Quotes & Sayings About Good Mental Health

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, "giving is receiving " is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health. — John B. Arden

Hypnosis not only takes care of your mental health but your physical health too. So if you are seeking for good health gainer approach then you finding ends here in Los Angeles which provides the drug free procedure of loosing and gaining weight. — Masha

I know how important good mental health care can be because I personally benefited from it. — Tipper Gore

Like many self-help books, The Deepest Blue is full of horrifyingly simplistic language and some admittedly good advice. Somehow the women in the book learn to say: That's my depression talking. It's not "me."
As if we could scrape the color off the iris and still see. — Maggie Nelson

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us. — Danu Morrigan

I'm trying to do what Frank O'Hara did and remind myself there there's a lot of good stuff. I write about New York for my own mental health. — Frankie Cosmos

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. — Albert Schweitzer

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

The significance is that it is my challenge; it gets me out of the door every morning and it is good for my physical and mental health which I can monitor on a daily basis. — Ron Hill

Telling my story was supposed to be a good thing but it had just made everything worse. — Sara Novic

There's something to that in both directions," said Ekaterin mildly. "Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap."
"Yes, exactly," said Kareen eagerly. "You understand! So - how did you make them stop?"
"You can't make them - whoever your particular them is - do anything, really," said Ekaterin slowly. "Adulthood isn't an award they'll give you for being a good child. You can waste ... years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just ... take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard. — Lois McMaster Bujold

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. — Carolyn Bramhall

I think that people are entitled to be amused, and entertained. If they see deviations from this classical norm, it's probably good for their mental health. — Frank Zappa

She shook her head. "I'm not leaving him. And I'm out here waiting only because I was making him crazy. The sight of me ... isn't good for his mental health at this moment. I'm hoping that's no longer true after he breaks this second treadmill."
"Second?"
"I'm pretty damn sure that flapping and the smell of smoke about fifteen minutes ago meant he ran one of them into the ground."
"Damn."
"Yup. — J.R. Ward

I respond to about a quarter of comments. It's a good barometer of my mental health - when I'm healthy and busy, I don't read them. — Meghan Daum

I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time. — Ronda Rousey

Intellectual respectability required mental health, and it was becoming evident to me by then that "mental health" consisted of trusting everyone about everything as much as possible - and, for good measure, poking fun at anyone who didn't. Especially to be trusted were the mass media, whose owners and personnel were not to be regarded as minions of the Establishment because, as they themselves used to attest with confidence, there was no Establishment in the United States of America. Only foreigners and paranoids believed (otherwise). — Kerry Thornley

She was certain that it was wise to prevent Wilson and Brown from working closely together during sorties inside Rama. Nicole chastised herself for not having raised the issue with Borzov on her own. She realized that her mission portfolio included mental health as well, but somehow she had difficulty thinking of herself as the crew psychiatrist. I avoid it because it's not an objective process, she thought. We have no sensors yet to measure good or bad mental health. — Arthur C. Clarke

I don't think it is a good mental health practice to fantasize that you know the infinite thoughts of imaginary entities. — Stefan Molyneux

At the time I would have endorsed the radical notions of R. D. Laing that insanity was a sane reaction to an insane society. Leaving the insane society to set up an independent self-sufficient commune seemed like a very sensible noble brave thing to do - plus it figured to be good for my mental health. Had I gone crazy in Boston or New York I would have blamed my culture and society without a second thought. The arguments were all packed, polished, and ready to fly. — Mark Vonnegut

Perhaps adjustment and stabilization, while good because it cuts your pain, is also bad because development towards a higher ideal ceases? — Abraham H. Maslow

What this means is that children, homemakers, executives, farmers, and long-living persons can all have high ego strength and good mental health if they possess the courage, humor, and flexibility of equilibrium between their rational and metaphoric minds. — Bob Samples

There is no reprieve when you have a broken mind; cease-fires are rare. Even on good days,
you know everything could change on a dime. Fear is your constant shadow — Barbara Claypole White

