Exercise Daily Quotes & Sayings

Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week — Jeannette Murueta

Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority. — Bradford Winters

Other studies back this notion - physical fitness and daily exercise are correlated with success in business and in life.3 There's — Scott Adams

To eat in a monastery refectory is an exercise in humility; daily, one is reminded to put communal necessity before individual preference. While consumer culture speaks only to preferences, treating even whims as needs to be granted (and the sooner the better), monastics sense that this pandering to delusions of self-importance weakens the true self, and diminishes our ability to distinguish desires from needs. It's a price they're not willing to pay. — Kathleen Norris

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

The policeman on the beat or in the patrol car makes more decisions and exercises broader discretion affecting the daily likes of people every day and to a greater extent, in many respects, than a judge will ordinarily exercise in a week. — Warren E. Burger

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout. — Ken Robinson

You can live in the body you wish; exercise daily. — Lailah Gifty Akita

A powerful exercise for building your appreciation muscle is to take 7 minutes every morning to write down all the things you appreciate in your life. I recommend this as a daily ritual for the rest of your life; however, if you think that is excessive, at least do it for 30 to 40 days. It will create a huge change in how you see the world. — Jack Canfield

From youth to middle, and often to past middle, age, most men are apt to be too closely engaged in the struggle of life to pay due attention to the strength of the body. They may take daily what they consider a sufficient amount of exercise; but the exercise is not calculated to keep the various limbs and muscles, still less the internal organs, in proper working order. Amid the ordinary concerns of life the man may appear strong, even stalwart. But when occasion arises for some special muscular exercise, or taxing the action of some organ, he finds out his weakness. — Richard A. Proctor

Mr. William Shakespeare was born at Stratford upon Avon in the county of Warwick. His father was a butcher, and I have been told heretofore by some of the neighbors, that when he was a boy he exercised his father's trade, but when he killed a calf he would do it in a high style and make a speech. Ben Jonson and he did gather humors of men daily wherever they came. — John Aubrey

The very practice of reading [the Bible] will have a purifying effect upon your mind and heart. Let nothing take the place of this daily exercise. — Billy Graham

I liked to discover connections like that, especially if they concerned Lila. I traced lines between moments and events distant from one another, I established convergences and divergences. In that period it became a daily exercise: the better off I had been in Ischia, the worse off Lila had been in the desolation of the neighborhood; the more I had suffered upon leaving the island, the happier she had become. It was as if, because of an evil spell, the joy or sorrow of one required the sorrow or joy of the other; even our physical aspect, it seemed to me, shared in that swing. — Elena Ferrante

What if you determined to fin one thing every day that you - ...
I know. Count your blessings. Remind yourself every night of every good thing that happened to you that day.
No. I'm not talking about things that happen to you. I'm talking about purposefully doing one thing that brings you happiness every single day, in a very conscious way.
... think of it more fluidly-as a philosophy that you exercise daily. And days turn into years. And then years turn into a lifetime. — Elizabeth Berg

There is only one thing to do when you meet the Living God; you must fall on your face and repent of your sins. Repentance is bittersweet business; Repentance is not just a conversion exercise
it is the posture of the Christian, much like 'tree' or 'full lotus' is the posture of the Yogi. Repentance is our daily fruit, our hourly washing, our minute by minute wake-up call; our reminder of God's creation, Jesus' blood, and the Holy Spirit's comfort. Repentance is the only no shame solution to a renewed Christian conscience, because it only proves the obvious: God was right all along. — Rosaria Champagne Butterfield

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day - and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these "little virtues" or "success habits." I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge. — Jeff Olson

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity. — Bradford Winters

Training is an active, dynamic process lived out daily in all areas of life- not a rote exercise in memorizing verses and going to church every week. — Craig Groeschel

Whoever walks daily shall know the worth of walking. — Lailah Gifty Akita

As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does. — Zelig Pliskin

Shall I show you the sinews of a philosopher? What sinews are those? - A will undisappointed; evils avoided; powers daily exercised; careful resolutions; unerring decisions. — Epictetus

Recreation", which is to say: a refreshing exercise of the organism, because it was in immediate danger of overindulging itself in the uninterrupted monotony of daily life and growing indifferent. — Thomas Mann

Dancing is my daily exercise. — Lailah Gifty Akita

I exercise daily to keep my figure. I keep patting my hand against the bottom of my chin. It works too. I have the thinnest fingers in town. — Totie Fields

She explained to me that young people need lots of exercise and that we should exhaust ourselves on a daily basis or else we would have troublesome thoughts and dreams, which would result in troublesome actions. — Ruth Ozeki

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it. — Jack LaLanne

JANUARY 3 A Necessary Daily Exercise Why is it that my thoughts wander so quickly from God's word, and that in my hour of need the needed word is often not there? Do I forget to eat and drink and sleep? Then why do I forget God's word? Because I still can't say what the psalmist says: "I will delight in your statutes" (Ps. 119:16). I don't forget the things in which I take delight. Forgetting or not forgetting is a matter not of the mind but of the whole person, of the heart. I never forget what body and soul depend upon. The more I begin to love the commandments of God in creation and word, the more present they will be for me in every hour. Only love protects against forgetting. — Dietrich Bonhoeffer

Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor. — Grantland Rice

Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest. — Robin Sharma

Why Dream?
Life is a difficult assignment. We are fragile creatures, expected to function at high rates of speed, and asked to accomplish great and small things each day. These daily activities take enormous amounts of energy. Most things are out of our control. We are surrounded by danger, frustration, grief, and insanity as well as love, hope, ecstasy, and wonder. Being fully human is an exercise in humility, suffering, grace, and great humor. Things and people all around us die, get broken, or are lost. There is no safety or guarantees.
The way to accomplish the assignment of truly living is to engage fully, richly, and deeply in the living of your dreams. We are made to dream and to live those dreams. — SARK

