Quotes & Sayings About Grieving Loss

I think about the people I know with the absolutely largest hearts, people with a stunning capacity for endurance and grace and kindness against the most screaming terrors and pains. My Mom and Dad, for example, enduring the death of their first child at six months old, the boy the brother I never met, dying quietly in his stroller on the porch in the moment that my mother stepped back inside to get a pair of gloves because the crisp brilliant April wind was filled with a whistling cutting wind....

Fifty years later after five more children and two miscarriages she is standing in the kitchen with her usual eternal endless cup of tea and I ask her: How do you get over the death of your child?

And she says, in her blunt honest direct terse kind way,
You don't.
Her face harrowed like a hawk for a moment in the swirling steam of the tea.
p112-13 — Brian Doyle

An observant friend will recognize the signs of the rise of grief: eyes that easily well with tears, a smile that is difficult to sustain, a tendency to withdraw. And ultimately, perhaps we each need to create our own symbol of grieving - to wear our version of black, or maybe to color with black crayons for a while. — Sandy Oshiro Rosen

Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night's sleep, and will be able to eat breakfast, and doesn't hear her husband's ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren's will be. But we learn to live in that love. — Jonathan Safran Foer

You aren't falling apart. You're well beyond that. You're just rattling along now. Elven dolls doing what little you can to gather the pieces as they fall away. But you don't know how to properly reattach them - a doll does not repair itself. So you hug those brittle fragments to your chest until you simply cannot hug anymore. Until you've had to leave so many behind that you no longer remember what it is you're missing. — Darrell Drake

There are three needs of the griever: To find the words for the loss, to say the words aloud and to know that the words have been heard. — Victoria Alexander

If a mother is mourning not for what she has lost but for what her dead child has lost, it is a comfort to believe that the child has not lost the end for which it was created. And it is a comfort to believe that she herself, in losing her chief or only natural happiness, has not lost a greater thing, that she may still hope to "glorify God and enjoy Him forever." A comfort to the God-aimed, eternal spirit within her. But not to her motherhood. The specifically maternal happiness must be written off. Never, in any place or time, will she have her son on her knees, or bathe him, or tell him a story, or plan for his future, or see her grandchild. — C.S. Lewis

And can it be that in a world so full and busy the loss of one creature makes a void so wide and deep that nothing but the width and depth of eternity can fill it up! — Charles Dickens

It is a heartBreaking sound, Amir Jan, the Wailing of a mother. I pray to Allah you Never hear it. — Khaled Hosseini

Grief can be a slow ache that never seems to stop rising, yet as we grieve, those we love mysteriously become more and more a part of who we are. — Mark Nepo

Those who turn things around by themselves do not rejoice at gain or grieve over loss; the whole world is the range they roam. Those who are themselves used by things hate it when events go against them and love it when they go their way; the slightest thing can create binding entanglements. — Zicheng Hong

I think you have to grieve the loss of youth before you can claim the joy on the other side of it. — Marianne Williamson

The smile he gave me was warm, but he was still wounded by his mother's death. There was a hollowness in his eyes: a black hole of shocked grieving that swallowed all the questions and released no answers. When he returned to his work, cutting lengths of coconut-fibre rope for the men to tie around bamboo bracing poles, his young face assumed a numb expression. I knew that expression: I sometimes caught it, by chance, in the mirror: the way we look when the part of happiness that's trusting and innocent is ripped away, and we blame ourselves, rightly or wrongly, for its loss. — Gregory David Roberts

We all want to do something to mitigate the pain of loss or to turn grief into something positive, to find a silver lining in the clouds. But I believe there is real value in just standing there, being still, being sad. — John Green

Oh God, God, why did you take such trouble to force this creature out of its shell if it is now doomed to crawl back
to be sucked back
into it? — C.S. Lewis

It is not as if an 'I' exists independently over here and then simply loses a 'you' over there, especially if the attachment to 'you' is part of what composes who 'I' am. If I lose you, under these conditions, then I not only mourn the loss, but I become inscrutable to myself. Who 'am' I, without you? When we lose some of these ties by which we are constituted, we do not know who we are or what to do. On one level, I think I have lost 'you' only to discover that 'I' have gone missing as well. At another level, perhaps what I have lost 'in' you, that for which I have no vocabulary, is a relationality that is composed neither exclusively of myself nor you, but is to be conceived as *the tie* by which those terms are differentiated and related. — Judith Butler

