Quotes & Sayings About Fitness Training

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. — Ken Doherty

You can live in the body you wish; exercise daily. — Lailah Gifty Akita

Nobody's more serious about health and fitness than me and staying fit is my top priority, That's why I've teamed up with Medifast to bring my fans a line of products that are packed with everything the body needs to get in better shape and improve their health. I use the products every day as part of my training. — Ray Lewis

How can you know if a college is prioritizing education and training rather than amenities or a bloated bureaucracy? One way is to look at the quality of the academic and professional resources (the buildings where classes are held, the classrooms themselves, the library, the laboratories, the career center, and so on) in comparison to the social and recreational amenities (the cafeteria, student union, football stadium, fitness center, and so forth). Go on a campus tour and see how the tour guide "sells" the college. — Alex Chediak

The typical response from people when I tell them I'm diabetic is, 'Oh, I'm sorry to hear that.' You know, I'm not. I'm a better athlete because of diabetes rather than despite it. I'm more aware of my training, my fitness and more aware of nutrition. I'm more proactive about my health. — Charlie Kimball

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

The first thing to consider is education. This is divided into two parts, music and gymnastics. Each has a wider meaning than at present: 'music' means everything that is in the province of the muses, and 'gymnastics' means everything concerned with physical training and fitness. 'Music' is almost as wide as what we should call 'culture', and 'gymnastics' is somewhat wider than what we call 'athletics'. Culture is to be devoted to making men gentlemen, in the sense which, largely owing to Plato, is familiar in England. The Athens of his day was, in one respect, analogous to England in the nineteenth century: there was in each an aristocracy enjoying wealth and social prestige, but having no monopoly of political power; and in each the aristocracy had to secure as much power as it could by means of impressive behaviour. — Anonymous

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. — Robert Cheeke

You want me to do something ... tell me I can't do it. — Maya Angelou

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. — Samantha Stosur

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well. — Shawn Johnson

I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial. — Liz Halliday

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. — Graeme Le Saux

I can't believe we just did this. I'm such an asshole, I said. Note to self, women don't really want to hear this after you just shared oral sex with them — J.D. Holmes

Daily mediation is a healthy spiritual exercise. — Lailah Gifty Akita

I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours. — Sloane Stephens

My fitness is good. I hope to improve it even further during training. — Andriy Shevchenko

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. — Tim DeKay

Elite Performance Know your brain. Elite athletes know their bodies and train their bodies; elite mental athletes must know their brains and train their brains. Elite athletes commit serious time to intentional improvement programs, not just haphazard training. They work with a coach, do diagnosis, learn which muscles to work on and how much. Following the suggestions in the book will help you improve your mental fitness. Train your brain. It's important to train your brain: It will help you personally, not only in your career but also in your later years, by reducing your risk of Alzheimer's disease and cognitive decline. It will also help your — David Silverstein

What? You just got boned by your trainer and minutes later felt the need to say hello to your son? — J.D. Holmes

With the publication of Running & Being in 1978, George Sheehan's voice became the voice of a movement, sounding a clarion call to hundreds of thousands of people to abandon their sedentary ways, take to the streets, and run. Today, there are millions of us lacing up our running shoes, training for 5-Ks, 10-Ks, half-marathons, and marathons - each trudging the same path of fitness and self-discovery that he blazed decades before. — George Sheehan

As your training moves from base training to more intense work, to tapering, your nutrition needs to change. — Charlotte Campbell

I didn't mind basic training. It taught me that something that seems impossible at the start can be achieved. — Arnold Schwarzenegger

I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training. — Daley Thompson

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. — Arnold Schwarzenegger

Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match. — Jahangir Khan

Work hard, play hard, stay hard. I coined it first back 1993. — Scott Deuty

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. — Morihei Ueshiba

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. — Richard M. Daley

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. — Robert Cheeke

You can always improve your fitness if you keep training. — Pastor Maldonado

Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands - running, fitness, training, motorsports - is all about functionality, whereas the vocabulary of the luxury business - handbags, ready-to-wear - is all about the product. — Francois-Henri Pinault

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. — Rountree Sage

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. — Laurieann Gibson

Lastly, we must be holy, because without holiness on earth - we will never be prepared to enjoy Heaven. ...I do not know what others may think - but to me it does seem clear that Heaven would be a miserable place to an unholy man. It cannot be otherwise. People may say in a vague way, that they "hope to go to Heaven," but they do not consider what they say. There must be a certain "fitness for the inheritance of the saints in light." Our hearts must be somewhat in tune. To reach the holiday of glory - we must pass through the training school of grace. We must be heavenly-minded and have heavenly tastes in the present life - or else we will never find ourselves in Heaven in the life to come! (Holiness) — J.C. Ryle

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. — Kevin R. Stone

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

Resting for me is fitness training. — Jenson Button

In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise. — Ben Greenfield

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe