Quotes & Sayings About Guilt And Blame

Don't be sorry;
Don't you cry.
It's enough
That you tried.
I love you,
And that won't change.
It's not your fault
Things worked out this way — Margo T. Rose

There has to be blame and there has to be reasons and there has to be answers and if nobody can adequately accept the blame and give a sufficient reason and provide an answer, the love, no matter how strong it is, the family, no matter how tight it is, the life, no matter how good it is, will always buckle, then snap, then drown completely under the pressure of itself, the reality of the mistrust, and the weight of its own history, because if there are no answers, the blame and the guilt become stronger than the love and those two things together become a force that no amount of love can ever break down and overcome. — Jason Myers

Staring at a world too horrible to comprehend, believing
by dint of ignorance and innocence
that beneath this unbearable contract of guilt and blame there is always an older contract that may bind and release in a more salutary way. — Gregory Maguire

Energetic cords are unconscious - often sentimental or compulsive - emotional ties to past and present relationships, pre-conditioned by our wounds. They are made of toxic emotions such fear, guilt, blame, hatred, obligation, grasping need or pain. — Avril Carruthers

The monsignor called after him, "If I am to blame, then why have I not met the same fate as Brother Mentigo and Brother De Cardina before him? Why am I still alive?"
Calisto glared over his shoulder at the monsignor and growled. "Because there are worse punishments than death. Live with your guilt, old man. May it rot in your heart and kill you slowly for many
years to come. — Lisa Kessler

Mayor Walmsley is using the typical Jim Crow manipulation tactics to deflect the blame and guilt. He's a classic racist politician with an ulterior motive," says Ora. — Shaune Bordere

Condemn you me for that the duke did love me?
So may you blame some fair and crystal river,
For that some melancholic distracted man
Hath drowned himself in't. — John Webster

One of the reasons I love prayer is that it is an antidote to guilt and blame. If we are unhappy with the way we have acted or been treated, instead of stewing in self-recrimination on the one hand, or harboring ill will toward someone else on the other, prayer gives us a way out of the circle of guilt and blame. We bring our painful feelings into the open and say, "I have done wrong," or "I have been wronged." And then we ask for a vaster view
one that contains within it all the forgiveness we need in order to move forward. — Elizabeth Lesser

Anger, regret, resentment, blame, worry, and guilt all lead to one place: fear. Don't let that fear stand in the way of recognizing your true worth. — Charles F. Glassman

With no guilt and no shame, no sorrow or blame. Whatever it is, we are all the same. — Peter Gabriel

When we do stumble, it's important not to judge ourselves harshly. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion toward themselves in the face of failure are better able to regain self-control, while people who feel deeply guilty and full of self-blame struggle more. — Gretchen Rubin

If you accept full responsibility for yourself, you will be released forever from expectation, resentment, blame and guilt. — Leonard Jacobson

I'm ashamed to reveal that, even as a teanager, I was guilty of participanting in the mummy wars and jusging another woman for her mothering preferences. It seems that the stay-at-home mothers are still being accused of being anti-feminist and poor role models to their daughters, whereas working mothers have been accused of everything from child abuse to being selfish feminists and inflating house prices. Women are pinched against other women, and no matter where you stand in this minefield, you can't help but notice that men seem to escape the guilt and the blame. — Kasey Edwards

Those who are ignorant should be taught all you can teach them; society is to blame for not providing free public education; and society will answer for the obscurity it produces. If the soul is left in darkness, sin will be committed. The guilty party is not he who has sinned but he who created the darkness in the first place. — Victor Hugo

I felt like I needed to comfort both the little girl inside me and my mother, assuring them that neither of them could have prevented the rape. I didn't want my mother to blame herself and I didn't want to blame the little girl inside of me for not speaking up at the age of six. — Erin Merryn

The presence of the inner feeling of emptiness directs our attention to a past experience of guilt and to our inner feeling awareness of the cause in the past. We must be sensitive to that feeling and accept it in order to chase down the cause, ferret it out, reassess the value of the experience to us in order not to further project the blame in anger outward to an external cause. — Martha Char Love

Holding one's self responsible is a critical feature in stigma and in the generation of shame since violation of standards, rules, and goals are insufficient in its elicitation unless responsibility can be placed on the self. Stigma may differ from other elicitors of shame and guilt, in part because it is a social appearance factor. The degree to which the stigma is socially apparent is the degree to which one must negotiate the issue of blame, not only for one's self but between one's self and the other who is witness to the stigma. Stigmatization is a much more powerful elicitor of shame and guilt in that it requires a negotiation not only between one's self and one's attributions, but between one's self and the attributions of others. — Michael Lewis

But she just tried to push the blame off onto the serpent: "The woman said, "the serpent deceived me, and I ate" Gen 3:13. That was true enough 1Tim 2:14, but the serpent's guilt did not justify her sin. Again, James 1:14 stands as a reminder that whenever we sin, it is because we are drawn away by our own lust. No matter what means Satan may use to beguile us into sin -- no matter how subtle his cunning--- the responsibility for the deed itself still lies with the sinner and no one else. Eve could not escape accountability for what she had done by transferring the blame. — John F. MacArthur Jr.

