Quotes & Sayings About Expressing Your Feelings

The biggest mistake you can make in trying to talk convincingly is to put your highest priority on expressing your ideas and feelings. What most people really want is to be listened to, respected, and understood. The moment people see that they are being understood, they become more motivated to understand your point of view. — David D. Burns

Pop music, which I deeply admire and wish I could play better than I can, is based on expressing one mood, one feeling at a time. Classical music is by its very nature involved with different kinds of music, constantly transforming one another, which is more akin to the way our experience of life really is. — Michael Tilson Thomas

If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use. — Joel Kinnaman

Conversation, to take another example, is one of the common pleasures of life, but not all conversation is pleasurable. The stutterer finds talking painful, and the listener is equally pained. Persons who are inhibited in expressing feeling are not good conversationalists. Nothing is more boring than to listen to a person talk in a monotone without feeling. We enjoy a conversation when there is a communication of feeling. We have pleasure in expressing our feelings, and we respond pleasurably to another person's expression of feeling. The voice, like the body, is a medium through which feeling flows, and when this flow occurs in an easy and rhythmic manner, it is a pleasure both to the speaker and listener. — Alexander Lowen

But as I was saying, from my experiences, I think men tend to be more timid in expressing their feelings for you. Regardless, I always prefer a friendship first and foremost. — Alicia Machado

I have learned to write about things that are personal without objectifying anybody or anything, and that's been an important lesson for me. It's useful not to dump on people while simultaneously expressing a truth or a feeling if it's necessary, without diluting the intensity of the lyric. — Martha Wainwright

I believe in romance ... in playfulness ... in passion ... in expressing feelings ... in friendship ... in all the ways love heals, nourishes, and transforms "you" and "me" into an "us". — Steve Maraboli

We wait too long to tell the people we love that they are the very reason that we exist. We assume that our wife, child, other family members, and friends understand our love and affection. We assume that people we care about understand our enigmatic idiosyncrasies and willingly accept the shrouded reasons behind our demonstrable oddities. We assume that other people sense that we struggle valiantly in our blackened landscape. We presume that other people comprehend our struggle to glean meaning amongst the ashes spewed from the absurd circumstances that we operate. Sometimes we need to stop and tell the tenderhearted persons whom we care about that we love them and explain that our awkward strangeness is not a rejection of them. — Kilroy J. Oldster

Writing fiction is a way of expressing feelings and revealing a certain truth about life, goals, dreams and desires. — Ann Marie Aguilar

You need to own your feelings. Get more comfortable expressing yourself."
"How about I express you out the nearest window? — Greg Cox

The artist creates something out of nothing! Without the thoughts and feelings of the artist, there would be no art. It's their particular creative mind in contemplation that links to intention to give birth to what we call an artistic creation. This is how the power of intention worked in creating you, someone new, entirely unique, someone out of nothing. Reproducing this in yourself means encountering the creative impulse and knowing that the power of intention is reaching for the realization of all that it feels, and that it is expressing itself as you. — Wayne W. Dyer

Sentences were used by man before words and still come with the readiness of instinct to his lips. They, and not words, are the foundations of all language ... Your cat has no words, but it has considerable feeling for the architecture of the sentence in relation to the problem of expressing climax. — Rebecca West

Drawing is ... not an exercise of particular dexterity, but above all a means of expressing intimate feelings and moods. — Henri Matisse

Very good book! you're gonna have to read this amazing book. the main characters are Valkyrie Cain and the bony Skulduggery Pleasant and they have a good sense of humour. I think that Derek had done a good job at expressing the character's feelings and facial expressions. I love it how in every book there is a bad person and always tries to take over the world and Valkyrie tries to stop them.
Keep going
Derek Landy!
Write more books please!!! — Derek Landy

The journey home was made short by Ronan's tales of research on love. He confessed to Katie he was not good at expressing his inner feelings. He adopted the Socratic Method and asked all his friends and family for advice. They proved no help so he enlisted the help of Lovely Lucy Looney, the local librarian. He went and researched love, sex and flirting. He spoke of Lucy's shock on his many visits to the library and his mortification but Katie's love was worth all embarrassment. She was touched by his Herculean efforts and knew he was her soul mate — Annette J. Dunlea

Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. — Laurie Halse Anderson

She was a bookish person who'd never been exposed to books: she was gifted with astute powers of observation, but her thoughts and feelings weren't filtered through those that she'd read, those that had been written before. She had a unique way of seeing the world and a manner of expressing herself that caught Juniper unawares and made her laugh and think and feel things anew. — Kate Morton

I wish more people felt that photography was an adventure the same as life itself and felt that their individual feelings were worth expressing. To me, that makes photography more exciting. — Harry Callahan

I don't get it - how you can feel like there are no consequences for living with your feelings on your sleeve. — Julie Murphy

I believe that most of us, students and artists alike, ought to concern ourselves less with what we think is the right way to draw and more with letting our feelings flow through our hand. In this way, we stretch our dynamic nature. Our larger goal should be to draw in a way that expresses our vision. — Bert Dodson

When I was a child, I did always feel that people were hiding things, and that they weren't expressing their true feelings. When adults are too complicated, and cover their emotions with layers of well-intentioned subterfuge, the child isn't seeing reality clearly enough and gets upset. — Wallace Shawn

Some of us, after all, are very good at expressing emotions and feelings, which means that we are far more emotionally contagious than the rest of us. Psychologists call these people "senders. — Malcolm Gladwell

An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot more than any temporary satisfaction you might gain by expressing your feelings. — Robert Greene

Today it is hardly possible for any group to remain so isolated from others who have different values. Therefore it is necessary today for the individual to find support within himself. . . This strength within himself - through access to his own real needs and feelings and the possibility of expressing them - thus becomes crucially important for him on the one hand, and on the other made enormously more difficult through living in contact with various different value systems. These factors can probably explain the rapid increase of depression in our time and also the general fascination with various groups. — Alice Miller

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go. — Debbie Ford

Books can inspire you to love yourself more, but by listening to, writing out, or verbally expressing your feelings you are actually doing it. — John N. Gray

I was really drawn to spoken-word style poetry. I loved the rhythms, and for some reason, I was just drawn to this poetry as a way of expressing my feelings, because I didn't have any other outlet. — Matt De La Pena

Growing up, I wasn't as comfortable expressing myself as I am now, and I think that's why I chose acting: because it's acceptable to have your feelings. It's a place that they want you to feel. Whereas in life, growing up, it was 'Be quiet!' and 'Keep it to yourself.' — Leslie Mann

Consider your actions and words. Be thoughtful when expressing your feelings or concerns. Sometimes it's not what you say, but the way you say it. That makes all the difference — Amaka Imani Nkosazana

Writers are the most pathetic souls when it comes to expressing their personal feelings. Their personalities are as complex as the characters they have weaved. And in a curious way, without them really knowing it, writers are the sum total of the characters they created in their heads or in their writings. Yes, My Dear Tania; writers are capable of reflecting their characters, even though most of them are determined to be just like your ordinary guy next door. — Janvier Chouteu-Chando

The modern artist is working with space and time and expressing his feelings rather than illustrating. — Jackson Pollock

I grew up writing thank-you notes. Real, honest-to-goodness, pen-and-ink, stamped and posted letters. More than simple habit, it's about what the commitment to expressing your thoughts and feelings in writing says about the character of the writer. About the joy such notes bring to the reader. — Taylor Mali

Expressing intense feelings usually portends better results than emotional detachment does. — Mark Murphy

We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations. This helps the listener to understand more easily. — Shunryu Suzuki

If you're a song writer, it's a bit different because you are expressing your own words, feelings, perspective. As an actor, you are doing your best to interpret and express the root of the character's perspective which have been established by the writer. There are parallels of performing. Tapping into your own emotional piggy bank. The biggest commonality is if you are successful in either industry, you get free snacks all the time. — Candice Accola

It's easier not to say anything. Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. Nobody really wants to hear what you have to say. — Laurie Halse Anderson

