Fuel The Body Quotes & Sayings

Gluttony is the source of all our infirmities and the fountain of all our diseases. As a lamp is choked by a superabundance of oil, and a fire extinguished by excess of fuel, so is the natural health of the body destroyed by intempe diet. — Marion LeRoy Burton

Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. "Small wins are a steady application of a small advantage," one Cornell professor wrote in 1984. "Once a small win has been accomplished, forces are set in motion that favor another small win."4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach. — Charles Duhigg

Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment. — Summer Sanders

Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion, that's your body. Another piece has spirit in it, that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body, which is the emotions and the steering wheel to drive it. — Gary Busey

From space the little world looked like nothing much - perhaps a pitted and decaying pumpkin, dull orange-black in color, with a handful of tiny orbiting craft floating around it like fruit flies. Here and there amber lights shone out of craters in the surface. What seemed to be scores of deformed silver minnows nibbling the pumpkin rind - together with numbers of smaller noshmates - were actually huge transactinide carriers and lesser starships, either taking on fuel or docked nose-to-ground while their crews rested and recreated inside the not so heavenly body.

I have been told that the original Phlegethon of Greek mythology was a fiery river in Hades. Sheltok Concern owned a dozen or so similar way stations with brimstony names - Gehenna, Styx, Sheol, Tophet, Avernus, Niflheim, and the like - that served vessels bound to or fro the terrible R-class worlds where ultraheavy elements are mined. — Julian May

star stays alive as a result of two opposing actions, the fusion at its core forcing it outwards and the gravitational pull keeping it together. She saw it as a balancing act, a tug of war from which a victor eventually emerges, once the fuel for the reactions runs out and the explosions weaken. When gravity gains the upper hand, the celestial body shrinks like a punctured balloon and becomes smaller and smaller. In this way, a star can vanish into nothing. Salander liked black holes. She felt an affinity to them. — David Lagercrantz

Food is more than a matter of taste-it is the fuel for our bodies. — Jane Fonda

To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God's three highest commandments. — Toni Sorenson

We are uncomfortable because everything in our life keeps changing
our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything
a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self
because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else. — Tara Brach

carbohydrate controls insulin; insulin controls fat storage. Carbohydrates are not used as structural components in the body; instead, they are used only as a form of fuel, whether burned immediately while passing by different organs and muscles, or stored for later use. All forms of carbohydrates you eat, whether simple or complex, are eventually converted into glucose, — Mark Sisson

Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat. — Kate Levering

If you are doing what you love then you're doing what is right. Desire and passion resonate with your body, mind and soul. When you're passionate you don't question, judge, criticize, second-guess, or doubt. It's that passion that will fuel the fire to overcome challenges. — Layne Beachley

Food served is always more than just food served. That is to say, it is more than just fuel for the body. Depending upon who has prepared the food and who has served it and with what spirit, it can uplift the
and around the world, in every culture, food is used to flirt, to be coy, a raise in the employment or to search for employment. It can bring warring factions together. — Maya Angelou

It's true that the mind is where all ideas are born, but the body is the tool that translates and expresses those ideas to the wider world. It is nothing but a vehicle for our greater creative purpose but if we don't give it fuel and keep it in good working order it instead becomes another obstacle to transcend, a physical one, as well as the many million fictitious mental ones that society presents. — Evanna Lynch

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. — Adam Trainor

Food may be essential as fuel for the body, but good food is fuel for the soul. — Malcolm Forbes

When your energy is not in present time, you don't have the energy to fuel your body-mind. To be able to heal your body, you need to have a large percentage of your energy in present time. This explains partially why some people are able to heal themselves quickly and others are not. — Candess M. Campbell

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There's no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison. — Louise Hay

We will make sure our troops have all that is necessary to complete their missions. That's why I went to the Congress last September and proposed fundamental - supplemental funding, which is money for armor and body parts and ammunition and fuel. — George W. Bush

Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable. — David Perlmutter

Growing up, my parents were healthy eaters and starting to run and compete when I was 13, I knew the need to focus on what you need to eat. I remember going to grocery store myself and picking up fresh fruit and knowing early on the right foods to fuel my body. — Norah O'Donnell

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known. — Robert Atkins

The feeling inside that she experienced when she saw the books was akin to the hunger she felt as food was put on the table at the end of the working day. And she knew that she needed this sustenance as surely as her body needed its fuel. — Jacqueline Winspear

The ultimate work of energy production is accomplished not in any specialized organ but in every cell of the body. A living cell, like a flame, burns fuel to produce the energy on which life depends. The analogy is more poetic than precise, for the cell accomplishes its 'burning' with only the moderate heat of the body's normal temperature. Yet all these billions of gently burning little fires spark the energy of life. Should they cease to burn, 'no heart could beat, no plant could grow upward defying gravity, no amoeba could swim, no sensation could speed along a nerve, no thought could flash in the human brain,' said the chemist Eugene Rabinowitch. — Rachel Carson

You, in turn, observe yourself from a distance, simply astonished by the quantities of love you manufacture. It is endless. Your adoration may grow weary but it will never end: it becomes the fuel of your head, your body, and your heart. It powers you through the pouring rain, delivering forgotten raincoats for lunchtime play; works overtime, paying for shoes and puppets; keeps you up all night, easing cough, fever, — Caitlin Moran

