Feel Good About Your Body Quotes & Sayings

Your brain is the most important organ in your body, and what happens in it determines what you think and feel, say and do. Many studies show that your experiences are continually changing your brain one way or another. This book is about getting good at changing your brain for the better. — Rick Hanson

Royal joined the singing to change the subject and to remind her that there were things a body could feel good about. A community that had come together, from seeding to harvest to the bee. But the song was a work song Cora knew from the cotton rows, drawing her back to the Randall cruelties and making her heart thud. Connelly used to start the song as a signal to go back to picking after a whipping. how could such a bitter thing become a means of pleasure? — Colson Whitehead

I write about how I was attracted to stripping because I didn't feel comfortable with my body, for instance, but there could be plenty of not-so-good reasons why I chose to go into journalism, too. Maybe someone had a trauma in childhood and it led them to become a nurse, or a lawyer, but because people stigmatize sex work they try to find a traumatic moment in your past and say, "There!" — Craig Seymour

What is this intermediate step? Just after we observe what others do and just before we feel some emotion about it, we tell ourselves a story. We add meaning to the action we observed. We make a guess at the motive driving the behavior. Why were they doing that? We also add judgment - is that good or bad? And then, based on these thoughts or stories, our body responds with an emotion. — Kerry Patterson

Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would an ardent prayer. Set some time aside for this. (Fifteen minutes would be a good start.) Then sit comfortably. Later on, you can say these phrases walking about or doing chores or even riding your bike--but for now, just sit. That way you can look at the words.
"Say each phrase as if you expect it will feel different in your mind--they are slightly different wishes--and feel how each of them echoes in your mind and body. [pp. 72-73] — Sylvia Boorstein

Instead of thanking God for my two strong legs that are able to run and jump and climb, I whined about my "thunder thighs" and "thick" ankles. Instead of rejoicing that I have two capable arms that can lift and carry and balance my body, I complained about the flab that hung beneath them. I have been totally and unbelievably ungrateful for everything. Like a completely spoiled brat, I took my healthy body for granted. I criticized it and despised it. With crystal clarity, I know that I do not deserve the good health that God has mysteriously blessed me with. Not only have I been unappreciative of my body and its amazing working parts, I tortured it by overexercising, and I put my entire health at serious risk by starving myself. What on earth was wrong with me? As I watch these kids with their less-than-perfect bodies, I feel so thoroughly ashamed of myself. I mean, how could I have been so stupid and shallow and self-centered? — Melody Carlson

If you've nurtured your Spirit and trained your Mind as well as your Body you'll be prepared with everything you need to draft across the finish. Remember: all the training runs when you didn't feel like running but ran anyway and felt so good physically but also about yourself. Envision the flash of friendly faces waiting to greet you. Celebrate that you have more energy now than you ever dreamed. Revel in the uptick in personal productivity and self-worth. Yes, you will run a marathon. And you will finish. — Gina Greenlee

A good groove releases adrenaline in your body. You feel uplifted, you feel centered, you feel calm, you feel powerful. You feel that energy. That's what good drumming is all about. — Mickey Hart

On a scale of one to 10, I'd rate my body confidence as a good seven. Everyone has their hang-ups, but I see my body as a training tool and I feel good about it. — Jessica Ennis

I feel good because it's my first finish in UFC. Training camp was long and hard and I prepared for a long fight but I have no complaints. I'm going to stay in this cycle and be this healthy in every camp. I feel great with this nutrition and the way my body has reacted to it. I'm firing on all cylinders. I've been talking about this move down for a long time and when you do it the right way you don't feel any effects. I don't want to make this harder than it needs to be. I've got great coaches and I know I haven't peaked yet. I'm going to keep getting better and I'm taking on all comers. — Daniel Cormier

