Express Your Feelings Quotes & Sayings

It's better not to hold your feelings inside too much and express them to a dear one freely, than to pay thousands of dollars to a psychiatrist for the same outburst of emotions later. Emotions are a bonding mechanism for humans. So, use 'em, abuse 'em and utilize 'em. — Abhijit Naskar

The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge. — Marianne Williamson

Don't think much when you actually want to express your feelings for someone. — Anuj Tiwari

How can you respond to an unwelcome and self-serving invitation to chill out? More or less like this: "No, I'm not going to chill out, and I'm telling you why. By telling me to chill out you are saying that I'm overreacting, which is like saying that I shouldn't feel the way I feel. I hope you'll allow me to have my feelings and express them the way I choose. Since I happen to feel strongly about this issue, there is no reason I should look the other way. I suggest that instead of making me fee bad about my reaction, you come to terms with the seriousness of your actions. — P. M. Forni

But no, I'm sorry. I can't end there. I haven't yet said everything I want to say. A little girl is at school, out in the playground with her friends, and she sees a flower and says to her friends, just thinking out loud, wondering gently to herself: Do you think flowers have feelings? And for the rest of the day her friends tease her relentlessly, with every new opportunity that arises. Do flowers have feelings, that's so stupid. Right, flowers have feelings. All day and for the rest of the week: stupid flowers have stupid feelings and that little girl feels she is never going to say anything like that ever again. She has already learned that when you open your heart or express genuine, innocent curiosity or wonder about the world, your friends will pounce on the opportunity and use it to hurt you as viciously as possible and there is nothing anyone can do to protect her. It's simple stories like that that really break my heart. — Jacob Wren

In too many marital conflicts, we work too hard at winning the argument and too little at winning the heart. You can express your feelings and thoughts, even share criticisms and complaints, but the end goal of marital conflict should be care for your spouse's soul, not trying to rack up the most points. Seeking to win is not love. — Matt Chandler

Why are you giving this to me?""well, for a lot of reasons. most of which i can't really explain properly. that's why people give presents, right? because they don't know how to express themselves in words, so you give gifts to symbolically explain your feelings. — Matthew Quick

Express your feelings, no matter what. Make your every word beautiful, bright, and lovely. Make your every thought creative, caring, and lively. — Debasish Mridha

The messages you received from your family or your childhood experiences may have caused you to believe that assertiveness is unacceptable or even dangerous. Practice saying the following: I have the right to be treated with respect by others. I have the right to express my feelings and opinions. I have the right to say no without feeling guilty. I have the right to ask for what I want. I have the right to make my own mistakes. I have the right to pursue happiness. — Beverly Engel

You need to own your feelings. Get more comfortable expressing yourself."
"How about I express you out the nearest window? — Greg Cox

Never exaggerate, but express your feelings with moderation. — Teresa Of Avila

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

Live a real experience of love is one of the greatest pleasures of life. It feels like the soul, but to express the feelings depends on the ideas of each. Constrain the love of our neurotic needs and we with him. Live a life trying to make others take responsibility for our needs as we recklessly abandon.

We want to be loved and not love, we want to be understood and we do not understand, we want the support of others and we give our them. When we abandon ourselves, we want to find someone who will fill the hole that we dug. The dissatisfaction, emptiness turn on continual search for new relationships, the results will be repeated frustrating.

Each is solely responsible for their own purposes. Only those who can find love in your life One Love Truth
— Zibia Gasparetto

Don't keep all your feelings sheltered - express them. Don't EVER let life shut you up. — Steve Maraboli

You can't express your true feelings until you know what they are — Jo Huey

This business of friendship was a curious thing, almost as difficult to learn as the busuness of acting. Sometimes you were expected to tell the truth, to express your thoughts and your feelings, and then other times what was wanted was a lie, a bit of disguise. — Gary L. Blackwood

The main thing is to be myself. What I mean by that is, to be honest when called upon to express your feelings. The other thing is - maybe this should come first - to be a good listener. To close your mouth and to listen, and to be able to echo back what your partner says to you. — Michael Franti

If you really want people to pay attention to how you feel, you need to express your feelings in language that's worth reading. — David Starkey

Any feeling, emotion or impulse that originates from the 'mind' can never be suppressed. — Deep Trivedi

The journals may give you an opportunity to express your feelings without inviting further tables. — David Patneaude

One bold message in the Book of Job is that you can say anything to God. Throw at him your grief, your anger, your doubt, your bitterness, your betrayal, your disappointment - he can absorb them all. As often as not, spiritual giants of the Bible are shown contending with God. They prefer to go away limping, like Jacob, rather than to shut God out. In this respect, the Bible prefigures a tenet of modern psychology: you can't really deny your feelings or make them disappear, so you might as well express them. God can deal with every human response save one. He cannot abide the response I fall back on instinctively: an attempt to ignore him or treat him as though he does not exist. That response never once occurred to Job. — Philip Yancey

