Happiness Over Sadness Quotes & Sayings

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

Our own front door can be a wonderful thing, or a sight we dread; rarely is it only a door. — Jeanette Winterson

I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness ... whatever it may be. — Kevin Sorbo

You can do what you want. You can fly as far as you want, be as determined as you want, but sooner or later you have to ask yourself, or the person with you, 'will there be everything we have hoped for?' When you realise there's so little hope left, it is like seeing an entire shadow all over the world. — Kyra Gregory

Dr. Suess said: 'Don't cry because it's over, smile because it happened..'
I tell my dates: 'Don't cry because it happened, smile because it's over — Josh Stern

As long as there is happiness, there will be sadness. As long as there is fortune, there will be misfortune.
... What's real is something that not even the strength of the Goddess can change. The only one who can change it is me. If I don't change my destiny, if I don't cut through the obstacles in my path, then no matter where I go, I'll always be standing in the same place, doing the same thing over and over again, for the rest of my life. — Miyuki Miyabe

I never thought people actually woke up the way I did that morning. I always figured it was hyperbole and massive overcompensation to say that you woke up grinning, woke up in a state of contentment and excitement for the smallest things. Even while I was in love formerly, it seemed more like a comfortable thing rather than a giddy, overwhelming happiness. Realize, then, that I had never been joined in a mutual state of infatuation with someone else. My infatuations tended to be unrequited, accompanied by a sense of muted sadness. I sat up at 7:00a.m. without even waiting for the alarm, and kept still there, smiling, looking at nothing and going over yesterday's conversations, the fevered symphony of emotion ringing forever in my ears.
I fell back and actually laughed to myself, reaching for my glasses to slide them on as I stretched out my back comfortably in a lazy, half-waking state.
You are in love. — Vee Hoffman

A life of both sadness and blissfulness is multi-dimensional; it moves in all dimensions together. Watch the statue of Buddha or sometimes look into my eyes and you will find both together - a blissfulness, a peace, a sadness also. — Rajneesh

I want to believe that happiness might at least be possible later on in life for people prone to sadness. — Matthew Quick

And there would be more partings, more losses, more wounds, over and over, again and again. He could change his destiny a hundred times, and each time another loss or separation would be waiting for him on the other side. As long as there is happiness, there will be sadness. As long as there is fortune, there will be misfortune. — Miyuki Miyabe

There is a frontier-line in human closeness
That love and passion cannot violate
Though in silence mouth to mouth be soldered
And passionate devotion cleave the heart.
Here friendship, too, is powerless, and years
Of that sublime and fiery happiness
When the free soul has broken clear
From the slow languor of voluptuousness.
Those striving towards it are demented, and
If the line seem close enough to broach
Stricken with sadness ... Now you understand
Why my heart does not beat beneath your touch. — Anna Akhmatova

Reading is pleasure and happiness to be alive or sadness to be alive and above all it's knowledge and questions. — Roberto Bolano

You are feeling sad? Befriend it. Have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact, only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness. — Osho

Harry had read once, somewhere, that the opposite of happiness wasn't sadness, but boredom; and the author had gone on to say that to find happiness in life you asked yourself not what would make you happy, but what would excite you. And by the same reasoning, hatred wasn't the true opposite of love. Even hatred was a kind of respect that you could give to someone's existence. If you cared about someone enough to prefer their dying to their living, it meant you were thinking about them. — Eliezer Yudkowsky

In a daydream I used to have, all these places were points of happiness to me; all these places were lifeboats to my small drowning soul, for I would imagine myself entering and leaving them, and just that - entering and leaving over and over again - would see me through a bad feeling I did not have a name for. I only knew it felt a little like sadness but heavier than that. — Jamaica Kincaid

Then he thought himself unhappy, but happiness was all in the future; now he felt that the best happiness was already in the past. — Leo Tolstoy

But what was there to say?
Only that there were tears. Only that Quietness and Emptiness fitted together like stacked spoons. Only that there was a snuffling in the hollows at the base of a lovely throat. Only that a hard honey-colored shoulder had a semicircle of teethmarks on it. Only that they held each other close, long after it was over. Only that what they shared that night was not happiness, but hideous grief.
Only that once again they broke the Love Laws. That lay down who should be loved. And how. And how much. — Arundhati Roy

