Good Exercise Quotes & Sayings

People say, on the raft, you must have hallucinated. Baloney. We were sharper after 47 days than the day we started because our minds were empty of all the war and contamination; we had clean minds to fill with good thoughts. Every day we'd exercise our minds. — Louis Zamperini

Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do. — Aaron Schock

What is your personal definition of "good"?
A world in which everyone is universally empathetic and exercises love and respect with full change-making power. — Bill Drayton

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

Good exercise for the heart: reach out and help your neighbor — Mark Twain

Sadly, sadly, the sun rose; it rose upon no sadder sight than the man of good abilities and good emotions, incapable of their directed exercise, incapable of his own help and his own happiness, sensible of the blight on him, and resigning himself to let it eat him away. — Charles Dickens

...The happy Warrior... is he... who, doomed to go in company with pain, and fear, and bloodshed, miserable train turns his necessity to glorious gain; in face of these doth exercise a power which is our human nature's highest dower: controls them and subdues, transmutes, bereaves of their bad influence, and their good receives: by objects, which might force the soul to abate her feeling, rendered more compassionate; is placable- because occasions rise so often that demand such sacrifice; more skillful in self-knowledge, even more pure, as tempted more; more able to endure, as more exposed to suffering and distress; thence, also, more alive to tenderness. — William Wordsworth

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. — Albert Schweitzer

The peril of this century is spiritual apathy. As the body requires sunlight, good food, proper exercise and rest, so the spirit of man requires the sunlight of the Holy Spirit; proper exercise of the spiritual functions; the avoiding of evils that affect spiritual health, that are more ravaging in their effects than typhoid fever, pneumonia, or other diseases that attack the body. — David O. McKay

The entire life of a good Christian is in fact an exercise of holy desire. You do not yet see what you long for, but the very act of desiring prepares you, so that when he comes you may see and be utterly satisfied. — Saint Augustine

Bringing an asteroid back to Earth? What's that have to do with space exploration? If we were moving outward from there, and an asteroid is a good stopping point, then fine. But now it's turned into a whole planetary defense exercise at the cost of our outward exploration. — Buzz Aldrin

Another good reducing exercise consists in placing both hands against the table edge and pushing back — Robert Quillen

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

When a leader is at their limit the last thing they want to hear is that they need to change even more. Maintaining good rhythms of rest, exercise and fun create more energy for a leader to be willing and open for change. — Gary Rohrmayer

Wishing for the impossible in the future is a good exercise, I think, especially for children; wishing for it in the past is surely the emptiest and saddest of occupations. — Edgar Pangborn

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

GENERAL MAXIMS FOR HEALTH. Rise early. Eat simple food. Take plenty of exercise. Never fear a little fatigue. Let not children be dressed in tight clothes; it is necessary their limbs and muscles should have full play, if you wish for either health or beauty. Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease. If you find yourself really ill, send for a good physician. Have nothing to do with quacks; — Lydia Maria Francis Child

There is a good reason they call these ceremonies 'commencement exercises'. Graduation is not the end; it's the beginning. — Orrin Hatch

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

Not saying I rate myself lots now, but I rate myself more because I've been exercising. I'd say a six now. Just above average. There are a lot of good-looking people out there, you see, so more than six is getting a bit cocky. — Peter Andre

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took. — Fatema Mernissi

As a gardener, I wonder if flowers really can't speak or just exercise unfailing good judgment in the matter. — Robert Breault

It doesn't matter if you are not 'good' at creative activity. You do not have to be 'good' at pushups before they strengthen your arms. You have to do them to get them to strengthen your arms, and so it is with creative activities: you have to do them to exercise those parts of your brain. Those creative activities that easily integrate with daily life are best because, as with atheltic exercise programs, thoses that intrude on busy schedule are not likely to get done — Neil Kirby

To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power. — Tryon Edwards

I left the studio at 5:30 in the morning. It's an incredible mind exercise. You have to, obviously, have stamina, but you really feel like you're kind of feeding your mind. It's a challenge of learning lines very fast and then you have to be lose enough to hopefully make good choices in a much shorter amount of time that it takes to film certain scenes. — Glenn Close

To enjoy the glow of good health, you must exercise. — Gene Tunney

From the moment we are diagnosed with any type of diabetes, we begin a part of our lives in which we are constantly graded. Constantly tested. Constantly told whether we're doing a great job, a good job, an okay job, or a really bad job based on the numbers that show up on our glucose meter and A1C test. We are graded on what we eat or on how often we exercise. Whether we check our blood sugar regularly or rarely, and somewhere in our heads we can't help but tell ourselves that we're "good" or "bad" based entirely on how well we are able to accomplish this neverending to-do list throughout every single day. And that is exhausting. — Ginger Vieira

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation. — Arthur Lydiard

I said, 'I have heard people talk about war as if it was a very fine thing.'
Ah!' said [Captain], 'I should think they never saw it. No doubt it is very fine when there is no enemy, when it is just exercise and parade, and sham-fight. Yes, it is very fine then; but when thousands of good brave men and horses are killed, or crippled for life, it has a very different look.'
Do you know what they fought about?' said I.
No,' he said, 'that is more than a horse can understand, but the enemy must have been awfully wicked people, if it was right to go all that way over the sea on purpose to kill them. — Anna Sewell

The good of man is the active exercise of his soul's faculties. This exercise must occupy a complete lifetime. One swallow does make a spring, nor does one fine day. Excellence is a habit, not an event. — Aristotle.

Through my time in the military and my deployments, I have recognized the importance of having a Commander in Chief who will not only go after those who threaten the safety and security of the American people, but who will also exercise good judgment and foresight in stopping these failed interventionist wars of regime change that have cost our country so much in human lives, untold suffering, and trillions of dollars. — Tulsi Gabbard

I look upon a good physician, not so properly as a servant to nature, as one, that is a counsellor and friendly assistant, who, in his patient's body, furthers those motions and other things, that he judges conducive to the welfare and recovery of it; but as to those, that he perceives likely to be hurtful, either by increasing the disease, or otherwise endangering the patient, he thinks it is his part to oppose or hinder, though nature do manifestly enough seem to endeavour the exercising or carrying on those hurtful motions. — Robert Boyle

Laughing is good exercise. It's like jogging on the inside. — Kurt Vonnegut

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things. — Tate Donovan

You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. — Grenville Kleiser

Eating fruits and vegetables is vaguely logical. Get sleep. Don't live in the most polluted parts of the world. Don't smoke. Don't do unsafe things like skiing and hang gliding, which are inconceivably more dangerous than eating 'unhealthy' foods. Exercise is pretty likely good for you. Don't drink too much alcohol - one or two drinks a day. And that's about it. — A. J. Jacobs

You can't make everybody love you. It's an exercise in futility, and it's probably not even a good idea to try. — Robert Crumb

I know that, as night and shadows are good for flowers, and moonlight and dews are better than a continual sun, so is Christ's absence of special use, and that it hath some nourishing virtue in it, and giveth sap to humility, and putteth an edge on hunger, and funisheth a fairfield to faith to put forth itself, and to exercise its fingers in gripping it seeth not what. — Samuel Rutherford

As a teacher at Princeton, I'm surrounded by people who work hard so I just make good use of my time. And I don't really think of it as work - writing a novel, in one sense, is a problem-solving exercise. — Joyce Carol Oates

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato — Peter Atkins

Problems may only be avoided by exercising good judgment. Good judgment may only be gained by experiencing life's problems. — Jim Stovall

A good dose of fantasy is exercise for your sensibilities; it keeps your avatar strong. — Richelle E. Goodrich

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

Learn the rules and then break them in such a way as to exercise good taste. — George Shearing

Take care of yourselves, and live as long as you can, and do all the good you can. — Brigham Young

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young. — Konrad Lorenz

I made commercials for corporations like Volkswagen and Coca-Cola, but I was always the one to write them, too, which was a very good exercise, because I learned to tell little stories. — Alejandro Gonzalez Inarritu

My idea of exercise is a good brisk sit. — Phyllis Diller

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144
"Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204
"I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." ... "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307
**"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372
**my favorite! — Alan Brennert

A good goal is like a strenuous exercise - it makes you stretch. — Mary Kay Ash

In good time she made tea; and afterwards, when I brought down my books, looked into them, and showed me what she knew of them (which was no slight matter, though she said it was), and what was the best way to learn and understand them. I see her, with her modest, orderly, placid manner, and I hear her beautiful calm voice, as I write these words. The influence for all good, which she came to exercise over me at a later time, begins already to descend upon my breast. I love little Em'ly, and I don't love Agnes - no, not at all in that way - but I feel that there are goodness, peace, and truth, wherever Agnes is; and that the soft light of the coloured window in the church, seen long ago, falls on her always, and on me when I am near her, and on everything around. — Charles Dickens

