Quotes & Sayings About Fruits And Health

16To fear the Lord is wisdom's full measure; she satisfiesg men with her fruits; 17she fills their whole house with desirable goods, and their storehouses with her produce. 18The fear of the Lord is the crown of wisdom, making peace and perfect health to flourish. 19He saw her and apportioned her; he rained down knowledge and discerning comprehension, and he exalted the glory of those who held her fast. 20To fear the Lord is the root of wisdom, and her branches are long life.h — Anonymous

Refined carbohydrates are the starches and sugars obtained from plants by mechanically stripping off their outer layers, which contain most of the plant's vitamins, minerals, protein and fiber. This "food" (regular sugar, white flour, etc.) has very little nutritional value. Foods such as pastas made from refined flour, sugary cereals, white bread, candies and sugar-laden soft drinks should be avoided as much as possible. But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting. — T. Colin Campbell

and retreat from the busy and hectic day to day daily life or the desire for fresh veggies, gardening can fill that void. In addition to providing some peace for an individual it can also provide a brilliant source of nutrition and cost savings at the dinner table. The drawback that gardeners have had to face is change of seasons, insect and rodent pests as well as fertilizing problems. Gardening methods over the years has taken a pleasant turn for the better as people are trying to re-connect to the natural way of things and are taking an organic approach to raising vegetables and fruits. It is pleasing and inspiring to witness this shift from chemical saturated food going back to the natural way it was meant to be eaten. It thrills me to contribute to this global shift! I hope our children and generations after them have many blessed years of health and abundance at their dinner tables from the positive teachings — Anthony Higgins

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow. — B.K.S. Iyengar

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation. — Tom Vilsack

Unfortunately, the executive, judicial, and legislative branches of government have become increasingly concerned with their image and their political parties, have drifted away from strict interpretations of the Constitution, and have substituted their own ideologies for the original vision. As a result, our government produces massively complicated taxation schemes, impossibly intricate and uninterpretable health care laws, and other intrusive measures instead of being a watchful guardian of our rights. Instead of providing an environment that allows diligent people to thrive on the basis of their own hard work and entrepreneurship, our government has taken on the role of trying to care for everyone's needs and redistributing the fruits of everyone's labors in a way consistent with its own ideology. — Ben Carson

The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes ignored, especially by children. The program results in more children consuming more fruits and vegetables, helping their health and Idaho's farmers. — Michael Dean Crapo

I believe we can create a truly humane, sustainable, and health food production system without killing any animals. I imagine a revolution in veganic agriculture in which small farmers grow a variety of vegetables, fruits, grains, and legumes, all fertilized with vegetable sources. — Gene Baur

I ate no butcher's meat, lived chiefly on fruits, vegetables, and fish, and never drank a glass of spirits or wine until my wedding day. To this I attribute my continual good health, endurance, and an iron constitution. — John James Audubon

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. — Marion Nestle

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past. — Tom Vilsack

More health tips: Eat lots of fruits and vegetables. Get plenty of rest. And learn to duck. — Charles M. Schulz

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. — Michelle Obama

Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health. — Sally Schneider

Once a fellow's enjoying the fruits of government health care and all the rest, he couldn't give a hoot about the general societal interest; he's got his, and if it's going to bankrupt the state of a generation hence, well, as long as they can keep the checks coming till he's dead, it's fine by him. — Mark Steyn

Health messages are simply overwhelmed, in volume and in effectiveness, by junk-food ads that often deploy celebrities or cartoon characters to great effect. We may know that eating fruits and vegetables is good for us, but the preponderance of the signals we get - and especially the signals children get - push us in the direction of junk food. — Michael Moss

[It's] hard to fully enjoy your time on Earth without having your health. Ask anyone battling health issues - most especially, issues that could have been avoided. For me, I read food labels, I seek out places to purchase the best-quality foods available to me, and I inquire about how they are produced (meats and fruits/vegetables). — Adam Rodriguez

On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now. — Dexter Scott King

wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are "bad" because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use. — Howard Murad

It's quite amazing to me, as I walk around a supermarket or a health food shop, to observe the number of Fairtrade choices: not just staples such as coffee, tea, fresh fruits and rice, but cocoa and chocolate, herbs and spices, honey, ice cream, and jams. — Sheherazade Goldsmith

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

We're a nation with an eating disorder, and we know it. The multiple maladies caused by bad eating are taking a dire toll on our health
most tragically for our kids, who are predicted to be this country's first generation to have a shorter life expectancy than their parents. That alone is a stunning enough fact to give us pause. So is a government policy that advises us to eat more fruits and vegetables, while doling out subsidies not to fruit and vegetable farmers, but to commodity crops destined to become soda pop and cheap burgers. The Farm Bill, as of this writing, could aptly be called the Farm Kill, both for its effects on small farmers and for what it does to us, the consumers who are financing it. — Barbara Kingsolver

All things are recreated, and the flame Of consentaneous love inspires all life. The fertile bosom of the earth gives suck To myriads, who still grow beneath her care, Rewarding her with their pure perfectness; The balmy breathings of the wind inhale Her virtues and diffuse them all abroad; Health floats amid the gentle atmosphere, Glows in the fruits and mantles on the stream; No storms deform the beaming brow of heaven, Nor scatter in the freshness of its pride The foliage of the ever-verdant trees; But fruits are ever ripe, flowers ever fair, And autumn proudly bears her matron grace, Kindling a flush on the fair cheek of spring, Whose virgin bloom beneath the ruddy fruit Reflects its tint and blushes into love. — Percy Bysshe Shelley

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto