Form Therapy Quotes & Sayings

I am always thinking about writing music; my wife is constantly asking me: 'Is there any way you can turn off the music part of your brain for a minute?' but I really can't! It's my form of therapy. — Kellin Quinn

What I would say is this: writing poems doesn't make you a poet. ... It is only with poetry, for some reason, that everyone wants to believe they can try their hand at it once in a while and be considered, can call themselves a poet. ... . It's a craft. It's an art. It's a skill. It is not therapy, and it is not compensation for terrible things in one's life. It is a thing in itself. You devote yourself to being an instrument of it, or you wander forever in the belief that it is a form of "self-expression." ... And I explained very clearly my opinion of what I think a poet, an artist is. Someone who puts this thing first. — Franz Wright

I've learned a lot with every character, everything from being a cop, to a lawyer to a tattoo artist. And underneath that stuff, I've been really able to find myself through the characters. It's served as a cheap form of emotional therapy. — Sarah Shahi

Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience, it is not my intention for my book to be seen as some sort of cookie-cutter approach and explanation of mental illness, It is not ab advocacy of any particular form of therapy over another. Nor is it meant to take sides in the legitimate and necessary debate within the mental health profession if which treatments are most effective for this or any other mental illness.
What it is, I hope, is a way for readers to get a true feel for what it's like to be in the grips of mental illness and what it's like to strive for recovery. — Rachel Reiland

Don't be a slave to style. Don't take more from the world than you're willing to give back. And learn to undo the perceptions-so heavily promoted by the media-that shopping is a form of therapy and that a purchase is nothing but a victory or a gain. — Thanissaro Bhikkhu

Love received and love given comprise the best form of therapy. — Gordon W. Allport

In situations where I feel unclear or I do not know what to say or do, I turn my attention within myself. Then I listen to what my intuition and to what Existence within myself wants in this moment. Through listening within in this way, an answer often comes in the form of a creative and authentic impulse to say or do something or simply being silent until Existence is ready to respond. — Swami Dhyan Giten

I guess I usually write when I'm in a really intense headspace, because it's my form of self-therapy. — Sharon Van Etten

Marathon: (noun)
A popular form of overpriced torture wherein participants wake up at ass-o-clock in the morning and stand in the freezing cold until it's time to run, at which point they miserably trot for a god-awful interval of time that could be better spent sleeping in and/or consuming large quantities of beer and cupcakes.
See also: masochism, awfulness, "a bunch of bullshit", boob-chafing, cupcake deprivation therapy — Matthew Inman

Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back. — Phil Wohl

Families come into therapy with their own structure, and tone, and rules. Their organization, their pattern, has been established over years of living, and it is extremely meaningful and very painful for them. They would not be in therapy if they were happy with it. But however faulty, the family counts on the familiarity and predictability of their world. If they are going to turn loose this painful predictability and attempt to reorganize themselves, they need firm external support. The family crucible must has a shape, a form, a discipline of sorts, and the therapist has to provide it. The family has to know whether we can provide it, and so they test us. — Augustus Y. Napier

Movies are like an expensive form of therapy for me. — Tim Burton

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards. — Bob Harper

Standup is a form of therapy. It is OK to tell problems to your audience as long as you are being honest and not boring them. I tell them that I am saving $75 an hour when I talk to them instead of a therapist. — Bill Engvall

Music therapy was so important in the early stages of my recovery because it can help retrain different parts of your brain to form language centers in areas where they weren't before you were injured. — Gabrielle Giffords

My therapist in Paris once told me that being creative is a better form of therapy for me than sitting on his couch. — Julie Delpy

Gastronomy is the greatest form of therapy that anyone can be exposed to. — Marco Pierre White

Reflecting on these complex relationships between reader and story, fiction and life, can constitute a form of therapy against the sleep of reason, which generates monsters. — Umberto Eco

Sometimes sweat is the best form of therapy. — Samantha Dunn

Thoughtful exposure of youngsters to nature can even be a powerful form of therapy for attention-deficit disorders and other maladies. — Richard Louv

Imagination is tapping into the subconscious in a form of open play. That is why art or music therapy, which encourages a person to take up brushes and paint or an instrument, and just express themselves, is so powerful. — Phil 'Philosofree' Cheney

The slight variations in extracting procedure cause many of the amygdalin (Vitamin B-17, Laetrile) molecules to change to a form unknown to nature( isomers ... There are ... purveyors who label their 'iso-amygdalin' products 'amygdalin' contrary to all of the recognized specs ... For commercial or political purposes, they certainly cannot justify such a fallacy ... This scientific heresy and commercial fraud ... (is) tremendously reducing the effectiveness of amygdalin therapy ... To mislabel iso-amygdalin as amygdalin is scientifically, medically, and morally indefensible. — Ernst T. Krebs

I've always written songs to use music as a form of therapy or as a way to look at my obstacles or my memories from a different perspective. It's always helped me realize the grass isn't always greener and how I need to live more in the moment. My songwriting is a documentation of whatever's happening in my life at that point in time. — Chuck Ragan

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

Humor is a passive form of terrorism, of resistance, and of pseudo-aggression that has less to do with changing the world than with mental hygiene. It is self-therapy... — Romain Gary

I have no perspective as regards my work. One reason I put out records and books is people respond to it, and it enables you to actually see the work more clearly. It's a form of therapy for me. Sometimes abusive therapy. — Moby

Singing becomes a form of therapy. — Placido Domingo

It's been said that mistletoe extract enhances immune function, which increases the production of the immune cells. When administered as a form of therapy for cancer, the extracts are given by injection under the skin, into a vein or directly into a tumor. — Chris Kilham

Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation. — Graham Greene

The procedure, not yet approved in the United States or in Europe, was a form of stem cell therapy. — Joseph M. Chiron

We all can benefit from more insights and healing. We are all in need of some form of "everyday art therapy. — Nicole Steiman

Writing is one of the best therapies that exist. Either on paper, computer, phone or tablet, in any form it is helpful. Whenever you feel like writing, just do it. Let the words flow out of your mind and heart. It doesn't have to make sense to anyone but you. Some people may find easier to express themselves in writing than verbally. While you will have time to choose the best words, you will also escape the fear of immediate reaction. Take your time and play with the words until you feel you got them right. One can write about anything. About a dream, a fantasy, a love story, happenings during the day, an apology or a greeting, everything is permitted in the world of writing. There it is no good or bad. — Nico J. Genes

Acting has made me embrace my childhood. It's become some weird form of therapy. It's like I have a place where I can release all of these emotions. When I was playing Ira Hayes, I didn't have to think about the death of my parents directly. It's just there. I can blend it into Ira's character. I can use Ira's emotions as an outlet. — Adam Beach