Quotes & Sayings About Focus And Concentration

As any actor will tell you, the hardest thing to do is small parts, because you focus all your attention and concentration on that small part. When you're playing the lead part, you don't have time to think about the whole of it, so you just have to steam on and get on with it. — Colin Baker

I worked for a while as a teaching assistant while I was struggling. I really enjoyed it, working with kids with special needs, autism. It takes a hell of a lot of concentration, and you've got to focus on the child properly for seven hours a day. — Joseph Mawle

Extroverts tend to tackle assignments quickly. They make fast (sometimes rash) decisions, and are comfortable multitasking and risk-taking. They enjoy "the thrill of the chase" for rewards like money and status. Introverts often work more slowly and deliberately. They like to focus on one task at a time and can have mighty powers of concentration. They're relatively immune to the lures of wealth and fame. — Susan Cain

People getting their mercury fillings removed report immediate and dramatic changes in focus, attention, memory, concentration. — David Goodman

To excel in any walk of life, any stage of life, you need to have the two traits of focus and concentration to compliment — David Hewitt

All our focus and strength must be concentrated on striving to fulfill the will of God for our lives — Sunday Adelaja

There was nothing in the fourth stack. Not even a possible. A hundred and sixty gone by. Neagley slid the final forty into place. Reacher watched Klopp. One card at a time, left thumb and index finger, held easy, not near and not far. Decent vision, with his glasses on. Genuine concentration. Not a bored blank stare or an impatient sneer. A calm focus. He was interrogating the photographs, one by one, point by point. Eyes, cheek bones, mouth. Yes or no. No, — Lee Child

The secret for mastery is concentration; the success of concentration is in elimination. Avoid everything in general and focus one thing in particular. You will be a master! — Israelmore Ayivor

I always train and prepare with highest concentration and focus on my next opponent. To me, it does not matter what his name is. — Wladimir Klitschko

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world. — Narendra Modi

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually. — Frederick Lenz

The lesson I learned is that sometimes the task you have at hand needs all of your concentration and focus. — Damian Lewis

If you focus the rays of the sun through a lens, they can burn cotton or a piece of paper; but, the scattered rays cannot do this act. If you collect the dissipated rays of the mind and focus them at a point, you will have wonderful concentration. — Sivananda

This is the gift of focus, or wilful denial, and it is something boys are particularly good at. Girls - at least where I grew up - tend to be more emotionally balanced and sane, and therefore find the kind of all-excluding concentration you need to care about dinosaurs, taxonomy, philately and geopolitical schemes a bit worrying and sad. Girls can grasp the bigger picture (i.e., it might be better not to destroy the world over this), where boys have a perfect grip on the fine print (i.e., this insidious idea is antithetical to our existence and cannot be allowed to flourish alongside our peace-loving, free society). Note carefully how it is probably better to let the girls deal with weapons of mass destruction. — Nick Harkaway

Learning to focus attention and concentration is very useful; meditation can help you do that. — Andrew Weil

As an inmate of a concentration camp, Corrie Ten Boom heard a commotion, and saw a short distance away a prison guard mercilessly beating a female prisoner. "What can we do for these people?" Corrie whispered. "Show them that love is greater," Betsie replied. In that moment, Corrie realized her sister's focus was on the prison guard, not the victim she was watching. Betsie saw the world through a different lens. She considered the actions of greatest moral gravity to be the ones we originate, not the ones we suffer. — Terryl L. Givens

Pay attention to the things that are critical to your happiness and the happiness of others. — Israelmore Ayivor

To inspire a singularity of focus, a challenge must be important to you and it must be something you feel you should do now in this moment. If it's trivial or not time-bound, you won't engage. So in selecting your next challenge in life, choose one that is meaningful and will demand your complete concentration. — Brendon Burchard

He smiled and kissed me.
It wasn't precisely a peck on the lips, and my wild vampiric reactions took me off guard yet again. Edward's lips were like a shot of some addictive chemical straight into my nervous system. I was instantly craving more. It took all my concentration to remember the baby in my arms.
Jasper felt my mood change. "Er, Edward, you might not want to distract her like that right now. She needs to be able to focus."
Edward pulled away. "Oops," he said.
I laughed. That had been my line from the very beginning, from the very first kiss.
"Later," I said, and anticipation curled my stomach into a ball.
"Focus, Bella," Jasper urged.
"Right." I pushed the trembly feelings away. Charlie, that was the main thing right now. Keep Charlie safe today. We would have all night ...
"Bella."
"Sorry, Jasper. — Stephenie Meyer