There are recovery programs for people grieving the loss of a parent, sibling, or spouse. You can buy books on how to cope with the death of a beloved pet or work through the anguish of a miscarriage. We speak openly with one another about the bereavement that can accompany a layoff, a move, a diagnosis, or a dream deferred. But no one really teaches you how to grieve the loss of your faith. You're on your own for that. — Rachel Held Evans

Mothering while grieving should involve being understanding and keeping a gentle attitude toward yourself as you work to balance your own needs and your child's. You become stronger by remaining aware of your own well-being, which in turn makes you a stronger person for your child or children. — Elizabeth Berrien

Don't let anyone make you feel guilty because you are still grieving. Grief is a slow process and often takes as long as two years to complete its healing work. That doesn't mean that you will always hurt this badly, but it does mean that you should give yourself permission to take as much time as you need to work through your loss. — Richard Exley

It is time to teach society on how to be empathetic with people grieving. — Nathalie Himmelrich

The acceptable grieving period for the loss of my marriage and all the things it meant for my life had expired. The rest of the world had moved on. I was supposed to, too. — Christina Lauren

The train blows through town
delivering reality,
slapping my face and screaming,
"You are alone"
Rose colored memories drown,
taking their last breath. — Kellie Elmore

Tears shed for another person are not a sign of weakness. They are a sign of a pure heart. — Jose N. Harris

Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention. — Ana Claudia Antunes

I can't see the logic in medicating a grieving person like there was something wrong with her, and yet it happens all the time... you go to the doctor with symptoms of profound grief and they push an antidepressant at you. We need to walk through our grief, not medicate it and shove it under the carpet like it wasn't there. — Richard Wagner

For someone grieving, moving forward is the challenge. Because after extreme loss, you want to go back. — Holly Goldberg Sloan

I miss your face. That big bright smile. You always had it, in any weather. It's hard for me to find one these days. These cold November days. Except when I think of you. — Kellie Elmore

Although our love never dies, the pain of our loss can eventually dissolve. — Judy Tatelbaum

Grieving is not a race, nor is it a predictable experience - it is as unique as each and every one of us. Therefore by creating your own path you will find your own way through. — Corrie Sirota

A funeral is no place for secrets. — Mitch Albom

You who have never "been there" in the throes of grief, have no idea what is going on inside the head of the grieving spouse: the scattered
thoughts, the constant worry that we will forget something or someone in our fog-induced state, that strange feeling of not quite "being all there" when out in social situations, the pall that covers everything, like a cloak of sadness that never lifts. — Mary Potter Kenyon

The process of grieving any loss is dependent upon your relationship to the person. — Asa Don Brown

Do you think that God would separate me from my husband if I killed myself? I feel as though I am going out of my mind at times. Wouldn't God understand that I just want to be with him? — Jacqueline Kennedy Onassis

Abandonment is at the core of addictions. Abandonment causes deep shame. Abandonment by betrayal is worse than mindless neglect. Betrayal is purposeful and self-serving. If severe enough, it is traumatic. What moves betrayal into the realm of trauma is fear and terror. If the wound is deep enough, and the terror big enough, your bodily systems shift to an alarm state. You never feel safe. You're always on full-alert, just waiting for the hurt to begin again. In that state of readiness, you're unaware that part of you has died. You are grieving. Like everyone who has loss, you have shock and disbelief, fear, loneliness and sadness. Yet you are unaware of these feelings because your guard is up. In your readiness, you abandon yourself. Yes, another abandonment. — Patrick J. Carnes

Love is love, and loss is loss. We all love, and we all die, and everyone suffers the pain of grieving. The trick is to enjoy what you have while you have it. — Lynsay Sands

Getting over someone is a grieving process. You mourn the loss of the relationship, and that's only expedited by 'Out of sight, out of mind.' But when you walk outside and see them on a billboard or on TV or on the cover of a magazine, it reopens the wound. It's a high-class problem, but it's real. — Hank Azaria

We would prefer all gain and no loss in life, yet that would gain us nothing more than great loss. — Craig D. Lounsbrough

Husbands, too,
bore the loss of their wives with the most heroic calmness. Wives,
again, put on weeds for their husbands, as if, so far from grieving
in the garb of sorrow, they had made up their minds to render it as
becoming and attractive as possible. It was observable, too, that
ladies and gentlemen who were in passions of anguish during the
ceremony of interment, recovered almost as soon as they reached
home, and became quite composed before the tea-drinking was over. — Charles Dickens

Indeed, so deep is my pleasure in the work of the garden that, if there be a dimension after death in which grieving for the loss of the world of senses is possible, I shall grieve for no person however once agonisingly desired and passionately beloved, for no emotional adventure however uplifting, for no success however warming, no infamy however exhilarating, for nothing half so much as I shall grieve to the loss of the earth itself, the soil, the seeds, the plants, the very weeds ... It is a love almost overriding my love the words that could express that love. — Hal Porter

In the quiet of the graveyard, the couple knelt together in soul-stretching silence - wishing, waiting, hoping, praying. — Seth Adam Smith

Grief came in waves, sometimes big, sometimes small, but even on the calmest days, the grief remained. The tide still came ashore. — Dianna Hardy

The dirty secret she'd learned about grief was that nobody wanted to hear about your loss a week after the funeral. People you'd once considered friends would turn their heads in church or cross to another side of a shopping mall to avoid the contamination of your suffering. "You might imagine I'm coping day by day," she murmured. "But it's more a case of hour by hour, and during my worst times, minute by minute. — Susan Dormady Eisenberg

She imagines her body curled in the narrow monk's bed, knees to chin, her own irrefutable geography, but she sees the blood of her futile heart seeping out over her chest and arms and legs, flooding across the rough wooden floor, down the narrow wooden stairs and out into the old soil of the garden. No roses, no, she does not even ask to make roses, just dissolution; most any night she asks just for that. — Michelle Latiolais

Virtually all women will always carry the scars and a deep sense of loss and grief from the betrayal. Whether a woman has stayed, left, or been left, it must be remembered that time is the salve on this journey towards forgiveness and healing, because it is also a process of grieving. — Meryn G. Callander

From my distance the loss was theoretical, and though I couldn't have said so, I preferred it that way. I felt relieved to be so far away, because I was excused from grieving. I felt nothing but tenderness for her, but there was an emotional emancipation to being here and not there. Even though I didn't believe in God or heaven, I could childishly go on believing that she was still around. When it happened, the specific timing of my grandmother's death seemed like a footnote: She died just after I went away. But a lesson would persist as I formed and unformed long-distance relationships over the years. Going away could free you from feeling too much. — Elisabeth Eaves

When a husband loses his wife, they call him a widower. When a wife loses her husband, they call her a widow. And when somebody's parents die, they call them an orphan. But there is no name for a parent, a grieving mother, or a devastated father who have lost their child. Because the pain behind the loss is so immeasurable and unbearable, that it cannot be described in a single word. It just cannot be described. — Bhavya Kaushik

Everyone who lives long enough to love deeply will experience great losses. Don't let fear of loss, or the losses themselves, take away your ability to enjoy the wonderful life that is yours. — Barbara "Cutie" Cooper

Loss is an invitation to a journey of unparalleled growth, yet we seldom RSVP the invitation. — Craig D. Lounsbrough

Protecting ourselves from loss rather than grieving and healing our losses is one of the major causes of burnout. Very few of the professionals I have treated for burnout actually came in saying that they were burned out. I don't think most of them knew. The most common thing I've been told is, 'There's something wrong with me. I don't care anymore. Terrible things happen in front of me and I feel nothing. — Rachel Naomi Remen

The truth of it was he didn't want her. He wanted Mary Kate with every cell of his body. He missed everything about her. The feel of her sleeping at his side. Her gentle snores. Her soft brown curls tickling his nose enough to wake him from a sound sleep even on nights when he needed it most. Her smile. The smell of her. At odd moments he thought he had heard her laughter, or he'd catch a glimpse of her in the corner of an eye, but all of it was a lie, and every time it happened it was as if someone had ripped a deep wound in his chest. The pain was raw enough to make him want to take a razor to his wrist, but each time he considered acting upon the idea something stopped him, and so, he stumbled on barely alive and wishing for an end. At times he couldn't breathe, couldn't move without wanting to scream. — Stina Leicht

I believe we recover from loss by facing the loss, grieving, going deep inside ourselves (hopefully with a guide) and re-emerging to live and love again. — Francesca Lia Block

The tragedy of loss is not that we grieve, but that we cease to grieve, and then perhaps the dead are dead at last. — P.D. James

My idea of God is not a divine idea. It has to be shattered time after time. He shatters it Himself. — C.S. Lewis

He took her like He took my mother. To torment me! To kill me and keep me alive to live dead! She did this, she let that bastard do this and your stupid loving GOD allowed it!!" ~Solomon Gorge~ — Lucian Bane

Death doesn't happen instantly. For a little while, you hover around your body, confused. What you want more than anything is to go home, to be safe, to know you're okay. But my life was over. — Caroline Flohr

God is inviting you today to appropriately grieve your pains and losses and to acknowledge the world is seriously broken. — Tullian Tchividjian

You can't truly heal from a loss until you allow yourself to really FEEL the loss. — Mandy Hale

Frances was not only grieving her sister's loss, but also striving to reconcile in her mind the tragedy with the idea of a loving God. Restless and aching, Frances climbed mountains in the Swiss Alps, where their hotel had a view of beautiful Mount Rigi. — Nancy Carpentier Brown

Even in the most grieving of losses, or whatever sort of pain you're sitting in, we can bear it. — Lauren Bowles

When you become more spiritual, you can easily adjust to the loss of anyone significant in your life. — Linda Alfiori

I know why she cried like that. She cried because she wasn't finished grieving the loss of me. When someone has an exaggerated emotional reaction to something in the present, it's usually because they haven't resolved something in their past. — Kate McGahan

In the Lakota/Sioux tradition, a person who is grieving is considered most wakan, most holy. There's a sense that when someone is struck by the sudden lightning of loss, he or she stands on the threshold of the spirit world. The prayers of those who grieve are considered especially strong, and it is proper to ask them for their help.
You might recall what it's like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person's eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom. — Tara Brach

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. — Judith Lewis Herman

None of them would be the same now that he was gone. But that pastor was right. His life was worth celebrating. And in that instant, she made a decision. She would cry when tears came, and she would mourn. But she would not rest there, not stay there. He would not have wanted her to live in a dark place, grieving the days his death had taken from her. He would've wanted her to smile at his memory. Celebrating every single day they had been given.
...
She had lost much, so much. But with him, she could never look at his loss without also looking at h incredible gift she'd been given, the gift of knowing him, of loving him. (No matter how short the time.) — Karen Kingsbury

What happens when you return
and find nothing
but a hollowed shell,
shingles and floor,
walls and echoes
and the light that lead you here
has now burned out
and the ones who built it
have traveled afar
and you cant go to them,
no matter what shoes you wear. — Kellie Elmore

Loss is the uninvited door that extends us an unexpected invitation to unimaginable possibilities. — Craig D. Lounsbrough

All I know from my own experience is that the more loss we feel the more grateful we should be for whatever it was we had to lose. It means that we had something worth grieving for. The ones I'm sorry for are the ones that go through life not knowing what grief is. — Frank O'Connor

It happened in New York, April 10th, nineteen years ago. Even my hand balks at the date. I had to push to write it down, just to keep the pen moving on the paper. It used to be a perfectly ordinary day, but now it sticks up on the calendar like a rusty nail. — Donna Tartt

During the course of my presidency, it feels as if a couple times a year I end up having to speak to the country, and to speak to a particular community about a devastating loss, and the grieving that the country feels is real, the sympathy, obviously the prioritizing, comforting the families, all of that's important, but I think a part of the point I wanted to make was that it's not enough just to feel bad. — Barack Obama

A word of consolation
may sweetly touch the ear.
Now and then a quiet song
will clear the mind of fear.
A simple act of kindness
can ease a load of care.
Stories told in memory
diminish all despair.
A whispered prayer of comfort
draws angel arms around.
Counting blessings, great and small,
helps gratitude abound.
These acts, all sympathetic,
will kindly play their part.
But seldom do they dry the tears
shed mutely in the heart. — Richelle E. Goodrich

Don't spend too much time grieving for me, Elena. I know you're probably a little sad as you're reading this, since that means I'm dead and you're having to learn how to go on in a new way. I would be sad if you didn't miss me, so I won't tell you not to, but I will tell you to keep on living. The world is full of beautiful music, flowers, places, and experiences. Enjoy it all as much as you can. Just remember it's the people in your life that make it worthwhile...People and memories, not things are what's important in the end. Nothing else matters as much as that. — M. Reed McCall

Whatever might be taken from me need not leave me with a deficit in its wake. — Craig D. Lounsbrough

In twenty years you could say and do a lot you wish you hadn't. In twenty years you could store up a lot of regrets. And then, when it was too late, when there was no one left to say "I'm sorry" to, "I didn't mean it" to, you could stop sleeping for regret, stop eating, talking, working, for regret. You could stop wanting to live. You could want to die for regret.
It was only remembering the good times that kept you from taking the knife from the kitchen drawer and, holding it so, tightly in your fist, on the bed, naked to no purpose except that that was how you came into the world and how your best moments in the world had been spent
holding it so, roll onto the blade, slowly so that it slid like love between your ribs and into that stupidly pumping muscle in your chest that kept you regretting. — Joseph Hansen

Grief is not a one-time thing for people with chronic health problems. Just like people grieving the loss of a loved one find the sadness washes over them at holidays or family events or even unexpected everyday moments, we who are grieving the loss of ourselves, or our former lives, will find the feelings come at random - when someone mentions an activity we used to love, or even something as simple as spilling a glass of milk, or not being able to find our keys. It doesn't mean you're a failure. It means you're human. And it's okay. Then — Kimberly Rae

And when the work of grieving is done,
The wound of loss will heal
And you will have learned
To wean your eyes
From that gap in the air
And be able to enter the hearth
In your soul where your loved one
Has awaited your return
All the time. — John O'Donohue

A sensible girl would not have been crying, grieving for the boy with the magic in his voice and the blues in his eyes, mourning the loss of something that was a lie-a lie-from beginning to end. — Cinda Williams Chima

The pain of your loss will return. Less, but still considerable. I know you've worked hard to release it, but it can still take hold of you. I will help you sing away the fury, but I will not bear it for you. — Alex Bledsoe

No matter how shitty it got, I could always look back and say, "At least I don't have my arm stuck up a cow's vagina." In fact, that's kind of become my life's motto. It's also what I say when I'm at a loss for words when talking to people who are grieving the loss of their grandparents. — Jenny Lawson

I've been moving a little to the music while I worked ... and then I realize I am actually dancing. It feels wonderful, though I can feel how stiff my muscles are, how rigidly I've been holding myself ... Mostly I've been moving cautiously, numbly, steeled because I know, at any moment, I may be ambushed by overwhelming grief. You never know when it's coming, the word or gesture or bit of memory that dissolved you entirely ... It happens every day at first, then not for a day or two, then there's a week when grief washes in every morning, every afternoon. — Mark Doty

I've learned that for hoarders, every cleanup is a grieving process. We are asking them to say goodbye to items that are heavy with memories - some wonderful, some painful. But all are important and deserve respect. A hoarder finds safety in the hoard, in the stacks and piles, and he or she will grieve over the loss of those items when they are gone. The week after the house cleaning is usually the worst. Instead of being happy and enjoying the new space, hoarders go through a difficult process. They miss their possessions, which were their closest friends for years. — Matt Paxton

After a major change in your life, either you get stuck in painful emotions or you take charge of your life and process your feelings to become emotionally stronger and resilient, the choice is yours. — Linda Alfiori

What his uncle does not understand is that in walking backwards, his back to the world, his back to God, he is not grieving. He is objecting. Because when everything cherished by you in life has been taken away, what else is there to do but object? — Yann Martel

I was scared of living a life not worth the living. Why did I deserve to live when my sister had died? I was responsible now for two lives, my sister's and my own, and, damn, I'd better live well. — Nina Sankovitch

This is how the soul heals. it thaws out bit by bit, the way the ground warms after a hard winter. you notive the sun or hear the whippoorwill calling across the flats. You sweep your porch, go drink coffee in the shade of the trumpet vines. You have days where you want to lay down and die, but what you learn is this: As long as there's somebody left on this earth who loves you, it's reason enough to stay alive. You don't give in to your broke heart
you just let the wide, cracked space fill up again. — Michael Lee West

My sister will die over and over again for the rest of my life. Grief is forever. It doesn't go away; it becomes a part of you, step for step, breath for breath. I will never stop grieving Bailey because I will never stop loving her. That's just how it is. Grief and love are conjoined, you don't get one without the other. All I can do is love her, and love the world, emulate her by living with daring and spirit and joy. — Jandy Nelson

