External Awareness Quotes & Sayings

Sadhana Start by paying attention to everything you think of as yourself just before you fall asleep: your thoughts, your emotions, your hair, your skin, your clothes, your makeup. Know that none of this is you. There is no need to make any conclusion about what "you" are or what "truth" is. Truth is not a conclusion. If you keep the false conclusions at bay, truth will dawn. It is like your experience of the night: the sun has not gone; it is just that the planet is looking the other way. You're thinking, reading, talking about the self, because you're too busy looking the other way! You haven't paid enough attention to know what the self really is. What is needed is not a conclusion, but a turnaround. If you manage to enter sleep with this awareness, it will be significant. Since there is no external interference in sleep, this will grow into a powerful experience. Over time, you will enter a dimension beyond all accumulations. — Sadhguru

What distinguishes the various kinds of fears is the combination and amount of the raw materials involved. What ties together all instances of fear is the awareness that a threat to well-being is present or is soon very likely to occur. In short, in order to be felt as fear, components of a nonconscious defensive motivational state have to invade and become a presence98 in conscious awareness. This can only happen in organisms that have the capacity to both be aware of brain representations of internal and external events and to know in a personal, autobiographical sense that the event is happening to them - someone has to be home in the brain in order to feel fear when the defensive state knocks on the door.99 — Joseph E. Ledoux

Understanding of oneself is the first act in establishing a transformative philosophy for living a vivid and a reflective existence. Knowing thy self is essential to designing and instigating a meaningful life that is self-directed instead of exclusively controlled by innate traits and external determinates. — Kilroy J. Oldster

It is much easier to concentrate the mind on external things, than to concentrate on the mind itself. For example, a Neuroscientist can be the smartest man (or woman) on earth in his understanding of the human mind. He may know all the neurochemical changes underlying an outrageous behavior of a person. But when he gets mad himself, very little of his own scientific intellect would actually come in handy for him to control his rage. The virtue of self-control is a skill, which requires practice, regardless of all the neurobiological expertise in the world. — Abhijit Naskar

The presence of the inner feeling of emptiness directs our attention to a past experience of guilt and to our inner feeling awareness of the cause in the past. We must be sensitive to that feeling and accept it in order to chase down the cause, ferret it out, reassess the value of the experience to us in order not to further project the blame in anger outward to an external cause. — Martha Char Love

We live inside our mind. That's all there is. Everything that you experience is not external, it's internal. All your experiences are predicated upon your awareness field. — Frederick Lenz

In dreams the images in the mind, in the subconscious, merge with and obliterate the perceptions from the astral senses, in a similar way that in daily life the subconscious causes the external world to be perceived with the colorations of thoughts, feelings, images, and emotions; in other words, we daydream or get lost in thoughts. — Belsebuub

A person employs human reason and intellect to guide our earthly expedition. We can stumble through life satisfying the unconscious dictates of the mind or take control of our life by increasing our level of conscious awareness. Philosophy always commences with an act of consciousness. We must follow our moral passions. We create our reality by what we perceive as truth. We imagine a life that we wish to experience. Live the life that you envision. Do not allow other people or external determinates to control your conception of the self, because otherwise you are living someone else's life. — Kilroy J. Oldster

And wasn't my mind also like another crib in the depths of which I felt I remained ensconced, even in order to watch what was happening outside? When I saw an external object, my awareness that I was seeing it would remain between me and it, lining it with a thin spiritual border that prevented me from ever directly touching its substance; it would volatize in some way before I could make contact with it, just as an incandescent body brought near a wet object never touches its moisture because it is always preceded by a zone of evaporation. — Marcel Proust

Unlike any other empirical object in Nature, the mind's presence is immediately apparent to itself, but opaque to all external observers. — George Makari

What is success? What does it mean that someone is successful?
Success can be different things to different people. For us being successful is a conscious choice to be oneself. Success does not have to be dependent on any external circumstances and rules dictated by the mainstream society.
It does not matter where we live and what we possess. When we love and support ourselves unconditionally choosing to be ourselves as much as we can, this is for us, Being Successful. — Raphael Zernoff

