Exercise The Mind Body And Soul Quotes & Sayings

The study of motivation goes back to the Greeks. Their sports were essential to their education. They saw in sports the integration of body, mind and soul, the creation of beauty, the mastering of athletics, and the challenge of competition. A French sociologist points this out. "Sports," he wrote, was part of the education of the citizen. He was expected to engage in exercise for a whole series of reasons that had to do with the shaping of the citizen; the relation between moral good and physical good; and the growth of a person. — George A. Sheehan

I pride myself in taking care of my mind, body and soul, and not just through exercise. — Stacy Keibler

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

If we do not respect our Earth, the World of Emotions & Mental development will suffer. We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.'
Conscious Parenting by Natasa Pantovic Nuit Quotes about kids development Routine — Natasa Nuit Pantovic

JANUARY 3 A Necessary Daily Exercise Why is it that my thoughts wander so quickly from God's word, and that in my hour of need the needed word is often not there? Do I forget to eat and drink and sleep? Then why do I forget God's word? Because I still can't say what the psalmist says: "I will delight in your statutes" (Ps. 119:16). I don't forget the things in which I take delight. Forgetting or not forgetting is a matter not of the mind but of the whole person, of the heart. I never forget what body and soul depend upon. The more I begin to love the commandments of God in creation and word, the more present they will be for me in every hour. Only love protects against forgetting. — Dietrich Bonhoeffer