Exercise Health Quotes & Sayings

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that. — Lance Armstrong

Your productivity will double with increase physical activity. — Lailah Gifty Akita

As I mentioned previously, the tools that allow for optimum health are diet and exercise. — Bill Toomey

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul. — Bikram Choudhury

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. — Mike Ditka

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. — Albert Schweitzer

The peril of this century is spiritual apathy. As the body requires sunlight, good food, proper exercise and rest, so the spirit of man requires the sunlight of the Holy Spirit; proper exercise of the spiritual functions; the avoiding of evils that affect spiritual health, that are more ravaging in their effects than typhoid fever, pneumonia, or other diseases that attack the body. — David O. McKay

I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise — Kelly Hoppen

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. — Hippocrates

To maintain good health requires good nutrition and a healthy dose of exercise. — DeBarra Mayo

We must stand up against old age and make up for its drawbacks by taking pains. We must fight it as we should an illness. We must look after our health, use moderate exercise, take just enough food and drink to recruit, but not to overload, our strength. Nor is it the body alone that must be supported, but the intellect and soul much more. — Marcus Tullius Cicero

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires. — Pico Iyer

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

Increased physical activity enhances positive energy — Lailah Gifty Akita

You never hear someone called beautiful who neglects themselves. — Toni Sorenson

It is exercise alone that supports the spirits, and keeps the mind in vigor. — Marcus Tullius Cicero

Dancing every night enhances a positive energy. — Lailah Gifty Akita

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. — Suzanne Somers

GENERAL MAXIMS FOR HEALTH. Rise early. Eat simple food. Take plenty of exercise. Never fear a little fatigue. Let not children be dressed in tight clothes; it is necessary their limbs and muscles should have full play, if you wish for either health or beauty. Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease. If you find yourself really ill, send for a good physician. Have nothing to do with quacks; — Lydia Maria Francis Child

Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body. — Golda Poretsky

A sweet life is a sweaty life. — Toni Sorenson

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind. — John Lubbock

Every time you work out you strengthen your body. Every time you don't you weaken it. — Toni Sorenson

It's all about balance. Balancing exercise, food, and life. No excesses. — Helen M. Ryan

For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases and preserves it. So it is the same with temperance, courage and the other virtues. This much then, is clear: in all our conduct it is the mean that is to be commended. — Aristotle.

Physic is, for the most part, only a substitute for temperance and exercise. — Joseph Addison

All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone. — Gerry Harvey

Health is the greatest strength. — Lailah Gifty Akita

I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York. — James Howard Kunstler

Life moves for people who move their bodies! — Toni Sorenson

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape
it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body. — Jack LaLanne

Dancing daily is a good physical activity. — Lailah Gifty Akita

Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. — John Ratey

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. — Auliq Ice

It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough. — Joe J. Christensen

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne

A man who has tasted with profound enjoyment the pleasure of agreeable society will eat with a greater appetite than he who rode horseback for two hours. An amusing lecture is as useful for health as the exercise of the body. — Immanuel Kant

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth. — Robert T. Kiyosaki

There is in even the most selfish passion a large element of self-abnegation. It is startling to realize that what we call extreme self-seeking is actually self-renunciation. The miser, health addict, glory chaser and their like are not far behind the selfless in the exercise of self-sacrifice. — Eric Hoffer

Your body is a sacred-temple of God. — Lailah Gifty Akita

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer. — Toni Sorenson

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part. — Ali Vincent

We control health and pathogenicity by complex multi-speciated relationships through symbiosis and synergy. Portable shelters for livestock, along with electric fencing, insure hygienic and sanitary housing and lounging areas, not to mention clean air, sunshine, and exercise. — Joel Salatin

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too. — Mata Amritanandamayi

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. — Thomas Jefferson

For optimal health and rejuvenation, we all need exercise, rest, time to feel deeply into ourselves, and meaningful and emotionally expressive human contact. — Alan Fogel

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health. — Frank Forencich

He told us that it was important to eat right, exercise, and treat your body as a temple. But he didn't tell us how to get health care services that people with no money could afford. He didn't tell us how we could quickly obtain birth control and other reproductive health services. He didn't recommend any solutions for behavioral or psychiatric care, and for sure some of those broads needed it. He didn't say what options there might be for people who had struggled with substance abuse, sometimes for decades, when they were confronted by old demons on the outside. — Piper Kerman

The broadest possible exercise of imagination is the thing most conducive to human health, individual and global — Marilynne Robinson

When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others. — Martin Seligman

