Harmed Quotes & Sayings

The universe on your skin is empty
from all the silence on your tongue.
Forgive yourself. Let your body heal
from all the wounds you did not inflict
on yourself. Drop the sword you carry
on your shoulder for self-defense.
Lower the armor you hold high up
for protection. Those who harmed you
are not going to come back. Those who
have left never intended to return. — Akif Kichloo

Lies are the social equivalent of toxic waste: Everyone is potentially harmed by their spread. — Sam Harris

It's hard to say what makes the mind piece things together in a sudden lightning flash. I've come to hold the human spirit in the highest regard. Like the body, it struggles to repair itself. As cells fight off infection and conquer illness, the spirit, too, has remarkable resilience. It knows when it is harmed, and it knows she the harm is too much to bear. If it deems the injury too great, the spirit cocoons the wound, in the same fashion that the body forms a cyst around infection, until the time comes that it can deal with it. — Karen Marie Moning

Ask yourself, 'who is the one suffering from this anger? The person who has harmed me has gone on to live their life (or perhaps has died), while I am the one sitting here feeling the persecution, burning and constriction of anger. Out of compassion for myself, to ease my own heart, may I let go. — Sharon Salzberg

Libertarianism is the simple morality we learned as children: Don't strike first, don't steal or cheat, keep your promises. If you inadvertently fail to live up to these standards, make it up to the person you've harmed. If someone harms you, you may defend yourself as needed to stop the aggressor and obtain reparations. This simple morality works group-to-group just as it works one-to-one to bring about a peaceful and prosperous world. — Mary Ruwart

This morning's scene is good and fine, Long rain has not harmed the land. — Du Fu

This is what it feels like to love someone. The fear that they could be harmed and you'd be helpless keeps you up at night. It's a rift in your logic. It turns you from sensible into someone who's inside out. — Liza Palmer

I'd much rather talk to a 30-year old that survived rough times in their lives [practicing Straight Edge] rather than someone that was harmed by a culture of violence. — Ian MacKaye

He looked as though I'd just run over his pet puppy (though no actual puppies were harmed in the formation of that metaphor). — Ally Carter

With faith, we can walk through the fair un-harmed. — Lailah Gifty Akita

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go.
We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU. — Carrie Hope Fletcher

The books say that it is not so serious to lose time in a closed position; I am lucky, since these comments have not harmed me too much. — Bent Larsen

He could not harm me, for I do not think it is permitted that a better man be harmed by a worse — Plato

Justice ... is a kind of compact not to harm or be harmed. — Epicurus

The existence of evil does not harm the world. And an individual act of evil does not harm the victim. Only one person is harmed by it - and he can stop being harmed as soon as he decides to. — Marcus Aurelius

It never ceased to astound me the people who found themselves on the
streets, homeless, abused. A fucked up life was not discriminatory. Young, old, rich, poor, plain or beautiful, bad shit could happen to anyone. I hated that my world was full of women who had been harmed by men. — Kirsty Dallas

Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. — Mitch Albom

We can always count on people to hate and to fear.To harm one another and to be harmed.To kill and be killed.It is what opens the gate. — Simon Holt

When we are aware that we are eternal beings, when we become enlightened to the fact that our life is something eternal that cannot be harmed by anything, then we have no attachments to the past of anxiety about the future and are able to focus on the present moment the now. — Ilchi Lee

Take away thy opinion, and then there is taken away the complaint, "I have been harmed." Take away the complaint, "I have been harmed," and the harm is taken away. That which does not make a man worse than he was, also does not make his life worse, nor does it harm him either from without or from within. — Marcus Aurelius

One buzzphrase that arose was 'sustainable development', which was used in two very different senses by opposing groups, because it left vague by what metric sustainability might be measured. Environmental groups meant by 'sustainability' a holistic approach by which life as we know it might be sustained. Scientists talked about 'sustainable cities' to mean cities that would not be destroyed by flooding in the wake of global warming. But to others, 'sustainable' meant a financial approach by which the oil industry as we know it might be sustained: sustainability was the minimum amount of environmental care that was affordable by those whose activities harmed the environment. — Steven Poole

Youth is harmed by having wisdom thrust upon it. Youth must gather wisdom slowly, in laughter and tears. — Mrs. Patrick Campbell

People look at me as if I were some sort of monster, but I can't think why. In my macabre pictures, I have either been a monster-maker or a monster-destroyer, but never a monster. Actually, I'm a gentle fellow. Never harmed a fly. I love animals, and when I'm in the country I'm a keen bird-watcher. — Peter Cushing

If you cannot find your way back to your original trod, purchase a way out by using the gift mentioned earlier in this guide. If you enter into this type of bargain, make sure to phrase things appropriately. "i'm lost and can't get home" is sure to lead to trouble. Try something different like" I'll pay two jars of honey to a fey who will take me to the mortal realm, alive and whole, with my mind and soul intact, neither physically or mentally harmed, to be placed on solid ground at an altitude and in an environment that can readily sustain human life, no farther than a mile from a human settlement, at a time not more than thirty minutes from now." even then , be careful — Julie Kagawa

They can kill, harm, exile, imprison, destroy/ defame a person but not an idea. They can co-opt/ corrupt a person but not an idea. An idea that becomes a collective movement & ideology. A collective ideology cannot be killed, harmed, exiled, imprisoned, destroyed, defamed, co-opted or corrupted. This shall always prevail and stay as an ideology of the people collectively. — Jeroninio Almeida

At the end of the day, Esperanza stepped into Myron's office, sat down, and said, "I don't know much about family values or what makes a happy family. I don't know the best way to raise a kid or what you have to do to make him happy and well adjusted, whatever the hell 'well adjusted' means. I don't know if it's best to be an only child or have lots of siblings or be raised by two parents or a single parent or a gay couple or a lesbian couple or an overweight albino. But I know one thing." Myron looked up at her and waited. "No child could ever be harmed by having you in his life." Esperanza — Harlan Coben

Vor stared for a moment at his own reflection in the familiar mirrored face, remembering some of the stupid jokes his friend had told and the innovative military games they had played together. Seurat had never harmed him in any way. — Brian Herbert

When media coverage sets up a binary opposition between 'the accuser' and 'the accused,' there is no longer a victim or even an alleged victim - a flesh and blood person who was harmed by the violent act of another. — Jackson Katz

Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it's a given of life. Harm is inflicted; it's a choice some people make. — David Richo

I dare a lot more than that." Roth's skin seemed to thin his face becoming sharp angles."I will not stand for one hair on her head to be harmed. If you want her, you're going to have to come through me. — Jennifer L. Armentrout

Our heart mends as our inner self - the central or innermost part of our identity - is wrapped around the Light inside of us, rather than around the people who have harmed us. This one small step changes the way we see things. — Suzanne Eller

Our power knows no limits, yet we cannot find food for a starving child, or a home for a refugee. Our knowledge is without measure and we build the weapons that will destroy us. We live on the edge of ourselves, terrified of the darkness within. We have harmed, corrupted and ruined, we have made mistakes and deceived. — John Le Carre

Each year, several million children either die or suffer irreparable developmental defects because of vitamin A deficiency. Countless others are harmed by malnutrition and starvation. Yet many of these deaths would be preventable if we addressed them head on and used the tools that exist to stop them. — Richard J. Roberts

Let pressure pass over and through you. That way you can't be harmed by it. — Brian Herbert

Unexpected hardship refines people; if you can accept it, both mind and body will benefit. If you cannot accept it, on the other hand, both mind and body will be harmed. — Zicheng Hong

Every woman is harmed by the cultural expectation that women are decorative possessions, sexual objects to be acted upon; and every man benefits from having been socialized to be the actor. — Anonymous

As the sun, revealer of all objects to the seer, is not harmed by the sinful eye, nor by the impurities of the objects it gazes on, so the one Self, dwelling in all, is not touched by the evils of the world. (The Upanishads: Breath of the Eternal, pg. 35) — Swami Prabhavananda

If someone harmed or tortured or killed one of my children I'd feel everything almost anyone else would feel. I'd probably have intense feelings of revenge. But these feelings would fade. In the end they're small and self-concerned. Only the grief would last. — Galen Strawson

Words are just words; a book never harmed anyone by itself. — Rob May

Based on my time living with rats and mice in Washington, D.C., I have always assumed that animals will escape such fires, since their senses of smell, wariness of such dangers, and ability to move through almost invisible holes is so impressive, but I think that we should not dismiss the possibility that they, also, will be harmed. These reflections do not, of course, rule out burning meat trucks. And they don't mean that when the next slaughterhouse or vivisection lab burns down, I will denounce those who carried out the burning, or that I will feel anything other than joy in my heart ... — Bruce Friedrich

At one level, the Opposition's most urgent job, between now and the next election, is to publicise the government's mistakes. Randolph Churchill once declared that oppositions should oppose everything, propose nothing and turf the government out. He was right in this fundamental respect: the opposition's job is to get elected. Intelligent oppositions have no unnecessary enemies. They make the government rather than themselves the issue by ensuring that everyone harmed by government decisions well and truly
knows about it. — Tony Abbott

That there is a silent genocide of women and girls in the homes, communities and just everywhere is not a new story. That my great grandmother, grandmother, mother, mother-in-law, aunt, sister, cousin, niece, housemaid, co-worker, friend, neighbor and just about every female shares the same pain is not a new story. What is new in this story is how I stood up to say, "Never again." Never again will a girl or woman get raped, killed, drop out of school, be harmed by our culture or be sexually enslaved. That is as long as I know about it. Never Again--not to any woman or girl again is the new story. — Betty Makoni

Here lies Mago the boxer, of whom it may honestly be said that he never harmed anybody. — K.J. Parker

For I'm neither a submitter nor a hating retaliator, I acknowledge the boundaries of my existence; yet, I still care. I care regardless of the way they choose to reduce me to the brand that is the birthmark of the accident of my conception. I care less about what that brand signifies in terms of my character, potential, and intentions. For the harmed I care. For the real victims. It's the most basic of my mandatory civil duties. Only in caring, am I a citizen of the world. — Asaad Almohammad

On Earth one of the things that a large proportion of the locals is most proud of is this wonderful economic system which, with a sureness and certainty so comprehensive one could almost imagine the process bears some relation to their limited and limiting notions of either thermodynamics or God, all food, comfort, energy, shelter, space, fuel and sustenance gravitates naturally and easily away from those who need it most and towards those who need it least. Indeed, those on the receiving end of such largesse are often harmed unto death by its arrival, though the effects may take years and generations to manifest themselves. — Iain M. Banks

Human perfection and technical perfection are incompatible. If we strive for one, we must sacrifice the other: there is, in any case, a parting of the ways. Whoever realises this will do cleaner work one way or the other.
Technical perfection strives towards the calculable, human perfection towards the incalculable. Perfect mechanisms - around which, therefore, stands an uncanny but fascinating halo of brilliance - evoke both fear and Titanic pride which will be humbled not by insight but only by catastrophe.
The fear and enthusiasm we experience at the sight of perfect mechanisms are in exact contrast to the happiness we feel at the sight of a perfect work of art. We sense an attack on our integrity, on our wholeness. That arms and legs are lost or harmed is not yet the greatest danger. — Ernst Junger

Are you going to right your wrongs? Are you going to save the people you've unknowingly harmed? — Sarah Noffke

I was enraged by these heinous acts of barbarism - enraged that people who called themselves Muslims could launch an unprovoked attack on Christians or foreigners, enraged that through their vile acts these terrorists were perverting our faith, which tells us that Christians are among the "people of the Book", that we should show discernment when fighting for the cause of God and not fight those who have not harmed us, that murder and suicide are grievous sins. — Pervez Musharraf

The villagers were speeding up the circling of events because she was too shortsighted to see that her infidelity had already harmed the village, the waves of consequences would return unpredictably, sometimes in disguise, as now, to hurt her. This roundness had to be made coin-sized so that she would see is circumference: punish her at the birth of her baby. Awaken her to the inexorable. People who refused fatalism because they could invent small resources insisted on culpability. Deny accidents and wrest fault from the stars. — Maxine Hong Kingston

George stared at the dove. What would she say if she could speak to him? What would she wish for, for her father? For she, too, had been harmed by a man who had meant to show his utmost love for her.
It made George wonder why love was suppose to be such a wonderful thing. As far as he could tell, love was just another excuse for causing pain. — Mette Ivie Harrison