The thought of a happiness that comes from outside the person, brings him sadness. But the recognition in the value of one's will and the freedom granted by its uplifting, brings great joy. — Abraham Isaac Kook

I do believe that if you haven't learnt about sadness, you cannot appreciate happiness. — Nana Mouskouri

It is sad that people need alcohol to make them happy. — Habeeb Akande

I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators
these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others. — Lisa Unger

Ester asked why people are sad.
"That's simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams. — Paulo Coelho

Everybody gets a tag. If you listen to a Velvet Underground record, you don't think, 'Godfathers of Punk.' You just think, 'This sounds great.' The tags are there in order to help try to sell something by giving it a name that's going to stick in somebody's memory. But it doesn't describe it. So 'depressing' isn't a word I would use to describe my music. But there is some sadness in it
there has to be, so that the happiness in it will matter. — Elliott Smith

People with autism react physically to feelings of happiness and sadness. So when something happens that affects me emotionally, my body seizes up as if struck by lightning. — Naoki Higashida

I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that. — Robin Williams

The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness. — Martin Seligman

My heart had melted into something akin to a sensation of happiness, peace of mind one might even say, at the realization that I had now reached the very bottom of agony. — Dazai Osamu

Is this what sadness is all about? Is it what comes over us when beautiful memories shatter in hindsight because the remembered happiness fed not just on actual circumstances but on a promise that was not kept? — Bernhard Schlink

This is what happens when you look back to happiness, this pain, this heart-break, this discontent — Margaret Mitchell

I shall never be very merry or very sad, for I am more prone to analyse than to feel. — H.P. Lovecraft

Sometimes I wish life was written pencil so we could erase it and write it all over again. — Thisuri Wanniarachchi

Sadness is pervasive, so focus on joy, focus on happiness. — Debasish Mridha

Nothing is forever, he thought beyond closed eyelids somewhere over Asia Minor. Maybe unhappiness is the continuum through which a human life moves, and joy just a series of blips, of islands in the stream. Or if not unhappiness, then at least melancholy. — Salman Rushdie

Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness. — Debasish Mridha

My biography of Frank Sinatra is not paean to his music but rather an illumination of the man behind the music, who once described himself as 'an 18-karat manic-depressive who lived a life of violent emotional contradictions with an over-acute capacity for sadness as well as happiness.' — Kitty Kelley

Our first youth is of no value; for we are never conscious of it, until after it is gone. But sometimes
always, I suspect, unless one is exceedingly unfortunate
there comes a sense of second youth, gushing out of the heart's joy at being in love; or possibly, it may come to crown some other grand festival in life, if any other such there be. This bemoaning of one's self ... over the first, careless, shallow gayety of youth departed, and this profound happiness at youth regained,
so much deeper and richer than that we lost,
are essential to the soul's development. In some cases, the two states come almost simultaneously, and mingle the sadness and the rapture in one mysterious emotion. — Nathaniel Hawthorne

She had known happiness, exquisite happiness, intense happiness, and it silvered the rough waves a little more brightly, as daylight faded, and the blue went out of the sea and it rolled in waves of pure lemon which curved and swelled and broke upon the beach and the ecstasy burst in her eyes and waves of pure delight raced over the floor of her mind and she felt, It is enough! It is enough! — Virginia Woolf

Take responsibility.
Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making. — Najwa Zebian

It's a Buddhist meditation that Teza uses to calm his mind, to put aside not just the physical pain but the sadness and rage he's feeling: He starts to whisper a prayer. "Whatever beings there are, may they be free from suffering. Whatever beings there are, may they be free from enmity. Whatever beings there are, may they be free from hurtfulness. Whatever beings there are, may they be free from ill health. Whatever beings there are, may they be able to protect their own happiness." "I particularly like that last phrase," Mom said. "About protecting your own happiness." "But how can you protect your own happiness when you can't control the beatings?" I asked. "That's the point, Will. You can't control the beatings. But maybe you can have some control over your happiness. As long as he can, well then, he still has something worth living for. And when he's no longer able, he knows he's done all he can." In my mind, I replaced the word beatings with cancer. — Will Schwalbe

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

But what he had learned over these past weeks was that people were entwined one with the other, and that you couldn't isolate yourself from them and say, 'I am going to be happy', because their emotions penetrated you and cast a shadow over your happiness, they tinged your love with sadness and fear until you were being forced to believe that sadness and fear were part of love. — Catherine Cookson

