Quotes & Sayings About Flight Or Fight

Fear was the hand of the devil holding a scalding hot branding iron and touching your brain and your stomach and yelling at you to run with leaden feet. — Dan Groat

People talk about fight or flight? That's nonsense. It's fight and flight. — Amanda Bouchet

We hail the return of the day of thy birth,
Fair Columbia! washed by the waves of two oceans
Where men from the farthest dominions of earth
Rear altars to Freedom, and pay their devotions;
Where our fathers in fight, nobly strove for the Right,
Struck down their fierce foemen or put them to flight;
Through the long lapse of ages, that so there might be
An asylum for all in the Land of the Free. — Abraham Coles

Risk heightens focus and flow follows focus. This means that the fight-or-flight response primes the body - chemically and psychologically - for the flow state. Athletes report moving through one to get to the other. — Steven Kotler

Our training pushes us to develop a new set of instincts: instead of reacting to danger with a fight-or-flight adrenaline rush, we're trained to respond unemotionally by immediately prioritizing threats and methodically seeking to defuse them. We go from wanting to bolt for the exit to wanting to engage and understand what's going wrong, then fix — Chris Hadfield

You learn about fight or flight, but no one ever mentions the third alliterative option - freeze. — Nina Malkin

Many families are managed on the basis of crises, moods, quick fixes, and instant gratification - not on sound principles. Symptoms surface whenever stress and pressure mount: people become cynical, critical, or silent or they start yelling and overreacting. Children who observe these kinds of behavior grow up thinking the only way to solve problems is flight or fight. — Stephen R. Covey

In certain circumstances, basically shit ones, it's fight or flight. With Tommy it's always fright and flight. — Terry Weible Murphy

The pace at which science has progressed has been too fast for human behaviour to adapt to it. As I said we are still apes. A part of our brain is still a paleo-brain and many of the reactions come from our fight or flight instinct. As long as this part of the brain can take over control the rational part of the brain (we will face these problems). — Jean-Marie Lehn

Regretful and negative thoughts about the past can effectively induce the same kind of fight or flight response that external threats stimulate. — Gudjon Bergmann

We inherited the reactivity of this part of our brain, and particularly the sensitive amygdala, from our skittish fight-or-flight ancestors. Yet so much of the inner journey means freeing ourselves from this evolutionary response so that we do not flip our lid or lose our higher reasoning when facing stressful situations. The real secret of freedom may simply be extending this brief space between stimulus and response. Meditation seems to elongate this pause and help expand our ability to choose our response. — Dalai Lama XIV

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response. — Herbert Benson

Have you ever seen a rabbit go to a pharmacy, a hospital, or a mental asylum?" he asks rhetorically. "They don't look for medicine, they heal themselves or die. Humans aren't so simple; they've let technology get in the way of who they really are." It's an idea that I've thought a lot about, and one that doesn't always sit comfortably. Yes the modern world has its drawbacks, but nature can also be brutal. So I interrupt the budding diatribe. "But rabbits get eaten by wolves," I say. Hof doesn't skip a beat at my interjection. "Yes, they know fight and flight. The wolf chases them and they die. But everything dies one day. It is just that in our case we aren't eaten by wolves. Instead, without predators, we're being eaten by cancer, by diabetes, and our own immune systems. There's no wolf to run from, so our bodies eat themselves. — Scott Carney

No matter how evolved humans think they are, we still have the same flight-or-fight instincts of our caveman ancestors. — Ernessa T. Carter

When you become aggressive in arguments, you force the other person to become defensive which means they'll either get ready to fight you or ready to flee from you. — Sam Owen

If the story is unflattering and the feeling is anger, adrenaline kicks in. Under the influence of adrenaline, blood leaves our brains to help support our genetically engineered response of "fight or flight," and we end up thinking with the brain of a reptile. We say and do dim-witted things. — Kerry Patterson

Negative emotional states are a breeding ground for mistakes. — Sam Owen

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. — Daniel Goleman

In looking back now, I see how it began in my childhood, altho' I was not conscious of the necessity until '67 or '68 when I broke down first, acutely, and had violent turns of hysteria. As I lay prostrate after the storm with my mind luminous and active and susceptible of the clearest, strongest impressions, I saw so distinctly that it was a fight simply between my body and my will, a battle in which the former was to be triumphant to the end ... So, with the rest, you abandon the pit of your stomach, the palms of your hands, the soles of your feet, and refuse to keep them sane when you find in turn one moral impression after another producing despair in the one, terror in the others, anxiety in the third and so on until life becomes one long flight from remote suggestion and complicated eluding of the multifold traps set for your undoing. — Alice James