Islamic ethics is based on 'limits and proportions,' which means that the answer to an offensive cartoon is a cartoon, not the burning of embassies or the kidnapping of people designated as the enemy. Islam rejects guilt by association. Just as Muslims should not blame all Westerners for the poor taste of a cartoonist who wanted to be offensive, those horrified by the spectacle of rent-a-mob sackings of embassies in the name of Islam should not blame all Muslims for what is an outburst of fascist energy. — Amir Taheri

The goddess is not an out-there force among the far stars or beyond death, but is here and now and living. In philosopher Mary Daly's concept of active creation, she is a verb rather than none and is women's Be-ing. Since the goddess is everyone within and all around us, the powers of divinity and creation are both individual and shared by all. She is the power to make of women's lives what women will. With the tenant, "Thou Art Goddess", free of choice is a central issue; women take charge of who they are and what they do, not with blame or guilt, but with responsibility for their actions and choices. — Diane Stein

It was the Communists, it was the Mexicans, it was the government. And the only people who acknowledged their guilt weren't guilty at all. — Connie Willis

The point is that if you think you can pinpoint the cause, then you can fool yourself into thinking you can avert the cause. It's deeply egotistical. It's life played as a grand insurance policy. Our myth-making around cancer stems from the same impulse. Because we don't know exactly why most of it happens, we weave a makeshift wisdom around it, a false prophet, which seeps into the common story and feeds our hunger to understand why. The guilt is a byproduct, a way to assign blame and seek absolution. It's a lesser evil than the forces of randomness. And it gives us the illusion of control. — Alanna Mitchell

Trust me, Anita, if you get dead, especially if he blames himself in any way, he will be a force of destruction looking for a place to be aimed. And he's blamed himself for introducing you to Olaf here from the get-go. If Olaf did to you what he's done to some of his other victims, Edward would drown the world in blood to erase those images. — Laurell K. Hamilton

We don't need the money that badly," my mother said. "According to my sisters, we do." I slid the photograph with dollar signs toward her. Mom swung toward Grandma Frida. "Mom!" Grandma Frida's eyes got really big. "What? Don't look at me!" "You started this." Ha! Attack deflected and redirected. "I did no such thing. I'm innocent. You always blame me for everything." "You started it and you encouraged it. Now look, she's taking on murders because you're guilt-tripping her to put food on the table. And what kind of message does this send?" "A true-love kind of message." Grandma Frida grinned. — Ilona Andrews

The members of the functional and socially mobilized under class must, in some very real way, be seen as the architects of their own fate. If not, they could be, however marginally, on the conscience of the comfortable. There could be a disturbing feeling, however fleeting, of unease, even guilt. — John Kenneth Galbraith

Our culture believes strong individuals can transcend their circumstances. I myself don't much enjoy books by Hardy or Dreiser or Wharton, where the outside world is so strong, so overwhelming, that the individual hasn't a chance. I get impatient, I keep feeling that somehow the deck is stacked unfairly. That is the point, of course, but my feeling is that if that's true, I don't want to play. I prefer to move to another table where I can retain my illusion, if illusion it be, that I'm working only against only probabilities, and have a chance to win. Then if you lose, you can blame it on your own poor playing. That is called a tragic flaw, and like guilt, it's very comforting. You can go on believing that there really is a right way, and you just didn't find it. — Marilyn French

You don't realize that if you stop looking backwards craving the love and acceptance which you didn't receive from your parents, then you might open your eyes to what is available for you now. But you won't let go. If only you could see that looking back into an incomplete and imperfect past, with regret, blame, guilt or resentment is keeping you from the treasures that await you here now. The past has gone. You cannot rectify something that is no longer with you. — Leonard Jacobson

People pontificate, "Suicide is selfishness." Career churchmen like Pater go a step further and call in a cowardly assault on the living. Oafs argue this specious line for varying reason: to evade fingers of blame, to impress one's audience with one's mental fiber, to vent anger, or just because one lacks the necessary suffering to sympathize. Cowardice is nothing to do with it - suicide takes considerable courage. Japanese have the right idea. No, what's selfish is to demand another to endure an intolerable existence, just to spare families, friends, and enemies a bit of soul-searching. — David Mitchell