It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside of ourselves. We need to be proactive in creating positive thoughts and actions that will align ourselves with where we want to be and what we want to feel in life. — Kaiden Blake

Innocence is our natural state, before it becomes covered over. What covers it over is self-image. When we look at ourselves, even when we're trying to be completely honest, we see an image built up over many years, in layers that are complexly woven together. The lines and wrinkles that develop in a person's face tell the story of past happiness and sadness, triumph and defeat, ideals and experiences. It is almost impossible to see anything else. — Deepak Chopra

In Despite Of Sadness Don't Let It Conquer Ur Heart But Let Forgiveness and Acceptance Do And Happiness Will Reign Over You — Ronaldo David Jr.

Time went by and there wasn't even sadness.
"You know how another patient put it? She said this feeling inside her was . . . it was anti-feeling. Like a black hole in space, and everything - happiness, anger, hope, meaning - it would all get sucked in, tipped over the event horizon, and she couldn't feel any of it. That's the way it was for me. I walked around like everyone else, and had this wonderful opportunity at the museum, and came home to this brilliant guy who loved me and was nothing but sweet. Your father tried so hard. But I felt . . . empty. If I could've filled that space up with anything, I would've. If somebody had turned to me and said, 'It's easy, just pour some dry cement in there and you'll be a normal human girl,' I would've done it like that." She snaps her fingers. "But I couldn't. And your father couldn't do it for me. — Rebecca Podos

Whatever your career may be, do not let yourselves become tainted by a deprecating and barren scepticism, do not let yourselves be discouraged by the sadness of certain hours which pass over nations. Live in the serene peace of laboratories and libraries. Say to yourselves first : ' What have I done for my instruction ? ' and , as you gradually advance, 'What have I done for my country?' until the time comes when you may have the immense happiness of thinking that you have contributed in some way to the progress and to the good of humanity. But, whether our efforts are or not favoured by life, let us be able to say, when we come near the great goal, ' I have done what I could — Louis Pasteur

Greatest felicity of any human or animals is to feed own belly — Kunal Jajal

Very happy or unhappy, people disappear. — Amanda Craig

Looking for happiness is a sure way to sadness, I think. You have to take each moment as it comes. — Benedict Cumberbatch

A moment of sadness is the best time for deepest reflection. — Debasish Mridha

She felt happy these days, yet there was always an undercurrent of sadness just below the surface — Diane Chamberlain

Life is a process of changes; happy and sad.
Life is beautiful; and Life is happiness — Ellen J. Barrier

If the world were always happy, there would be no such thing *as* happiness,' Thortan said.
'What do you mean?' Aliya asked.
'If we didn't know what sadness meant, we wouldn't fully understand joy, either,' Thortan said simply. — H.G. Warrender

Truly in the heart there is a void that can not be removed except with the company of Allah. And in it there is a sadness that can not be removed except with the happiness of knowing Allah and being true to Him. And in it there is an emptiness that can not be filled except with love for Him and by turning to Him and always remembering Him. And if a person were given all of the world and what is in it, it would not fill this emptiness. — Ibn Qayyim Al-Jawziyya

We must walk the path of sadness in order to appreciate truly the path of happiness. — Mehmet Murat Ildan

The sadness meant: we are at the last station. The happiness meant: we are together. The sadness was form, the happiness content — Milan Kundera

As the hours, the days, the weeks, the seasons slip by, you detach yourself from everything. You discover, with something that sometimes almost resembles exhilaration, that you are free. That nothing is weighing you down, nothing pleases or displeases you. You find, in this life exempt from wear and tear and with no thrill in it other than these suspended moments, in almost perfect happiness, fascinating, occasionally swollen by new emotions. You are living in a blessed parenthesis, in a vacuum full of promise, and from which you expect nothing. You are invisible, limpid, transparent. You no longer exist. Across the passing hours, the succession of days, the procession of the seasons, the flow of time, you survive without joy and without sadness. Without a future and without a past. Just like that: simply, self evidently, like a drop of water forming on a drinking tap on a landing. — Georges Perec

She knows what it is to be sad and miserable, but those emotions are almost enjoyable. They throw moments of happiness and laughter into sharper relief. — Simon Mawer

All my joys resemble more a momentary intoxication than the real gold of happiness. It was all but an illusion. — Richard Von Krafft-Ebing

Vegas means comedy, tragedy, happiness and sadness all at the same time. — Artie Lange

The word 'happiness' would lose its meaning if it were not balanced by sadness. — Carl Jung

Happiness is one pole, sadness is another. Blissfulness is one pole, misery is another. Life consists of both, and life is richer because of both. A life only of blissfulness will have extension, but will not have depth. A life of only sadness will have depth, but will not have extension. — Rajneesh

Time doesn't always heal all wounds. — A.J. Darkholme

The amusements of life, he argued, should be accepted with the same philosophy as its ills. ("The Striding Place") — Gertrude Atherton

I enjoy melancholic music and art. They take me to places I don't normally get to go. — Criss Jami

I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.
Foer, Jonathan Safran (2006-04-04). Extremely Loud and Incredibly Close: A Novel (Kindle Locations 1882-1883). Houghton Mifflin Harcourt. Kindle Edition. — Jonathan Safran Foer

Hearts united in pain and sorrow
will not be separated by joy and happiness.
Bonds that are woven in sadness
are stronger than the ties of joy and pleasure.
Love that is washed by tears
will remain eternally pure and faithful. — Kahlil Gibran

After a while, I began to notice that the good moments with Brad began to outweigh all the sadness. The sadness that was my life became the moments, and my happiness with Brad became my life — Colleen Hoover

If you were a novel, you'd be an adventure of sadness and happiness and love lost in between. — Courtney Peppernell

I want roles without anger and feistiness. I want to show weakness and sadness, some love, some happiness. — Marlee Matlin

Oh, I inherited my emotions from Calandria May, and I understand now that each human has a ruling passion, one that serves as the fountainhead from which flow all semblances of happiness, sadness, anger, and joy. — Karl Schroeder

Christmas is frighteningly magical and mysterious. No wonder people feel lonely in the midst of their families, and unloved in the act of receiving gifts. Christmas is that place where the expectation of happiness confronts the reality of human sadness, where joy to the world means the judgment of mankind. — R. Joseph Hoffmann

The Atonement is an event that enables us to be reconciled to God. The word atonement, or 'at-one-ment,' means to restore or to come back. In terms of family, it means to be reunited with one another and with God and His Son, Jesus Christ. It means sadness through separation will become happiness through reuniting. — Earl C. Tingey

The antithetical or perhaps mirror image to sadness is the experience, similarly unique to one's late years, of a swift, mysterious wave of happiness, also causeless, but of much shorter duration. I cannot remember a time, before my sixties, when the consciousness of happiness would sweep over me and, like a shower of cold water when one is desperately overheated, offer me a passing sensation very close to glee.
Both sadness and fleeting happiness relate, I think, to mortality, to the consciousness of being old and of nearing the end of life ... these sensations ... surge up from the unconscious, to be a gift of long life or fortunate old age. Both sadness and happiness, but sadness more, are related to the fact that nothing of all this will endure for long. [p. 179] — Carolyn G. Heilbrun

I learned that I wasn't happy. It's a terrifying thing to admit. It puts everyone around you in a state of paralysis because they think that they are somehow responsible for your sadness and can fix it. Of course they cannot. I know happiness exists somewhere and if I knew where, I would go to it and claim it. I realize I have spent my life reacting to things and not initiating them. — Adriana Trigiani

You may think this a strange story, but it is not. There are people whose lives are every bit as unusual as Bobby Box's
I can promise you that. Not all of them end as well, of course. For many people, the world is a place of sadness and sorrow, which is a great pity, as we have only one chance at life, and it is very bad luck if things do not go well.
But even if you think they are not going well, you can still wish, as Bobby Box did. And sometimes those wishes will come true, as his did, and the world will seem filled with light and happiness. That can happen, you know. So never give up hope; never think things are so bad that they can never get better. They can get better, and they do. And if you have the chance to make things easier for another person, never miss it. Stretch out your hand to help them, to cheer them up, to wipe away their tears. Stretch out your hand as that man and that woman did to Bobby Box. Stretch out your hand and see what happens. — Alexander McCall Smith

Nothing thicker than a knife's blade separates happiness from melancholy. — Virginia Woolf

I want that. I want that awful intense and serious unhappiness, cos then I might feel better, and then I might be happy. — David Thewlis