According to Berkeley sociologist Arlie Hochschild, if you're feeling an intense emotion like anxiety or anger, there are two ways to manage it: surface acting or deep acting. Surface acting involves putting on a mask--modifying your speech, gestures, and expressions to present yourself as unfazed...In deep acting, known as method acting in the theater world, you actually become the character you wish to portray. Deep acting involves changing your inner feelings, not just your outer expressions of them...Deep acting turns out to be a more sustainable strategy for managing emotions than surface acting. Research shows that surface acting burns us out: Faking emotions that we don't really feel is both stressful and exhausting. If we want to express a set of emotions, we need to actually experience them. — Adam Grant

What better occupation, really, than to spend the evening at the fireside with a book, with the wind beating on the windows and the lamp burning bright ... Haven't you ever happened to come across in a book some vague notion that you've had, some obscure idea that returns from afar and that seems to express completely your most subtle feelings? — Gustave Flaubert

In this world people love to talk and be active. Everyone wants to express their opinion. Listen in meditation, not to your thoughts but to your feelings. — Frederick Lenz

There are only two whom we are commanded to love with all our hearts-the Lord our God, and our wives!
"What does it mean to love someone with all our hearts? It means with all our emotional feelings and our devotion. Surely when you love your wife with all your heart, you cannot demean her, criticize her, find fault with her, nor abuse her by words, sullen behavior, or actions.
"What does it mean to 'cleave unto her'? It means to stay close to her, to be loyal to her, to strengthen her, to communicate with her, and to express your love for her — Ezra Taft Benson

I wonder what memories of yours will persist as you go on in life. My hunch is that the most important will have to do with feelings of loving and being loved - friends, family, teachers, shopkeepers - whoever's been close to you. As you continue to grow, you'll find many ways of expressing your love and you'll discover more and more ways in which others express their love for you. — Fred Rogers

If you're a song writer, it's a bit different because you are expressing your own words, feelings, perspective. As an actor, you are doing your best to interpret and express the root of the character's perspective which have been established by the writer. There are parallels of performing. Tapping into your own emotional piggy bank. The biggest commonality is if you are successful in either industry, you get free snacks all the time. — Candice Accola

Pay attention to when the cart is getting before the horse. Notice when a painful initiation leads to irrational devotion, or when unsatisfying jobs start to seem worthwhile. Remind yourself pledges and promises have power, as do uniforms and parades. Remember in the absence of extrinsic rewards you will seek out or create intrinsic ones. Take into account [that] the higher the price you pay for your decisions the more you value them. See that ambivalence becomes certainty with time. Realize that lukewarm feelings become stronger once you commit to a group, club, or product. Be wary of the roles you play and the acts you put on, because you tend to fulfill the labels you accept. Above all, remember the more harm you cause, the more hate you feel. The more kindness you express, the more you come to love those you help. — Anonymous

If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well. — Shakti Gawain

It is important to express oneself ... provided the feelings are real and are taken from your own experience. — Berthe Morisot

1. Live now. Be concerned with the present rather than with past or future.
2. Live here. Deal with what is present rather than with what is absent.
3. Stop imagining. Experience the real.
4. Stop unnecessary thinking. Rather, taste and see.
5. Express rather than manipulate, explain, justify, or judge.
6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness.
7. Accept no should or ought other than your own. Adore no graven image.
8. Take full responsibility for your actions, feelings, and thoughts.
9. Surrender to being as you are. — Claudio Naranjo

Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in. — Barbara Marciniak

It may be uncomfortable to express your own thoughts and feelings. It may also be uncomfortable to hear the truth of someone else's current thoughts and feelings. But those thoughts and feelings should never be suppressed. The only way that anyone can be in a real relationship is if those current truths are out on the table. Otherwise we can not really love the person we think we love, because we don't even see the truth of who they are in this moment. We are in essence, in love with an illusion. We are in essence, asking people to love an illusion of ourselves unless we are willing to be vulnerable and open enough to show them the truth of who we are in this moment. — Teal Scott

Fostering your sense of creativity can give you feelings of freedom, delight and passion. It can help you see your life in a new light and help you to tackle situations that you thought were hopeless. When you express yourself through creative action you find gifts such as: happiness, self worth, healing, and inner joy. — Ami McKay

I believe having a healthy emotional will help in your ability to communicate and to connect to others. We have to learn how to express our feelings especially the negative ones. — Michael Barbarulo

Why not spend that time on art: painting, sculpting, charcoal, pastel, oils? Are words or numbers more important than images? Who decides this? Does algebra move you to tears? Can plural possessives express the feelings in your heart? If you don't learn art now, you will never learn to breathe! — Laurie Halse Anderson

We don't go in for that psychodynamic stuff around here. Those guys will talk you to death, clean out your bank account while they are doing it, and then invite you to come back and express your innermost feelings about being broke. — Forrest Carr

Fathers can seem powerful and overwhelming to their daughters. Let her see your soft side. Express your feelings and reactions. Tell her where you came from and how you got there. Let her see that you have had fears, failures, anxious times, hurts, just like hers, even though you may look flawless to her. — Stella Chess

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response. — Shakti Gawain

More than feelings can express,
Are some words to take your heart away! — Somya Kedia