Blame has no purpose, and it is a lousy teacher. — John Yokoyama

When breeders are sluts for enjoying the act, and in pain, while the males are made heroic for all such conquests, we achieve detente in the war between the genders. Confuse, conquer, and control, my son. This rape culture, coupled with the holy trinity of blame, shame and guilt, makes for a yeasty culture of manipulation. — Nicole Quinn

The reality is, no matter what you were told, whatever happened to you as a child was not legally or morally your fault. Abused children are instilled with guilt regarding their "participation." It's an especially complex issue if the abuser is a family member. The child is told and believes that by his word his family will disintegrate, or harm may descend upon other loved ones. He fears he will lose more by telling than not. — Sarah E. Olson

I refer to what is called mysterium iniquitatis, meaning, as I see it, that a crime in the final analysis remains inexplicable inasmuch as it cannot be fully traced back to biological, psychological and/or sociological factors. Totally explaining one's crime would be tantamount to explaining away his or her guilt and to seeing in him or her not a free and responsible human being but a machine to be repaired. Even criminals themselves abhor this treatment and prefer to be held responsible for their deeds. From a convict serving his sentence in an Illinois penitentiary I received a letter in which he deplored that 'the criminal never has a chance to explain himself. He is offered a variety of excuses to choose from. Society is blamed and in many instances the blame is put on the victim. — Viktor E. Frankl

The agreement is so strong that even if we understand the concept of it not being true, we feel the blame, the guilt, and the shame that occur if we go against these rules. — Miguel Ruiz

Every morning I look in the mirror and remind myself: "No one owes you sh*t!" In this way, I am never disappointed. Never placing blame. — Brandi L. Bates

The sickest part of this whole story is that I tried really hard to make up for what I thought I did to her, after she started talking to me again. I loaned her money whenever she needed it, I gave her rides whenever she called and needed to get somewhere, I did my best to pretend like David wasn't in the room with us when I was at her house, I did whatever I could that I thought might show her that I loved her and cared about her, and I never meant to hurt her. It took a while before I realized that would never happen. She'd never love me like a mom is supposed to. She would never be there for me like I tried to be for her. She would never apologize for anything or admit that she was wrong. — Ashly Lorenzana

When all this is over, people will try to blame the Germans alone, and the Germans will try to blame the Nazis alone, and the Nazis will try to blame Hitler alone. They will make him bear the sins of the world. But it's not true. You suspected what was happening, and so did I. It was already too late over a year ago. I caused a reporter to lose his job because you told me to. He was deported. The day I did that I made my little contribution to civilization, the only one that matters. — Iain Pears

I'm starting to understand that attempting to be perfect has been the goal of my life. Our lives. Attempting to be this fault-free, smiling person in this loving, happy family that fits so perfectly in this pretty, inoffensive little town. What was so bad about that goal after all? Only that I couldn't do it. That I let everybody down. I've been so down about it, so depressed thinking about all the balls I was trying to juggle that I've dropped, and now the cogs are turning toward total apathy toward it all, everything and all I can think about is that I am a shell of a human being. I'm a pushover. I'm to blame. — Abigail Tarttelin

The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve. — Charles F. Glassman

She associated English accents with singing teapots, schools for witchcraft, and the science of deduction. This wasn't, she knew, terribly sophisticated of her, but she had no real guilt about it. She felt the English were themselves to blame for her feelings. They had spent a century relentlessly marketing their detectives and wizards and nannies, and they had to live with the results. — Joe Hill

The topic of "White privilege" is not supposed to be an insult or some sort of blame game to guilt white people to feel bad about themselves, hate themselves and end up being depressed, but rather it is there to invoke liability for this unspoken privilege and help get rid of it in whatever way we can. Until then, it will always be white people versus the world. Let's not be blind to the invisible system of privilege. Let's attempt to break the barriers and stand up for what is right. — Ntshala Mahase

How could a woman who had an abortion not feel guilt or some sense of remorse? How could she justify what she'd done? Whom else could she blame when everyone was telling her it's her choice? Without facing the truth and confessing it, how could she be forgiven Who could she be restored? How could she be free? — Francine Rivers

This, the guilt, will be the hardest part for Galen. He already takes responsibility for so much that isn't his fault. He will somehow blame himself for Rachel's death. He will fall into a spiral of remorse, into a self-made pit of regret.
And I silently promise him to catch him when he does. — Anna Banks

