Fat Burning Quotes & Sayings

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."
-The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. — Christopher McDougall

I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been leaning in up, shedding fat, burning fat and I'm feeling good, feeling clean. My favorite so far is some almond milk with a little cinnamon there. It's good. I have that as a little night cap at the end of the day. — Brandon Spikes

I remember being so full of pain and anger that I wished nothing but tongue-burning on everyone who hurt me, especially Moses Hunt. But here's the thing- Merricat poisoned her entire family. The only crime I committed was being fat. — Jennifer Niven

Take a nice, long look at your future, reaper. You'll soon be burning as fuel for hundreds of tiny fires."
Tod laughed out loud. "If that's your way of saying I'm hot, rest assured, I already know." He spread his arms, inviting Avari and his monstrous court to look him over. "But I'm going to have to keep lighting up the room with my dazzling personality, because you couldn't scrape enough fat off me to fill even one of your sick-ass human candles. And, based on the crowd behind you, I'm guessing most of your friends look better in the dark anyway. — Rachel Vincent

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. — Kathy Freston

For decades afterwards, I punished myself with images of Sofia standing
naked in the snow, shivering, clutching a chunk of cement that a guard had told her was soap, in the worst winter Poland has ever known. But as I stared at the empty train tracks and thought of the stationmaster making the schoolyard slash across his throat, I had no idea what he was talking about. I could not have conjured up the kind of man who would be willing to design an oven that would be economically fueled by the fat of the men, women and children it was burning. I would not have believed that these same engineers would find other men willing to carry out their monstrous plans. I, too, would have dismissed it as propaganda, that one kind of human being could industriously collect and kill six million of another kind of human being. Somewhere along the line, there would have to be someone who said no.
Forgive me, Sofia. Forgive me, Isaiah. I did not know. — Helen Maryles Shankman

They were childless - Dan Needham suggested that their sexual roles might be so "reversed" as to make childbearing difficult - and their attendance at Little League games was marked by a constant disapproval of the sport: that little girls were not allowed to play in the Little League was an example of sexual stereotyping that exercised the Dowlings' humorlessness and fury. Should they have a daughter, they warned, she would play in the Little League. They were a couple with a theme - sadly, it was their only theme, and a small theme, and they overplayed it, but a young couple with such a burning mission was quite interesting to the generally slow, accepting types who were more typical in Gravesend. Mr. Chickering, our fat coach and manager, lived in dread of the day the Dowlings might produce a daughter. Mr. Chickering was of the old school - he believed that only boys should play baseball, and that girls should watch them play, or else play soft-ball. — John Irving

I'm fat," she blurted out.
"You are not fat. You're the most beautiful, voluptuous woman I know." His eyes moved down her body, deliberately, slowly, then back up to her face. What she saw in them sent fire squirming through her stomach and lower.
"I want every inch of you," he said, growling it. "I want to fall on my knees and worship at your hips." He reach out, shaped her curves from breast to hips with a burning sweep of his hand that a man was allowed to give only his wife. — Eloisa James

I am Envy, begotten of a chimney-sweeper and an oyster-wife. I cannot read, and therefore wish all books were burnt; I am lean with seeing others eat - O that there would come a famine through all the world, that all might die, and I live alone; then thou should'st see how fat I would be! But must thou sit and I stand? Come down, with a vengeance! — Christopher Marlowe

1. Increases muscle mass 2. Decreases muscle damage 3. Accelerates repair and recovery 4. Replenishes glycogen stores in the muscle 5. Increases Nitric Oxide (NO) synthesis thereby increasing blood flow 6. Increases fat oxidation, burning more fat 7. Increases protein synthesis 8. Increases removal of waste products such as lactic acid 9. Replenishes energy stores such as creatine phosphate — Warren Willey

your need to consume calories on a regular schedule will diminish substantially when blood glucose levels are moderated and you start burning fat and ketones more efficiently through low-insulin — Mark Sisson

Who is to say that prayers have any effect? On the other hand, who is to say they don't? I picture the gods, diddling around on Olympus, wallowing in the nectar and ambrosia and the aroma of burning bones and fat, mischievous as a pack of ten-year-olds with a sick cat to play with and a lot of time on their hands. 'Which prayer shall we answer today?' they ask one another. 'Let's cast the dice! Hope for this one, despair for that one, and while we're at it, let's destroy the life of that woman over there by having sex with her in the form of a crayfish!' I think they pull a lot of their pranks because they're bored. — Margaret Atwood

Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin

effects of a ten-day high-fat diet followed by three days of carbohydrate loading on the fat-burning capacity and performance of trained cyclists. Her hypothesis was that fat loading would increase reliance on fat and decrease reliance on glycogen as exercise fuel, while subsequent carbo loading would maximize glycogen stores without negating the effect of fat loading. With more glycogen available and less glycogen being used, the cyclists would be less likely to hit the wall and their performance would improve. — Matt Fitzgerald

When we were the political slaves of King George, and wanted to be free, we called the maxim that "all men are created equal" a self evident truth; but now when we have grown fat, and have lost all dread of being slaves ourselves, we have become so greedy to be masters that we call the same maxim "a self evident lie" The fourth of July has not quite dwindled away; it is still a great day-for burning fire-crackers!!! — Abraham Lincoln

Sulfuric ether was sweet and hot, pungent and burning to the palate. It did not smell the least, to Nardi, of turpentine, but rather of large, white, oversweet flowers, fat, fleshy, prehistoric in their size and substance. He thought of these flowers as fringed, mouthed, and pistiled with sticky aroma, with pink-tipped, translucent styles and stigmas that moved in flower throats like beckoning fingers. Lush, languorously heavy, meltingly ephemeral, an indulgence to the New World tropics or an Old World greenhouse - something akin to night-blooming cereus. Ether, to him, was the nectar of such flowers, gathered and carried in the mouths of foot-long bumblebees, its aroma as old as Egypt, as modern as white walled hospitals, as personal and familiar as his own vague euphoric befuddlement. — Judy Cuevas

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

Muscle and water is critical in burning fat. — Lee Haney

The thought came over me: am I to spend all the best part of my life in this wretched bondage, forcibly suppressing my rage at the idleness, the apathy and the hyperbolical & most asinine stupidity of those fat-headed oafs, and on compulsion assuming an air of kindness, patience & assiduity? Must I from day to day sit chained to this chair, prisoned with in these four bare walls, while these glorious summer suns are burning in heaven & the year is revolving in its richest glow & declaring at the close of every summer day [that] the time I am losing will never come again? — Claire Harman

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson