Quotes & Sayings About Happy Moods

We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community. — Paul Bloom

I love people who play guitars on roofs!" said Rose, hopping along the pavement in one of her sudden happy moods. "Don't you?"
"Never knew anyone else who did it!"
"Don't you like Tom?"
"Of course I do. But I don't know about all the other guitar-on-roof players! They might be really awful people, with just that one good thing about them. Playing guitars on roofs ... or bagpipes ... Or drums ... Sarah would like that, and Saffy could have the bagpipes! Caddy could have a harp ... What about Mum?"
"One of those gourds filled with beans!" said Rose at once. "And Daddy could have a grand piano. On a flat roof. With a balcony and pink flowers in pots around the edge! And I'll have a very loud trumpet! What about you?"
"I'll just listen," said Indigo. — Hilary McKay

My line of thoughts about dogs is analogous. A dog reflects the family life. Whoever saw a frisky dog in a gloomy family, or a sad dog in a happy one? Snarling people have snarling dogs, dangerous people have dangerous ones. And their passing moods may reflect the passing moods of others. — Arthur Conan Doyle

I like dogs. You always know what a dog is thinking. It has four moods. Happy, sad, cross and concentrating. Also, dogs are faithful and they do not tell lies because they cannot talk. — Mark Haddon

We reduce, concretize, or substantialize experiences or feelings, which are, in their very nature, fleeting or evanescent. In so doing, we define ourselves by our moods and by our thoughts. We do not just let ourselves be happy or sad, for instance; we must become a happy person or a sad one. This is the chronic tendency of the ignorant or deluded mind, to make "things" out of that which is no thing. — Mark Epstein

Think of your moods as a thermometer that takes the temperature of your life, if you just want to be happy all the time, it's like wanting to break your thermometer. — Robert Biswas-Diener

Here's a frustrating thing about me: if everyone else is happy, I usually can't stay pissed off. My moods are conformists. It sucks, because sometimes you really want to be angry. — Becky Albertalli

Studies show that in a phenomenon called "emotional contagion," we unconsciously catch emotions from other people
whether good moods or bad ones. Taking the time to be silly means that we're infecting one another with good cheer, and people who enjoy silliness are one third more likely to be happy. — Gretchen Rubin

I don't have depressed moods. I'm happy, just very, very happy. — Walt Disney

People disappear when they die. Their voice, their laughter, the warmth of their breath. Their flesh. Eventually their bones. All living memory of them ceases. This is both dreadful and natural. Yet for some there is an exception to this annihilation. For in the books they write they continue to exist. We can rediscover them. Their humor, their tone of voice, their moods. Through the written word they can anger you or make you happy. They can comfort you. They can perplex you. They can alter you. All this, even though they are dead. Like flies in amber, like corpses frozen in the ice, that which according to the laws of nature should pass away is, by the miracle of ink on paper, preserved. It is a kind of magic. — Diane Setterfield

I wouldn't say that my emotions are extreme. I'd say they are committed. My moods are the equivalent of Madonna's dancing: inappropriate but all-out. If I'm going to be sad, I might as well be the saddest a girl can get. And if I'm happy, I want to be the happiest. The trouble is, I feel highs so ecstatic that just being normal feels like a thousand-mile drop and being unhappy is excruciating. — Emma Forrest

I find that I can't help being bad. I promise and promise and promise myself that I won't be a bad person. But then I just do something bad.'
'That's because we're girls. We're supposed to only have emotions. We aren't even allowed to have thoughts. And it's fine to feel sad and happy and mad and in love- but those are just moods. Emotions can't get anything done. An emotion is just a reaction. You don't only want to be having reactions in this lifetime. You need to be having actions too, thoughtful actions. — Heather O'Neill

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

The Zen meditative approach has a simple, unstated premise: moods and attitudes shape - determine - what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth. — James H. Austin

Who knew it was in my power to make anyone so happy? Or that I could ever be so happy myself? My moods were a slingshot; after being locked-down and anesthetized for years my heart was zinging and slamming itself around like a bee under a glass, everything bright, sharp, confusing, wrong - but it was a clean pain as opposed to the dull misery that had plagued me for years under the drugs like a rotten tooth, the sick dirty ache of something spoiled. The clarity was exhilarating; it was as if I'd removed a pair of smudged-up glasses that fuzzed everything I saw. All summer long I had been practically delirious: tingling, daffy, energized, running on gin and shrimp cocktail and the invigorating whock of tennis balls. And all I could think was Kitsey, Kitsey, Kitsey! — Donna Tartt

Music touches our hearts and moves our souls. Music has moods. Music can make us happy, relaxed or exhilarated. Music is sounds and voices strung together in joyful tune; we hear it's harmonies, revel in its rhythms, and bounce to its beat. Music lies hidden in the spaces between the notes. — Various

There will always be a down but also always an up, your moods depends on wich of the two you pay the most attention to. — Laurins

Sophie, my dog, is the high in the highlights of my life. Even through rain, snow, ice, and general laziness, she is the reason I smile when I wake up and a comfort to me continually. I could never have imagined that a now five-pound, six-ounce dog would take over my life. But it has happened, and I am happy to have someone to look after and share my moods with. — Lauren Bacall

I have two moods when I get drunk. The common mood is the lazy, happy-go-lucky guy. The uncommon mood is the frustrated, self-deprecating guy. That night was the latter. — S.A. Tawks

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover.
For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming. — Scott Adams