Generalized Anxiety Quotes & Sayings

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. — Winifred Gallagher

It's been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and unthreatening, but those people are totally wrong. For me, having generalized anxiety disorder is basically like having all of the other anxiety disorders smooshed into one. Even the ones that aren't recognized by modern science. Things like birds-will-probably-smother-me-in-my-sleep anxiety disorder and I-keep-crackers-in-my-pocket-in-case-I-get-trapped-in-an-elevator anxiety disorder. Basically I'm just generally anxious about f***ing everything. In fact, I suspect that's how they came up with the name. — Jenny Lawson

According to National Institute of Mental Health (NIMH), the following anxiety disorders exist within adults with Asperger's: 1. Panic Disorder 2. Obsessive Compulsive Disorder (OCD) 3. Social Anxiety Disorder / Social Phobia 4. Generalized Anxiety Disorder (GAD) — Leslie Burby

And there she was, turning and smiling at me, at me! and there were way too many people in the theater because it was the seven o'clock show, way more people than I was comfortable with my generalized anxiety and hatred of crowded places and more people trickling in even after the show had started but I didn't care, it could have been a foxhole in the Somme being shelled by the Germans and all that mattered was her next to me in the dark, her arm beside mine. — Donna Tartt

Fear is the oldest and strongest emotion known to man, something deeply inscribed in our nervous system and subconscious. Over time, however, something strange began to happen. The actual terrors that we faced began to lessen in intensity as we gained increasing control over our environment. But instead of our fears lessening a well, they began to multiply in number. We started to worry about our status in society- whether people liked us, or how we fit into the group. We became anxious for our livelihoods, the future of our families and children, our personal health, and the aging process. Instead of a simple, intense fear of something powerful and real, we developed a kind of generalized anxiety. — Robert Greene

Adaptive learners expect to succeed (hopeful), whereas maladaptive learners expect to fail (hopeless). Adaptive learning promotes confidence, well-being, and an elated mood, whereas maladaptive learning saddles dogs with apprehensiveness, worry, insecurity, and generalized anxiety. Dogs that generally expect to fail are constrained to exist in a small corner of life where they feel most secure and likely to succeed. Dogs — Steve Lindsay

He is full of adrenaline, his nerves are shot, and his mind is cluttered up with free-floating anxiety-floating around on an ocean of generalized terror. — Neal Stephenson

I suspect it was probably unusual to suffer from both Generalized Anxiety Disorder and Malingering, unproductiveness tending to make me feel anxious, but there it was. I had both. — Jon Ronson

So, if you're a doctor, how can you recognize that you're having a feeling? Some tips from Dr. Zinn:
Most emotions have physical counterparts. Anxiety may be associated with a tightness of the abdomen or excessive diaphoresis; anger may be manifested by a generalized muscle tightness or a clenching of the jaw; sexual arousal may be noted by a tingling of the loins or piloerection; and sadness may be felt by conjunctival injection or heaviness of the chest. — Anne Fadiman