Happiness And Mental Health Quotes & Sayings

Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness. — Glenn R. Schiraldi

There is joy in rationality, happiness in clarity of mind. Freethought is thrilling and fulfilling - absolutely essential to mental health and happiness. — Dan Barker

The pursuit of material-external things as if they can provide deep and lasting happiness is contributing to a dwindling of real meaning and is a factor contributing to an increase in mental health problems. It just isn't possible to fill the hole inside us by piling up the things outside us. pg9 — Dr Stephen McKenzie And Dr Craig Hassed

Our contemporary Western society, in spite of its material, intellectual and political progress, is increasingly less conducive to mental health, and tends to undermine the inner security, happiness, reason and the capacity for love in the individual; it tends to turn him into an automaton who pays for his human failure with increasing mental sickness, and with despair hidden under a frantic drive for work and so called pleasure. — Erich Fromm

When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people. — C. JoyBell C.

Worst of all was Freud. While not technically a brooding philosopher, Freud did much to shape our views on happiness. He once said: "The intention that Man should be happy is not in the plan of Creation." That is a remarkable statement, especially coming from a man whose ideas forged the foundation of our mental-health system. Imagine if some doctor in turn-of-the-century Vienna had declared: "The intention that Man should have a healthy body is not in the plan of Creation." We'd probably lock him up, or at least strip him of his medical license. We certainly wouldn't base our entire medical system on his ideas. Yet that is exactly what we did with Freud. — Eric Weiner

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved) ... ... .. it is the exact opposite ... .it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm. — Anthony Venn-Brown

Volunteering to help others is the right thing to do, and it also boosts personal happiness; a review of research by the Corporation for National and Community Service shows that those who aid the causes they value tend to be happier and in better health. They show fewer signs of physical and mental aging. And it's not just that helpful people also tend to be healthier and happier; helping others causes happiness. "Be selfless, if only for selfish reasons," as one of my happiness paradoxes holds. About one-quarter of Americans volunteer, and of those, a third volunteer for more than a hundred hours each year. — Gretchen Rubin

The way to health, harmony, and happiness is primarily mental. — Grenville Kleiser

So, anyway, I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. — Dalai Lama XIV

It's like everyone has their own little recipe for happiness, but no one really seems all that happy. — Brent Jones

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20 — Peter Walsh

It is very sad that most of us just aren't grateful for what we have. If you're reading this, I think it's safe to assume that you're not homeless. You're not blind. You might be ill, but you're still alive. And yet, we find it hard to be thankful. To see the gift each day brings us. It is from this lack of true gratitude that we become sad. We have told ourselves over and over that we aren't happy. That our lives aren't good. That we're no good. — S.R. Crawford

Suffering is just about the easiest of all human activities; being happy is just about the hardest. And happiness requires, not surrender to guilt, but emancipation from guilt. — Nathaniel Branden

Because minds do blow and hearts do break. Those are not just sayings. And wolves and roaches are not the only creatures that chew off their legs to get out of traps - human beings do that, too. — Robin Silverman

A boy who was such a threat to my mental health and happiness should not be so tall. — Jennifer Echols

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

The trick when it comes to dealing with depression is being able to imagine yourself out of it. When you can picture a happier life, you will be determined to work at the things that prevent it from happening. — Keysha Jade

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. — Louise Hart

Sadly, many storytellers and artists are still addicted to the old delusions (happy is boring, evil is interesting) about the risks of good mental health. Even those who don't view peace of mind as a threat to their creative power often believe that it's a rare commodity attained through dumb luck ... .It's possible to define a more supple variety of happiness that does not paralyze the will or sap ambition ... .the number one trait of happy people is a serious determination to be happy. Bliss is a habit you can cultivate, in other words, not an accident. — Rob Brezsny

With a single breath you can change your brain and transform your approach to everyday life. — Randy Kamen

I remember a scared, young girl hiding in the guise of arrogance and rebellion. I remember feeling lost in a world where everyone else seemed to have it all figured out. I remember the tears of pain, the rants of anger and the hell that seemed to have swallowed me whole. Although I remember these things, it is now, over a decade later, more like a story that I find hard to believe. Did it all really happen? Even as I write this, my eyes begin to swell. It really did happen. I was that girl. And I'm sorry she had to suffer so. But, that is over now... — Karen Michelle Miller

It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch. — Shannon Perry

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss. — Ashly Lorenzana

Mental imbalance is about as acceptable as herpes. It's never going to be accepted. But really, it's a disease just like cancer. It just happens, and eats away all the good parts of your brain, like judgment and happiness and perception and memory and life. And you can die from depression just like any other disease. And it's not as if people choose it. So why is it still a joke of medicine? "She died of cancer." is a lot more socially acceptable to people than "She committed suicide. — Sarahbeth Purcell

It follows that the balance we approve of in architecture, and which we anoint with the word 'beautiful', alludes to a state that, on a psychological level, we can describe as mental health or happiness. Like buildings, we, too, contain opposites which can be more or less successfully handled. — Alain De Botton

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don't believe everything you think. — Vironika Tugaleva

The value judgments we make determine our actions, and upon their validity rests our mental health and happiness. — Erich Fromm