Because finally, 'the equal right of every citizen to the free exercise of his religion according to the dictates of conscience' is held by the same tenure with all his other rights. If we recur to its origin, it is equally the gift of nature; if we weigh its importance, it cannot be less dear to us; if we consider the 'Declaration of those rights which pertain to the good people of Virginia, as the basis and foundation of government,' it is enumerated with equal solemnity, or rather studied emphasis. — James Madison

We have to be thankful considering our number as a family we enjoy very good health generally but you may be sure me and my partner have quite enough to exercise our minds and occupy our attention. — John Hawley

I really worked very hard to bring my voice back because I used to have a good voice, and to try to do my exercises that I remember from Yale and all the things in the olden days, clearing your sinuses and all that. — Meryl Streep

Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life. — Neale Donald Walsch

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. — Lea Michele

If you wish to take shamatha all the way to its ground, however, it requires a supportive, serene environment, good diet, proper exercise, and very few preoccupations. The necessary internal conditions are minimal desires, few activities and concerns, contentment, pure ethical discipline, and freedom from obsessive, compulsive thinking. It is my feeling that the achievement of shamatha is so rare today because those circumstances are so rare. It is difficult to find a conducive environment in which to practice at length and without interference - even more so to have that and access to suitable spiritual friends for support and guidance. Therefore, if the causes are difficult to bring together, the result - shamatha - is also necessarily rare. — B. Alan Wallace

When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now. — Mike Ditka

I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit. — Ralph Lauren

Had you or I been born at the Bay of Soldania, possibly our Thoughts, and Notions, had not exceeded those brutish ones of the Hotentots that inhabit there: And had the Virginia King Apochancana, been educated in England, he had, perhaps been as knowing a Divine, and as good a Mathematician as any in it. The difference between him, and a more improved English-man, lying barely in this, That the exercise of his Facilities was bounded within the Ways, Modes, and Notions of his own Country, and never directed to any other or farther Enquiries. — John Locke

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise. — Bear Grylls

Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it. — Mark Spitz

The danger of pride
I see increasingly how difficult it is to exercise authority in a community. We are so inclined to want authority for the honour, prestige and admiration that comes with it. Inside each of us is a little tyrant who wants power and the associated prestige, who wants to dominate, to be superior and to control. We are frightened of criticism. We feel we are the only ones to see the truth - and that, sometimes, in the name of God ... So the community becomes 'our' project.
... And Christians can sometimes hide these tendencies behind a mask of virtue, doing what they do for 'good' reasons. There is nothing more terrible than a tyrant using religion as his or her cover. I know my own tendencies toward this and I have to struggle against them constantly. — Jean Vanier

Not only is bowhunting fun and a real challenge, but it's good for you. The exercise in the fresh air, the chance to get away from everyday pressures and problems, a return to the basic relationships between man and his environment. — Fred Bear

A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good for your heart. That's got to make next year New Year's resolution easier to keep. I'm going to exercise less. Eat a little more chocolate. — Jay Leno

One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has obviously not taken care of herself through diet or exercise, says admiringly, 'Ooh, I hope I look as good as you do when I'm your age!' Although it's intended to be complimentary, it's actually a back-hander. — Joan Collins

Chance is a perfectly good word to describe mathematic possibilities, but it is only a word. It is not an entity. Chance is nothing. It has no power because it has no being; therefore, it can exercise no influence over anything. Yet, we have sophisticated scientists today who make sober statements declaring that the whole universe was created by chance. This is to say that nothing caused something, and there is no statement more anti-scientific than that. Everything has a cause, and the ultimate cause, as we have seen, is God. — R.C. Sproul

Rules of living
Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good,steer clear of biliousness,exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, i reckon, will give you a good life. — Abraham Lincoln

The world is full of men and women who work too much, sleep too little, hardly ever exercise, eat poorly, and are always struggling or failing to find adequate time with their families. We are in a perpetual hurry-constantly rushing from one activity to another, with little understanding of where all this activity is leading us ... The world has gone and got itself in an awful rush, to whose benefit I do not know. We are too busy for our own good. We need to slow down. Our lifestyles are destroying us. The worst part is, we are rushing east in search of a sunset. — Matthew Kelly

I'm an exercise and yoga junkie and I feel good. — Lainie Kazan

When I'm in the studio, I write the music, I play the different instruments, I produce it, I arrange it, and it's a self-indulgent exercise. It's the way I make my music. And when I'm acting, I get to leave myself behind, which is a relief. I get to collaborate with a director; I respect the director's medium and all the actors and actresses. So at the end of the day, it's about a character and it's about a director's vision. It's a really good balance for being so intense and alone in my personal process of making music. — Lenny Kravitz

When I was young, my mom realized I could dance and hold a beat, and I really danced just for fun. It was good exercise. — Tom Holland

Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life. — Sanjeev Bhaskar

I suppose that if we in intelligence were one day given three wishes, they would be to know everything, to be believed when we spoke, and in such a way to exercise an influence to the good in the matter of policy. — Sherman Kent

At last, John Baptist, now able to choose his own spot within the compass of those walls for the exercise of his faculty of going to sleep when he would, lay down upon the bench, with his face turned over on his crossed arms, and slumbered. In his submission, in his lightness, in his good humour, in his short-lived passion, in his easy contentment with hard bread and hard stones, in his ready sleep, in his fits and starts, altogether a true son of the land that gave him birth. The — Charles Dickens

A man should begin with his own times. He should become acquainted first of all with the world in which he is living and participating. He should not be afraid of reading too much or too little. He should take his reading as he does his food or his exercise. The good reader will gravitate to the good books. He will discover from his contemporaries what is inspiring or fecundating, or merely enjoyable, in past literature. He should have the pleasure of making these discoveries on his own, in his own way. What has worth, charm, beauty, wisdom, cannot be lost or forgotten. But things can lose all value, all charm and appeal, if one is dragged to them by the scalp. — Henry Miller

What I will say is that you have to exercise your writing muscle. Write every day. Get better at it. Read a lot of good books. As a professional writer, I force myself to write when I don't feel like it. I don't wait to feel inspired. It takes discipline and grit and sacrifice to be able to bring a book out to the world. It's so much work, and it's very difficult, but it is also the most fun I've ever had. I love making things up. I love amusing myself. — Melissa De La Cruz

God, I scream for time to let go, to write, to think. But no. I have to exercise my memory in little feats just so I can stay in this damn wonderful place which I love and hate with all my heart. And so the snow slows and swirls, and melts along the edges. The first snow isn't good for much. It makes a few people write poetry, a few wonder if the Christmas shopping is done, a few make reservations at the skiing lodge. It's a sentimental prelude to the real thing. It's picturesque & quaint. — Sylvia Plath

It is good to renew ourselves, from time to time, by closely examining the state of our souls, as if we had never done it before; for nothing tends more to the full assurance of faith, than to keep ourselves by this means in humility, and the exercise of all good works. — John Wesley

When you look at women today, many take very good care of themselves - they exercise, they eat well, they achieve so much in their jobs. I think they feel good, they feel beautiful, and I believe they want to show their bodies. — Joseph Altuzarra

Common morality now treats childbearing as an aberration. There are practically no good reasons left for exercising one's fertility. — Germaine Greer

Cole shrugged. "Maybe. But if Forrice had been in charge of the Quentin the way I planned it originally, there's a fifty-fifty chance it would have made it back."
"And a fifty-fifty chance the Kermit wouldn't have."
"True," he admitted. "But Mount Fuji sacrificed himself. It was a noble thing to do, but I was taught that it's never a good idea to die for your side. The object of the exercise is to make your enemy die for his side. — Mike Resnick

I hope I'm able to achieve more on camera through stillness, through focus, through being quite careful to do less on every take, rather than more. So I'm reducing, rather than adding. Which hopefully is a good exercise. That's what I'd like to do. — Ben Kingsley

All the fruits of the Spirit which we are to lay weight upon as evidential of grace, are summed up in charity, or Christian love; because this is the sum of all grace. And the only way, therefore, in which any can know their good estate, is by discerning the exercises of this divine charity in their hearts; for without charity, let men have what gifts you please, they are nothing. — Jonathan Edwards

Golf is the only game where the worst player gets the best of it. He obtains more out of it as regards both exercise and enjoyment, for the good player gets worried over the slightest mistake, whereas the poor player makes too many mistakes to worry about them. — David Lloyd George

