Fear And Worry Quotes & Sayings

But more important than the food I put into my body are thoughts I put into my mind. Thoughts of bitterness like, "I hate her!" Thoughts of despair like, "I'll never be happy again." Thoughts of fear like, "I could never do that!" And thoughts of worry, thoughts of greed and thoughts of self-loathing ... "I'm so stupid." A constant diet of these killer thoughts will destroy any of us long before heart burn or cholesterol. — Steve Goodier

The feeling, for those seconds, is glorious - it reminds him that he is human, that he is so insignificant as to be utterly free, and he is being guided along gracefully, lovingly, by the hand of Nature - and it frees him, however transiently, from all worry and fear and fury and grief. 'I enjoyed that,' he says aloud, as much to the stars as to the rower. — Doug Dorst

The north wind has both mended hearts and broken them. It has brought both beauty and misfortune, restlessness and sleep. It has carried in babies but it has also taken lives and so the islanders worry when they hear the north wind blowing. They fear death - actual, physical, permanent death, but also the non-literal, where the heart has kept beating but its wish to keep doing so is small, very small if there at all. — Susan Fletcher

You may think that you are well, but you will not secure health until you think thoughts that produce health. You may persistently affirm that you are well, but so long as you live in discord, confusion, worry, fear and other wrong states of mind, you will be sick; that is, you will be as you think and not what you think you are. You may state health in your thought, but if you give worry, fear and discord to that thought, your thinking will produce discord. It is not what we state in our thoughts, but what we give to our thoughts that determine results. — Christian D. Larson

Worry whispered through his mind like madness. Mad Dog had refused to leave his family, and in the end, it had cost all of them their lives. Ryder swore he'd find a way to leave before anything happened to Lauren. — Cindy Skaggs

Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them. — T. Harv Eker

I picture my mother's face when she must go out in public with Owen, the cold arrogant look she wears, as if the whole world is filth before her. It is an expression I've learned to copy well, and like all roles, if you can believe it, you can be it. I press my hands to my face and push, smoothing the worry and fear away. I'm better than them. Better than Owen, than Canroth Piers. They can never really control me because they cannot bridle my thoughts. — Cat Hellisen

fear, worry, and anxiety have useful roles to play in our lives. — Daniel M. Gilbert

Fear leads to worry. Worry leads to depression. But faith overcomes fear and worry. — Lailah Gifty Akita

Worry is a complete circle of inefficient thought whirling about a pivot of fear. To avoid it, consider whether the problem in hand is your business. If it is not, turn to something that is. If it is your business, decide if it is your business now. If so, decide what is best to be done about it. If you know, get busy. If you don't know, find out promptly. Do these things; then rest your case on the determination that, no matter how hard things may turn out to be, you will amek the best of them - and more than that no man can do. Dr. Austen Fox Riggs — John Sedgwick

Anger, regret, resentment, blame, worry, and guilt all lead to one place: fear. Don't let that fear stand in the way of recognizing your true worth. — Charles F. Glassman

Weed out worry, guilt, hate and fear from your life. Live in the present moment earnestly and wisely, without mourning about the past or anticipating troubles in the future. — Sanchita Pandey

What kind of house will these dreamers become? What will it be like to live among people who don't fidget in fear of what's around the next bend? What kind of melodies will they compose?

He guessed that they would make strange company. Mysterious. Aggressively curious. Scary. Ignoring urgent concerns, distracted by insects and clouds and children. Each would live with one foot planted in another world. No more worry about their reputation. No more sugarcoated persuasion. No more flourishes designed to solicit a shower of coins. Only riddles and play and prophecy. — Jeffrey Overstreet

Life ... as God intended it enables us to live above the drag of fear, superstition, shame, pessimism, guilt, anxiety, worry, and all the negativity that keeps people from seizing each day as a gift from Him. — Charles R. Swindoll

Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm. Overcoming worry does not mean putting yourself in danger, but in having a calm attitude in dealing with difficulties and accepting what cannot be changed. — Zelig Pliskin

When you wake up to kingdom realities, you find that you are tracing the steps of both the Israelites and Jesus himself into the wilderness ... The wilderness is the place where God meets his people, Satan attacks, and kingdom allegiances are revealed. [Ed Welch, Running Scared, 118] — Edward T. Welch

