Quotes & Sayings About Grieving And Healing

Don't let anyone make you feel guilty because you are still grieving. Grief is a slow process and often takes as long as two years to complete its healing work. That doesn't mean that you will always hurt this badly, but it does mean that you should give yourself permission to take as much time as you need to work through your loss. — Richard Exley

The natural response by the lay person towards someone who is experiencing grief, because it is uncomfortable to them to hear the grieving person crying, is to try to get the person to stop crying and cheer them up. That is really the wrong approach. As unpleasant as it may be to allow someone to cry their anguished heart out on your shoulder, it is important that the person be allowed to grieve so the healing process can begin. — Kevin M. Gardner

Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention. — Ana Claudia Antunes

I hope you can find the healing power in grieving. — Mitch Albom

Joanna Macy writes that until we can grieve for our planet we cannot love it - grieving is a sign of spiritual health. But it is not enough to weep for our lost landscapes; we have to put our hands in the earth to make ourselves whole again. Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. — Robin Wall Kimmerer

I am the mother of three children whose birth mother died of cancer when they were young. When I met them, they were ages twelve, ten, and eight, all grieving in very different ways. I have seen first hand the pain and confusion that accompanies childhood loss. But I have also seen the healing that can take place when children begin to understand who Jesus is and how much He loves them. By using our family's personal experience as a foundation, I hope this book will be a refuge for grieving children to express their sorrow, to feel understood in all their pain, and to come to know that God is their ultimate source of comfort, healing, hope, and joy here on earth, as well as in heaven. — Kathleen Fucci

All human development, according to Silvan Tompkins, is rooted in affect (feeling) dynamics because affects (feelings) are the primary innate biological motivator of human life. Our anger is the energy that gives us strength. The Incredible Hulk becomes the huge, powerful hulk when he needs the energy and power to take care of others. Our sadness is an energy we discharge in order to heal. As we discharge the energy over the losses relating to our basic needs, we can integrate the shock of those losses and adapt to reality. Sadness is painful. We try to avoid it. Discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the "healing feeling." Fear releases an energy that warns us of danger to our basic needs. Fear is an energy leading to our discernment and wisdom. — John Bradshaw

And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving, until I didn't have to anymore. — Anne Lamott

Virtually all women will always carry the scars and a deep sense of loss and grief from the betrayal. Whether a woman has stayed, left, or been left, it must be remembered that time is the salve on this journey towards forgiveness and healing, because it is also a process of grieving. — Meryn G. Callander

Protecting ourselves from loss rather than grieving and healing our losses is one of the major causes of burnout. Very few of the professionals I have treated for burnout actually came in saying that they were burned out. I don't think most of them knew. The most common thing I've been told is, 'There's something wrong with me. I don't care anymore. Terrible things happen in front of me and I feel nothing. — Rachel Naomi Remen

Death doesn't happen instantly. For a little while, you hover around your body, confused. What you want more than anything is to go home, to be safe, to know you're okay. But my life was over. — Caroline Flohr

Grieving must be done in its own time. To deny the human reality that pain hurts only delays the process. — Roger Delano Hinkins

You can't truly heal from a loss until you allow yourself to really FEEL the loss. — Mandy Hale

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. — Judith Lewis Herman

A wound does not destroy us. It activates our self-healing powers. The point is not to "put it behind you" but to keep benefiting from the strength it has awakened. — David Richo

This is how the soul heals. it thaws out bit by bit, the way the ground warms after a hard winter. you notive the sun or hear the whippoorwill calling across the flats. You sweep your porch, go drink coffee in the shade of the trumpet vines. You have days where you want to lay down and die, but what you learn is this: As long as there's somebody left on this earth who loves you, it's reason enough to stay alive. You don't give in to your broke heart
you just let the wide, cracked space fill up again. — Michael Lee West

I'm always happy when people choose to get another dog because it's a healthy and healing thing to do, and there are millions of them needing homes. But there is no single time frame to do it in because grieving is an intensely personal experience. — Jon Katz

Death will paint everything a different shade of remorse.

You'll feel guilty that you're still breathing.
But you can't stop.
You'll feel guilty for wanting to laugh again.
And it will be awful the first time that you do.
You'll feel guilty for just about everything at first.
And someday, at some point, you'll start to feel guilty . . .
for forgetting to feel guilty.

But of all Heaven's lessons, guilt isn't one of them. You don't need to hold on to it. It doesn't need to be a practice and it shouldn't be your life.

Heaven would never approve of your guilt.
Because Heaven has no regrets. — Tessa Shaffer

Had life not given me reasons to grieve, I would never have known the healing power of a hug. — Richelle E. Goodrich