Healing Emotionally Quotes & Sayings

Your instincts may tell you that you can't survive if you experience feelings. But they are leftover child instincts. They're the ones that first told you to freeze your feelings. They themselves are frozen and haven't grown with the rest of you. These instincts don't know that you're far more capable of learning to cope with overwhelming emotion now than when you were a [child]. — Maureen Brady

To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world. — Tara Brach

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

All the romantic lore of our culture has told us when we find true love with a partner it will continue. Yet this partnership lasts only if both parties remain committed to being loving. Not everyone can bear the weight of true love. Wounded hearts turn away from love because they do not want to do the work of healing necessary to sustain and nurture love. Many men, especially, often turn away from true love and choose relationships in which they can be emotionally withholding when they feel like it but still receive love from someone else. Ultimately, they choose power over love. To know and keep true love we have to be willing to surrender the will to power. — Bell Hooks

The process of writing a book has given me a whole new reverence for writers. Mechanically, it is a brutal process; emotionally, it's incredibly healing. — Cory Booker

Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is not, 'How can we hide our wounds?' so we don't have to be embarrassed, but 'How can we put our woundedness in the service of others?' When our wounds cease to be a source of shame, and become a source of healing, we have become wounded healers. — Henri Nouwen

Loving God, in life and in death, we belong to you. So in the midst of life, we entrust ourselves to your care. We are bold to ask for help when we are confused, lost, or afraid. We are eager to ask for healing for our bodies and minds, whether wounded, ill, or recovering. And we are unceasing in our prayers for those we love who are far from us physically, emotionally, or spiritually. In the midst of death and grief, even though we are weary, we return again and again, praying for comfort, for an easing of the pain that comes from loss, and for the light of your presence to pierce the present darkness. — Kimberly Bracken Long

You cannot operate from a place of love when you are emotionally unstable. — Kemi Sogunle

Emotional healing is almost always a process. It takes time. There is a very important reason for this. Our heavenly Father is not only wanting to free us from the pain of past wounds, he is also desirous of bringing us into maturity, both spiritually and emotionally. That takes time, because we need time to learn to make the right choices. He loves us enough to take the months and years necessary to not only heal our wounds, but also build our character. Without growth of character we will get wounded again. — Floyd McClung

God has done so much in my life, and my desire is to help others who are hurting to receive His love and get the healing they need - mentally, emotionally and spiritually. I know the Word works and total restoration is possible in Christ because I've experienced it myself. — Joyce Meyer