Quotes & Sayings About Fear Holding You Back

Annabeth recognized something else in her face, too - in the hard set of her mouth and the deliberate way she raised her chin like she was ready to accept any challenge. Reyna was forcing a look of courage, while holding back a mixture of hopefulness and worry and fear that she couldn't show in public.
Annabeth knew that expression. She saw it every time she looked in a mirror. — Rick Riordan

If fear is holding you back in life, you must attack it, Kate. Not make excuses about why you cannot attempt what you wish to do. That you can't because you're a woman. Especially you, given that your parents educated you as a son. — Gaelen Foley

Fred started to follow, but Nita caught him in cupped hands, holding him back for a moment. "Fred! Did we do right?" Even here she couldn't keep the pain out of her question, the fear that she could have somehow have prevented his death. But Fred radiated a serene and wondering joy that took her breath and reassured her and filled her with wonder to match his, all at once. Go find out, he said. — Diane Duane

Our baby gives herself to me completely. There is no hesitation, no reservation, no holding back, no coldness, no craft, no tremor or fear in her love. Although our relationship may encompass tears, frustration, even fury, it is an utterly reliable bond. As it grows, her love is literally unadulterated. Her love is wholly of the child, pure in its essence as children are in their direct passions. Children do not love wisely, but perhaps they love the best of all. — Louise Erdrich

My confused feeling for her had been holding me back, and I had to clung to her out of my fear of being forced out on my own, and cut adrift. — Daniel Keyes

If we succumb to fear, we start holding back, and do that all-to-common dance of getting close, then pulling away. When we remember that our safe harbor depends on our awareness and honesty, we're less likely to make internal compromises, put on masks, or act like a chameleon to attract a partner or keep a hurtful relationship together. If we live by truth, we may have pain, but we will always rest securely in ourselves. — Charlotte Kasl

It's not reckless, because when we leap, when we dive in, when we begin, only begin, we bring our true nature to the project, we make it personal and urgent. And it's not abandon, not in the sense that we've abandoned our senses or our responsibility. In fact, abandoning the fear of fear that is holding us back is the single best way not to abandon the work, the pure execution of the work. Later, there's time to backpedal and water down. But right now, reckless please. — Seth Godin

You can have my time, and you can have my attention," he said, words slow and deliberate. "Sweetheart, you can have whatever the fuck you want, I promise. Whatever you need. No more holding back, no more fear. And if you still feel you have to get on that plane tonight, then we're doing it together. — Kylie Scott

So often this summer I keep thinking: I know I'm holding back. I know I'm waiting. I know I'm afraid to go forward. But I don't know how to get there from here."
He was quiet, so she kept going. "Sometimes I see it as a tricky mountain pass between two valleys. Other times, it's like perilous straits connecting two lands. Partly it's the fear of the trip itself, I think, but partly it's the fear that I won't be able to get back. I'll turn around and the clouds will have settled over the mountaintop. Or the waters will have risen and shifted, and there will be no way home."
Paul nodded. He took her hand again, which she discovered she appreciated.
But that's not even the real fear."
He gave her an odd smile. Short on mirth but affectionate. "What's the real fear?"
The real fear is that I won't want to go home. — Ann Brashares

We're taught and trained to hold it all inside, to not feel the beauty of the innocence of letting it out when and how we feel it.
And we do; we do for the fear of avoiding the stigma of weakness, until it breaks us from the inside, slowly and silently, and there is "little" or "nothing" left of us.
Those who are courageous to hold on, learn to be strong and proficiently wave off the numerous darts as they come.
Do they, really?
It takes just one "planned" move, and all the impenetrable walls come crashing down. — Ufuoma Apoki

So, what's smart? Living life without regret. Now that you know what to call the fear that has held you back all these years, what are you going to choose to do about the resistance? Now that you understand that society rewards you for standing out, for giving gifts, for making connections and being remarkable, what are you going to choose to do with that information? You have a genius inside of you, a daemon with something to share with the world. Everyone does. Are you going to continue hiding it, holding it back, and settling for less than you deserve just because your lizard brain is afraid? There lies regret. Can — Seth Godin

I'd like to go back to five years old again. Just sometimes. To be turning over rocks and looking for pill bugs and holding earthworms, playing dolls, erecting forts, digging through dirt for marbles, burrowing in leaf piles, failing at igloo building, when my biggest concern was going to sleep with the lights off. I wish I was five again, before things got hard, before I was forced to grow up way too early and been stuck in this "adult" thing way too long. I wish I could sit in my Grandpa's lap and let him sing me crazy Irish songs and go over the names of the planets. "Gwampa, tell me about Outer Space." ... "Gwampa, sing the Swimming Song."
I wish I could go back there, just for a little while, and pick raspberries by myself in the sun and find secret hideaways and not hurt, not worry, not carry the heavy things. If I could be five years old ... just for a few minutes. Remember what it felt like to be free. That would be something. — Jennifer DeLucy

Initially, suspended headfirst, thousands of feet above the ground, restrained from falling only by a seat belt, I was paralyzed by terror. My hands and arms reflexively braced against the sides of the cockpit, as if holding on would hold me in. Every muscle in my body was tensed, vibrating, and there was a rushing feeling, almost like a noise, going up and down the back of my skull. Yet I didn't fall out of the plane. The seat belt attached in five places and kept me pinioned, rock-solid, in my seat. My eyes told me that nothing was keeping me from plummeting to my death, but with experience, I started to be able to override that sensation with reason: I was actually just fine, I wasn't going to fall out of the plane. Eventually the fear that I might faded. — Chris Hadfield

Let me but live my life from year to year,
With forward face and unreluctant soul,
Not hastening to, nor turning from the goal;
Nor mourning things that disappear
In the dim past, nor holding back in fear
From what the future veils; but with a whole
And happy heart, that pays its toll
To youth and age, and travels on with cheer.
So let the way wind up the hill or down,
Through rough or smooth, the journey will be joy,
Still seeking what I sought when but a boy
New friendship, high adventure, and a crown,
I shall grow old, but never lose life's zest,
Because the road's last turn will be the best. — Henry Van Dyke

If you can embrace the idea that your success and happiness are tied up in defeating the fear that's holding you back, you're 90 percent of the way to where you need to go, because no, we're not kids, and no, this is not a bike. — Seth Godin

Why should we girls not have the same privileges as men? Why do we police ourselves so stringently- whittling each other down with cutting remarks or holding ourselves back from greatness with a harness woven of fear and shame and longing? If we do not deem ourselves worthy first, how shall we ever ask for more? — Libba Bray

Between the Mile

I have always counted the miles.
Sometimes they came quick,
Other times slow.
The distance between things,
The way I could know.
Close could feel far,
And far could feel near.
The miles that passed too quickly,
The ones I ran out of fear.
They weren't all the same,
So I had been told,
The unmarked trails,
And the days I was bold.

Some miles went down,
Spiraling so low,
When I was afraid to look forward,
There was nowhere to go.
The sunset came fast,
And the day turned to night,
But the trails could be endless,
If I looked at them right.

Everything I knew,
All I was told,
The conversations left behind,
The people who grew old.

When the miles stretched out before me,
I wanted to sew them at the seam,
Looking forward and then back,
Holding everything in between. — Jacqueline Simon Gunn

Karma is the beginning of knowledge. Next is patience. Patience is very important. The strong are the patient ones, Anjin-san. patience means holding back your inclination to the seven emotions: hate, adoration, joy, anxiety, anger, grief, fear. If you don't give way to the seven, you're patient, then you'll soon understand all manner of things and be in harmony with Eternity. — James Clavell

When you hear fear knocking on the door, most of the time when you answer it there's nothing there. It's just you holding yourself back. — Brad Goreski

Valor grows by daring, fear by holding back. — Publilius Syrus

Courage comes by being brave; fear comes by holding back. — Publilius Syrus

Your fear is holding you back from becoming who you're really meant to be. — Erica Cope

If I could have chosen a flag back then, it would have been embroidered with a portrait of Malcolm X, dressed in a business suit, his tie dangling, one hand parting a window shade, the other holding a rifle. The portrait communicated everything I wanted to be - controlled, intelligent, and beyond the fear. I would buy tapes of Malcolm's speeches - "Message to the Grassroots," "The Ballot or the Bullet" - down at Everyone's Place, a black bookstore on North Avenue, and play them on my Walkman. Here was all the angst I felt before the heroes of February, distilled and quotable. "Don't give up your life, preserve your life," he would say. "And if you got to give it up, make it even-steven." This was not boasting - it was a declaration of equality rooted not in better angels or the intangible spirit but in the sanctity of the black body. — Ta-Nehisi Coates

realized during the practice that a lot of what was holding me back originated from my fear of pain and suffering, and once I found myself capable of breathing in the pain and suffering of myself and others, and comfortable radiating kindness, love, and compassion, a lot of the fetters holding me back dissolved away. — Chade-Meng Tan