Not only the bull attacks his enemies with curved horn, but also the sheep, when harmed fights back. — Sextus Propertius

In order for an act to be a crime, libertarians say, someone must be harmed - there must be a victim. Anything that's peaceful, voluntary, and honest should be tolerated regardless of whether we agree with it. Part of the price of our own freedom is allowing others to be free. — Scott Banister

I said in court a long time ago that I didn't see that the Soviet Union was significantly helped by the information I gave them, nor that the United States was significantly harmed. — Aldrich Ames

A good man cannot be harmed either in life or in death, and that his affairs are not neglected by the gods. — Socrates

Each of us must come to care about everyone else's children. We must recognize that the welfare of our children and grandchildren is intimately linked to the welfare of all other people's children. After all, when one of our children needs lifesaving surgery, someone else's child will perform it. If one of our children is threatened or harmed by violence, someone else's child will be responsible for the violent act. The good life for our own children can be secured only if a good life is also secured for all other people's children. — Lilian Katz

You once told me you wanted the world to stand still, you wanted a safe spot to stand still. I want to be that place for you." His hands are almost swallowing my face, but it's his stare that swallows me most - swallows me whole.
"Even if I'm spinning through life, the spot beside me will be the eye of the hurricane, and nothing there can be touched or harmed. I want you here with me, beside me." - Malcolm — Katy Evans

Take away your opinion, and then there is taken away the complaint, 'I have been harmed.' Take away the complaint, 'I have been harmed,' and the harm is taken away. — Marcus Aurelius

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed. — Yongey Mingyur Rinpoche

Remember who you really are. You cannot be destroyed or hurt. You cannot be harmed or killed. You, the real you, will always be present and powerful. — Vironika Tugaleva

Capitalism is about adventurers who get harmed by their mistakes, not people who harm others with their mistakes. — Nassim Nicholas Taleb

The laws would not prevent each man from living according to his inclination, unless individuals harmed each other; for envy creates the beginning of strife. — Democritus

Disclaimer: No chickens were harmed (or pleasured) in the making of this story. — Jason Werbeloff

Silently repeat to yourself: I forgive myself for any ways in which I knowingly or unknowingly caused hurt or harm to any living being or creature. I forgive all who have ever hurt or harmed me. Everything between us is now cleared up. — Michael Beckwith

Nothing supernatural has ever harmed me. My wounds and losses have all be at the hands of human beings ... — Dean Koontz

I have not harmed her. I have not allowed harm to come to her. It's more than her lot has ever offered me, and English has seen what befalls them when they press the boot on our necks. She has survived the wages of justice through luck, mettle, and wit enough to open her eyes.
English finally sees.
If I'm to be ruled, may it be by those who see. — J. Anderson Coats

By swallowing evil words unsaid, no one has ever harmed his stomach. — Winston Churchill

Deniers build their pseudo-arguments on traditional anti-Semitic stereotypes and imagery. They contend that Jews created the myth of the Holocaust in order to bilk the Germans out of billions of dollars and ensure the establishment of Israel. Once again the devious Jews have harmed innocent multitudes - Germans and Palestinians in particular - for the sake of their own financial and political ends. To someone nurtured by the soil of anti-Semitism, this makes perfect sense.

-- The Eichmann Trial, page xx — Deborah E. Lipstadt

To love those who love us and are good to us is easy. To love those who are indifferent to us is workable, but to love those who have harmed us, intentionally or not, is true growth and realization. — Patsie Smith

Please Note:
Although it is true that some have
been captured; we would like to
assure you that no thoughts, or
images, have been harmed during
the making of this book. — Clive Blake

You wish to rule the Dreaming City; you must excel in all its ways. Play with me, a single game of Lo Shen. If you best me, I will go into seclusion as you ask, and you will ascend to the Tower without the slightest argument, and without battle. No one will contest you, and you will rule as well as you are able. If you lose, however, you must disband your army, and take the vows of one of our Towers, enter it as a novice, and pledge yourself to our City for the rest of your days. In the Anointed City, this is the way disputes are settled. If you would rule us, you must behave as one of us. Show me that you are the rightful Papess. Show me that you exceed us in all things."
Ragnhild seemed to laugh, but no sound issued from her rosy mouth. Her eyes glittered like snowflakes catching the sun. "You cannot be serious. A single game to decide five hundred years of history?"
"Were it not that once my predecessor harmed you, I would simply kill you where you stand. — Catherynne M Valente