The power of the word is completely misused in hell. We use the word to curse, to blame, to find guilt, to destroy. Of course, we also use it in the right way, but not too often. Mostly we use the word to spread our personal poison - to express anger, jealousy, envy, and hate. The word is pure magic - the most powerful gift we have as humans - and we use it against ourselves. We plan revenge. We create chaos with the word. We use the word to create hate between different races, between different people, between families, between nations. We misuse the word so often, and this misuse is how we create and perpetuate the dream of hell. Misuse of the word is how we pull each other down and keep each other in a state of fear and doubt. — Miguel Ruiz

It is tempting at one level to believe that bad things happen to people (especially other people) because God is a righteous judge who gives them exactly what they deserve. By believing that we keep the world orderly and understandable ... But [this belief] has a number of serious limitations ... It teaches people to blame themselves. It creates guilt when there is no basis for guilt. And most disturbing of all, it does not even fit the facts. — Harold S. Kushner

Her free hand was clenched in a fist. I held still, waiting for her to say something, to tell me she should have never left me here, where her friends might look to me for help.
Finally she looked at me. Her eyes were hard, but she'd let no tears fall. "This is where we blame those who are responsible, Cooper, she told me, her voice very soft. "The colemongers, and the bought Dogs at Tradesmen's kennel. We'll leave an offering for him with the Black God when all this is done, and we'll occupy ourselves with tearing these colemongers apart. all right? We put grief aside for now. — Tamora Pierce

Everyone makes mistakes, Jenna. Everyone has regrets and guilt for things they should have done differently in their lives. Shit happens, and we do the best we can at the time. You can't blame yourself forever. — Lara Adrian

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was - and am - innocent. The Courage to Heal by Ellen Bass & Laura Davis — Ellen Bass

[To the masculine lover] Without a deep sense of purpose to direct your daily life, you will be directed by externals-financial need, your children's needs, your lover's needs-and you will begin to blame them for your lack of fulfillment. You will feel trapped in obligations, and your resentments will show. You will hold back in your relationships with your lover and family, not really wanting to be there, unsure what else to do, mired in ambiguity, guilt, and anger. Your actions will lack integrity and follow-through. Your feminine lover won't be able to trust you in everyday life or open to you sexually. [Pg 121] — David Deida

I felt Mr Willard had deserted me. I thought he must have planned it all along, but Buddy said No, his father simply couldn't stand the sight of sickness and especially his own son's sickness, because he thought all sickness was sickness of the will. Mr Willard had never been sick a day in his life. — Sylvia Plath

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

This time I look at him longer, properly, scanning his face for some sign of what he is thinking - some judgment, some hint of blame or guilt that I'm standing there, talking about leaving his people and mine, about abandoning our whole lives. About running away. But he only smiles at me, his fingers sliding from my cheek to twine around a floating lock of hair, making it spiral in midair. — Amie Kaufman

Sometimes people feel they need to control everything, as if they could! Matters of life and death are out of your hands. The more you come to realize this, the harder you try to prove that you can control SOMETHING, anything. All you can really control is your response to what happens. You cannot control matters of life or death and because of this you are not accountable. You cannot be held liable for anything that you have no power over. Guilt, shame and blame make no sense when circumstances are beyond your control. — Kate McGahan

The fact is that when you admit that you can't blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression. — Kate McGahan

People in great need were quick to find blame in themselves, quick to assume the burden of guilt for things they in truth had no control over and could not hope to change. It was, she had begun to understand, integral to the very nature of belief, of faith. A need that could not be answered by the self was then given over to someone or something greater than oneself, and this form of surrender was a lifting of a vast, terrible weight. — Steven Erikson

You have a conscience, and a conscience is a valuable attribute, but not if it begins to make you think you were to blame for what is far beyond the scope of your responsibility. — Philip Roth

There is another part of us that receives the judgments, and this part is called the Victim. The Victim carries the blame, the guilt, and the shame. It is the part of us that says, "Poor me, I'm not good enough, I'm not intelligent enough, I'm not attractive enough, I'm not worthy of love, poor me." The big Judge agrees and says, "Yes, you are not good enough." And this is all based on a belief system that we never chose to believe. — Miguel Ruiz

Shed the tears.
Shed the blame and guilt too.
So that your heart mends and heals. — Khang Kijarro Nguyen

The crucial ingredient for healing any relationship problem is the willingness to no longer see value in playing the game of blame and guilt. — Jerry Jampolsky

