek help or get out before it is too late. This is your wake-up call! — Bryant McGill

I have a lot of health anxiety. — Charlie Kaufman

You have the chief spark of your health's fire, for you have true knowledge of the hand that guides the universe. — Boethius

1. Turn all care out of your head as soon as you mount the chaise.
2. Do not think about frugality: your health is worth more than it can cost.
3. Do not continue any day's journey to fatigue.
4. Take now and then a day's rest.
5. Get a smart seasickness if you can.
6. Cast away all anxiety, and keep your mind easy.
This last direction is the principal; with an unquiet mind neither exercise, nor diet, nor physic can be of much use. — Samuel Johnson

There's memory clutter, which reminds you of an important person, achievement, or event from your past. I think memory clutter often gathers in the homes of people with some degree of depression. And then there's "I might need it one day clutter, in which people hang on to stuff in anticipation of an imagined future. Among these folks, I've noticed a recurring theme of anxiety...Maybe it's possible that the stuff we own and obsess over is the physical manifestation of the mental health issues that challenge our minds. --p29. — Peter Walsh

Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life. — S.R. Crawford

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

How people feel can be more a factor in the success of a change than what they think. Anxiety of any kind can only complicate the task of change introduction. That's why the period of sudden decline of corporate fortunes is exactly the worst moment to introduce a change. People are uneasy about their jobs, worried about lasting corporate health, perhaps shocked by the vitality of the competition. In retrospect, a far better time to introduce the change would have been back in the period of healthy growth. Growth always carries with it a certain necessity for change. You may have to hire more people, expand to larger quarters, diversify or centralize, all to accommodate your own burgeoning success. But growth feels good; it feels like winning. It even feels good enough to reduce the amount of change resistance. — Tom DeMarco

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

And I read hundreds and thousands of books, day and night, always awake and always eager to seek health. But in no book I found what I was looking for. Then, shut up in my parents' house, I thought and suffered for hundreds and thousands of hours, always awake and always mindful of the tremendous anxiety of health. But I still have not found what I was looking for. — Giovanni Papini

This book is also not intended to be a substitute or replacement for competent medical or psychological treatment when these may be needed. If you suffer from very severe anxiety, severe phobias, severe depression or any other serious mental health condition, the advice in this book may not be appropriate or sufficient for you. You are advised to consult and work with an experienced mental health professional, if you are not already doing so. Also, if you believe that your symptoms or your problems are beginning to get worse as you read this book, you should stop reading it immediately and consult a trained health professional. — Doc Orman

Fear is the oldest and strongest emotion known to man, something deeply inscribed in our nervous system and subconscious. Over time, however, something strange began to happen. The actual terrors that we faced began to lessen in intensity as we gained increasing control over our environment. But instead of our fears lessening a well, they began to multiply in number. We started to worry about our status in society- whether people liked us, or how we fit into the group. We became anxious for our livelihoods, the future of our families and children, our personal health, and the aging process. Instead of a simple, intense fear of something powerful and real, we developed a kind of generalized anxiety. — Robert Greene

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. — Alexander Pope

Hypochondriacs who have a fanciful anxiety about their health will never be well regardless of their physical condition. — Billy Graham

Any thought which brings with it fear, worry, anxiety etc. should be immediately banished from the mind by replacing such thoughts with self-assuring, positive and energizing thoughts. This is called 'Quantum Mind' and it can work miracles in your life. — Sanchita Pandey

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

Never miss a party ... good for the nerves
like celery. — F Scott Fitzgerald

When Amelia put her hand on the doorknob, Rick stopped her by taking her in his arms. He pulled her against his chest and gave her a lingering hug.
"You know what they say about hugging," Rick whispered in her ear.
Amelia smiled. "Yeah. It relieves stress, anxiety, and strengthens the immune system."
"That's right."
"But, Rick, I don't have a problem with stress or anxiety, and I'm pretty healthy, too."
Rick chuckled. "Hey, you! Hugging also helps to create a bond between two people."
Amelia giggled. "You think so, huh?"
"Most definitely!"
As he held her in his arms, he kissed her neck a couple of times and whispered. "I'm just making sure your health remains intact. — Linda Weaver Clarke

Retirement is a very subjective thing. There are guys I know who retire and they're very happy and they never miss work at all. I can't see myself retiring and fondling a dog every day. I like to get up and work and go out. I have too much energy or too much nervous anxiety or something. So I don't see myself retiring. Maybe I will suddenly get a stroke or a heart attack and I will be forced to retire, but if my health holds out I don't expect to retire. — Woody Allen

You're not fine. You're not. And that's OK. The first thing I want you to do is to finally tell yourself that it's OK not to be OK. To accept that you're feeling badly and that something isn't right. Too many of us are in denial because we think that to admit there's something wrong means we're weak or broken or odd. I don't know if it's society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd. — S.R. Crawford