There was and still is a tremendous fear that poor and working-class Americans might one day come to understand where their political interests reside. Personally, I think the elites worry too much about that. We dumb working folk were clubbed into submission long ago, and now require only proper medication for our high levels of cholesterol, enough alcohol to keep the sludge moving through our arteries, and a 24/7 mind-numbing spectacle of titties, tabloid TV, and terrorist dramas. Throw in a couple of new flavours of XXL edible thongs, and you've got a nation of drowsing hippos who will never notice that our country has been looted, or even that we have become homeless ourselves. — Joe Bageant

Without faith to act as a governor, the human mind is a runaway worry generator, a dynamo of negative expectations. And because your life is yours to shape as you wish with free will, if you entertain too much anxiety about too many things, if you place no trust in providence, what you fear will more often come to pass. We make so many of our own troubles, from mere mishaps to disasters, by dwelling on the possibility of them until the possible becomes inevitable. — Dean Koontz

Books in towering stacks lean against the fireplace and on small end tables, and crowd the bookshelves so tightly I fear the entire structure will burst in an explosion of paper and dust. They're the large books too, great archaic things that look so old, so fragile, that I worry I might disintegrate them just by breathing too hard. — Sara Raasch

It all scares me, and it's all like clothes in a dryer that just keep rolling around in my head from one day to the next. — Patrick Carman

The dread of a permanently wicked human nature takes two forms. One is a practical fear: that social reform is a waste of time because human nature is unchangeable. The other is a deeper concern, which grows out of the Romantic belief that what is natural is good. According to the worry, if scientists suggest it is "natural" - part of human nature - to be adulterous, violent, ethnocentric, and selfish, they would be implying that these traits are good, not just unavoidable. — Steven Pinker

Fear is the workout we give ourselves imagining what will happen if things don't work out ... Worry is our effort to imagine every possible way to avoid the outcome that is causing us fear, and failing that, to survive the thing that we fear if it comes to fruition. — Seth Godin

One day, you muster the courage and let go of the fear. In a brief moment of insanity, you give wings to the stories you had wanted to tell; some you didn't even know were in you. In that instant, something about you changes. You are born again.

That is not to say the fear and worry and second-guessing go away. They are there. But you learn to cope with them. You learn that they don't control you at all times. In those fleeting moments of freedom, you have the power. You know you are not perfect. You realize no one was born perfect. No one. Rome wasn't built in a day either.
A weird thing happens when you get a glimpse of that side of you. A child-like zeal possesses you. It is addictive. You discover your voice. You matter. Maybe not to the world, yet. You matter to yourself. You are worthy. You are alive. You can be. — K.J. Kilton

Our instinctive emotions are those that we have inherited from a much more dangerous world, and contain, therefore, a larger portion of fear than they should. — Bertrand Russell

You're perfect," He said roughly, cutting off my protest. "And if I had to do it over again, I would save you every time." His mouth closed over mine and there was no more thought. No more worry. No more pain or loss or fear. There was only Damian. His arm tightened around me, crushing me to him. I clung to him as his lips moved on mine with a need and hunger that nearly overwhelmed me. — Sara B. Larson

We fall into each other. All the other voices in my head
the fear, the doubt, the worry
are drowned out. I die at the end of each kiss and am brought gasping back to life at the beginning of the next. I close my eyes and the entire world fades away. — Beth Revis

We'd all survive if Twitter shut down for a short while during major riots. Social media isn't any more important than a train station, a road or a bus service. We don't worry about police temporarily closing those. Common sense. If riot info and fear is spreading by Facebook and Twitter, shut them off for an hour or two, then restore. — Louise Mensch

Don't worry. Worry brings fear, and fear is crippling. The only thing that could cause worry during this test is trying to do it all yourself. Know that all you have to do is to hold your goal before you. Everything else will take care of itself. Remember also to keep calm and cheerful. Don't let petty things annoy you and get you off course. — Earl Nightingale

It's not just what you eat that matters, it's what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it's going to shorten your life. — Rick Warren

The day we live in fear and allow our minds and hearts to worry about situations that may never occur is a day he is winning. These moments of fret and hopelessness are a complete waste of my precious time and my precious life and marriage. The same is true for your life, my friend. We are experiencing restoration, and we needn't look beyond God for our truth and courage. — Cindy Beall