Samadhi. Immersed in concentration and meditation, all thoughts and distractions far away. Your focus steady, you achieve samadhi. All that exists is the heart of the experience. There is no one meditating, no one concentrating, only awareness. There is no yogi, only the yoga. (3) — Alberto Villoldo

Concentration is inspiration. You must be completely overtaken by your work and your subject. Only then do all your influences and experience come up to the surface. — Cesar Chavez

Keep Plants Nearby Even if it's just a small pot of green, plants can actually work wonders for your concentration. This has been proven after two studies performed in 2011 and 2013. According to psychologists from the University of Michigan, plants are part of the "attention restoration theory" which basically means it restores your focus on the work with just one quick glimpse. Don't forget that the green color of plants is also excellent for the eyes so you're basically "refreshing" your mind and vision through a simple plant. With you practically rejuvenated, your work productivity should increase. — Rafael Gurkovsky

I have to stay concentrated. I have to maintain focus and concentration. I can't get ahead of myself. I give 100 percent in training and in the ring. I always want to put on a great fight for the fans. — Leo Santa Cruz

A man should conceive of a legitimate purpose in his heart, and set out to accomplish it. He should make this purpose the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his nature at the time being; but whichever it is, he should steadily focus his thought-forces upon the object, which he has set before him. He should make this purpose his supreme duty, and should devote himself to its attainment, not allowing his thoughts to wander away into ephemeral fancies, longings, and imaginings. This is the royal road to self-control and true concentration of thought. Even if he fails again and again to accomplish his purpose (as he necessarily must until weakness is overcome), the strength of character gained will be the measure of his true success, and this will form a new starting-point for future power and triumph. — James Allen

If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover. — Winifred Gallagher

Success in any endeavor requires single-minded attention to detail and total concentration. — Willie Sutton

Concentrated attention is the collection of units of power on a chosen point of intention. — James Arthur Ray

The only prudence in life is concentration. — Ralph Waldo Emerson

Chess is a game that benefits people of all ages, especially kids, in any area of life, business, problem solving, and social skills. Chess has the unique ability to combine focus, concentration, imagination, coordination, teamwork, and leadership all at the same time. — Dustin Diamond

Golf is like acting in that both require concentration and relaxation at the same time. In acting, you can't push emotion. You have to let it rise from you naturally. Same thing in golf. You have to have a plan and a focus; but then you need to just let it happen and enjoy the smooth movement of the swing. — Jane Seymour

...Learn to concentrate, to give all your attention to the thing at hand, and then to be able to put it aside and go on to the next thing without confusion.
My husband said that being President of the United States meant that you saw more kinds of people, took up more subjects, and learn more about a variety of things than anyone else. But it required complete concentration on the person you were with and on what he was saying. When that person left the room, you pulled down a shade in your mind, and you were ready, with your attention free, for what the next person had to say. You might have to shift from banking to forestry, but each subject had the attention and concentration it required and each, in turn, was put in the back of the mind, ready to be called upon when needed. — Eleanor Roosevelt

He has neither what I call the outward vision (seeing details all around you what is called an observant person) nor the inner vision
concentration, the focusing of the mind on one object. He has a purposefully limited vision. He sees only what blends and harmonises with the bent of his mind. — Agatha Christie

I believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without even realizing it. — Shauna Niequist

If you will reach your dream land as sooner as possible you have to leave everything behind and fix your eyes on one thing; the journey ahead! — Israelmore Ayivor

The first law of success is concentration - to bed all the energies to one point, and to go directly to that point, looking neither to the right nor the left. — William Mathews

I like to understand, very specifically, what it is I'm seeing, and where it is and where it's going, and a lot of that is just hitting the mark and following the dotted line. But that's good, too because there's concentration and focus that's involved in that. — Stephen Lang

Get tuned in to the goals created from each dream and stay focused. You might miss the goals if you are not focused. — Israelmore Ayivor

Many of the cognitive enhancement drugs serve to increase focus and concentration. But 'letting your mind wander' is very often an important part of the creative process. — Jamais Cascio

At some point you start seeing the difference between what you really want, and what is your priority order. I feel that today I know what I want. That's the problem with perspective, as well as focus and concentration. — Nick Cave

This fundraising is consuming us. It's impossible to overstate, I think, what it's doing to members and their ability to just focus on the job that they were elected to do. The collective concentration of the institution is being undermined every day by the need to fund-raise. — John Sarbanes

You need flawless balance on the recovery. You need white hot focus and the concentration to row square blades cleanly for seven miles. Smooth water doesn't hurt either. — Brad Alan Lewis

I trained like an animal, but the thing is focus and concentration. When the bell rings it's like when the little red light goes on over the camera. And I can usually nail my lines on the first or second take because I'm right there. — Mickey Rourke

I worked with such concentration and focus and I had hundreds of obscure engineering or programming things in my head. I was just real exceptional in that way. — Steve Wozniak

As long as I can concentrate and remain somewhat calm, I can normally do very well. — Al Oerter

Talent can be a nice thing to have sometimes. You look good, attract attention, and if you're lucky, you make some money. Women flock to you. In that sense, having talent's preferable to having none. But talent only functions when it's supported by a tough, unyielding physical and mental focus. All it takes is one screw in your brain to come loose and fall off, or some connection in your body to break down, and your concentration vanishes, like the dew at dawn.
[ ... ]
If talent's the foundation you rely on, and yet it's so unreliable that you have no idea what's going to happen to it the next minute, what meaning does it have? — Haruki Murakami

I realise I'll have to acquire the ability to speak to my audience in between numbers. I've never had to do that. On the street I only focus on the keyboard settings for my next song, which takes a bit of time and a lot of concentration. So I'll have to develop that new skill, which gives me pause, because I'm afraid I'll say something stupid and disillusion people when they realise I'm an ordinary earthling - in fact, as ordinary as anyone else on this planet. — Susan Schneider

If you want to concentrate deeply on some problem, and especially some piece of writing or paper-work, you should acquire a cat. Alone with the cat in the room where you work ... the cat will invariably get up on your desk and settle placidly under the desk lamp ... The cat will settle down and be serene, with a serenity that passes all understanding. And the tranquility of the cat will gradually come to affect you, sitting there at your desk, so that all the excitable qualities that impede your concentration compose themselves and give your mind back the self-command it has lost. You need not watch the cat all the time. Its presence alone is enough. The effect of a cat on your concentration is remarkable, very mysterious. — Muriel Spark

When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools. — Michael LeBoeuf

Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. — Frederick Lenz

If your child is going to develop a healthy personality with the capacity to remain intact and grow, she must learn how to test reality, regulate her impulses, stabilize her moods, integrate her feelings and actions, focus her concentration and plan. — Stanley Greenspan

Leadership is about focus and concentrations. To be in focus, choose a clear direction. To concentrate, remain in that direction! — Israelmore Ayivor

Focus on your potential instead of your limitations. — Alan Loy McGinnis

Concentration's like a shower. You don't turn it on until you want to bathe ... You don't walk out of the shower and leave it running. You turn it off, you turn it on ... It has to be fresh and ready when you need it. — Garfield Sobers

Whatever is difficult can be done with regular attention and actions. Stay focused. — Israelmore Ayivor

It's not the chatter of people around us that is the most powerful distractor, but rather the chatter of our own minds. Utter concentration demands these inner voices be stilled. Start to subtract sevens successively from 100 and, if you keep your focus on the task, your chatter zone goes quiet. — Daniel Goleman

The focus of history and philosophy of science scholar Arthur Miller's (2010) "137: Jung and Pauli and the Pursuit of Scientific Obsession" is Jung and Pauli's
mutual effort to discover the cosmic number or fine structure constant, which is a fundamental physical constant dealing with electromagnetism, or, from a different perspective, could be considered the philosopher's stone of the mathematical universe.
This was indeed one of Pauli and Jung's collaborative passions, but it was not the only concentration of their relationship. Quantum physics could be seen as the natural progression from ancient alchemy, through chemistry, culminating in the abstract world of subatomic particles, wave functions, and mathematics. [Ancient Egypt and Modern Psychotherapy] — Todd Hayen

When people say that a certain sport is not a sport - have them play that sport and see if they can do it. Golf is one of the hardest sports you've ever played. Bowling is all about concentration, it's all about focus, it's all about aim. — Dwyane Wade

Make it a point to get to the real point, though at some point in time you may not get the point; just keep your focus on the main point and you shall definitely score a point in the end! — Ernest Agyemang Yeboah

Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to succeed. It is not enough to merely go to the gym to "work out." You must put all of your concentration and focus on each rep, on each set, on each exercise to have a successful workout. — Nasser El Sonbaty

