Going Vegan Quotes & Sayings

I dream of a vegan world - that's where I want everything to go. — Gene Baur

I ate really well and I'm vegan. I breastfeed, so everyday I got more and more back to my prebaby shape, but knowing I was going to be filming [Wiches of East End] in six weeks was a nice little reminder. — Jenna Dewan

What you have to say matters! Post anything about why you chose veganism using the hastag #2Bvegan4 (to be vegan for). — Martin Blais

It shouldn't be the consumer's responsibility to figure out what's cruel and what's kind, what's environmentally destructive and what's sustainable. Cruel and destructive food products should be illegal. We don't need the option of buying children's toys made with lead paint, or aerosols with chlorofluorocarbons, or medicines with unlabeled side effects. And we don't need the option of buying factory-farmed animals. — Jonathan Safran Foer

We can live as we were meant to live - simply, joyously, of and on the earth. We can live with all our effort and with pure happiness. — Scott Jurek

I am a vegan because I don't want to support the cruel industry that goes on on farms everyday. — Zoe Rosenberg

I remember talking to someone who is vegan. At the time, I would hear a lot of outrageous claims from vegans about the good that being a vegan can do for you, for your health and whatnot. I remember someone once told me vegans don't sweat, so I started my mind going. — Bryan Lee O'Malley

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being. — Rai Aren

Going vegetarian - and then vegan - has calmed me down, and it has also made me physically and emotionally strong. I do crave meat once in a while, but I find that spiritually, non-vegetarian food works against my emotional health. — Kangana Ranaut

I went into raw vegan for a while, but I prefer cooked food, the way it smells, the way it feels going through your system. — John Salley

We can't plead ignorance, only indifference. Those alive today are the generations that came to know better. We have the burden and the opportunity of living in the moment when the critique of factory farming broke into the popular consciousness. We are the ones of whom it will be fairly asked, What did you do when you learned the truth about eating animals? — Jonathan Safran Foer

To a man whose mind is free there is something even more intolerable in the sufferings of animals than in the sufferings of man. For with the latter it is at least admitted that suffering is evil and that the man who causes it is a criminal. But thousands of animals are uselessly butchered every day without a shadow of remorse. If any man were to refer to it, he would be thought ridiculous. And that is the unpardonable crime. — Romain Rolland

I don't eat meat. I've been a vegetarian since 1971. I've gradually become increasingly vegan. I am largely vegan, but I'm a flexible vegan. I don't go to the supermarket and buy non-vegan stuff for myself. But when I'm traveling or going to other people's places, I will be quite happy to eat vegetarian rather than vegan. — Peter Singer

We have to speak up on behalf of those who cannot speak for themselves. — Peter Singer

I thought being vegan was going to be some really horrible way of life that had no flavor. — Robin Quivers

People's choice to become vegan, from people I've spoken to, seems motivated by fear. — Anthony Bourdain

I'VE ALWAYS BEEN AN ANTI-ESTABLISHMENT KIND OF PERSON. HAVING BEEN A PART OF THE HARD CORE PUNK SCENE AS A KID AND LIVING MY WHOLE LIFE IN VARIOUS UNDERGROUND OR OUTSIDER SCENES, I'VE LONG BEEN EXPOSED TO "QUESTION AUTHORITY" TYPES OF THINKING. IT'S REALLY MORE THAT I FELT THIS WAY TOWARDS SOCIETY THAT DROVE ME TO VEGANISM THAN THE OTHER WAY AROUND. — Anji Bee

What we often fail to recognize is how efficient a vegan diet is. Less land, less water, more food for our spiraling population. — Ed Begley Jr.

I was a vegan for about a year, and it was a great experience. And I became vegan not because of animal rights. I became vegan for a year for health purposes ... It was just kind of a detox that I was going through. — Tia Mowry

I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out. — Tobey Maguire

Unless you're a vegan freak of nature like Tony Gonzalez, I don't think you can play sports much past your early 30s. — Jeff Ament

For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them. — Kathy Freston

Some people feel that humans have a right to eat other animals but not to trash the earth. They may choose veganism because a vegan's ecological footprint is light, but once they are not invested in eating animals, they are more likely to be willing to learn the details of what happens to them. That learning will encourage compassionate people to stick with a plant-based diet. — Karen Dawn

For me, going vegan was an ethical and environmental decision. I'm doing the right thing by the animals. — Alexandra Paul

This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power! — Patrik Baboumian

Being vegan is not the key to immortality. We're all going to get sick and die. But to know you're living without harming? That's the loveliest feeling. — Victoria Moran

Being vegan is not always easy and accessible. But it's a way of life and makes me as a person feel really good and physically look better. — Olivia Wilde

I'm killing two birds at once, so to speak. Animal-based food kills people. This way, by going vegan ... we get healthy and save animals. I'm being selfish, too, because if I can get my employees healthier, we cut down on sick days and gain more productivity. — Steve Wynn

If you are not vegan, please consider going vegan. It's a matter of nonviolence. Being vegan is your statement that you reject violence to other sentient beings, to yourself, and to the environment, on which all sentient beings depend. — Gary L. Francione

The moment I began to understand what was going on with the treatment of animals, it led me more and more in the way of the path I am [on] now, which is a complete vegan.' — Bryan Adams

I make a vegan baked ziti. And even though that doesn't sound enjoyable, it really is. — Lea Michele

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically. — Brendan Brazier

If the entire world decided to become vegan tomorrow, a whole host of the world's problems would disappear overnight. Climate change would decrease by 25 percent, deforestation would cease, rainforests would be preserved, our water- and air-quality would increase, life-expectancy rates would increase, and our rates of cancer would plummet, so certainly, with that one action of becoming vegan you are quite effectively making the world a better place. — Moby

You cannot live a nonviolent life as long as you are consuming violence. Please consider going vegan. — Gary L. Francione

I waited for him to come out. He didn't. I considered going in after him, but knew the fact that I had readied myself to kill him did not mean that he had readied himself to die. — Derrick Jensen

I have not really experienced any significant conflict with anyone in regard to my choice to be vegan, although going out to eat is hard sometimes. — Daniel Johns

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as "lactose intolerance." But that's definitely a western bias since this "intolerance" is not a lack or an abnormality; it's part of normal human development in most people. — Jack Norris

I'm actually no longer a strict vegan. I don't hang out in the cheese section - I don't even eat cheese. I don't drink milk. But every once in a while I'll have an egg. I'm going to eat eggs that come out of my next-door neighbor's farm, that's just the way it is. — Jason Mraz

Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on YouTube. I constantly show it to people interested in learning about why I choose to live the way I do. — Andy Lally

I'm a big health food freak and a vegetarian devotee. — Chelsea Clinton

While vegans and meat-eaters disagree, we can all be united in our fear and hatred for the horror that is factory farming. — Joel Salatin

I like quinoa. I like gingerbread. I feel they should be kept separate. I'm not in favor of this thing of making kind of raw, vegan chocolate cake and saying it's as good as chocolate cake. I mean, just eat cake and be done with it. And then have a separate meal of quinoa. — Bee Wilson

How is it a vegan won't visit the zoo or rodeo, but you'll level a man with martial arts? — DiAnn Mills

I'm vegan on home base, but when I travel to other countries, I throw it all into the garbage. — Lake Bell

My hope is that we can navigate through this world and our lives with the grace and integrity of those who need our protection. May we have the sense of humor and liveliness of the goats; may we have the maternal instincts and protective nature of the hens and the sassiness of the roosters. May we have the gentleness and strength of the cattle, and the wisdom, humility, and serenity of the donkeys. May we appreciate the need for community as do the sheep and choose our companion as carefully as do the rabbits. May we have the faithfulness and commitment to family as the geese, and adaptability and affability of the ducks. May we have the intelligence, loyalty, and affection of the pigs and the inquisitiveness, sensitivity, and playfulness of the turkeys.
My hope is that we learn from the animals what it is we need to become better people. — Colleen Patrick-Goudreau

A MAN ON A CANE STILL STANDS ON HIS OWN TWO FEET! — Qwana M. BabyGirl Reynolds-Frasier

I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons. — Russell Simmons

You can get popcorn in all four theme parks, and at several other locations as well. Although it tastes buttery, the popcorn sold in the parks is vegan. — Richard Killingsworth

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' — Kris Carr

I transitioned to being a vegan slowly. I took out beef and chicken first and did research on alternative forms of protein. Then after a few months, I gave up something else but added in new things. You need to bring in new food when you take away the old food you are giving up. Learn about what foods you should be eating. — Kim Barnouin

Being vegan or vegetarian isn't just about compassion for animals. Most of the destruction of the planet is the result of all the clear-cutting, groundwater contamination, grain production, fuel consumption, greenhouse gas, viral proliferation - the direct result of livestock production. — William McNamara

A vegan in a Hummer has a lighter carbon footprint than a beef eater in a Prius. — Michael Pollan

Often, vegan advocates assume that a person's defensiveness is the result of selfishness or apathy, when in fact it is much more likely the result of systematic and intensive social conditioning. — Melanie Joy

I've always had different diet kicks. I grew up in a big Italian family, kind of grew up a chubby kid, then went vegan in fifth grade. I did that for three years, then I went raw in high school. It's always been extreme, but in the last few years I've gotten into balance. I don't restrict myself like I used to. — Nico Tortorella

What I've been developing is a vegan fast food chain and vegan food markets. — Heather Mills

Any religion or philosophy which is not based on a respect for life is not a true religion or philosophy. — Albert Schweitzer

Make ethical choices in what we buy, do, and watch. In a consumer-driven society our individual choices, used collectively for the good of animals and nature, can change the world faster than laws. — Marc Bekoff

The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement. — Emily Deschanel

In order to be a teacher you've got to be a student first — Gary L. Francione

Jivamukti Yoga is a path to enlightenment through compassion for all beings. Jivamukti is a Sanskrit word that means to live liberated in joyful, musical harmony with the Earth. The Earth does not belong to us - we belong to the Earth. Let us celebrate our connection to life by not enslaving animals and exploiting the Earth, and attain freedom and happiness for ourselves in the process. For surely, the best way to uplift our own lives is to do all we can to uplift the lives of others. Go vegan! — Sharon Gannon

In my experience of vegan food it tends to be a symphony of beige. — Jay Rayner

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan. — Andy Lally

How come regional pandering only works in one direction, right? You never see a Southern politician trying to win votes in New York State by saying, 'I read books and make a mean vegan meatloaf.' — Bill Maher

I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning. — Travis Barker

If you think that being vegan is difficult, imagine how difficult it is for animals that you are not vegan. — Gary L. Francione

Being vegan just gives you such great karma. — Alicia Silverstone

They're not fat pigs; we're mad scientists. — Colleen Patrick-Goudreau

I thought it was very elegant, a wonderful opening. The vegans seemed so surprised-God knows what they get to eat. — Gael Greene