To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process called worrying depends upon having a brain that can reason, remember, reflect, feel, and imagine. Only humans have a brain big enough to do this simultaneously and do it well. — Edward Hallowell

Letting go is your hope and your power. So refuse to hold on to anything - any memory, any worry, or any fear - that is associated with sin. That means if you are holding a grudge, you've got to let go of it. Holding on to it is a sin. It's not taking a position of power; it's sin, and so it's weakness. So right now, this minute, get over it! If you think getting even with someone is your job, then you've lost your way. Who do you think you are - God? " 'Vengeance is Mine, I will repay,' says the Lord" (Heb 10:30 NKJV). Don't get even. Don't sit around plotting and planning. Get over it. If there is something you can't get over, then you've got a big weakness that is going to tear you down eventually. — Hayley DiMarco

We all know more than we give ourselves credit for. The problem is, there's too much surface shit that gets in the way, too many clouds obscuring our thoughts, filling us with worry and doubt and fear. It stops us from tapping deeper within ourselves. — J.R. Rain

I found myself grinning until my cheeks hurt, my scalp prickling till I thought it might lift off my head. My tongue ran away from me, giddy with freedom. This, and this, and this, I said to him. I did not have to fear that I spoke too much. I did not have to worry that I was too slender, or too slow. This and this and this! I taught him how to skip stones, and he taught me how to carve wood. I could feel every nerve in my body, every brush of air against my skin. — Madeline Miller

Quit worrying about hell or dreaming about heaven as they are both present inside this very moment. Why worry so much about the aftermath, an imaginary future, when this very moment is the only time we can truly and fully experience the presence and absence of God in our lives? Motivated by neither the fear of punishment nor the desire to be rewarded in heaven, Sufis love God simply because they love him. — Elif Shafak

Worry, fear, self-distrust bows the heart and turns the spirit back to dust. — Samuel Ullman

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

When anything is blocking my head or there's worry in my life, I just go sit on Mars or something and look back here at Earth. All you can see is this tiny speck. You don't see the fear. You don't see the pain. You don't see thought. It's just one solid speck. Then nothing really matters. It just doesn't. — Heath Ledger

There is nothing to fear. Nothing to worry about. Grieve nothing in this transitory world, he says softly. — Tahereh Mafi

To give so much time to the improvement of yourself
That you have no time to criticise others,
To be too large for worry, too noble for anger, too strong for fear,
And too happy to permit the presence of trouble. — Christian D. Larson

I worry about kids and all they are exposed to. Kids get so bombarded with hard, commercial sounds. They don't even have a chance to develop the softer part of themselves without fear of being ridiculed. — Susannah McCorkle

Worry is a form of atheism. And so is most fear. — Arianna Huffington

Catching something is merely a byproduct of our fishing. It is the act of fishing that wipes away all grief, lightens all worry, dissolves all fear and anxiety. — Gladys Taber

For the health of my mind, body, and spirit, I choose to walk with:
Gratitude not Envy;
Faith not Worry;
Confidence not Fear;
Kindness not Anger. — Charles F. Glassman

Conflict manipulation is the favored strategy of people who incessantly worry about failure, of managers who excel at motivational chats that point out the highly unpleasant consequences if the company's goals are not achieved, and of social movements that attempt to mobilize people through fear. — Peter M. Senge

Worry is the secret weapon perpetrated upon us by the dark forces of the world that lurk in the shape of fear, uncertainty, confusion, and loss.
We, on the other hand, have our own secret weapon against these incorporeal fiends.
It is laughter. — Vera Nazarian

We need to practice acting in spite of fear, in spite of doubt, in spite of worry, in spite of uncertainty, in spite of inconvenience, in spite of discomfort, and even to practice acting when we're not in the mood to act. — T. Harv Eker

I think I have always had the misguided sense that worry and fear serve as an insurance policy of sorts. On a subconscious level, I subscribe to the notion that if you worry about something, it is somehow less likely to happen. Well, I am here to say that it doesn't work like that. The very thing you fear the most can still happen anyway. And when it does, you feel that much more cheated for having feared it in the first place. — Emily Giffin

Watching the abuse and worry he dealt with firsthand made me see how time and fear could shape a person into someone who is, by most accounts, evil. — Kiera Cass

The child unlucky in his little State,
Some hearth where freedom is excluded,
A hive whose honey is fear and worry,
Feels calmer now and somehow assured of escape — W. H. Auden