When I talk to Future Therapists of America, I tell them that what often drives people into treatment is the constant tension between what the organism naturally wants for pleasure and what they've been taught to think about those desires... They just feel guilty about what they think. And this is why I'm so careful about not misusing sexuality. Because I know how to manipulate a body and have infinite patience until it has a good time... If I were an evil person, I would find vulnerable people who are desperate for that kind of experience and give it to them. That would form an intense attachment. I would come across like a savior. And then I could mess with them...So I don't doubt for a moment that her abuser was able to get her body to respond even though she didn't want to be there. — Nina Hartley

So, you wanna know what I want? I want it all. I want to be in love so much it hurts. The frissons. The pin pricks. The mind-blowing sex. The connection. And I want to be married with kids I adore and a husband who makes me feel safe, sexy, smart, secure, silly, serious, salacious, sinful, serene, satisfied. I want someone who makes me laugh until milk comes out of my nose (only I don't drink milk). I want to finish someone's sentences. I want to believe in someone, in something, in a future that's not just about laundry and soccer practice and subdivisions and minivans and guilt-tripping grandparents. I want to make someone a better person. I want to be a good example. I want to love some kids into the world. I want someone who stimulates my brain as much as my body. I want to taste everything and go everywhere. I want to give and I want to get. I want too much and I want it all in one person. — Bill Shapiro

Gavin, come on. Mommy doesn't feel good," I complained.
He stopped bouncing and leaned forward to sprawl his body out on top of me, putting his face right up to mine.
"Do you want me ta' beat up your friends, Mommy?" he whispered conspiratorially.
I removed my hands from my head and opened my eyes to look at him.
"What are you talking about, Gav?"
He brought his hands up and put them on my chest, resting his chin on top.
"Your friends, Mommy. The ones who maded you sick," he said in a voice that clearly screamed, "Duh. — Tara Sivec

Research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing. If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived shaming deficiency. — Brene Brown

I love my body as it is. People in the industry have been telling me to lose weight for years but I like the way I look. I give credit to my mom for helping me feel good about my appearance - for making sure I never felt embarrassed about my body, because she was never worried about looking too big. — Christina Hendricks

I think that there's nothing wrong with masturbation. If you're not feeling good about your own sexuality and your own body, you're not going to feel good about anything else. — Hugh Hefner

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself. — Abby Wambach

What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life. — Louise Hay

A good sweat, with the blood punding through my body, makes me feel alive, revitalized. I gain a sense of mastery and assurance. I feel good about myself. Then I can feel good about others. — Arthur Dobrin

A large body of psychological research tells us something that many of us already know: girls and women place a lot of importance on their closest relationships. Our parents, relatives, romantic partners and spouses, children, and friends are central to our lives. We value our relationships with these people immensely, and we feel good about ourselves when we are able to create relationships with them that are warm, intimate, and loving. Our need to do so is healthy and adaptive. When our most intimate relationships are good, they protect us from becoming depressed. But when they are riddled with conflict and emotional insecurity, they actually increase our risk for depression. — Valerie E. Whiffen

In the beginning, it was odd to have so much attention brought to my body type. I thought, 'Uh-oh, brace yourself.' But everyone has been so positive. During the first season, a woman came up to me at dinner and said, 'I just want to thank you u2014 watching you has made me proud of my body.' I thought, What an amazing thing for someone to say! To make anyone feel good about themselves makes me feel good. — Christina Hendricks

I don't need a mate," she muttered, staring up at the bright circle of the early autumn moon. "But can't you send me a nice, sexy, strongmale to dance with? Pretty please?" She hadn't had a lover for close to eight months now, and it was starting to hurt on every level. "He doesn't even have to be smart, just good between the sheets." Good enough to unsnap the tension in her body, allow her to function again. Because sex wasn't simply about pleasure for a cat like her - it was about affection, about trust, about everything good. "Though right this second, I'd take plain old hot sex."
That was when Riley walked out of the shadows. "Got an itch, kitty?"
Snapping to her feet, she narrowed her eyes, knowing he had to have deliberately stayed downwind in order to sneak up on her. "Spying?"
"When you're talking loud enough to wake the dead?"
She swore she could feel steam coming out her ears. — Nalini Singh

