Fitness Sweat Quotes & Sayings

Change doesn't come in nickels and dimes. It comes in dedication and sweat. — Toni Sorenson

Let them see you cry. Let them see you sweat. Let them see you bleed. Those three drops make you human. Never fear to show your humanity. It's the bravest act of all. — Toni Sorenson

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. — Kevin R. Stone

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates. — Jiah Khan

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero. — Chalene Johnson