Quotes & Sayings About Exercise Pain

Pain warns us not to exert our limbs to the point of breaking them. How much knowledge would we not need to recognize this by the exercise of mere reason. — Georg C. Lichtenberg

...The happy Warrior... is he... who, doomed to go in company with pain, and fear, and bloodshed, miserable train turns his necessity to glorious gain; in face of these doth exercise a power which is our human nature's highest dower: controls them and subdues, transmutes, bereaves of their bad influence, and their good receives: by objects, which might force the soul to abate her feeling, rendered more compassionate; is placable- because occasions rise so often that demand such sacrifice; more skillful in self-knowledge, even more pure, as tempted more; more able to endure, as more exposed to suffering and distress; thence, also, more alive to tenderness. — William Wordsworth

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

Life is programmed to live,
Life is created to live,
Life does not surrender easily,
We can be strong
If we choose to be strong
We can be energetic
If we choose to be energetic
We can be pain-free
If we choose to be pain-free
We ccan be independent
If we choose to be independent.
But if we choose all tha, we must choose to move.
We must choose to exercise! — Miranda Esmonde-White

But for the unquiet heart and brain
A use in measured language lies;
The sad mechanic exercise
Like dull narcotics numbing pain. — Alfred Lord Tennyson

[Faith] was something other than an intellectual exercise. There were no words, no lofty concepts, that could take away the pain. Faith was living with the pain. — Margaret Coel

The exercise of benevolence is joy to loving hearts: the more pain it costs, the more joy it is. Kind actions make us happy, and in such joy we find communion with the great heart of Jesus. — Charles Spurgeon

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional. — Regina Taylor

There are different ways people make this place. Sweat, exercise and pain is one way. You can see them in the gyms, in the well-ordered swimming pools. You can see them jogging in the small, worn parks. Another way to make your place is TV. A bright, brash place, always well lit, full of fun and jokes that tell you when to laugh so you never miss them. World news carefully edited so that it's not too disturbing, but disturbing enough to make you glad that you weren't born in a foreign country. News with music to tell you who to hate, who to feel sorry for, and who laugh at. — David Mitchell

I think that taking life seriously means something such as this: that whatever man does on this planet has to be done in the lived truth of the terror of creation, of the grotesque, of the rumble of panic underneath everything. Otherwise it is false. Whatever is achieved must be achieved with the full exercise of passion, of vision, of pain, of fear, and of sorrow. How do we know, that our part of the meaning of the universe might not be a rhythm in sorrow? — Ernest Becker

Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living. — Mariel Hemingway

Grief, of course, is not something that operates according to a specific time frame, and it seems cold to suggest otherwise. Yet when we do not grasp that God is present in pain, we eventually insist on victory or, worse, blame the sufferer for not "getting over it" fast enough. This is more than a failure to extend compassion; it's an exercise in cruelty. — Tullian Tchividjian

I am willing without further exercise in pain to open my heart. And this needs no doctrine or theology of suffering. We love apocalypses too much, and crisis ethics and florid extremism with its thrilling language. Excuse me, no. I've had all the monstrosity I want. — Saul Bellow

Challenge yourself by doing things that hurt, on purpose. Have a willpower practice, such as very hard exercise, meditation, endurance, or cold showers. Choose something that makes your brain scream with how hard it is, and try to tolerate it. The goal isn't just to get used to it. It's to understand that pain is something you can survive. — Julien Smith

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living. — Jacqueline Simon Gunn

What better way to start filling the vessel than exercise," Provet suggests. "I strongly believe that exercise can serve as an antidote and as a type of inoculation against addiction," he says. "As an antidote, you're giving the individual an avenue of life experience that most have not had - the goals of exercise, the feeling of exercise, the challenge of exercise, the pleasure and the pain, the accomplishment, the physical well-being, the self-esteem. All that exercise gives us, you're now presenting to the addict as a very compelling option. — John J. Ratey

I don't exercise. My philosophy is: No pain, no pain. — Carol Leifer

Another vital skill is managing pain. All the craziness in the world comes from people trying to escape suffering. All mixed up behaviour comes from unprocessed pain. People drink, hit their mates and children, gamble, cut themselves with razors and even kill themselves in an attempt to escape pain. I teach girls to sit with their pain, to listen to it for messages about their lives, to acknowledge and describe it rather than to run from it. They learn to write about pain, to talk about it, to express it through exercise, art, dance or music. — Mary Pipher

Too many people believe that everything must be pleasurable in life, which makes them constantly search for distractions and short-circuits the learning process. The pain is a kind of challenge your mind presents - will you learn how to focus and move past the boredom, or like a child will you succumb to the need for immediate pleasure and distraction? Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you. In any event, you must meet any boredom head-on and not try to avoid or repress it. Throughout your life you will encounter tedious situations, and you must cultivate the ability to handle them with discipline. — Robert Greene

I sometimes hold it half a sin To put in words the grief I feel For words, like nature, half reveal And half conceal the soul within. But, for the unquiet heart and brain A use measured language lie's The sad mechanic exercise Like dull narcotic's, numbing pain In words, like weeds, I'll wrap me o'er Like coarsest clothes against the cold But large grief which these enfold Is given in outline and no more. — Alfred Lord Tennyson

All the drain leads to the ocean...
So chill out and enjoy the motion! — Ana Claudia Antunes

PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of "health" and "extended life" and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture! — Adele Rose

Her eyes stung from crying for so long and having some tears dry on them. Her body was weak from the exercise but she did not feel better. While she was crying she had wanted someone, anyone to come and hold her. She had crawled into her closet, hoisted herself up onto the shelf that had duvets and bedsheets and curled herself among those. Now she knew that no hug could erase her pain, no sort of embrace could bind up her heart. She needed a new heart it seemed, her old heart was beyond repair. — Roxanna Aliba Kazibwe

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise. — Bear Grylls

I can manage my own pain. I can drink. I can go to the doctor and get a prescription. I can exercise. I can write a story about it. I've done it a million times! But I don't want to see the people I love tortured and suffering. — Chuck Palahniuk

I must have physical exercise, or my temper'll certainly be ruined. — Leo Tolstoy

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn't get past the 'running' part.
"I don't run." I walked the mile run at school. True story.
I abhorred any kind of physical exercise. I wasn't good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That's the way I liked it. Who was he to try to change that, change me? I wouldn't let him. No way, no how.
One half of his mouth lifted. He seemed to be enjoying this a little too much. "You do now. You have to be fit, you have to be strong, Taryn, if you're to stand any chance of surviving this. Come on, we'll start with stretching."
He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all.
Then, the worst came about. He. Made. Me. Run. — Lindy Zart

If necessary, they will even kill to escape the pain of their own spiritual growth. As the integrity of their sick self is threatened by the spiritual health of those around them, they will seek by all manner of means to crush and demolish the spiritual health that may exist near them. I define evil, then, as the exercise of — M. Scott Peck

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it. — Jack LaLanne

Sometimes the soul is questioning whether it [has] any patience, any faith, till God comes and puts him into an afflicted estate, where he must exercise this faith or perish. Then it [the soul] appears like one that thinks he cannot swim, yet being thrown into the river, then uniting all his strength, he makes a shift to swim to land, and sees what he can do. How [often] have we heard Christians say, 'I thought I could never have endured such a pain, trusted God in such a straight! But now God [has] taught me what he can do for me, what he wrought in me. — William Gurnall

I will always have pain. But I exercise as much as I can, and I find that makes a huge difference. And if my body does seize up, I have a pain plan in place. If it escalates, I go back to my doctor. — Jennifer Grey

*And to keep her immune system strong she followed Dr. Goodhue's advice to abstain from alcohol, get plenty of fresh air and exercise, and consume a nourishing diet, low in salt. Page 144
"Fear is good. In the right degree it prevents us from making fools of ourselves. But in the wrong measure it prevents us from fully living. Fear is our boon companion but never our master.". Page 204
"I've come to believe that how we choose to live with pain, or injustice, or death ... Is the true measure of the Divine within us." ... "I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.". Page 307
**"With wonder and a growing absence of fear she realized, I am more than I was an hour ago.". Page 372
**my favorite! — Alan Brennert

The incentive to peacemaking is love, but it degenerates into appeasement whenever justice is ignored. To forgive and to ask for forgiveness are both costly exercises. All authentic Christian peacemaking exhibits the love and justice-and so the pain-of the cross. — John Stott

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up. — Mariel Hemingway

Exercising can exorcise emotional pain. — Regina Taylor

I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights ... and go for the muscle pain! — Nasser El Sonbaty

Pain is weakness leaving the body — Tera Lynn Childs

With the passing of time, she would slowly tire of this exercise. She would find it increasingly exhausting to conjure up, to dust off, to resuscitate once again what was long dead. There would come a day, in fact, years later, when [she] would no longer bewail his loss. Or not as relentlessly; not nearly. There would come a day when the details of his face would begin to slip from memory's grip, when overhearing a mother on the street call after her child by [his] name would no longer cut her adrift. She would not miss him as she did now, when the ache of his absence was her unremitting companion
like the phantom pain of an amputee. — Khaled Hosseini

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. — Kevin R. Stone