I wonder what memories of yours will persist as you go on in life. My hunch is that the most important will have to do with feelings of loving and being loved - friends, family, teachers, shopkeepers - whoever's been close to you. As you continue to grow, you'll find many ways of expressing your love and you'll discover more and more ways in which others express their love for you. — Fred Rogers

It seemed so simple in a lot of ways, to use a basic melody to pull away from myself. To ease the pain and hide my feelings deep within a metaphor that only I understood. I couldn't have foreseen that my quiet and dark night of the soul would start me down a path of expression through song. — Mike Ericksen

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with the deepest emotions (11:33) ... The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action. — Brennan Manning

Mere numbers cannot bring out ... the intimate essence of the experiment. This conviction comes naturally when one watches a subject at work ... What things can happen! What reflections, what remarks, what feelings, or, on the other hand, what blind automatism, what absence of ideas! ... The experimenter judges what may be going on in [the subject's] mind, and certainly feels difficulty in expressing all the oscillations of a thought in a simple, brutal number, which can have only a deceptive precision. How, in fact, could it sum up what would need several pages of description! — Alfred Binet

Music is either sacred or profane. What is sacred accords completely with its nobility, and this is where music most immediately influences life; such influence remains unchanged at all times and in every epoch. Profane music should be altogether cheerful.
Music of a kind that mixes the sacred with the profane is godless and shoddy music wich goes in for expressing feeble, wretched, deplorable feelings, and is just insipid. For it is not serious enough to be sacred and it lacks the chief quality of the opposite kind: cheerfulness. — Johann Wolfgang Von Goethe

But for me, it [singing] was a way to get out the feeling of the song, and also to get out the feelings that, you know, roil in high school, to express something that I had no other way of expressing. — Meryl Streep

Expressing my feelings and then the opportunity to share it with others is just such a gift. — Mattie Stepanek

For decades, many therapists have been attempting to help abusive men change by guiding them in identifying and expressing feelings. Alas, this well-meaning but misguided approach actually feeds the abuser's selfish focus on himself, which is an important force driving his abusiveness. — Lundy Bancroft

Poetry is an art of expressing the unknown music of our inner feelings and emotions in our known language. — Debasish Mridha

I did not like being dependent on others, found it hard to trust them, and was very inept at expressing my feelings. — Marie Kondo

Audrey's head spun. "You puked in the alley? Wow. You must really like him."
"Oh, God. Don't say that." Victoria bent her head over her knees and took slow, deep breaths.
"The vomiting seems to be her way of expressing her feelings toward Ford," Rachel told Audrey.
"Aw. And they say romance is dead." — Julie James

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative.
As you fulfill emotions, your brain will change and form new patterns, which is the whole goal. — Deepak Chopra

When I first began choreographing, I never thought of it as choreography but as expressing feelings. Though every piece is different, they are all trying to get at certain things that are difficult to put into words. In the work, everything belongs to everything else - the music, the set, the movement and whatever is said. — Pina Bausch

An actor can do a play on Broadway for three years. Every night he's expressing the same emotion in exactly the same way. He has developed a technique to convey those feelings so that he can get the ideas across. Or a musician may not want to play that damn music at all, but he has a booking and has to do it. — Richard Estes

Expressing feelings is linked directly with creation ... In this ability to tap the sources of feeling and imagination lies the secret of abundance. — Anais Nin

I was probably 14 or 15 when I was first on stage at school doing 'Measure for Measure.' I immediately felt it was a great way of expressing oneself at a moment when I didn't think I could express myself, really. I suddenly had access to this range of emotions and thoughts and feelings that were there in me. I was surprised by that. — Chiwetel Ejiofor

I never was very capable of expressing my feelings or emotions in words. I don't know whether this is the cause why I did it in music and also why I did it in painting. Or vice versa: That I had this way as an outlet. I could renounce expressing something in words. — Arnold Schoenberg

Sexuality is primarily a means of communicating with other people, a way of talking to them, of expressing our feelings about ourselves and them. It is essentially a language, a body language, in which one can express gentleness and affection, anger and resentment, superiority and dependence far more succinctly than would be possible verbally, where expressions are unavoidably abstract and often clumsy. — Robert C. Solomon

Japanese people are not known for expressing their feelings through singing and dancing, but I like to sing a lot. I don't just sing to myself in the shower. I sing everywhere. — Tao Okamoto

As an actress, I'm drawn to emotion and expressing the human condition in all its forms, and I'm fortunate to have thoughts and feelings at my fingertips. — Diane Keaton

Carter, it's not about sex. It's about showing our love for one another. It's about expressing our feelings for each other without words. It's about two people who share a connection so strong, so deep that no one could take it away. — Annie Brewer

But it wasn't more honestly that would have saved me, I thought; it was more dishonesty. In my experience, honesty and expressing your feelings could lead to only one thing. Disaster. — Margaret Atwood

Aren't we all animals at the end of the day? I like to show that side of me, but in a respectful way. I'm just expressing myself. It's all about feeling good and confident about yourself, and not letting anyone else tell you what you can or can't do. — Fefe Dobson

What said those two souls communicating through the language of the eyes, more perfect than that of the lips, the language given to the soul in order that sound may not mar the ecstasy of feeling? In such moments, when the thoughts of two happy beings penetrate into each other's souls through the eyes, the spoken word is halting, rude, and weak - it is as the harsh, slow roar of the thunder compared with the rapidity of the dazzling lightning flash, expressing feelings already recognized, ideas already understood, and if words are made use of it is only because the heart's desire, dominating all the being and flooding it with happiness, wills that the whole human organism with all its physical and psychical powers give expression to the song of joy that rolls through the soul. To the questioning glance of love, as it flashes out and then conceals itself, speech has no reply; the smile, the kiss, the sigh answer. — Jose Rizal

I am a man. I claim the right of expressing my feelings. — Elizabeth Gaskell

He thinks I'm having trouble expressing my feelings, which is why he suggested I write in a journal - to get it out, he said, like in the old days when physicians used to bleed their patients in order to drain the mysterious poisons. Which almost always ended up killing them in spite of the doctors' good intentions, I might point out. — Cynthia Hand

Expressing our feelings out loud, especially to someone else, can bring a sense of relief. There is power in proclamation. — Michael Thomas Sunnarborg

If we think about emotion this way-as outside-in, not inside-out-it is possible to understand how some people can have an enormous amount of influence over others. Some of us, after all, are very good at expressing emotions and feelings,which means that we are far more emotionally contagious than the rest of us. Psychologists call these people "senders." Senders have special personalities. They are also physiologically different. Scientists who have studied faces, for example, report that there are huge differences among people in the location of facial muscles, in their form, and also-surprisingly-even in their prevalence. "It is a situation not unlike in medicine," says Cacioppo. "There are carriers, people who are very expressive, and there are people who are especially susceptible. It's not that emotional contagion is a disease. But the mechanism is the same. — Malcolm Gladwell

Any 'artist' makes a living by expressing what others can't - because they're unaware of their feelings, they're too afraid to express those feelings, or they lack the skills to communicate and be understood. — Chuck Palahniuk

To take the simplest example: one man laughs, and another, who hears, becomes merry; or a man weeps, and another, who hears, feels sorrow. A man is excited or irritated, and another man, seeing him, comes to a similar state of mind. By his movements, or by the sounds of his voice, a man expresses courage and determination, or sadness and calmness, and this state of mind passes on to others. A man suffers, expressing his sufferings by groans and spasms, and this suffering transmits itself to other people; a man expresses his feeling of admiration, devotion, fear, respect, or love to certain objects, persons, or phenomena, and others are infected by the same feelings of admiration, devotion, fear, respect, or love to the same objects, persons, and phenomena. — Leo Tolstoy

Music. It's not about those things. It's about a feeling. It's about expressing yourself. It's about letting go. — Antony John

For overthinkers, whose feelings and thoughts about their loss linger much longer than those of nonoverthinkers, the social time clock for "getting over" loss is really punishing. People become tired, even annoyed, with overthinkers for continuing to talk about their loss. They may simply withdraw, or if they can't withdraw, they may eventually blow up at the overthinker, expressing anger and frustration rather than sympathy and concern. — Susan Nolen-Hoeksema