One of the reasons why I, 'a medical man' decided to give up medicine was a firm conviction of the extraordinary influence on health of pleasurable excitement, especially when combined with fresh air and exercise. How frequently have I, with great difficulty, persuaded patients who were never off my doorsteps to take up golf, and how rarely, if ever, I have seen them in my consulting room again. — Alister MacKenzie

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. — Nina Cherie Franklin

There are really exercises in a kind of consumerist ethic that I think don't have the same moral weight as medicine or health. — Michael Sandel

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal. — Lissa Rankin

I really believe that beauty comes from health - sensible eating and exercise. — Dita Von Teese

Wellness Salute! — SupaNova Slom

The bicycle was proclaimed a boon to all mankind, a thing of beauty, good for the spirits, good for health and vitality, indeed one's whole outlook on life. Doctors enthusiastically approved. One Philadelphia physician, writing in The American Journal of Obstetrics and Diseases of Women and Children, concluded from his observations that for physical exercise for both men and women, the bicycle is one of the greatest inventions of the nineteenth century. — David McCullough

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil

Work is only part of a man's life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation. — Mary Barnett Gilson

If I was writing a lifestyle book it would have the same advice on every page, and you'd know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don't drink too much, don't smoke, and don't get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes. — Ben Goldacre

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy. — Doug E. Fresh

What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that. — Adam Rodriguez

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. — Mike Ditka

Exercise feels best after it is finished. — Toni Sorenson

Exercise is life in motion. MOVE to LIVE! — Toni Sorenson

Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself. — Norman Vincent Peale

Daily mediation is a healthy spiritual exercise. — Lailah Gifty Akita

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning. — Naveen Jain

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. — Oli Hille

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

We spend enormous amounts of time and money on fad diets, expensive exercise machines, and health clubs. For many people, these things only demonstrate their preoccupation with the physical side of life ... but even more important is taking care of our souls. — Billy Graham

If necessary, they will even kill to escape the pain of their own spiritual growth. As the integrity of their sick self is threatened by the spiritual health of those around them, they will seek by all manner of means to crush and demolish the spiritual health that may exist near them. I define evil, then, as the exercise of — M. Scott Peck

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 — Wayne Fields

Exercise is the key not only to physical health but to peace of mind. — Nelson Mandela

Variety in your diet is health in your life. — Toni Sorenson

Slower, it turns out, often means better - better health, better work, better business, better family life, better exercise, better cuisine and better sex. — Carl Honore

The whole idea that you can take a disease like this and exercise your way to health is foolishness. It is insane. — Paul Cheney

PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of "health" and "extended life" and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture! — Adele Rose

Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast. — Benjamin Franklin

Based on the newly discovered function of leptin in muscle, the necessity of consistent exercise to maintain health has never been more important.139 People who have been in a consistent exercise program and have slipped out of the pattern will notice that this was an adverse turning point in their health. Conversely, people who get into a good exercise pattern notice an improvement in health. Individuals — Byron J. Richards

Exercise like a beginner if you ARE a beginner. — Dana Gore

If I feel sure of one thing, it is that this kind of "health" imperative is not moral. It is grooming. — Mark Greif

This life therefore is not righteousness, but growth in righteousness, not health, but healing, not being but becoming, not rest but exercise. We are not yet what we shall be, but we are growing toward it, the process is not yet finished, but it is going on, this is not the end, but it is the road. All does not yet gleam in glory, but all is being purified. — Martin Luther

He neglected not his own body, and praised not those that neglected theirs. In like manner, he blamed the custom of some who eat too much, and afterwards use violent exercises; but he approved of eating till nature be satisfied, and of a moderate exercise after it, believing that method to be an advantage to health, and proper to unbend and divert the mind. — Xenophon

Get Health. No labor, effort nor exercise that can gain it must be grudged. — Ralph Waldo Emerson

Want of exercise was beginning to affect his health and to give him the weak and excitable character of a young German student. — Stendhal

When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs. — Malcolm Gladwell

Think of the health risks if you don't exercise. The consequences are real. — Mike Rabe

We have to be thankful considering our number as a family we enjoy very good health generally but you may be sure me and my partner have quite enough to exercise our minds and occupy our attention. — John Hawley

Fitness is never really about what you lose; it's about all that you gain. — Toni Sorenson

Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too. — Kate McGahan

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

To enjoy the glow of good health, you must exercise. — Gene Tunney

Those who sit at their work and are therefore called 'chair workers,' such as cobblers and tailors, suffer from their own particular diseases ... [T]hese workers ... suffer from general ill-health and an excessive accumulation of unwholesome humors caused by their sedentary life ... so to some extent counteract the harm done by many days of sedentary life. On the association between chronic inactivity and poor health. Ramazzini urged that workers should at least exercise on holidays — Bernardino Ramazzini

With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails. — Lisa Marie Presley