No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it. — Sonja Lyubomirsky

There is a sort of myth of History that philosophers have ... History for philosophers is some sort of great, vast continuity in which the freedom of individuals and economic or social determinations come and get entangled. When someone lays a finger on one of those great themes
continuity, the effective exercise of human liberty, how individual liberty is articulated with social determinations
when someone touches one of these three myths, these good people start crying out that History is being raped or murdered. — Michel Foucault

In fact, the libertarian would reason that the fact that human nature is a mixture of both good and evil provides its own particular argument in his favor. For if man is such a mixture, then the best societal framework is surely one in which evil is discouraged and the good encouraged. The libertarian maintains that the existence of the State apparatus provides a ready, swift channel for the exercise of evil, since the rulers of the State are thereby legitimated and can wield compulsion in ways that no one else is permitted to do. — Murray Rothbard

But Adam and Eve thought that it was they who were determining the course they would follow, that they were only exercising their autonomous right to determine for themselves the true, the good, and the beautiful. They became, in their understanding, their own authority, and their fallen descendants ever since that time have claimed a similar autonomy from God — Robert L. Reymond

Q: What can people do to defend their civil liberties?

Phillips: I'm a pacifist, but the most American thing you can do is to dissent, and the most un-American thing you can do is to stifle dissent. When you feel threatened by the suppression of your liberties, you exercise them to the nth degree, you scream your head off every chance you get. You talk to people you don't agree with. Really good advice: Every day, talk to at least two people who don't agree with you. It's the only way it is going to get done. — Utah Phillips

It does look like a very good exercise. But what is the little white ball for? — Ulysses S. Grant

Press on, then, in the exercise of introspection. It is important to know yourself really well. It will not help you a bit if you lie when it comes to yourself. In other words, don't lie to yourself about you. Know where you're weak. Know your thoughts. Know the places in your heart that you don't want to give to the Lord. You must build time into your life to become aware of what's really going on in your heart, in your mind, and deep inside of you. Constantly ask yourself good diagnostic questions about areas of doubt and disbelief. — Matt Chandler

A good exercise for identifying intervals is to sing them. Sing one note, any note, and then try to sing, let's say, a perfect fourth above it. — Skip Morris

Personal weapons are what raised mankind out of the mud, and the rifle is the queen of personal weapons. The possession of a good rifle, as well as the skill to use it well, truly makes a man the monarch of all he surveys. It realizes the ancient dream of the Jovian thunderbolt, and as such it is the embodiment of personal power. For this reason it exercises a curious influence over the minds of most men, and in its best examples it constitutes an object of affection unmatched by any other inanimate object. — Jeff Cooper

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn't get past the 'running' part.
"I don't run." I walked the mile run at school. True story.
I abhorred any kind of physical exercise. I wasn't good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That's the way I liked it. Who was he to try to change that, change me? I wouldn't let him. No way, no how.
One half of his mouth lifted. He seemed to be enjoying this a little too much. "You do now. You have to be fit, you have to be strong, Taryn, if you're to stand any chance of surviving this. Come on, we'll start with stretching."
He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all.
Then, the worst came about. He. Made. Me. Run. — Lindy Zart

Never be discouraged. If I were sunk in the lowest pits of Nova Scotia, with the Rocky Mountains piled on me, I would hang on, exercise faith, and keep up good courage, and I would come out on top. — Joseph Smith Jr.

Based on the newly discovered function of leptin in muscle, the necessity of consistent exercise to maintain health has never been more important.139 People who have been in a consistent exercise program and have slipped out of the pattern will notice that this was an adverse turning point in their health. Conversely, people who get into a good exercise pattern notice an improvement in health. Individuals — Byron J. Richards

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy. — Conor McGregor

But Roosevelt was just as much a faker. He constructed his macho persona from the ground up. When he first entered public life at the age of twenty-three as a New York state assemblyman, he was a rich kid with soft hands, a squeaky voice, and clothes that were a little too fashionable for his own good. The newspapers gave him nicknames: "Jane-Dandy," "our own Oscar Wilde," and "Punkin-Lily." He went west to shake this reputation. Viewed from this angle, Roosevelt's entire life looks like one gigantic exercise in overcompensation. — Nathanael Johnson

I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work! — Cat Deeley