Coming to our senses involves cultivating an overarching awareness of all our senses, including our own minds, and their limitations, including the temptation when we feel deeply insecure and have a lot of resources, to try to control as rigidly and as tightly as possible all variables in the external world, an impossible and ultimately depleting, intrinsically violent, — Jon Kabat-Zinn

Our view of the mind not only shapes our view of ourselves; less obviously, it also shapes our view of that part of our experience we conceive of as dealing with the external world. As we learn about the structure of this aspect of experience, we find that the world presents itself to consciousness only after being mediated to lesser or (more often) greater extents by mental structures and processes. — Sean O Nuallain

DENIAL
Defense mechanism in which the existence of unpleasant realities is disavowed; refers to keeping out of conscious awareness any aspects of external reality that, if acknowledged, would produce anxiety. — Benjamin James Sadock

If we want sincere harmony, peace and joy in our lives, we can have them, but we must be willing to do the work. We must make maintaining an awareness of our spiritual natures first in our lives. Our inner world is the architect of our external world. We don't lose faith in the goodness of life because we become angry and depressed. We become angry and depressed because we lose faith in the goodness of life. — Susan L. Taylor

You are one and only creator of your reality. Even when you might think there is some external force out there creating it for you, it is just you. — Raphael Zernoff

Living consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. It is the willingness to confront facts, pleasant or unpleasant. It is the desire to discover our mistakes and correct them ... it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within. — Nathaniel Branden

Sanity today appears to rest very largely on a capacity to adapt to the external world - the interpersonal world, and the realm of human collectivities.

As this external human world is almost completely and totally estranged from the inner, any personal direct awareness of the inner world already has grave risks.

But since society, without knowing it, is starvingfor the inner, the demands on people to evoke it in a "safe" way, in a way that need not be taken seriously, etc., is tremendous - while the ambivalence is equally intense. Small wonder that the list of artists, in say the last 150 years, who have become shipwrecked on these reefs is so long... — R.D. Laing

Disparate from animals, human beings are constantly interpreting who we are. The mental rhythm of the human mind is a stream of thought that is constantly in motion. The development of conscious awareness is a lifetime process of interpreting the external world by employing the tools of observation, memory, and imagination; supplemented by rational thoughts, meditative reflections, intuition, and freelance conjure. Every day we can consciously work to alter our being or remain mentally stagnant. — Kilroy J. Oldster

The basis of all reasoning is the mind's awareness of itself. What we think, the external objects we perceive, are all like actors that come on and off stage. But our consciousness, the stage itself, is always present to us. — Trey Parker

Clear Awareness is not a magical state to be attained by secret rituals, chants, pleading to some external source or emergence into astral planes, nor a status bestowed by a certified master. Nor is it a capability of yours that needs to be developed, strengthened or discovered. Awareness is the core attribute of your existence; it only needs to be freed from all the synthetic definitions, beliefs, misconceptions, fears and other hindering fallacies your mind has absorbed through the course of your life. — Thomas Daniel Nehrer

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness. — B.K.S. Iyengar

People seek light in the external darkness
Not knowing that the Light is within.
Close your physical eyes and see with your inner vision.
Open your eyes and see what before was invisible to you. — Raphael Zernoff

Even though our physical reality is more like an illusion, it is still the "illusion" that helps us evolve, so we should take it seriously. Giving up in life or committing suicide because we found out that our reality works like an illusion is not going to help us evolve back to Creation. Committing suicide is one of the worst things you can do because it can cause your soul to become stuck on Earth with little awareness of what is happening. You can be stuck in an illusionary reality that seems to keep replaying itself for centuries. Some of us like to refer to these lost souls as ghosts. Being in this lost state of awareness will not free you from pain and suffering, but will stunt your spiritual evolution which is one of the worst things you can do to your soul. DNA creates our external reality because — Pao Chang

Replace risk with certainty. You have no worries about losing control if you aren't threatened. Once you are certain about yourself, external threats don't exist anymore, because threat is the same as fear, and knowing who you are is a fearless state. Who you are is the true self. Expanded awareness takes you closer to this true self; therefore, fear decreases. When that happens, the issue of control lessens. In its place you experience a state of increased freedom. — Deepak Chopra

