Quotes & Sayings About Fresh Fruits And Vegetables

You know what you're supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole grains, lean meats, more fish and poultry and less beef. ... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I'll tell you why: because it won't kill us. Not today. — Jeff Olson

Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week. — Marcus Samuelsson

Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it. — Debi Mazar

California produces 40% of America's fresh fruits, vegetables and nuts - the kind you eat. We have had a bumper crop of the other variety, too. — Ronald Reagan

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

Refined carbohydrates are the starches and sugars obtained from plants by mechanically stripping off their outer layers, which contain most of the plant's vitamins, minerals, protein and fiber. This "food" (regular sugar, white flour, etc.) has very little nutritional value. Foods such as pastas made from refined flour, sugary cereals, white bread, candies and sugar-laden soft drinks should be avoided as much as possible. But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting. — T. Colin Campbell

and retreat from the busy and hectic day to day daily life or the desire for fresh veggies, gardening can fill that void. In addition to providing some peace for an individual it can also provide a brilliant source of nutrition and cost savings at the dinner table. The drawback that gardeners have had to face is change of seasons, insect and rodent pests as well as fertilizing problems. Gardening methods over the years has taken a pleasant turn for the better as people are trying to re-connect to the natural way of things and are taking an organic approach to raising vegetables and fruits. It is pleasing and inspiring to witness this shift from chemical saturated food going back to the natural way it was meant to be eaten. It thrills me to contribute to this global shift! I hope our children and generations after them have many blessed years of health and abundance at their dinner tables from the positive teachings — Anthony Higgins

1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains — Robert C. Atkins

To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel. — Gary Zukav

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest ... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. — Cat Cora

The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes ignored, especially by children. The program results in more children consuming more fruits and vegetables, helping their health and Idaho's farmers. — Michael Dean Crapo

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. — Don Kardong

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. — Dean Karnazes

Fill your plate with fresh vegetables, fruits and grains and you might just live forever. — Robin S. Sharma

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents. — Joel Fuhrman

It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future. — Kent Conrad

American farmers produced 600 more calories per person per day in 2000 than they did in 1980. But some calories got cheaper than others: Since 1980, the price of sweeteners and added fats (most of them derived, respectively, from subsidized corn and subsidized soybeans), dropped 20 percent, while the price of fresh fruits and vegetables increased by 40 percent. — Michael Pollan

I love the idea of getting up early on Sundays and walking to the market to pick up fresh fruits and vegetables. It's a good way to start my day, and it makes me feel like I've accomplished something before other people are even awake. — Mandy Moore

It's a completely reasonable diet
heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package. — Marion Nestle

The novel, as a genre, was once considered a diversion every bit as frivolous as Facebook, but over the years, we've managed to convince ourselves that reading fiction is as important to our mental digestion as fresh fruits and vegetables are to the processes that take place a little further down. — Lynn Coady

Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health. — Sally Schneider

Southern food certainly carries a stereotype, but I feel like that's turning around a little. There are great Southern chefs who are finding ways to showcase our traditional recipes in deliciously healthy ways. For me, the key is to use fresh fruits and vegetables and cut some of the butter and fat without sacrificing the yumminess of the dish. — Kimberly Schlapman

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food. — Tosca Reno

I'm really all about clean eating, lots of fruits and vegetables. It's great, because in California, there are so many farmers' markets, so I always have plenty of fresh produce. — Gracie Gold

Instead of hunting and gathering, instead of farming and harvesting in the area where we live, we are flying God's fruits and vegetables around the planet, not eating foods designed for our terrain and climate. We are distributing, selling and consuming "fresh foods" (or so the package says) days and weeks after they have been harvested. — Celso Cukierkorn