Some cognitive scientists believe human response to music provides evidence that we are more than just flesh and blood - that we also have souls. Their thinking is as follows: All reactions to external stimuli can be traced back to an evolutionary rationale. You pull your hand away from fire to avoid physical harm. You get butterflies before an important speech because the adrenaline running through your veins has caused a physiological fight-or-flight response. But there is no evolutionary context within which people's response to music makes sense - the tapping of a foot, the urge to sing along or get up and dance, there's just no survival benefit to these activities. For this reason, some believe that our response to music is proof that there's more to us than just biological and physiological mechanics - that the only way to be moved by the spirit, so to speak, is to have one in the first place. There — Jodi Picoult

Fight or flight is bullshit. Flight is the default. Fight only happens when flight is not an option. Because fight requires a sharp committed mind that can think ten steps ahead. — Shane Kuhn

Here's the thing about close combat in real life: It's almost always over in a matter of seconds. Not like in the movies, where your hero has the luxury to strategize and maneuver and grapple for minutes on end. Fortunately, when your life is in danger, your brain kicks in. Deep inside your brain this little almond-shaped gland called the amygdala sends out the signal to make your body start pumping out dopamine and adrenaline and cortisol. Time seems to slow, your focus sharpens, you suddenly start perceiving way more stimuli than normal. Neurologists call this tachypsychia. Everyone else calls it the fight-or-flight response. Cavemen who didn't have it got eaten by saber-toothed tigers. So I made a quick decision. I could either be incapacitated by a Taser, or I could put myself within the reach of Bondarchuk's fists. No choice. — Joseph Finder

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain

Things that are different, things that don't fit into our own typical surroundings, do tend to set off some sort of subliminal trigger in most people. Your pulse beats faster, you become more aware of your environment, more in touch with your fight-or-flight response. — Rysa Walker

My commitment is to urge us all toward moderation and good will toward fellow citizens. If we can set aside unworthy emotions that deepen our political divide, concentrate on finding solutions to the problems our country and communities face, we can then work toward a brighter future with less rancor but firm in our purpose.
Or, we can feed our primitive fight or flight impulse by lashing out in social media and then duck into our silos. If we do that, the unhealthy polarization of the time of Trump will get even worse. — Jeff Rasley

When people get into that fight-or-flight place, then they move away from the creative centers of their brain. — Chip Conley

Her heart literally stopped and she felt her fight-or-flight mode kick in. Part of her wanted to hide and cry, while the other part of her wanted to reach for her 9mm and shoot the bastard. — Kathleen Brooks

truth hit me in that moment. All my life, I've been running. Running to the next greatest thing. An adventurer. A thrill seeker. Hungry for more. If things got hard, fight or flight. I would kick and scream for a while, and when that didn't yield the proper results, I would take flight. It happened in my closest relationships. Including my arguments with Gabe. If I was not able to win or be understood, I'd grow silent and escape. Far away. To a place that allowed me to maintain control. But the silent treatment and hibernation never brought relief; instead, I felt abandoned by my own doing. All alone. By my own choosing. This defense of self-preservation left me on the altar of self-destruction. My greatest fear is feeling trapped - it has followed me all my life. — Rebekah Lyons

In stressful situations, people often talk about a fight-or-flight response. Which, in my opinion, doesn't give enough credit to the more common reaction of curling up into a little ball. [ ... ] For once, I made the decision to play it cool. Or stupid. Whichever came first.
-"Le Paris!" in How Did You Get This Number, by Sloane Crosley (2010), P. 219-220 — Sloane Crosley

A recent invention, vocal language may date back only ca. 200,000 years. As human primates, we have not fully come to grips with the prolonged, face-to-face closeness required for speech. Speaking to a stranger, e.g., stresses our autonomic nervous system's sympathetic (i.e., fight-or-flight) division, which a. speeds our heartbeat, b. dilates our pupils, and c. cools and moistens our hands. The limbic brain's hypothalamus instructs the pituitary gland to release hormones into the circulatory system, arousing our blood, sweat, and fears. — David B. Givens

When confronted with a major emotional trigger like this, I have two modes - fight or flight - — Lex Martin

Thich Nhat Hanh calls his practice of yes "smile yoga." He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. "A tiny bud of a smile on your lips," writes Thich Nhat Hanh, "nourishes awareness and calms you miraculously ... your smile will bring happiness to you and to those around you." The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear. — Tara Brach

I felt the fight-or-flight reflex swell up in me over and over again, but I knew that neither fight nor flight had ever worked for me before. — John Green

He tried to decide if he was really ashamed of being afraid, and decided that he was not. Fear was there for a purpose. It was wired into any creature that had not completely turned its back on its evolutionary inheritance and so remade itself in whatever image it coveted. The more sophisticated you became, the less you relied on fear and pain to keep you alive; you could afford to ignore them because you had other means of coping with the consequences if things went badly. — Iain M. Banks