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

In recovery, we try to take the opposite of our character defects/shortcomings and turn them into principles. For example, we work to change fear into faith, hate into love, egoism into humility, anxiety and worry into serenity, complacency into action, denial into acceptance, jealousy into trust, fantasizing into reality, selfishness into service, resentment into forgiveness, judgmentalism into tolerance, despair into hope, self-hate into self-respect, and loneliness into fellowship. Through this work we learn to understand the principles of our program. — Anonymous

Being with a friend in great pain is not easy. It makes us uncomfortable. We do not know what to do or what to say, and we worry about how to respond to what we hear. Our temptation is to say things that come more out of our own fear than out of our care for the person in pain. Sometimes we say things like 'Well, you're doing a lot better than yesterday,' or 'You will soon be your old self again,' or 'I'm sure you will get over this.' But often we know that what we're saying is not true, and our friends know it too.
We do not have to play games with each other. We can simply say: 'I am your friend, I am happy to be with you.' We can say that in words or with touch or with loving silence. Sometimes it is good to say: 'You don't have to talk. Just close your eyes. I am here with you, thinking of you, praying for you, loving you. — Henri J.M. Nouwen

I watch the man place the collar on Tuck and tighten it so much that I worry he's not getting enough oxygen. But if that's the case, Tuck doesn't let on. He keeps a straight face. No anger, no sorrow, no fear. The definition of Tuck. — Kaitlyn Deann

You are always doing the asking - because creating IS the asking. When one creates, one asks! However, the issue is whether you are clearing enough of the gunk away such that you allow what you are asking to come into your life. That gunk we are talking about includes negative beliefs, negative conditioning, worry, and fear thoughts and doubts. — Richard Dotts

A Chief must show no fear, no worry ... A Chief is a leader first, and a man second ... — Cressida Cowell

Prayer is energy. Try to come from a higher, lighter vibration of gratitude and expectation, in place of worry and fear. — Susan Barbara Apollon

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Promise to be too large for worry, too noble for anger, too strong for fear, and too happy to permit trouble to press on you. — John Wooden

Do you live in a mine field or a garden? When we live in a minefield mentality, we explode with the weeds of worry, doubt, fear, lack and limitation. Choose to cultivate your inner garden! — Michael Beckwith

It's strange, isn't it, how you don't know how big a part of you someone is until they're threatened? And then you think you can't possibly go on if something happens to them, but the most frightening part is that, actually, you will go on, you'll have to go on, with them or without them. There's just no telling what you'll become — Robin Hobb

Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person. — Ed Halliwell

Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. — Douglas MacArthur

[This is] the only period in all human history when people were proud of being modern. For though to-day is always to-day and the moment is always modern, we are the only men in all history who fell back upon bragging about the mere fact that to-day is not yesterday. I fear that some in the future will explain it by saying that we had precious little else to brag about. For, whatever the medieval faults, they went with one merit. Medieval people never worried about being medieval; and modern people do worry horribly about being modern. — G.K. Chesterton

Anxiety, as neuropsychologists today tell us, is toxic; our brains are wired to avoid anxiety. Anxiety corrupts the chemistry of the brain and leads us to depart (emotionally or physically) from others to protect ourselves. Jesus's words to his disciples "to fear not" (Luke 8:50 NRSV) become of utmost significance. Anxiety is so acidic that it is nearly impossible to have relationship, to be a place-sharer, where the air is poisoned with it. Bonhoeffer's calm and composure, even on the first day, signaled to the boys that he had no anxiety, no worry about lessons being unfinished or others thinking he was a failure. His composure signaled to them that it might be that he is really just here for them, rather than to fulfill some goal that they could frustrate (like getting them through the material). Bonhoeffer's composure tacitly indicated to the boys that he was more loyal to their concrete persons than any end others sought for them. — Andrew Root

I have always felt that fear possesses such great power, enough to paralyze and quake an individual. Pondering this, I realized that the source of fear's power comes from within me. So, I ask myself, does that not make me the powerful one? — Richelle E. Goodrich

To be a star, you must shine your own light, follow your path, and don't worry about the darkness, for that is when the stars shine brightest.
Always do what you are afraid to do. — Ralph Waldo Emerson

Before September 11, the skinny, jittery black guy made security think one thing: drug mule. But after the attacks, security only cared about bombs. So it was the Arab guys, the Puerto Ricans and Indians, even white men, that got searched. I was too dark to make people worry on a plane. Still caused fear in elevators. — Victor LaValle

Worry is stressing about a situation that may or may not occur and it's always in the negative sense. — Rob Liano

God Is Great. If these three words together enshrine in our mind, heart and soul, then there is never worry, anxiety nor a fear of failure in our life. — Anuj

Worry is fear in disguise. And fear will eat you from the inside out if you let it. — Jim Butcher

So many fear death - spending their precious waking hours discussing it - while failing to notice that deep sleep is no different. It's as if they don't hear Mother Nature telling them not to worry every day. — Anthony Marais

Fear stretching out ... is how you live 'forever'. You torture the seconds with worry, you anticipate everything that awaits you, you trouble time, and it becomes an agony of isolated, unconnected moments. — M.J. Rose

But being brave isn't about living every minute exhilarated. It's about waking up and knowing that despite the worry and the sadness and the deep, dark fear, you're going to go forth anyway. That you're going to try anyway. That you have a choice, and you're going to choose to live, today, bravely. — E. Katherine Kottaras

Most anti-vaccine books claim that all shots are bad, the diseases aren't really anything to fear, and as long as you live a natural and healthy lifestyle, you don't have to worry. I think this is a very irresponsible approach to the vaccine issue. Vaccines are beneficial in ridding our population of both serious and nonserious diseases. — Robert W. Sears

How do I find joy in my homeschool journey?
The answer is quite simple. I accept lots of God's grace. Grace to make mistakes. Grace to take a nap when I am exhausted. Grace to not feel guilty. Without His abundant provision of grace, I would be depleted, discouraged, and dissatisfied. Instead, I place all my trust in His direction and I embrace my calling as a homeschool mom. His grace has set me free from worry, fear, doubt, and guilt and I am overflowing with joy. Praise God! — Tamara L. Chilver

In spite of being happier than I ever dreamed I could be, I'm also soberer. The fear that something may happen to you rests like a shadow on my heart. Always before I could be frivolous and carefree and unconcerned, because I had nothing precious to lose. But now
I shall have a Great Big Worry all the rest of my life. Whenever you are away from me I shall be thinking of all the automobiles that can run over you, or the signboards that can fall on your head or the dreadful, squirmy germs that you may be swallowing. — Jean Webster

People write books for children and other people write about the books written for children but I don't think it's for the children at all. I that all the people who worry so much about the children are really worrying about themselves, about keeping their world together and getting the children to help them do it, getting the children to agree that it is indeed a world. Each new generation of children has to be told: 'This is a world, this is what one does, one lives like this.' Maybe our constant fear is that a generation of children will come along and say: 'This is not a world, this is nothing, there's no way to live at all. — Russell Hoban

In the same way, you have to stop loving and pursuing Christ in order to sin. When you are pursuing love, running toward Christ, you do not have opportunity to wonder, Am I doing this right? or Did I serve enough this week? When you are running toward Christ, you are freed up to serve, love, and give thanks without guilt, worry, or fear. As long as you are running, you are safe. — Francis Chan

I was dreaming about this - except it feels even better than I thought it would. Fucking fantastic. Clean sheets. You"

Warrick moved across and kissed him gently, exactly as he'd imagined. Soft cotton and warm skin against him, soothing and luxurious. Hand on his back, touching carefully. He had a moment of fear that this was the dream, that soon he would wake up in the cell. Then a noise distracted him: distant firing in the city. He tensed, and Warrick's hand stroked a circle over his shoulder-blade. More firing, but it was nothing to do with him. Nothing to worry about, even if he could manage it. Safe, here.

He recaptured the tail end of a thought, before it disappeared into sleep. "Just you. 'S enough."

