Focus On The Present And Future Quotes & Sayings

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen. — Jillian Michaels

Enjoy memories of the past, cherish every moment of present and focus on your future achievement — S G

I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what's happening now instead of what's going to happen tomorrow. — Melody Beattie

We fail to build slack because we focus on what must be done now and do not think enough about all the things that can arise in the future. The present is imminently clear whereas future contingences are less pressing and harder to imagine. When the intangible future comes face to face with the palpable present, slack feels like a luxury. — Sendhil Mullainathan

My happiness with the future and the present depends on my ability to let the past go and make peace with it. — A.J. Darkholme

When we are aware that we are eternal beings, when we become enlightened to the fact that our life is something eternal that cannot be harmed by anything, then we have no attachments to the past of anxiety about the future and are able to focus on the present moment the now. — Ilchi Lee

If we believe that tomorrow will be better, we can bear a hardship today. But that is the most that hope can do for us - to make some hardship lighter. When I think deeply about the nature of hope, I see something tragic. Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment. We use hope to believe something better will happen in the future, that we will arrive at peace, or the Kingdom of God. Hope becomes a kind of obstacle. If you can refrain from hoping, you can bring yourself entirely into the present moment and discover the joy that is already here. — Thich Nhat Hanh

Men tend to focus on the present and the future, and they like to present possibilities wether they're realistic or not. They are often fast moving and risk takers. Contrast that with women, who tend to focus on the present and the past due to their relational abilities, and since they use both sides of their brain, they tend to think more realistically and in detail about tasks that need to be done. As a result, they are usually more cautious and less risk taking. Put the two together and it's easy to see why you and your son will sometimes disagree or even clash. (22) — Kevin Leman

Keep your maximum focus on the present and a little planning ahead because without the present there is no future — ABC

Stop thinking of the past, and stop worrying about the future. Just win the day. Achieve the goals you set for every single day, and you'll rebuild your life in a few short years. — Kevin J. Donaldson

Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment — Thich Nhat Hanh

Studies find that as people grow older they interact with fewer people and concentrate more on spending time with family and established friends. They focus on being rather than doing and on the present more than the future. Understanding — Atul Gawande

The future takes care of itself, and we should instead focus on taking care of the present. Try to make it pleasant and happy. — Lamees Alhassar

I am a drifter, and as lonely as that can be, it is also remarkably freeing. I will never define myself in terms of anyone else. I will never feel the pressure of peers or the burden of parental expectation. I can view everyone as pieces of a whole, and focus on the whole, not the pieces. I have learned to observe, far better than most people observe. I am not blinded by the past or motivated by the future. I focus on the present because that is where I am destined to live. — David Levithan

It may seem like nothing is happening in my life now; in fact, I feel content with it for now; I don't know about tomorrow on how I will feel. I am just trying to take things one day at a time (not living for the present; but, my eyes is focused for the future and the future only. Because my past has nothing for me (it has already happen) and I will not focus on the present. Because I see nothing happening for me; even if I should make any effort of trying to get ahead — Temitope Owosela

To live a more balanced life, glance at the past, live in the present, and focus on the future. — Todd Stocker

The past was gone and the future had yet to unfold, and he knew he should focus his life on the present ... yet his day-to-day existence suddenly struck him as endless and unbearable. — Nicholas Sparks

Part of getting other people to focus on the future rather than being myopically focused on the present is about living that way yourself and showing that you can make choices today that are about future outcomes and still be having a great time into the present and enjoying your life. — Hill Harper

The implications of our obstacle are theoretical
they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move. You can take the trouble you're dealing with and use it as an opportunity to focus on the present moment. To ignore the totality of your situation and learn to be content with what happens, as it happens. To have no "way" that the future needs to be to confirm your predictions, because you didn't make any. To let each new moment be a refresh wiping clear what came before and what others were hoping would come next. — Ryan Holiday

What's important now? - To evaluate the past, focus on the future, and tell you what you have to do in the present — Lou Holtz

Focus on the future for 50%, on the present for 40%, and on the past for 10% — Masaaki Hatsumi

Leave aside your regrets of the past and anxieties of the future
And focus intelligently on the present.
This is the best way of ensuring a positive future. — Chinmayananda Saraswati

To commit to the present moment is to accept our inability to control the future and accept that many of our fears and reactions are just what they are, thoughts and emotions that are irrationally internalized. We will never be completely void of the temptations to look into the future when we are in the present; however, one must come to the understanding that by looking too far off into the future, we taint the future by creating an artificial expectation of what the future should hold, and are emotionally drained when it holds something else. Focus on the present, and you will come to have more control over the future naturally. — Forrest Curran

What could I say? Maybe this: the man hunched over his motorcycle can focus only on the present instant of his flight; he is caught in a fragment of time cut off from both the past and the future; he is wrenched from the continuity of time; he is outside time; in other words, he is in a state of ecstasy; in that state he is unaware of his age, his wife, his children, his worries, and so he has no fear, because the source of fear is in the future, and a person freed of the future has nothing to fear. — Milan Kundera

Forget and forgive your past. Focus on your future, but never forget to act at the present moment. — Debasish Mridha

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

On a motorcycle, I learned to let go of the vast uncertainty and focus instead on what is in front of me: the surface of the road and the curve of it, the vehicles in front and behind, the wind and the rain and the wildlife peeking out of the grass. There are times when I struggle to manage every last detail as it whips pat me, to hold on to past and present and future simultaneously, but they're not mine to understand, or control. I have to remind myself, again and again, that only this is mine: this moment, this heartbeat, this decision. — Lily Brooks-Dalton

Fantasy is, at its best, the purest access to storytelling that we have. It universalizes a tale, it evokes wonder and timeless narrative power, it touches upon inner journeys, it illuminates our collective and individual pasts, throws a focus beam on the present day, and presages the dangers and promises of the future. — Guy Gavriel Kay

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. — Gudjon Bergmann

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. — Rhonda Byrne

My policy is to learn from the past, focus on the present, and dream about the future. I'm a firm believer in learning from adversity. Often the worst of times can turn to your advantage - my life is a study of that. — Donald Trump