Quotes & Sayings About Gym Training

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem. — Jean-Claude Van Damme

You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself. — Jean-Claude Van Damme

Before he came to Spain, photographers lined up in the discotheques, but they are still there waiting for him. Ronaldo is an obsessive of training, of the gym, of self-improvement. I've never seen a player in such good physical condition. He's a gladiator. — Jorge Valdano

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond. — Daniel Cudmore

Don't be fooled into thinking that you have the capacity to achieve your best on your own. A training partner in the gym is a great asset because when you think you have reached your limit, there is someone who can push you to go further. — Brian Houston

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day. — Tena Desae

Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury. — Phil Hill

I go to this gym full of stunt men. There aren't any TVs or treadmills there. This is a spit-and-sawdust kind of place. It has a lot of great training aids - trampolines and bags and every weapon ever invented to do harm to a human being. If you want to know how to throw a knife, it's great. — Jason Statham

It's an empirical question whether training makes one more or less likely to get in a fight outside the gym. In some ways, I'm probably more likely to get into a fight, because I feel more competent, and I know what it's cost me in the past to back down from fights, and I don't want to feel that way. — Jonathan Gottschall

I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking. — Janel Parrish

On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed. — Ella Eyre

I lived in Iowa for pretty much the rest of my life, but I just moved to St. Louis and opened up a gym and MMA training center. — Robbie Lawler

I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training. — Joanne Froggatt

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training. — Robert Cheeke

To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening. — Scott Eastwood

You want me to do something ... tell me I can't do it. — Maya Angelou

I don't tend to listen to music in training, except maybe the radio in the gym. I do use music prior to racing though; it helps to fire me up plus it's good for blocking out the distractions around me. — Chris Hoy

Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it. — Jack LaLanne

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. — Arjun Rampal

I had been in the gym training for many, many years, but I definitely stepped it up when it was time to get into shape to play 'Lights'. I began trying to live the life of a boxer, and that means everything that you would expect. — Holt McCallany

I have my guy Semi who is my on the road - he's my personal trainer. He helps me out with training and stuff like that, and he's shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don't have to have a gym. — Avicii

My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX. — Izabel Goulart

Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym. — Greg Rutherford

Training in God's gym may hurt sometimes, but He will make us stronger. — Trip Lee

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. — Jill Wagner

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve. — Brandon Spikes

I work out at Will Space four times a week. It's a private training gym. It's owned by my trainer, Will Torres. I just came from there, actually. I turned Mark Consuelos onto Will, so he goes there too. Today we boxed. It's every kind of cross-training you can do. — Andy Cohen

There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout. — Jonathan Horton

People who are following their dreams inspire me. I train at this relatively new gym in West Hollywood called Training Mate. It's owned by a former Australian football player named Luke Milton. The classes are mostly taught by other Australians that are just like Luke: fit, funny, cute, and approachable. Now they're talking about opening another location. He will open another location and be successful because he's following his dream. People like him inspire me because they make me think I can do it too. — Dayna Devon

My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside the gym, he said, except ski. — Shawn Johnson

I don't go to a gym, I don't do yoga. I don't do personal training. — Mikhail Baryshnikov

Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort! — Arnold Schwarzenegger

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym. — Warren Cuccurullo

I basically go to the gym three times a week to do weight training for one or two hours. — Takeru Kobayashi

I'd rather be an adviser. I don't wanna become a trainer because I think with the knowledge and the business sense that I've accomplished through my career and have credibility, why would I reduce myself down to being in a gym with a bunch of training which is not a bad thing to give advice, but I can do that with a suit and tie on and also be there when the cheques are written. I don't wanna be there when the cheques are handed down from 3 or 4 people's hands and then it hits mine as a trainer because 9/10 times, deductions have come out of that. — Bernard Hopkins

Where the hell is your guard?" She shouts.
Damn if she doesn't sound like Haley. "I'm tired."
"Do I look like I care? You're getting the hell pounded out of you. If you want to tap out, then tap out, but don't stand there and let him win. — Katie McGarry

You just can't wake up out of bed and think you can figure out a gym. You definitely need some personal training. — Frank Thomas

He could not bear the thought of training, not only because of the effort he could never summon from himself now, but also because the idea of fighting was disorienting in its repugnance. He felt that everyone at the Lido Gym was insane. One — Leonard Gardner

I had a guy come up to me once in the gym when I'm training arms and tell me that I should do curls this way. I looked at his arms and they were about fifteen inches. That would be like me walking up to Tom Platz and telling him how to squat! — Lee Priest

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising. — Sunidhi Chauhan

In an environment where everybody's jersey is up for grabs, like what Joe Schmidt is currently doing with Ireland in rugby, a massive competitive environment is created every night at training, every day in the gym and every day, believe it or not, in the tactical computer room. — Brian Cody

I was training in Gleason's Gym on 30th and 8th Avenue, where it was the Mecca of boxing, and a guy walked in who couldn't rub two quarters together and said, 'Did you ever think of being on TV?' And somehow I ended up in 'Taxi,' which is the craziest thing of all. — Tony Danza

I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it. — Richard Armitage

I've done a lot of work in the gym preparing myself for what is certain to be pretty strenuous pre-season training - something I've not previously experienced. And I knocked local football on the head this winter, simply to ensure I didn't pick up any injuries. — James Hibberd

I've never boxed before in my life. I've had one day's training at a boxing gym, and it's an incredibly difficult sport. — Rupert Penry-Jones

When I don't have a fight scheduled, training is even more fun. I can come into the gym and work on stuff that isn't generated for a specific game plan. I can just play around with it and have a good time. I never want to get to the point where I'm sick of it. — Holly Holm

Exactly. They dumped gasoline all over the gym and set fire to it. When no one was there training, luckily," Olympia says. "How can you be so sure it was them?" "They called me at home to let me know. — Pierdomenico Baccalario

I travel and climb about eight months a year. That's pretty great training in itself. When I am home, I do a lot of bouldering, gym climbing, and specific strength training in a effort to get stronger for climbing. — Tommy Caldwell

I love weights, but it's too far to get to the gym. So I make the farm my gym: I split wood and haul tires and do work on the farm, and that's sort of my weight training portion. — Ann Bancroft

Music can be useful during training to help get you psyched, and I still listen to music on easy climbs or in the gym. But during cutting-edge solos or really hard climbs, I unplug. There shouldn't be a need for extra motivation on big days, be it music or anything else. It should come from within. — Alex Honnold

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore. — Adam Richman

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. — Serge Nubret

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. — Tim DeKay