Quotes & Sayings About Focusing On The Past

You can help determine your team's enthusiasm for the change by focusing on the entrance of potential while you are working through the exit of the past. — David Cottrell

A lot of people feel like they're victims in life, and they'll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six ... I mean, that's almost everybody's story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don't want falls away, and what they want expands, and the other part disappears. (Jack Canfield) — Rhonda Byrne

Forget the past... "I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead." - Philippians 3:13b — Lisa Cheater

Mindfulness is focusing on the present with intent, being in the present instead of allowing ourselves to be run on automatic pilot by our past-based default programming. Being — Steven Jay Fogel

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life. — Anna Barnes

The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation.
First we are aware of the problem, focusing all our attention on the problem, and then we look deeply into it in order to understand its real nature [ ... ]. — Thich Nhat Hanh

I try to learn from the past, but I plan for the future by focusing exclusively on the present. That's were the fun is. — Donald J. Trump

To overcome your troubles ... you must look past all your clouds of despair by focusing on the sunshine of hope shinning behind them. — Timothy Pina

Regardless of past aspirations, this is the right time to be focusing on services for two specific reasons The increasing ubiquity of broadband has made it viable, and the proven economics of the advertising model has made it profitable. — Ray Ozzie

In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between two points. 'Time' doesn't pass. We human beings have enormous difficulty in focusing on the present; we're always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have. Or else we think about the future, about what we're going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don't want and how to get what we have always dreamed of. — Paulo Coelho

That night, I met some old college friends at Soho House, a private club in the meatpacking district of Manhattan. I hadn't seen them since I'd joined the community, and they hardly recognized me. They spent a half hour discussing how awkward and introverted I used to be. Then their conversation turned to work and movies. I tried to contribute, but I had trouble focusing on the words. They just floated into my ear and accumulated there like wax. I felt like I didn't fit in with them anymore. Fortunately, an Amazonian woman with tree-trunk thighs and a lethal boob-job soon stumbled past the table. She was a foot taller than me and somewhat drunk. "Have — Neil Strauss

I believe one of the most important reasons I am here today is to practice forgiveness and to learn the power of it as a gift to others and myself. By focusing on forgiveness in my life today, I am promoting my healing and lessening my regrets. — Lisa J. Shultz

Focusing intently on Christ naturally results in a lifestyle of increasingly greater selflessness. And it has another benefit. Gazing on Christ gives us greater ability to look past life's trials and remain calm in the midst of what others would call chaos. — Charles R. Swindoll

Wanderlove is about forgetting the bad things and focusing on the good. Out with the old and in with the new ... The only way to escape the past is to keep moving forward. — Kirsten Hubbard

Unforgiveness feels like a prison built by the hands of a criminal where we end up incarcerated. Whether robbed, violated, or betrayed, we find ourselves trapped by the bondage of bitterness, the chains of cynicism, and the shackles of sin. With enough time, we can convince ourselves the prisons of our past were built by someone else, but unforgiveness is a cage we construct ourselves. If we choose to stop focusing on our inward pain and instead scan the perimeter, we discover the door to freedom hangs wide open thanks to Christ. The choice is ours. — Margaret Feinberg

When our hopes for performance are not completely met, realistic optimism involves accepting what cannot now be changed, rather than condemning or second-guessing ourselves. Focusing on the successful aspects of performance (even when the success is modest) promotes positive affect, reduces self-doubt, and helps to maintain motivation (e.g., McFarland & Ross, 1982) ... Nevertheless, realistic optimism does not include or imply expectations that things will improve on their own. Wishful thinking of this sort typically has no reliable supporting evidence. Instead, the opportunity-seeking component of realistic optimism motivates efforts to improve future performances on the basis of what has been learned from past performances. — Sandra L. Schneider

A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow. — John Geiger

I never save things and I never take pictures. I wanna live in the moment. I don't wanna be focusing on the past. — Angelina Jolie

I think of an old sermon my grandfather quoted from time to time - something about not looking back when you're plowing a field, but instead finding a mark in the distance and focusing on that. Otherwise, the rows won't come out straight. — Lisa Wingate

If we define optimism broadly as the tendency to maintain a positive outlook, then realistic optimism is the tendency to maintain a positive outlook within the constraints of the available "measurable phenomena situated in the physical and social world" (DeGrandpre, 2000, p. 733). With respect to fuzzy meaning, realistic optimism involves enhancing and focusing on the favorable aspects of our experiences. Examples include being lenient in our evaluation of past events, actively appreciating the positive aspects of our current situation, and routinely emphasizing possible opportunities for the future. With respect to fuzzy knowledge, realistic optimism involves hoping, aspiring, and searching for positive experiences while acknowledging what we do not know and accepting what we cannot know. — Sandra L. Schneider

The mind will say this forever. But I mostly fish rivers these dayas. In so doing, movement becomes stasis, flux is the constant, and everything flows around, through, and beyond me, escaping ungrasped, unnamed, and unscathed. The river's clean escape does not prevent belief in its reality. On the contrary, there is nothing I love more than the feel of a wholeness sliding toward, around, and past me while I stand like an idiot savant in its midst, focusing on tiny, idiot-savantic bits of what is so beautiful to me, and so close, yet so wondrously ungraspable. — David James Duncan

If you want to be happy, be wary of focusing on past events and do your best to live in the present. — Roy Bennett

The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very well. As for me, I have been practising the art of being in the here and now for three decades. I have used many techniques aimed at focusing the attention on the present, while releasing attachment to past and future. There are also many courses and workshops on the topic. And I can provide details, if you are interested. Yet, I warn you, learning to be in the present requires lots of hard work, time and money. Yet there is one circumstance when results are immediate, with no effort and also free of charge. This is when both looking ahead or backwards is so painful and horrible, that the only option is looking straight into the present. Hence, if it is the case for you now, rejoice, this may be your greatest chance, and you are in good company! — Franco Santoro

It's long past time we started focusing on the solutions that actually keep women healthy, instead of using basic aspects of women's health as a tool of cultural, moral, and political control. — Martha Plimpton

He would come to feel that history, even more than memory, distorts the present of the past by focusing on big events and making one forget that most people living in the present are otherwise preoccupied, that for them omens often don't exist. — Tracy Kidder

Resentment is the emotion that goes with complaining and the mental labeling of people and adds even more energy to the ego. Resentment means to feel bitter, indignant, aggrieved, or offended. You resent other people's greed, their dishonesty, their lack of integrity, what they are doing, what they did in the past, what they said, what they failed to do, what they should or shouldn't have done. The ego loves it. Instead of overlooking unconsciousness in others, you make it into their identity. Who is doing that? The unconsciousness in you, the ego. Sometimes the "fault" that you perceive in another isn't even there. It is a total misinterpretation, a projection by a mind conditioned to see enemies and to make itself right or superior. At other times, the fault may be there, but by focusing on it, sometimes to the exclusion of everything else, you amplify it. And what you react to in another, you strengthen in yourself. — Eckhart Tolle

Every second you dwell on the past you steal from your future. Every minute you spend focusing on your problems you take away from finding your solutions. And thinking about all those things that you wish never happened to you is actually blocking all the things you want to happen from entering into your life. Given the timeless truth that holds that you become what you think about all day long, it makes no sense to worry about past events or mistakes unless you want to experience them for a second time. Instead, use the lessons you have learned from your past to rise to a whole new level of awareness and enlightenment. — Robin S. Sharma

Documenting life as it happened seemed like a way of not experiencing it. As if posing for photographs, or focusing on what to save and call a souvenir, made the present instantly the past. You had to choose one or the other was Everly's feeling. Try to shape a moment into a memory you could save and look at later, or have the moment as it was happening, but you couldn't have both. — Rachel Kushner

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on. — Gudjon Bergmann

Most power is lost in one's own mind by thinking negative thoughts, by worrying about the future, by focusing on the past, as opposed to thinking positive, strong, and happy thoughts. — Frederick Lenz