In the first year of my grief, there were times when I felt like hiding my personal story of loss and other times when I wanted to wear a sign on my body that read "Be nice to me, I'm grieving," or "Don't tick me off; I've already got the world on my shoulders," or maybe even "BEWARE - don't upset the widow!" I needed a variety of signs that I could switch out depending on my daily mood. — Elizabeth Berrien

There is an art to grieving. To grieve well the loss of anyone or anything
a parent, a love, a child, an era, a home, a job
is a creative act. It takes attention and patience and courage. But many of us do not know how to grieve. We were never taught, and we don't see examples of full-bodied grieving around us. Our culture favors the fast-food model of mourning
get over it quick and get back to work; affix the bandage of "closure" and move on. — Elizabeth Lesser

She was grieving the loss of her youth, the closing down of possibilities as life became what it was rather than what it might have been. — Kimberley Freeman

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream. — Bill Crawford

It's unsettling, to lose the safety of the familiar, even when what's disrupted is an ordinary routine. When I began this poem, I was grieving for the loss of my old barbershop in Manhattan, and wondering at the strangeness of my new one. I didn't have any idea the poem would break into the underworld, opening a deeper subject: the continuing force of the old griefs routine helps to mediate, and my strange, sheer wonder at my own survival. Where's home now? In the contingent present, in which anything can disappear, and where we're sometimes granted some form of grace. — Mark Doty

It will take mind and memory months and possibly years to gather together the details, and thus learn and know the whole extent of the loss. — Mark Twain

Sometimes we grieve the living more than the dead. — Lawren Leo

I also very well remember that on another occasion the father dean said: 'In order that at responsible age a man may be a real man and not a parasite, his education must without fail be based on the following ten principles. 'From early childhood there should be instilled in the child: Belief in receiving punishment for disobedience. Hope of receiving reward only for merit. Love of God - but indiference to the saints. Remorse of conscience for the ill-treatment of animals. Fear of grieving parents and teachers. Fearlessness towards devils, snakes and mice. Joy in being content merely with what one has. Sorrow at the loss of the goodwill of others. Patient endurance of pain and hunger. The striving early to earn one's bread. — G.I. Gurdjieff

What an awful thing then, being there in our house together with our daughter gone, trying to be equal to so many sudden orders of sorrow, any one of which alone would have wrenched us from our fragile orbits around each other. — Paul Harding

Though poor in this world's goods, though grieving the loss of loved ones, though suffering pain of body, though harassed by sin and Satan, though hated and persecuted by worldlings, whatever be the case and lot of the Christian, it is both his privilege and duty to rejoice in the Lord. — Arthur W. Pink

I wish I could take my brain and put it inside your head," Winslow said. "Just for a moment. Then you'd know what all I can't find how to say. — Alan Heathcock

ANYONE WHO HAS EVER GRIEVED knows that grieving carries with it a tremendous wear and tear to the body itself, never mind the soul. Loss is an assault; a certain exhaustion, as strong as the pull of the moon on the tides, needs to be allowed for eventually. — Elizabeth Strout

The intense roller coaster of emotions will gradually lesson over time. But there is no timeframe for the grieving process, and it will not be rushed, no matter how fast you'd like to "get over it." The reality is that there is no getting over it; you can only walk through it. — Elizabeth Berrien

Certainly, it is. Love is love, and loss is loss. We all love, and we all die, and everyone suffers the pain of grieving. The trick is to enjoy what you have while you have it. Not run like a bunny from the good things because they might be taken away sooner than you'd like. — Lynsay Sands

I would try to find joy despite the necessary work of grieving, and I knew full well that work was exactly the right word to describe it. It was John's life that was over, not mine. — Elizabeth Berg

Death will paint everything a different shade of remorse.

You'll feel guilty that you're still breathing.
But you can't stop.
You'll feel guilty for wanting to laugh again.
And it will be awful the first time that you do.
You'll feel guilty for just about everything at first.
And someday, at some point, you'll start to feel guilty . . .
for forgetting to feel guilty.

But of all Heaven's lessons, guilt isn't one of them. You don't need to hold on to it. It doesn't need to be a practice and it shouldn't be your life.

Heaven would never approve of your guilt.
Because Heaven has no regrets. — Tessa Shaffer