I should have seen it coming." The words don't surprise me, but they piss me off. I pull away and glare down at her. "Don't you fucking dare, Nell Hawthorne. Don't you dare put this on yourself. You should never have to see shit like this coming." She backs away, stunned and afraid by the intensity I know is radiating off me. "Colton, I just meant he's always shown - " "Stop. Just stop right there. Granted, you should've never gotten involved with a douchetard like him, but that's no excuse for what he did. — Jasinda Wilder

As soon as a person indicates that they are willing to absorb guilt, a manipulator will stick to that person like glue and feed on their energy. This dynamic can be avoided simply by refusing to take on feelings of guilt. You do not have to justify yourself to anyone and you do not owe anybody anything. If you are to blame for something then you can accept the punishment, as long as you do not get stuck in the position of the guilty party afterwards. You do not owe those close to you anything either; after all, you care about them because you love them not because you have been coerced into doing so. This is a completely different matter. If you have a tendency to justify yourself, start letting go of it; once manipulative individuals realize they no longer have a way of hooking into your energy they will leave you alone. Guilt goes — Vadim Zeland

Don't accuse others of your past, hidden guilt and sins." ~ Angelica Hopes, If I Could Tell You — Angelica Hopes

The discipline of seeing interrelationships gradually undermines older attitudes of blame and guilt. We begin to see that all of us are trapped in structures, structures embedded both in our ways of thinking and in the interpersonal and social milieus in which we live. Our knee-jerk tendencies to find fault with one another gradually fade, leaving a much deeper appreciation of the forces within which we all operate. This does not imply that people are simply victims of systems that dictate their behavior. Often, the structures are of our own creation. But this has little meaning until those structures are seen. For most of us, the structures within which we operate are invisible. We are neither victims nor culprits but human beings controlled by forces we have not yet learned how to perceive. We — Peter M. Senge

That because of this interplay of conscious and unconscious factors in guilt and the impossibility of legalistic blame, we are forced into an attitude of acceptance of the universal human situation and a recognition of the participation of every one of us in man's inhumanity to man. — Rollo May

Studies show that people who are prone to guilt are more forgiving. They handle anger more constructively, experience more empathy and have a greater ability to see others' perspectives. Those prone to shame, on the other hand, are more likely to hold grudges and are less likely to forgive when they feel wronged. Shame is also associated with feelings of anger and aggression and the tendency to blame others. — Amanda Enayati

We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster. — Deepak Chopra

The 6 greatest detriments to our health, happiness, and ultimate success: Regret, Worry, Guilt, Blame, Gossip, & Resentment
Removing just one can change your life. — Charles F. Glassman

We are all guilty of sin, error, and moments of sheer stupidity; none of us should be casting stones. The occasional arced pebble might be overlooked. — Richelle E. Goodrich

My prescription for better health is to let go of the six things that could be destroying it - anger, regret, blame, resentment, worry, and guilt. — Charles F. Glassman

One of the less attractive aspects of human nature is our tendency to hate the people we haven't treated very well; it's much easier than accepting guilt. If we can convince ourselves that the people we betrayed or enslaved were subhuman monsters in the first place, then our guilt isn't nearly so black as we secretly know that it is. Humans are very, very good at shifting blame and avoiding guilt. — David Eddings

Just do your best - in any circumstance in your life. It doesn't matter if you are sick or tired, if you always do your best there is no way you can judge yourself. And if you don't judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. By always doing your best, you will break a big spell that you have been under. — Miguel Ruiz

In time of war, our attention is called so exclusively to the sins of other people that we are sometimes inclined to forget our own sins. Attention to the sins of other people is, indeed, sometimes necessary. It is quite right to be indignant against any oppression of the weak which is being carried on by the strong. But such a habit of mind, if made permanent, if carried over into the days of peace, has its dangers. It joins forces with the collectivism of the modern state to obscure the individual, personal character of guilt. If John Smith beats his wife nowadays, no one is so old-fashioned as to blame John Smith for it. On the contrary, it is said, John Smith is evidently the victim of some more of that Bolshevistic propaganda; Congress ought to be called in extra session in order to take up the case of John Smith in an alien and sedition law. — J. Gresham Machen

A sense of our inadequacies and failings, a recognition that we could be better people than we usually are, is
one of the forces for moral growth and improvement in our society. An appropriate sense of guilt makes people try to be better. But an
excessive sense of guilt, a tendency to blame ourselves for things which are clearly not our fault, robs us of our self-esteem and
perhaps of our capacity to grow and to act. — Harold S. Kushner

My parents are really well intended, and I think their way of dealing with things is denial and guilt. Nobody wanted to talk about it. But all I did was blame myself. — Teri Hatcher