If we turn away from our sexual passion, then we freeze and beings are harmed. If we grab it, then we are burned and beings are harmed. But if we just stay close to it, walk around it, always in touch with the fact that we are sexual beings, neither identifying with nor distancing ourselves from our sexuality, then we gradually become intimate with it. — Reb Anderson

The paradox of vengefulness is that it makes men dependent upon those who have harmed them, believing that their release from pain will come only when their tormentors suffer. — Laura Hillenbrand

Shock therapy has arguably created a large block of politicized people ready to vote for someone, perhaps a militarist, a quasifascist, or an old-style Communist, to undo the transitional order that has harmed them. — Russell Hardin

You may think you are harming others and some of you take pleasure in this, but in reality you are harming yourself hundreds of times more than you have harmed anyone else. — Khorshed Bhavnagri

The broken branch hissed loudly, and then that
wind was converted into these words: Briefly will
you be answered.
When the fierce soul departs from the body from
which it has uprooted itself, Minos sends it to the
seventh mouth.
It falls into the wood, and no place is assigned to
it, but where chance hurls it, there it sprouts like a
grain of spelt.
It grows into a shoot, then a woody plant; the
Harpies, feeding on its leaves, give it pain and a
window for the pain.
Like the others, we will come for our remains, but
not so that any may put them on again, for it is not
just to have what one has taken from oneself.
Here we will drag them, and through the sad
wood our corpses will hang, each on the thornbrush
of the soul that harmed it. — Dante Alighieri

Government should allow persons to engage in whatever conduct they want to, no matter how deviant or abnormal it may be, so long as (a) they know what they are doing, (b) they consent to it, and (c) no one - at least no one other than the participants - is harmed by it. — Hugo Adam Bedau

Viola had a harrowing story about riding a bicycle west out of the burnt-out ruins of a Connecticut suburb, aged fifteen, harboring vague notions of California but set upon by passersby long before she got there, grievously harmed, joining up with other half feral teenagers in a marauding gang and then slipping away from them, walking alone for a hundred miles, whispering French to herself because all the horror in her life had transpired in English and she thought switching languages might save her, wandering into a town through which the Symphony passed five years later. — Emily St. John Mandel

Your reputation is harmed the most by what you say to defend it. — Nassim Nicholas Taleb

I have more compassion than if I had led a life where everything worked out exactly as I had planned or if I had never been wounded or if I had never been betrayed or I had never been harmed. I don't think I would be as good a person. — Elizabeth Gilbert

I am informed that 5,000 cockroaches were used in the filming of Joe's Apartment. That depresses me, but not as much as the news that none of them were harmed during the production. — Roger Ebert

A team of doctors had examined the bodies and had concluded that none of the Riddles had been poisoned, stabbed, shot, strangled, suffocated, or (as far as they could tell) harmed at all. In fact (the report continued, in a tone of unmistakable bewilderment), the Riddles all appeared to be in perfect health - apart from the fact that they were all dead. The doctors did note (as though determined to find something wrong with the bodies) that each of the Riddles had a look of terror upon his or her face - but as the frustrated police said, whoever heard of three people being frightened to death? — J.K. Rowling

Everyone in the world should sleep without fear at least for one night, sleep without fear. Everyone in the world should eat to their fill, at least for one day, eat to their fill. There should be one day when there is no violence, no one is injured, no one is harmed. All people young and old should serve the poor and needy, at least for one day serve selflessly. This is my dream ... this is my prayer. Love is the answer, love is the way. Love is the answer, love is the way. — Mata Amritanandamayi

Why we can't remember when our mothers carried us inside them: the dark and steady heart, how it was the whole of the world, and no one harmed us, and we harmed no one. — Marie Rutkoski