If Warrick said anything in reply, Toreth didn't hear it. — Manna Francis

Remember, the best cure for worry is to do something positive. That's because fear is endless and formless, whereas even the worst outcome has an ending. — Adeline Yen Mah

As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day "Thy will be done." We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. — Alcoholics Anonymous

Taking fear seriously is not easy. A lot of people's response to fear is "Don't worry so much, it's crazy." But some things absolutely deserve our fear, and climate change is first among them. — Margaret D. Klein

I know how Lupe Velez felt. You fight just so long and then you begin to worry about being washed up. You fear there's one way to go and that's down. — Carole Landis

Worry, wariness, anxiety and concern all have a purpose, but they are not fear. So any time your dreaded outcome cannot be reasonably linked to pain or death and it isn't a signal in the presence of danger, then it really shouldn't be confused with fear. It may well be something worth trying to understand and manage, but worry will not bring solutions. It will more likely distract you from finding solutions. — Gavin De Becker

If I could tell the world just one thing
It would be that we're all OK
And not to worry 'cause worry is wasteful
And useless in times like these
I won't be made useless
I won't be idle with despair
I will gather myself around my faith
For light does the darkness most fear
My hands are small, I know
But they're not yours, they are my own
But they're not yours, they are my own
And I am never broken — Jewel

The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn't cost too much in terms of effort or freedom, then take it. The worry about whether we remembered to close the baby gate at the top of the stairs can be stopped in an instant by checking. Then it isn't a worry anymore; it's just a brief impulse. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction.
Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying. — Gavin De Becker

As we've discovered, we're wired for story and in the absence of data we will rely on confabulations and conspiracies. When our children sense something is wrong - maybe a sick grandparent or a financial worry - or when they know something is wrong - an argument or a work crisis - they quickly jump to filling in the missing pieces of the story. And because our well-being is directly tied to their sense of safety, fear sets in and often dictates the story. It's important that we give them as much information as is appropriate for their developmental and emotional capacity, and that we provide a safe place for them to ask questions. Emotions are contagious and when we're stressed or anxious or afraid our children can be quickly engulfed in the same emotions. More information means less fear-based story-making. — Brene Brown

of yourself and of other people. If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. — Anthony De Mello

Maybe before you can be fearless, you must be humble. Maybe before you can be courageous, you must surrender. Maybe before you can have pride, you must swallow it. The ego obscures reality just as t6he clouds do the sun. Maybe that's why intelligent people seem more prone to phobias. It's not because they're smarter, it's because they feel more self-important. Conceit is what worry and fear feed on. — Joe Kita

I've always had a really developed sense of justice. As a child, I would rotate my dolls' dresses for fear that they might come alive at midnight and one of them would always have the best dress on. Whatever it was that made me worry about my dolls I suppose has paid off in my career because, really, an actor is all about empathy and imagination. And those are the cornerstones of activism. — Susan Sarandon

I am living for every day and trying to have less fear, less worry. But I have always worried about everything; it's in my nature. It's the thing that makes me suffer the most. — Penelope Cruz

I found I was able to relieve people not only of pain but of fear. It's strange how many people suffer from it. I don't mean fear of closed spaces and fear of heights, but fear of death and, what's worse, fear of life. Often they're people who seem in the best of health, prosperous, without any worry, and yet they're tortured by it. I've sometimes thought it was the most besetting humour of men, and I asked myself at one time if it was due to some deep animal instinct that man has inherited from that primeval something that first felt the thrill of life. — W. Somerset Maugham

I don't believe people die from hard work. They die from stress and worry and fear - the negative emotions. Those are the killers, not hard work. The fact is, in our society today, most people don't understand what hard work is all about. — Arthur L. Williams Jr.

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation. — Sri Chinmoy

Fear drives away love. Without love, there is no surrender of all our inner cares and worries to the Mahanta (our inner guide). — Harold Klemp

Sometimes, I feel my breath coming in shorter, quicker, spastic bursts, feel my heart threaten to thunder through my ribs, feel sweat beading on my brow ... and I know it's time to bust out those "chocolate frogs" from Harry Potter. — Shannon Celebi

Stop worrying. There is no point to worrying, unless you are actually coming up with a game plan to tackle something. If you are worrying for no reason, stop. Let go and let God. Don't try to control things that you really aren't able to control anyways. — Lisa Bedrick

Fear makes you worry and worry makes you weary. — Todd Stocker

Soon I was weeping
for the reservists who put their entire lives on hold when called to duty, for the military mothers who had to keep their families together all alone, for the parents, spouses, sons, and daughters who were beset with worry, for Mike, and for the soldiers who would never come home. I only meant to buy a shower curtain, and now, quite unexpectedly, right when I least wanted it, months of pent-up loneliness, fear, and frustration were pouring out in an endless churn of hot, silent tears. — Lily Burana