She never allowed the external world to change her soul, that was her magic. — Nikki Rowe

Never before in his life had he known what happiness was. He knew at most some very rare states of numbed contentment. But now he was quivering with happiness and could not sleep for pure bliss. It was as if he had been born a second time; no, not a second time, the first time, for until now he had merely existed like an animal with a most nebulous self-awareness. but after today, he felt as if he finally knew who he really was: nothing less than a genius ... He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him ... He must become a creator of scents ... the greatest perfumer of all time. — Patrick Suskind

The sunset of all emotions, myself yellowing, subdued to grey sadness in my external self-awareness — Pessoa

Objects and their functions no longer had any significance. All I perceived was perception itself, the hell of forms and figures devoid of human emotion and detached from the reality of my unreal environment. I was an instrument in a virtual world that constantly renewed its own meaningless image in a living world that was itself perceived outside of nature. And since the appearance of things was no longer definitive but limitless, this paradisiacal awareness freed me from the reality external to myself. The fire and the rose, as it were, became one. — Federico Fellini

We gain knowledge about the interworking of our personal mind through observation of the external world and personal introspection. Contemplation requires a degree of stillness, the willingness to consider deep thoughts. — Kilroy J. Oldster

Human being's possess the cognitive ability to survey and study the biological and cultural constraints that influence us in order to gain an enhanced understanding of who each of us are. Comprehension of what comprises a self allows human beings to monitor and regulate their thoughts and actions and therefore revise and modify their sense of self. How much conscious control we assert over our minds as well as what decisions through default we leave essentially unregulated and in the sole providence of the unconscious mind determines our self-identity. Self-identity in turns affects personal decision-making, which alters our external world. The combined impact of millions of people making conscious choices exerts a profound impact upon reality, the physical world that is constantly in flux. — Kilroy J. Oldster

Writing when perched along a ledge of conscious awareness while simultaneously giving voice to the unconscious voice tumbling within allows a writer to tap into the external world of the known while also exploring the unconscious world of the unknown and the unknowable. For as long as I can stand the mounting pressure, I dance along this tremulous thin line separating sanity and insanity, mediating the conflicts between a lucid intellect and an impulsive, instinctual nature. Captivated in this submerged psyche space, disengaged from conscious tether of personal identity, and free from the jaundiced constraints and dictatorial commands of rational logic, I operate unencumbered by preconceived limitations. — Kilroy J. Oldster

There are many other escapes from the empirical, external self, which might seem to be, but are not, contemplation. For instance, the experience of being seized and taken out of oneself by collective enthusiasm, in a totalitarian parade: the self-righteous upsurge of party loyalty that blots out conscience and absolves every criminal tendency in the name of Class, Nation, Party, Race or Sect.. Yet it is precisely these ersatz forms of enthusiasm that are "opium" for the people, deadening their awareness of their deepest and most personal needs, alienating them from their true selves, putting conscience and personality to sleep and turning free, reasonable men into passive instruments of the power politician. — Thomas Merton

Its not the eyes, that makes the visualization of the external world possible, but its the perception out of the awareness field. Your eyes are the same, but you view two person differently. — Roshan Sharma

Returning to the One' is for the heart to be in the One. It is cutting off and breaking away from attachment to external things, so that the self's seeking, loving, knowledge, and discernment are cut off and broken away from all that is sought after, all that is loved, all that is known, and all that is discerned (other than the One). (Then) there will only be an awareness of the Lord, and this awareness of the Lord is non-awareness. — Liu Chih

May the Gods all preserve for me (until my present form ceases) this clear and sunlit view of external reality, the instinctive awareness of my unimportance, the cosiness of being small, and the solace of being able to imagine myself happy. — Fernando Pessoa

A bitter awareness that everything is a sensation of mine and at the same time something external, something not in my power to change. Ah, how often my own dreams have raised up before me as things, not to replace reality but to declare themselves its equal — Pessoa