So what do you think?' He asked, holding up the book.
'I think Salinger is a closet paedophile,' I replied placidly and was surprised and comforted by this minuscule, acidic, bitter Sylvia Plath like mocking, sniping tone that had crept into my voice. 'The main character Seymour is a fully grown man and a pervert who befriends young girls with his storytelling and swimming, just to get close enough to groom them in preparation for the inevitable sexual assault he lusts after. You might have noticed for example in A Perfect Day For Bananafish he grabs the young girls-'
'Sybil.'
'He grabs Sybil's ankles while lying on the beach and again when he pushes her in the water,' I continued. 'He goes too far when he kisses the bottom of her foot which makes even a four-year-old yell out in fear, knowing a line had been crossed. Frustrated Seymour walks away and goes back to his hotel where he kills himself in shame. — J.D. Gallagher

She hadn't pulled her punches, and he certainly wasn't holding back for fear of hurting her feelings. He was the first person she'd come across in a long time who didn't dance around her for fear of saying something that would hurt her. — Katee Robert

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? — Mary Manin Morrissey

Hayden McGregor glanced with contempt at the pitch-black road. "I do not fear the darkness. It fears me." He dismissed the approaching gloom with a narrowed stare. His steel gray eyes holding it back with a contemptuous regard. — Grace Willows

... feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are. — Pema Chodron

[I]t is really the ponderous books which I envy. How easy merely to put down everything you think or imagine. No holding back, no telling oneself that this does not belong, or that. No hewing to the line. No cutting. No fear of letting the interest die. No wastebasket. How wonderful. And how dull! — Mary Roberts Rinehart

We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback. — Nate Berkus

Quit living as if the purpose of life is to arrive safely at death. Set God-sized goals. Pursue God-ordained passions. Go after a dream that is destined to fail without divine intervention. Keep asking questions. Keep making mistakes. Keep seeking God. Stop pointing out problems and become part of the solution. Stop repeating the past and start creating the future. Stop playing it safe and start taking risks. Expand your horizons. Accumulate experiences. Enjoy the journey. Find every excuse you can to celebrate everything you can. Live like today is the first day and last day of your life. Don't let what's wrong with you keep you from worshiping what's right with God. Burn sinful bridges. Blaze new trails. Don't let fear dictate your decisions. Take a flying leap of faith. Quit holding out. Quit holding back. Go all in with God. Go all out for God. — Mark Batterson

I've loved you for a long time, ' she said. 'But there was always something holding me back. Maybe it was that I was afraid of an emotion that was so consuming. It still frightens me,' she admitted in a whisper.
Tamani chuckled. 'If it makes you feel any better, it scares the daylights out of me on a regular basis. — Aprilynne Pike

No one wants to go into a nursing home. My patients fear it; families often feel terrible guilt when the time comes: it is thought of as an abandonment. Nursing homes are where we place our bad outcomes, our frail, our no-longer-independents. They are places people go to wait safely to die. The old doubly incontinents. You might have stood up to Stalin, you might still read Tolstoy, but if you're losing it from both the front and back and you're not a two-year-old, you're going to be hidden away.
"Don't know the nursing homes, they do a pretty good job," a geriatrician said to me. And most of the time they perform their function: as a holding bay for old people. Most of the time. — Karen Hitchcock

Unlike white commentators, who were hamstrung by the fear that they would be labeled racist, I could voice my criticisms of the feudal, religious, and repressive mechanisms that were holding back women from Muslim communities. — Ayaan Hirsi Ali

Violet could see the fear in his eyes. "I have to tell you, the idea of losing you scares the hell out of me, Vi. You know that, don't you?" He sighed heavily, still holding on to her as he stared back at her. "Promise me, no more gang fights. — Kimberly Derting

Name the fears that are holding you back. It's the equivalent of flooding the boogeyman with light. — Gina Greenlee

Back in Minneapolis, I said I would go to American. I have a remarkable ability to delete all better judgment from my brain when I get my head set on something. Everything is done at all costs. I have no sense of moderation, no sense of caution. I have no sense, pretty much. People with eating disorders tend to be very diametrical thinkers-everything is the end of the world, everything rides on this one thing, and everyone tells you you're very dramatic, very intense, and they see it as an affectation, but it's actually just how you think. It really seems to you that the sky will fall if you are not personally holding it up. On the one hand, this is sheer arrogance; on the other hand, this is a very real fear. And it isn't that you ignore the potential repercussions of your actions. You don't think there are any. — Marya Hornbacher

At some point I believe one has to stop holding back for fear of alienating some imaginary reader or real relative or friend, and come out with personal truth. — May Sarton