I used mental illness as a springboard to rest of my life. — Clive Culverhouse

Make no mistake. The greatest destroyer of ecology. The greatest source of waste, depletion and pollution. The greatest purveyor of violence, war, crime, poverty, animal abuse and inhumanity. The greatest generator of personal and social neurosis, mental disorders, depression, anxiety. Not to mention the greatest source of social paralysis, stopping us from moving into new methodologies for personal health, global sustainability and progress on this planet, is not some corrupt government or legislation.
Not some rogue corporation or banking cartel.
Not some flaw of human nature and not some secret cabal that controls the world.
It is the socioeconomic system itself at its very foundation. — Peter Joseph

That's the most important thing for a sickness like ours: a sense of trust. If I put myself in this person's hands, I'll be OK. If my condition starts to worsen even the slightest bit - if a screw comes loose - he'll notice straight away, and with tremendous care and patience he'll fix it, he'll tighten the screw again, put all the jumped threads back in place. If we have that sense of trust, our sickness stays away. — Haruki Murakami

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages. — Ha-Joon Chang

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help. — Howie Mandel

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. — Shannon Perry

It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward. — Kasie West

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

You want to be there for me but an anxiety attack is a solitary activity. — R. YS Perez

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson

In the West, we have become addicted to work. Americans now work the longest hours in the world. And the result is not health, wealth and wisdom, but rather a lot of anxiety, a lot of ill health and a lot of debt. — Tom Hodgkinson

In this context, fear of toxicity strikes me as an old anxiety with a new name. Where the word filth once suggested, with its moralist air, the evils of the flesh, the word toxic now condemns the chemical evils of our industrial world. This is not to say that concerns over environmental pollution are not justified - like filth theory, toxicity theory is anchored in legitimate dangers - but that the way we think about toxicity bears some resemblance to the way we once thought about filth. Both theories allow their subscribers to maintain a sense of control over their own health by pursuing personal purity. For the filth theorist, this meant a retreat into the home, where heavy curtains and shutters might seal out the smell of the poor and their problems. Our version of this shuttering is now achieved through the purchase of purified water, air purifiers, and food produced with the promise of purity. — Eula Biss

The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying "I'm fine" to people when you're not fine. You think you SHOULD be fine. You keep saying to yourself: "Why aren't I fine? — Sophie Kinsella

This is how you explain how you feel: broken words and hard truths. — R. YS Perez

Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for it's consequences, you're responsible for treating it. But Michael, you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumour. — Patrick Ness

In sharp contrast to the idea that this stage of life is enviable, we hear high levels of anxiety about getting old, anxieties about health, mobility, access to facilities, simple routine care and attention. — Rowan Williams

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him - the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse. — John Corey Whaley

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. — Steve Maraboli

No longer is the body a temple to be worshipped as the house of God; it has become a commodified and regulated object that must be strictly monitored by its owner to prevent lapses into health-threatening behaviors as identified by risk discourse. For those with the socioeconomic resources to indulge in risk modification, this discourse may supply the advantages of a new religion; for others, this discourse has the potential to create anxiety and guilt, to promote hopelessness and fear of the future. — Deborah Lupton

There is nothing loving about encouraging fear. Nothing. Fear leads to darkness, depression, anger, irrationality, anxiety, consternation, unrest, and ultimately, destruction. Fear, as Yoda reminds us all, is the path to the Dark Side. Fear is a weapon, not a productive tool. Fear is a means of control. Fear should never be the basis for why anyone does anything regarding the health of the mind, body, and spirit. — Michael Vito Tosto

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

Suicide and mental health problems have no boundaries. — Santosh Kalwar

... adults with SM are significantly more likely than the general population to develop other mood- and anxiety-related conditions, most notably depression, generalised anxiety, panic disorder, social anxiety and PTSD. For some, chronic mental health conditions are a factor in their lives. Most indicated that they felt their long-term mental health conditions could have been avoided with appropriate support at the appropriate time in childhood. — Carl Sutton

Vaccination was, and is, thoroughly infused with our politics, our social values, and our cultural norms. By acknowledging and understanding the divergent reasons why we've vaccinated in the past, however, we just may ensure the continued success of vaccination in the future. — Elena Conis

I used my mental illness as a springboard to the rest of my life. — Clive Culverhouse

Hiding white lies only causes
anxiety and low self- esteem.
Melissa Mae Palmer
(on living with a mysterious illness and not telling a soul) — Melissa Mae Palmer

Anxiety is who people want you to be. Calm is who you are. — Maria Dorfner

Are you what is called a lucky man? Well, you are sad every day. Each day has its great grief or its little care. Yesterday you were trembling for the health of one who is dear to you, today you fear for your own; tomorrow it will be an anxiety about money, the next day the slanders of a calumniator, the day after the misfortune of a friend; then the weather, then something broken or lost, then a pleasure for which you are reproached by your conscience or your vertebral column; another time, the course of public affairs. Not to mention heartaches. And so on. One cloud is dissipated, another gathers. Hardly one day in a hundred of unbroken joy and sunshine. And you are of that small number who are lucky! As for other men, stagnant night is upon them. — Victor Hugo

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

According to National Institute of Mental Health (NIMH), the following anxiety disorders exist within adults with Asperger's: 1. Panic Disorder 2. Obsessive Compulsive Disorder (OCD) 3. Social Anxiety Disorder / Social Phobia 4. Generalized Anxiety Disorder (GAD) — Leslie Burby