To do justice to a lifelong dream of being a writer, I must give it the intense concentration and focus I gave to track. To do both with excellence is not possible. It is with a sense of sadness and joyous anticipation that I leave track and move on. — Florence Griffith Joyner

Collecting anything requires a singularity of focus, but 78 collecting demands an almost-inhuman level of concentration. There is a violence to the search, a dysfunctional aggression that vacillates between repellent and endearingly quirky. It's intimidating to outsiders, and it feeds on sacrifice. — Amanda Petrusich

My secret for writing is going back to clarity. I'm very clear about what I want to accomplish-the goal-and then the next two are focus and concentration. And I've probably spent my whole life both practicing those two and teaching them. Focus. Focus on a single point and concentration. And concentrating on a single thing till it's done. — Brian Tracy

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away. — Harrison Ford

Via our left hemisphere language centers, our mind speaks to us constantly, a phenomenon I refer to as "brain chatter." It is that voice reminding you to pick up bananas on your way home and that calculating intelligence that knows when you have to do your laundry. There is vast individual variation in the speed at which our minds function. For some, our dialogue of brain chatter runs so fast that we can barely keep up with what we are thinking. Others of us think in language so slowly that it takes a long time for us to comprehend. Still others of us have a problem retaining our focus and concentration long enough to act on our thoughts. These variations in normal processing stem back to our brain cells and how each brain is intrinsically wired. — Jill Bolte Taylor

It's tough to be in a relationship with a musician, because it reads sometimes as this ego and self-involvement when it's really just concentration and focus. — David Sanborn

Success in anything is about focus and concentration. When I coached, I'd say to the players, 'Yes, I know you played hard, but that's not good enough. You've got to stay focused on the task at hand the entire game.' — Rick Barry

This process of being mature in an anxious organisation has been likened to learning to sail against the wind; and as any sailor will tell you, this requires concentration and tolerating some tension as the wind pressures the vessel to let it take over the controls. Good skippers know how to tolerate sufficient tension to keep a steady course. They don't try to overpower their vessel with too much sail in order to get to the finish line faster, as they know this will inevitably knock them backwards. They also know not to panic and retreat to the safe harbour of familiarity. They focus on their key tasks of setting the course and letting the crew know their intensions so that each person can get on with focusing on their own tasks. There's only one path to growing this ability: through patient, thoughtful perseverance in the midst of experience ... no short cuts to be found. — Jenny Brown

When your drive is moving your purpose, focus must hold the wheels else your might miss the way. And do you know what that means? Avoid Crash!!!. Stay focused! — Israelmore Ayivor

Concentration comes not from trying hard to focus on something, but from keeping your mind open and directing it at nothing. — Shunryu Suzuki

As we become more skillful we also discover that concentration has its own seasons. Sometimes we sit and settle easily. At other times the conditions of mind and body are turbulent or tense. We can learn to navigate all these waters. When conditions show the mind is tight, we learn to soften and relax, to open the attention. When the mind is sleepy or flabby, we learn to sit up and focus with more energy. The Buddha compared this with the tuning of a lute, sensing when we are out of tune and gently strengthening or loosening our energy to come into balance. In — Jack Kornfield

Their words also make it a lot easier for people to justify that shift
to convince themselves that surfing the Web is a suitable, even superior, substitute for deep reading and other forms of calm and attentive thought. In arguing that books are archaic and dispensable, Federman and Shirky provide the intellectual cover that allows thoughtful people to slip comfortably in the permanent state of distractedness that defines the online life. — Nicholas Carr

With theater, depending on the audience, the show is different every night and really requires your constant concentration. With film, it's more possible to focus for shorter, more intense bits of time. — Andre Holland

For reasons no one has yet explained, the Internet is at once riveting and a great killer of concentration. — Joseph Epstein

If you focus on results, you will never change. If you focus on change, you will get results. — Jack Dixon

I don't belong to a church or political party or a group of any kind. I feel that Amnesty International is the most civilized organization in history. Its currency is the written word. Its weapon is the letter; that's why I am a member. I believe in its non-violence; I believe in its effectiveness. Its dignity and its sense of commitment. Its focus on individuals and the concentration and tenacity with which they defend those imprisoned for their ideas has earned it the cautious respect of repressive governments throughout the world. — Sting

Sports have always been a big part of my life. At school, I played a lot of different sports, and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy. — Izabel Goulart