When I first ventured into the Gulf of Mexico in the 1950s, the sea appeared to be a blue infinity too large, too wild to be harmed by anything that people could do. — Sylvia Earle

Even if she be not harmed, her heart may fail her in so much and so many horrors; and hereafter she may suffer
both in waking, from her nerves, and in sleep, from her dreams. — Bram Stoker

Humans don't exist on the same level as immortals. They can't even be hurt by our weapons. But you,Percy - you are part god,part human.You live in both worlds.You can be harmed by both,and you can affect both. That's what makes heroes so special. — Rick Riordan

Well, someone asks, how can we be sure God is trustworthy? The answer is that this is the one part of the Lord's Prayer Jesus himself prayed in the Garden of Gethsemane, under circumstances far more crushing than any of us will ever face. He submitted to his Father's will rather than following his own desires, and it saved us. That's why we can trust him. Jesus is not asking us to do anything for him that he hasn't already done for us, under conditions of difficulty beyond our comprehension. Luther adds, following Augustine, that without this trust in God, we will try to take God's place and seek revenge on those who have harmed us.203 — Timothy J. Keller

Sandra."
"Thomas, I ... ."
"You called." He sounded concerned.
"Yes, I ... ."
"Why are you calling? Are you harmed?"
"No ... ."
"Are you rescheduling our Saturday lunch?"
"No ... ."
"Is this an emergency?"
"Stop asking questions and just listen."
"Why are you calling?"
I sighed, rolled my eyes. This was why I never called Thomas. "I need your help."
"Do you need money?"
"Thomas, I swear, if you ask me another question, I will secretly switch your caffeinated with decaf during Saturday lunch at least three times over the next six months."
I could tell he was thinking about my threat, weighing it against the compulsion of his curiosity. Belatedly he said, "Proceed — Penny Reid

We want Allah to forgive us, yet we are not willing to forgive others.
Desire the same that you wish for your enemy,
Pray for those who harmed you with the same passion that you pray for yourself.
Be willing to open heaven's door for your enemy.
The greatest compassion lies in forgiveness. — Zarina Bibi

The sciences, each straining in its own direction, have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality, and of our frightful position therein, that we shall either go mad from the revelation or flee from the deadly light into the peace and safety of a new dark age. — H.P. Lovecraft

At home the great delight is to see the clover and grass now growing on places that were bare when we came. These small healings of the ground are my model accomplishment-everything else I do must aspire to that. While I was at that work the world gained with every move I made, and I harmed nothing. — Wendell Berry

To move into restoration does not mean the abusers never did anything wrong. Moving forward is also not an indicator that their actions never harmed you. What restoration does is provide the ability for survivors to bring hope back into their lives; maybe for the first time. — Shannon Thomas

The image of God carries with it the right not to be mistreated or harmed ... Regardless of their record or character, all human beings have an irreducible glory and significance to them, because God loves them ... So we must treasure each and every human being as a way of showing due respect for the majesty of their owner and Creator. — Timothy Keller

For the recognition of private property has really harmed Individualism, and obscured it, by confusing a man with what he possesses. — Oscar Wilde

How did he close off that part of his brain that tells someone they've harmed another soul?...Most frighteningly of all, are some of us born with no conscience at all? — Dan Skinner

By swallowing evil word unsaid noone has ever yet harmed his stomach. — Winston S. Churchill

[W]hen someone finds himself quite unjustly attacked and hated on all sides, there is no need for such a person to feel dismayed by misfortune. See how Fortune, who has harmed many a one, is so inconstant, for God, Who opposes all wrong deeds, raises up those in whom hope dwells. — Christine De Pizan

A wound needs air in order to heal. We must talk about and expose those things which have hurt or harmed us in some way. Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist. We must carefully do what is necessary to help ourselves feel better. — Iyanla Vanzant

Feel your own precious body and life. Let yourself see the way you have hurt or harmed yourself. Picture them, remember them. Feel the sorrow you have carried from this and sense that you can release these burdens. Extend forgiveness for each of them, one by one. — Jack Kornfield

Sometimes, when I look back over my life," said Hannah sadly, "I do not think of all the people who harmed me, but quite often of all the kindnesses and wish I could go back and say 'thank you' properly." She — Marion Chesney