You have to eat, all day, and you have to have the right fuel to get you through different physical and mental obstacles that fighters have to get through. Just dealing with the diet alone becomes an all-encompassing, fully immersive experience. And then, there's the physical side of it, having to put your body through everything required to make you look like a fighter. — Jonathan Tucker

Just as food is fuel for the body, books are fuel for the mind. — Jen Selinsky

Just as the Eucharist fuels our soul and our spirit, good healthful meals fuel our bodies for the work God calls each of us to do in his kingdom. Praying before we consume a meal or when we are feeling exhausted and stressed helps to bring this "body and soul" connection into the light — Mary DeTurris Poust

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat. — Neal Barnard

James Brown hid everything, and in the game of instant information he lost big-time, because the information machine turns a truth into a lie and a lie into the truth, transforms superstitions and stereotypes into fact with such ease and fluidity that after a while you get to believing as I do, that the media is not a reflection of the American culture but rather is teaching it. As long as James Brown was selling records he let that craziness run. He didn't care. The media worked in his favor and helped fuel his success. But it killed his public reputation and once the success was gone once the head disappeared, the body followed. — James McBride

You'd rather not hear it now? But I want you to hear it. We never need to say anything to each other when we're together. This is - for the time when we won't be together. I love you, Dominique. As selfishly as the fact that I exist. As selfishly as my lungs breathe air. I breathe for my own necessity, for the fuel of my body, for my survival. I've given you, not — Ayn Rand

The vibrations he felt in his sleep had nothing to do with his soul easing out of his body as he dreamily thought; they came solely from the weight and motion of the freight train rolling north to deliver fuel, furniture and other items having no relevance to Elijah's life or his dreaming. On the metal rail his arm itched like a nose with a feeling that something bad was about to happen. In another life the sound of the train would have been reminiscent of certain songs by Muddy Waters or even Bruce Springsteen but not in this one. In this life the sound stabbed viciously against the night exactly like a human being demonstrating flawless disrespect for the life of another human being.
from short story ELIJAH'S SKIN — Aberjhani

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation. — Gabrielle Reece

I love you, Dominique. As selfishly as the fact that I exist. As selfishly as my lungs breathe air. I breathe for my own necessity, for the fuel of my body, for my survival. I've given you, not my sacrifice or my pity, but my ego and my naked need. This is the only way I can want you to love me. — Ayn Rand

WASTED ASSET
Premium fuel in the luxury vehicle / Junk in the body = Robust performance / Sputter and crawl — Kamil Ali

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

I think that every town should have a park, or rather a primitive forest, of five hundred or a thousand acres, either in one body or several, where a stick would never be cut for fuel, not for the navy, not to make wagons, but stand and decay for higher uses - a common possession for instruction and recreation. — Henry David Thoreau

The only way to escape this fate was to mate with a member of the opposite sex. When that happened, the organic material making up their bodies would meld into one. Two-thirds of the material would then become fuel to power the biochemical reaction that would completely renew the cells in the remaining one-third and create a new body. Then this body would divide into three to five tiny new lives: their children. They would inherit some of the memories of their parents, continue their lives, and begin the cycle of life anew. — Liu Cixin

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet. — Sharon Gannon

The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape. — Sy Montgomery

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

Carbs - especially pasta - are the fuel my body needs to maintain an athletic lifestyle. — Joe Bastianich

Don't lose yourself to anger. It's gasoline. You can burn it as fuel, or you can use it to torch everything you care about and end up standing on a scorched battlefield, with everybody dead, even you-only your body doesn't have the good grace to quit breathing — Karen Marie Moning

The fire, the fire. It rages within, a campfire and then an inferno, and my body is its fuel. I feel it racing through me, eating away at the weight. There is nothing that can kill me now; I am powerful and invincible and eternal. — Veronica Roth

I am burning. I have to live, I have to sing, I want to transform myself into a thousand different characters and carry their life with me onto the stage where it's so bright and so dark at the same time, just knowing there are three thousand people out there longing to be swept away by the passion that's about to flood out from scarlet curtains, to this I consecrate my body and my soul, I can give no more than all of myself, I feel my heart is a throbbing engine and my voice is the valve, like a wailing train, it has to sing or blow up, there's too much fuel, too much fire, and what am I to do with this voice if I can't let it out, it's not just singing. I am here as a speck, but I don't feel scared or about to be blown away, I feel like all New York is a warm embrace just waiting to enfold me. I am in love. But not with a person. I am passionately in love with my life. — Ann-Marie MacDonald

I breathe for my own necessity, for the fuel of my body, for my survival ... I've given you, not my sacrifice or my pity, but my ego and my naked need — Ayn Rand

Life and water are inseparable. Three quarters of the earth's surface is covered by water, just as three quarters of your body is made up of water. Even in the driest desert where rain may come just once every few years, the cycles of life are based on waiting for the arrival of water. Our bodies are not so patient.
Every cell in your body needs water to survive, and that means that drinking plenty of clean, fresh water can make you stronger healthier and smarter. Water carries oxygen and fuel to your cells, lubricates your joints, regulates your body temperature, and plays a key roll in just about every function of your body.
My number one roadie, POODIE, says, You can't make a turd without grease. — Willie Nelson