Multitasking has been found to increase the production of the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking. Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation. To make matters worse, the prefrontal cortex has a novelty bias, meaning that its attention can be easily hijacked by something new - the proverbial shiny objects — Daniel J. Levitin

The terrifying fear of a crash had triggered the fight-or-flight response in the child, making him burn a mule, but only he knew about it - thanks to his tight and reliable underpants. — Pawan Mishra

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity. — Sam Owen

Most people know that when we are faced with an immediate perceived "threat," adrenaline kicks in and we experience the "fight or flight syndrome".
Well, the brain also works the same at higher levels of processing. When we perceive a "crisis", even if we have time to think about it, our brain will perceive it as a "danger" or as an "opportunity". And ... we will act accordingly. And ... we will have an outcome based on that perception- danger or opportunity. I try to choose "opportunity" every time. — Jose N. Harris

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you - seek help or get out before it is too late. This is your wake-up call! — Bryant McGill

When the pain of leaving behind what we know outweighs the pain of embracing it, or when the power we face is overwhelming and neither flight nor fight will save us, there may be salvation in sitting still. And if salvation is impossible, then at least before perishing we may gain a clearer vision of where we are. By sitting still I do not mean the paralysis of dread, like that of a rabbit frozen beneath the dive of a hawk. I mean something like reverence, a respectful waiting, a deep attentiveness to forces much greater than our own. — Scott Russell Sanders

A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage. — A. J. Jacobs

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. — Annie Wilson

Fear triggers the fight-or-flight response, fueled by adrenaline, which, as it turns out, is chemically related to amphetamines. Granted, it's a very different kind of high for mindfuckers: not a mellow, floaty "my vulva is one with the universe" high but a jittery, revved-up "oh fuck oh fuck oh fuck" kind of high. Endorphins are like great downers but adrenaline is uppers all the way. And it's just as addictive. Don't believe me? Go ask anyone who likes to jump off bridges or out of airplanes. - Edge — Tristan Taormino

Life is made up of patterns. Patterns of eating, thirst, sleep, and fight-or-flight are crucial to our individual survival; patterns of courtship, sex, attachment, conflict, play, creativity, family life, and collaboration are crucial to our collective survival. Wisdom is our ability to perceive these patterns and to shape them into coherent chapters within the longer narrative of our lives. — Dacher Keltner

We suffered a terrible blow on 11 September 2001. We responded with fear and anger. A fight-or-flight response is adaptive in any species. For us, given our power, fight was the only response we could imagine. — Yochai Benkler

If these biochemical phenomena sound similar to those of the fight-or-flight syndrome, they are, except that here we are running toward something or someone; indeed, a cynic might say toward rather than away from danger. The changes are also fully consistent with those of the early phases of addictive behavior. The Roxy Music song "Love Is the Drug" is quite accurate in describing this state (albeit the subject of the song is looking to score his next fix of love). — Ray Kurzweil

I also know about running away," I said, when staying around is so much harder. And I know the happiness, the"-I searched for a word and had to settle on- "the joy when sticking around and fighting things mean I get to keep the people I love near me. — Faith Hunter

What was new was the fact that, despite my heart doing its fight-or-flight, help-we're-prey-and-HEY-STUPID-THAT'S-A-VAMPIRE number, I was glad to see him. Ridiculous but true. Scary but true. — Robin McKinley

we're thieves, we're rats. We know when to fight and when to run. — Victoria Aveyard

Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive. — John B. Arden

The fight-or-flight is often triggered in situations where it is of little or no use to us. — Russ Harris

that in modern life we overuse the "fight, flight, or freeze" response, because we respond to many situations as if they are life-threatening when they are not. As a result, our nervous systems don't have time to recover, because we are activating this response too frequently. — Linda Lantieri

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten

In a society without security and stability, there are no intellectuals or businessmen or artists. When man is constantly in fight-or-flight mode he is no better than an animal, with no chance for ideas to be nurtured or dreams to be pursued. — Amish Tripathi

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space.
'How about elevators?' I ask, recalling the schlepp up the stairs.
'Exactly,' she replies, 'I don't like them much either.'
One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction. — Anna Funder

The first step off this downward spiral is to acknowledge these bad feelings as natural. When women feel this way, our society has sympathy, and Oprah gives them cars. But when men feel this way, our society demonizes these feelings as signs of weakness, amplifying the shame and self-judgment, repeating the macho advice to "suck it up" and "get over it." This bullshit makes the problem worse. It's impossible to pull yourself out of depression by your bootstraps when all you want to do is hang yourself with them. Bad advice can't fix bad feelings, and neither can ignoring those feelings. Don't try to push them away or pretend they're not there. These feelings evolved to protect us from harm, like our fight-or-flight responses. — Tucker Max

Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress. — David Amerland

Men do weird things when they experience fear. It's like a fight-or-flight thing. — Rashida Jones

Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do. — Jim Butcher

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

I cannot do confrontation. You know that fight or flight thing? I'm flight. I just don't want the argument. — Jennifer Saunders

I very often used to get backaches due to the fact that I was wrong. Whenever you are wrong you have to fight or [take] flight. When [I] make the decision, the backache goes away. — George Soros

Whenever a situation arises that creates fear, there are two alternatives - either you fight or you take flight. — Osho

Anxiety is a kind of fuel that activates the fight-or-flight part of the brain in me. It makes sure that a velociraptor isn't around the corner and that you do as much as you possibly can to survive. Because Hollywood has a lot in common with 'Jurassic Park' and its primeval-dinosaur universe. — Ben Affleck

We hit every jazz and blues club on and off Bourbon Street, dancing and drinking until we girls were drunk enough to go with the boys to the strip clubs which outnumbered all other businesses in the French Quarter. Here is where my solution unfolded. — Darwun St. James

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term. — Gudjon Bergmann

My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding. When I used to kill myself in the gym, it had an adverse effect on me because my body would be so stressed out and constantly in fight-or-flight mode. — Laura Prepon

I think it's one of the most natural things for any human to do is to be able to run because it's that flight or fight reaction you have. You either fight or you run away. It's just a natural way for us to move, — Zola Budd

Peace is not just about the absence of conflict; it's also about the presence of justice. Martin Luther King Jr. even distinguished between "the devil's peace" and God's true peace. A counterfeit peace exists when people are pacified or distracted or so beat up and tired of fighting that all seems calm. But true peace does not exist until there is justice, restoration, forgiveness. Peacemaking doesn't mean passivity. It is the act of interrupting injustice without mirroring injustice, the act of disarming evil without destroying the evildoer, the act of finding a third way that is neither fight nor flight but the careful, arduous pursuit of reconciliation and justice. It is about a revolution of love that is big enough to set both the oppressed and the oppressors free. — Shane Claiborne

Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained. — Judith Lynne Hanna

THE MISCONCEPTION: Your fight-or-flight instincts kick in and you panic when disaster strikes. THE TRUTH: You often become abnormally calm and pretend everything is normal in a crisis. — David McRaney

We apply fight-or-flight reflexes not only to predators, but to data itself. — Chris Mooney

In the world of fight or flight, I froze in place and got eaten. — Alessandra Torre

In lieu of Tasers, you'll have to hit me. Hard as you can. Then maybe some kind of fight-or-flight response will kick in and I'll turn into a bat to get away from you."
"Fight or flight."
"Yes."
"Only half of that is flight. — Adam Rex

When there is pain, the animal instinct is 'fight or flight' (i.e., to either strike back or run away) - reflect instead. When you can calm yourself down, thinking about the dilemma that is causing you pain will bring you to a higher level and enlighten you, leading to progress. — Ray Dalio

Will there be enough to go around, or must we compete for our kills?"
"Unfortunately, I suspect there will be plenty, but that really depends on how many of you are willing to come." And that's when I lost track of who was speaking. They called out from everywhere, having apparently forgotten I was even there.
"All of us!"
"We will all go ... "
"It's only far ... "
"Someone must stay with the children ... "
"Someone must stay to hunt ... "
"Then we'll draw quills. Feathers into the pile! The twenty drawn will go and fight!"
"Wait!" I had to shout to be heard. "Don't you want the details?"
Kai frowned, one of the few birds paying me any attention. "No. We want the fight, and the feast."
"No! I said there will be no feasting! It's a war, not a f***ing dinner banquet!" I threw up my hands in exasperation.
Mentioning war to a Flight of thunderbirds was evidently like dangling candy in front of a class full of children! Ruthless, deadly children ... — Rachel Vincent

I would disagree with fight or flight. That leaves no room for compromise and understanding. — Ron Marz

Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree. — N.K. Jemisin

As Stone says, "This always on, anywhere, anytime, anyplace era has created an artificial sense of constant crisis. What happens to mammals in a state of constant crisis is the adrenalized fight-or-flight mechanism kicks in. It's great when tigers are chasing us. How many of those five hundred emails a day is a tiger?" Despite — David Rock

Why are we designed to see the world as supremely beautiful just as we're about to be snuffed? Do rabbits feel the same as the fox teeth bite down on their necks? Is it mercy? — Margaret Atwood

My thoughts, normally bunched together, wrapped in gauze, insistent, urgent, impatient, one moment to the next, living in what I now realize is, in essence, a constant, state or emergency (as if my evolutionary instincts of fight or flight have gone haywire, leading me to spend each morning, noon, and evening in a low-grade but absolutely never-ceasing muted form of panic), those rushed and ragged thoughts are now falling away, one by one, revealing themselves for what they are: the same thought over and over again. — Charles Yu