When a woman isn't feeling good about herself and you combine that with her period, eventually she'll ask you if you like her body. You have to say no. — Chris Klein

You've undoubtedly already started losing your unwanted weight and begun feeling differently about your body by practicing the three simple rules you've learned about food and movement. You're only eating what you feel good about eating. You're moving as much as possible every day. And, while moving, you're feeling good about your movement. Congratulations! — Gregory Kuhn

So, you don't drink much," he said. "What about food?"
"No, I don't eat food. I tried it once a long time ago when I was still a young vamp. It tasted good, but my body rejected it."
"Don't feel bad. My body rejects food on occasion too," Greg said, and she grinned. A sense of humor was always a plus for a man. — Mary Abshire

Will Jehovah go down and be perfect? Not even one tiny sin? Think about that, Ammon. Is it possible? He will be spit upon and reviled, mocked, and hated by far lesser men, and yet he will never, not once, have an uncharitable thought, not a single pang of regret or ounce of self-pity. He will be hated and beaten, like some mongrel dog, while lesser men pass their judgment - and you believe he will never, not once, feel any anger or wish for revenge? Remember, it won't be good enough that he do the right thing. He can't even feel the wrong way, for that too is a sin. He must have perfect control over his body, his will, and his mind. He can't experience a moment of selfish anger or miss a single opportunity to serve. He can't entertain one self-serving notion, unkind thought, or harsh word! Not even one sin! What can do that, I ask? — Chris Stewart

We're soldiers, Emily. If we're not elders or council members then that's all we are. We're here to serve those above us. We're novel worthy, day walking, blood sucking, tortured souls trapped in a body that can't die for all eternity with no feelings, no emotions and no heart. We don't get to feel love, passion or desire. We do as we're told, for the good of the clan and because we're told to do it. And we protect people. So whatever grand delusions you have about being some kind of wonderful child and the master's favorite are just misguided attempts to feel human again. Get over it. — Elaine White

You learn to be friends with someone, get to really know them before you get all excited about the guy. You have to keep it tempered and figure out if you even like him, for who he is, not how he feels about you. I know it's not easy. Believe me, I know. But this thrill you feel.. is probably only there because things are new and uncertain. It's not about him. It's you, caught up in you. Your mind craves anxiety, the good exciting kind and the bad I-can't-function-at-work kind. You need to deprive your body and recognize that your propensity to chase codependency is leading you toward a fat, greasy life of miserable. — Stephanie Klein

If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived deficiency. — Brene Brown

I also had the distinct impression that, when he'd leaned into my space, he'd tried to smell me, and he'd managed to do it without coming across as a creepy creeper. Admittedly, if he were less epically good-looking, he might have come across as a creepy creeper. But, as he had the body of a gladiator and the face of a movie star, I felt flustered, flattered, and turned on. The fact that I felt flattered made me feel like an idiot. I hated this about myself. I hated that, even though I knew better, good looks negated odd behavior. His odd behavior being that he was attempting to use all five of his senses to experience me while trapping us in an elevator; I didn't doubt that, if I'd given him any indication that I was in favor of his advances, he would have tried to taste me as well. I shivered at the thought, a wave of warmth spreading from my chest to the pit of my stomach, stinging and sudden, like a hot flash. — L. H. Cosway

Furi felt Syn tensing up. He stopped pressing forward and Syn grabbed at his leg, urging him to continue. Furi grabbed Syn's hand off his leg and intertwined their fingers. "Relax. I refuse to hurt you. Breathe, slow and even." Furi rocked the length he already had in Syn's body slowly back and forth. "So fuckin' tight." Furi could feel the rise and fall of Syn's chest as he tried to breathe through the intrusion. "Mmmm. Burns," Syn hissed. "Trust me baby. It's gonna get real good." "I trust you," Syn whispered. Furi's heart soared at those words. Damn he wanted this man to be his, more than anything in the world. Syn was exactly what he was missing in his life. Although he never imagined falling for a cop, he wouldn't change one thing about his newly gay, over-protective Sergeant. "Good, — A.E. Via

The aim of far too many teachings these days is to make people "feel good," and even some Buddhist masters are beginning to sound like New Age apostles. Their talks are entirely devoted to validating the manifestation of ego and endorsing the "rightness" of our feelings, neither of which have anything to do with the teachings we find in the pith instructions. So, if you are only concerned about feeling good, you are far better off having a full body massage or listening to some uplifting or life-affirming music than receiving dharma teachings, which were definitely not designed to cheer you up. On the contrary, the dharma was devised specifically to expose your failings and make you feel awful. — Dzongsar Jamyang Khyentse

I know how to dress for my body to give off illusions, and I like to teach women about it - it's important for women to have that power and that arsenal ... tricks that make you feel good when you walk outside. — Tyra Banks

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good. — Lea Michele

Women are wonderful, but they get so caught up about their body. We need to unhook from worrying so much. When I don't feel good, I look in the mirror and think I look fat and miserable. But when I feel good and whole, I'm not worried about my body because I'm living in it. It doesn't become an object. — Natalie Goldberg

we sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself, — John J. Ratey

I lifted my head and looked down at him. "And never, never, not even with my boyfriends who were nice to me, did I feel safe enough with them, safe enough with how they felt about me, to throw attitude."
His body went still but his face registered surprise and I continued.
"I was scared of losing them. I was scared of them not thinking I was good enough. — Kristen Ashley

It suddenly hit me - it was nearly impossible to take good care of something I hated. I'd spent so long hating my body that I didn't know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness. — Jessica Ortner

That's the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn't really matter if it's short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that's all right. It might take you a while to believe me on this one, lots of people don't because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don't. But I do. I know what I've got is a bit strange and difficult to love but those are the very aspects that I love the most! It's a bit like people. I've never been particularly attracted to the uniform of conventional beauty. I'm always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what's beauty, anyway? — Dawn French

I decided to make spaghetti for lunch again. Not that I was the least bit hungry. But I couldn't just go on sitting on the sofa, waiting for the phone to ring. I had to move my body, to begin working toward some goal. I put water in a pot, turned on the gas, and until it boiled I would make tomato sauce while listening to an FM broadcast. The radio was playing an unaccompanied violin sonata by Bach. The performance itself was excellent, but there was something annoying about it. I didn't know whether this was the fault of the violinist or of my own present state of mind, but I turned off the music and went on cooking in silence. I heated the olive oil, put garlic in the pan, and added minced onions. When these began to brown, I added the tomatoes that I had chopped and strained. It was good to be cutting things and frying things like this. It gave me a sense of accomplishment that I could feel in my hands. I liked the sounds and the smells. — Haruki Murakami

When I was 16, I filmed an episode of 'Full House' where my family goes to Disney World. I remember putting on baggy overalls just to hide my stomach. When I watched it, I was pretty disappointed and bummed out looking at myself ... I didn't feel good about my own body. — Candace Cameron Bure

Beyond my desire to boycott the torture factories, I am also way happier when I eat a plant-based diet, and I feel about a thousand times more energetic ... I am really honored, and very inspired to continue living the vegan lifestyle that has been so good to my body, my animal friends, and the world we live in. — Olivia Wilde

Part of the reason I wanted to model was to push the boundaries and challenge the perceptions of what a beautiful body is supposed to look like. Why should I feel any differently about looking good than anyone else? — Aimee Mullins

We need to give children ways to help themselves feel good," she tells me. "Parents can start with simple messages throughout the morning that children can repeat - messages such as: It's so easy to get dressed. I love getting dressed. Breakfast is always a fun time. We're all so glad to see each other. We love eating breakfast together. Breakfast makes my body feel good. "Parents can even go around the table and have each family member share one thing they love about themselves. Or they can put affirmations in a bowl and choose one for the whole family to focus on during the day. This can become a morning ritual for couples, families, roommates, and so on. Each person can even decide on one experience they'd like to have that day and create an affirmation for — Louise L. Hay

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon