Gratitude Brene Brown Quotes & Sayings

To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else's hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. It means living so that "I'm only human" does not become an excuse for anything. It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality. — Brene Brown

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude. — Brene Brown

When you don't put your initials behind your name, and I've got tons of them, and when you talk about storytelling or love or gratitude, you're diminishing your legitimacy and importance in this world. — Brene Brown

Happiness is tied to circumstance and joyfulness is tied to spirit and gratitude. — Brene Brown

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. — Brene Brown

What separates privilege from entitlement is gratitude. — Brene Brown

I like pessimists. They're always the ones who bring life jackets for the boat. — Lisa Kleypas

Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down extraordinary moments. Other times we're so afraid of the dark that we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration, and faith. — Brene Brown

Joy and gratitude can be very vulnerable and intense experiences. We are an anxious people and many of us have very little tolerance for vulnerability. Our anxiety and fear can manifest as scarcity. We think to ourselves: I'm not going to allow myself to feel this joy because I know it won't last. Acknowledging how grateful I am is an invitation for disaster. I'd rather not be joyful than have to wait for the other shoe to drop. — Brene Brown

One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn't they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that's connected to circumstances and a spiritual way of engaging with the world that's connected to practicing gratitude. — Brene Brown

I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise. — Brene Brown

Outside Independence Hall when the Constitutional Convention of 1787 ended, Mrs. Powel of Philadelphia asked Benjamin Franklin, "Well, Doctor, what have we got, a republic or a monarchy?" With no hesitation whatsoever, Franklin responded, "A republic, if you can keep it." — Benjamin Franklin

Despite his crimped shirts and flowing mane (or perhaps because of them) I had seen no evidence as yet that Nathaniel even knew what a girl was. If he'd ever met one, chances are they'd both have run screaming in opposite directions. — Jonathan Stroud

[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude. — Brene Brown

TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and "supposed to" 10. Cultivating laughter, song, and dance: letting go of being cool and "always in control — Brene Brown

I was also startled by the fact that research participants consistently described both joyfulness and gratitude as spiritual practices that were bound to a belief in human connectedness and a power greater than us. — Brene Brown

Or when I loved so fiercely that rather than feeling gratitude and joy I could only prepare for loss - I — Brene Brown

Discussing economic reforms in Serbia is futile. — Ivica Dacic

I've always felt it's ridiculous to say, of any of the females in my life: You're my friend, you're my wife, you're my girlfriend, you're my co-worker. This is your box, and you're not allowed to stray outside of it. — Jack White

And thus the journey ended. But the travelers lived on. — Roald Dahl

When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness. — Brene Brown

What I mean is, even a dumbass like me can think everything's pointless. Why do I get up and eat? It all ends up shit anyway. Why am I going to school and studying? Even if I happen to succeed I'm going to die anyway. You wear nice clothes, you seek respect, you make a lot of money, but what's the point? It's all pointless. But ... but, you see, we still have emotions like joy and happiness, right? They may not amount to much but they fill up our emptiness. — Koushun Takami

There is one guarantee: If we're not practicing gratitude and allowing ourselves to know joy, we are missing out on the two things that will actually sustain us during the inevitable hard times. What — Brene Brown

I have a great liking for polygraphs who cast their fishing poles in all
directions ... — Julio Cortazar

Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration — Brene Brown

Success means leaving everything behind and standing persistently towards our aims with great determination. — Rajasaraswathii

You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle. — Brene Brown

Among the reasons people keep sad stories to themselves is that they do not want anyone to feel sorry for them. I don't. I don't want you to feel sorry for me. — Judith Moore

Without [firmness] I see the majority of Communities that are lax reach that state because of the excessive leniency of Superiors. So, be firm, Monsieur. — Vincent De Paul

To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee
and that's really hard, and I can tell you as a parent, that's excruciatingly difficult
to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves. — Brene Brown

We're a nation hungry for more joy: Because we're starving from a lack of gratitude. — Brene Brown

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments. — Brene Brown

I'm learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace. I'm also learning that the uncomfortable and scary leaning requires both spirit and resilience. — Brene Brown

The only universal language I know of that wraps up joy and gratitude and love is laughter. — Brene Brown