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale — Jimmy Moore

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20 — Peter Walsh

It is very sad that most of us just aren't grateful for what we have. If you're reading this, I think it's safe to assume that you're not homeless. You're not blind. You might be ill, but you're still alive. And yet, we find it hard to be thankful. To see the gift each day brings us. It is from this lack of true gratitude that we become sad. We have told ourselves over and over that we aren't happy. That our lives aren't good. That we're no good. — S.R. Crawford

Well, I totally understand why people take huge drugs. Like heroin, or cocaine. I can understand why you would want to be literally out of your own head, because being in your own head is unbearable. In fact, the reason I haven't taken drugs like that is because I know that it would be so good to be out of my own head that I wouldn't be able to stop — Alyssa Brugman

She didn't hold on. It wasn't healthy. And she was a bastion of positive mental health and good feelings. And stuff. — Maisey Yates

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health. — Alan Ball

It is very important that you should choose the person you will marry and stay with that person. There are many people now who believe in serial love, loving one person after another. I don't think that is good for our mental health. I think we should get it over with. Love is like measles, you know. You only get it once in your lifetime and you are immune forever. I am very happy to say that is what happened to me. I am completely immune to any temptation. All men who have passed my life after I got married might as well have been sticks of furniture. — Miriam

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so. — Annette Bening

A more fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect, not to be processed or understood, or in some cases even embraced, but to be 'treated' and 'cured' by any means possible - often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person's interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility, which are the products of the wisdom that is being denied, but as conformity, placidity, and a kind of mediocrity. — Neel Burton

In their brief time together Slothrop forms the impression that this octopus is not in good mental health, though where's his basis for comparing? — Thomas Pynchon

They slow your brain down," he said, clutching an orange bottle of pills. "They iron out all the wrinkles ... Maybe all the bad stuff happens in the wrinkles, but all the good stuff does, too ...
"They break your brain like a horse, so it takes all your orders. I need a break that can break away, you know? I need to think. If I can't think, who am I? — Rainbow Rowell

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama

You have good days and bad days, and depression's something that, you know, is always with you. — Winona Ryder

For me to simply tell you to find your life's purpose, would only worsen your anxiety, not make it better. But that's not what I want you to do. I simply want you to realise that there is something to be found. That your calling is still out there, and that's why you might be unhappy. — S.R. Crawford

You do not need to be temperamental or upset to be a novelist. Don't embrace the tortured artist rhetoric that any life difficulties might serve to benefit and enhance your writing. That's damaging. Counterintuitive. Writing can be so incredibly lonely, and when you're alone with your thoughts for long enough to produce a hundred thousand words of your own headspace, it can be scary. Suffering is not good for your art. Mental health care is. So talk to someone other than your future readers about the problems you are facing. Someone you know and trust. There is no shame in asking for help. — Bryant A. Loney

The only freedom which deserves the name is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it. Each is the proper guardian of his own health, whether bodily, or mental or spiritual. Mankind are greater gainers by suffering each other to live as seems good to themselves, than by compelling each to live as seems good to the rest. — John Stuart Mill

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep. — Erica Tazel

Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and make the most of nature's design. Are you? Goals will help you do that. I must add, don't just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order. — Chetan Bhagat

in describing the various writers of his idolatry he more than once lets fall a phrase that could equally apply to himself. 'To read Spenser,' he says, 'is to grow in mental health.' What he values in Addison is his 'open-mindedness.' The moments of despair chronicled in Scott's diary cannot, he claims, counterpoise 'that ease and good temper, that fine masculine cheerfulness' suffused through the best of the Waverly novels. Most of all it was the chiaroscuro of what Chaucer called 'earnest' and 'game' that attracted him. He found it eminently in the poetry of Dunbar, that late-medieval Scottish maker who wrote the greatest religious poetry and the earthiest satire in the language — Jocelyn Gibb

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry. — Vironika Tugaleva

Rather than being medicalized or romanticized, mental disorders, or mental dis-eases, should be understood as nothing less or more than what they are, an expression of our deepest human nature. By recognizing their traits in ourselves and reflecting upon them, we may be able both to contain them and to put them to good use. This is, no doubt, the highest form of genius. — Neel Burton

There's also way too much religion in the South to be consistent with good mental health.
Still, I love traveling down there, especially when I'm in the mood for a quick trip to the thirteenth century. I'm not someone who buys into all that 'New South' shit you hear; I judge a place by the number of lynchings they've had, overall. — George Carlin

Do You Have DID?

Determining if you have DID isn't as easy as it sounds. In fact, many clinicians and psychotherapists have such difficulty figuring out whether or not people have DID that it typically takes them several years to provide an accurate diagnosis. Because many of the symptoms of DID overlap with other psychological diagnoses, as well as normal occurrences such as forgetfulness or talking to yourself, there is a great deal of confusion in making the diagnosis of DID. Although this section will provide you with information which may help you determine if you have DID, it is a good idea to consult with a professional in the mental health field so that you can have further confirmation of your findings. — Karen Marshall

I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch. — Raymond E. Feist

Theory is good for the intellect, but action is good for the soul. It's also good for your mental health, your physical health, and your pocketbook. — Robert Ringer

Don't do that to me. Losing you would not be good for my mental health, get it? — James L. Rubart

There is a lot of negativity and bad habits that just need to be cut out of our lives. Sometimes we hold on tightly to the things that are actually causing us a lot of pain. We are our own worst enemy. We cling to all the wrong things. We subconsciously do things that are very bad for us, the worst being that we tell ourselves every day that "we're not good enough" and "it's our fault". Well cut it out! — S.R. Crawford

Mental imbalance is about as acceptable as herpes. It's never going to be accepted. But really, it's a disease just like cancer. It just happens, and eats away all the good parts of your brain, like judgment and happiness and perception and memory and life. And you can die from depression just like any other disease. And it's not as if people choose it. So why is it still a joke of medicine? "She died of cancer." is a lot more socially acceptable to people than "She committed suicide. — Sarahbeth Purcell

British journalists tend to believe that people who become good at something do so because they seek fame and fortune. This is because these are the sole motives of people who become British journalists. But some people, operating at higher levels of mental health, pursue activities because they actually love them. — John Cleese

Singing is something you can do for a lifetime, and studies prove it is good for mental, physical, social and psychological health. — Mike Kruger

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him - the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse. — John Corey Whaley

I say, thirteen is too many dogs for good mental health. Five is pretty much the limit. More than five dogs and you forfeit your right to call yourself entirely sane.
Even if the dogs are small. — E. Lockhart

Surely a good therapist should produce a Dorian Gray-style portrait from under the couch so the patient can see the person they really are. — Rosamund Lupton

I think I just said it, but I think it's worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there's people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it's a very risky and fragile step, but it's also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from To the Survivors — Robert Uttaro

Raising self-centered kids is not good for society, but it's also not good for their own mental health to be completely self-absorbed. — William Damon

You do trust him, though, Giddon?"
"Holt, who is stealing your sculptures and is of questionable mental health?"
"Yes."
"I trusted him five minutes ago. Now I'm at a bit of a loss."
"Your opinion five minutes ago is good enough for me. — Kristin Cashore

Sadly, many storytellers and artists are still addicted to the old delusions (happy is boring, evil is interesting) about the risks of good mental health. Even those who don't view peace of mind as a threat to their creative power often believe that it's a rare commodity attained through dumb luck ... .It's possible to define a more supple variety of happiness that does not paralyze the will or sap ambition ... .the number one trait of happy people is a serious determination to be happy. Bliss is a habit you can cultivate, in other words, not an accident. — Rob Brezsny

I don't think anything good is happening. I think we're paying the price for it. I think while crime in general is going down, youth crime is going up. I think mental health problems of the youth are going up. You can't show causality. It's a hard stretch. — Edward Zigler

Here's a thought to help ease the stress: "Good enough is the new perfect. — Randy Kamen

Krishna Murti: It is no sign of good mental health to be well adjusted to a sick society. — Charlene Diane Jones

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

Exercise keeps me occupied, which is good for my mental health. — Gail Porter

The measure of mental health is the disposition to find good everywhere. — Ralph Waldo Emerson

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

Why do you need to go outside? For one thing, to appreciate what it is that keeps you alive. And the more time you spend outside, the more you are able to sense change in that world. If you can smell something, chances are that unless it's flowers or food, it doesn't belong there and is not good for us. But even more profound, we have to get outside and seek nature because we need that connection for our physical and mental health. — David Suzuki