Forgiveness Therapy Quotes & Sayings

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. — Karen Salmansohn

I think you're under no obligation whatsoever to forgive anything, to forget anything. You're not required to push away the years of abuse because the abuser now chooses to be sober and in his sobriety regrets his actions. And white may be small and unforgiving of me, I think people who do so at the snap of a dam finger are either liars or are in need of serious therapy. I assume you heard him out, so in my personal opinion, any debt you might owe for your existence is now paid in full. It may be fashionable to hold that terrible actions are indeed terrible, but that hte person inflicting them isn't responbile due to alcohol, drugs, DNA, or GD PMS. He damn well was responsible, and if you decided to loathe him for the rest of your life, I wouldn't blame you for it. How's that? (Cybil to Gage - she ROCKS) — Nora Roberts

Forgive and forget.If there's anything that I've learnt this far, it's to forgive people - Balqis — Diyar Harraz

I've been a storyteller since I was six years old when my mother had her first series of electroshock therapy treatments. I made up stories to keep my sisters quiet while mom slept." Dear Deb
"I didn't know how it felt to have cancer, but I knew about fear." Dear Deb
"Two people have tried to kill me. The first person was my mother." Dear Deb
"I used to believe there were big miracles and little miracles. But, I'm not so sure God measures miracles." Dear Deb
"I was raised to believe forgiveness was a gift I was supposed to give the person who hurt me, but that felt like giving a bully an ice cream cone after he pushed me down on the playground." Dear Deb
"Miracles are one of God's ways of getting our attention. I know he got mine. It's a miracle I'm here." Dear Deb — Margaret Terry

All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person. — Asa Don Brown

Hold fast to the love of your life — Lailah Gifty Akita

You are born, you live and then you die. But when you forgive you are free to live again! — Stephen Richards

It is not unreasonable to want repentance from a wrongdoer before forgiving that wrongdoer, since, in the absence of repentance, hasty forgiveness may harm both the forgiver and the wrongdoer. The forgiver may be harmed by a failure to show self-respect. The wrongdoer may be harmed by being deprived of an important incentive - the desire to be forgiven - that could move him toward repentance and moral rebirth. — Jeffrie G. Murphy

One great help here - and I make no claim that it is the only help or even a necessary condition for forgiveness - is sincere repentance on the part of the wrongdoer. When I am wronged by another, a great part of the injury - over and above any physical harm I may suffer - is the insulting or degrading message that has been given to me by the wrongdoer: the message that I am less worthy than he is, so unworthy that he may use me merely as a means or object in service to his desires and projects. Thus failing to resent(or hastily forgiving) the wrongdoer runs the risk that I am endorsing that very immoral message for which the wrongdoer stands. If the wrongdoer sincerely repents, however, he now joins me in repundiating the degrading and insulting message - allowing me to relate to him (his new self) as an equal without fear that a failure to resent him will be read as a failure to resent what he hs done. — Jeffrie G. Murphy

Receiving the Holy Ghost is the therapy which effects forgiveness and heals the sin-sick soul. — Marion G. Romney