When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed. — Caroline Abbott

As cows need milking and sweet peas need picking, so writers must continually exercise their mental muscles by a daily stint. — Joan Aiken

And if other old men must be willing, at the end, to push up off their deathbed and adventure out into the unknown, how much more willing must that man be whose whole life has been just such a daily exercise of adventuring, even in the stillness of his own garden? I mean, the poet. — David Malouf

For an entire year he saved all of his trash. Except for what he actually ate, everything was sorted into bins. At year's end, his living room and kitchen were filled with nearly a hundred cubic feet of stuff. Some was compostable. But the vast majority was leftover food packaging. Derfel's experimentation shows what happens when someone intentionally holds onto everything. The point of his exercise was to raise consciousness about the environmental impact of one individual's consumer waste. At another level, it demonstrates that we readily discard most of what passes though daily life as useless trash. — Richard J. Borden

Yet our ability to exercise free will and transcend the most extraordinary obstacles does not make the conditions of our life irrelevant. Most of us struggle and often fail to meet the biggest challenges of our lives. Even the smaller challenges - breaking a bad habit or sticking to a diet - often prove too difficult, even for those of us who are relatively privileged and comfortable in our daily lives. In fact, what is most remarkable about the hundreds of thousands of people who return from prison to their communities each year is not how many fail, but how many somehow manage to survive and stay out of prison against all odds. — Michelle Alexander

The world, Mma Ramotswe believed, was composed of big things and small things. The big things were written large, and one could not but be aware of them
wars, oppression, the familiar theft by the rich and the strong of those simple things that the poor needed, those scraps which would make their life more bearable; this happened, and could make even the reading of a newspaper an exercise in sorrow. There were all those unkindnesses, palpable, daily, so easily avoidable; but one could not think just of those, thought Mma Ramotswe, or one would spend one's time in tears
and the unkindnesses would continue. So the small things came into their own: small acts of helping others, if one could; small ways of making one's own life better: acts of love, acts of tea, acts of laughter. — Alexander McCall Smith

Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing our sense of inner calm. Of course, I do not advocate seeking out hardship as a way of life, but merely wish to suggest that, if you relate to it constructively, it can bring greater inner strength and fortitude. — Dalai Lama

Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith. — Haroon Siddiqui

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices. — Victoria L. Dunckley

School presents daily exercises in dis-association. It forces unwelcome associations on most of its prisoners. It sets petty, meaningless competitions in motion on a daily basis, pitting potential associates against one another in contests for praise and other worthless prizes. — John Taylor Gatto

Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth - perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives - daily. — Virginia H. Pearce

Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily. — Bruce Lee

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home. — Joseph Pilates

Not to be daily employing the Spirit and new nature for the mortifying of sin is to neglect that excellent succor which God has given us against our greatest enemy. If we neglect to make use of what we have received, God may justly hold his hand from giving us more. His graces, as well as his gifts, are bestowed on us to use, exercise, and trade with. Not to be daily mortifying sin is to sin against the goodness, kindness, wisdom, grace, and love of God, who has furnished us with a principle of doing it. — John Owen

There are three things I commit to on a daily basis: Exercising for an hour a day, tops. Never skipping meals. And accepting the size and shape I was born with. — Paula Abdul

The system-versus-goals model can be applied to most human endeavors. In the world of dieting, losing twenty pounds is a goal, but eating right is a system. In the exercise realm, running a marathon in under four hours is a goal, but exercising daily is a system. In business, making a million dollars is a goal, but being a serial entrepreneur is a system. — Scott Adams

Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of daily exercise. It's a trite axiom, but practice DOES make perfect. If you want to be a strong swimmer or an accomplished musician, you have to practice. It's the same with sobriety, though the stakes are higher. If you don't practice your program every day, you're putting yourself in a position where you could fly out of the orbit one more time. — Anthony Kiedis

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths. — Amber Valletta

I practice yoga and breathing daily along with all the exercises on the instrument. I'm getting more and more monastic about it, especially when I'm on tour, because I'm making songs that are harder to perform all the time. So I no longer smoke and I drink a lot less on tour. — Colin Stetson

Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don't drink too much, don't smoke, and don't get distracted from the real, basic, simple causes of ill health. — Ben Goldacre

I do not write by any set time schedule. I realize there are many writers who follow a daily regime where they arise at 6:00 a.m., do some sort of exercise, eat breakfast and then sit down and produce words for a three to four hour period. — Donald McKay

Shawn Achor's five happy habits: Every morning write down three new things you're grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day. — Jeff Olson

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision. — Carnie Wilson

Altering the Constitution has become the daily business of the Federal Government which the document is supposed to guide and limit. Both Congress and the judiciary assume, and exercise, countless powers they aren't entitled to. — Joseph Sobran

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. — Liberty Forrest

Wars results in immediate deaths and destruction, but the environmental consequences can last hundreds, often thousands of years. And it is not just war itself that undermines our life support system, but also the research and development, military exercises and general preparations for battle that are carried out on a daily basis in most parts of the world. The majority of this pre-war activity takes place without the benefit of civilian scrutiny and therefore we are unaware of some of what is being done to our environment in the name of 'security. — Rosalie Bertell

Creativity is like a muscle; you must exercise it daily or it atrophies. — Pearl Zhu

She resolved every day to:
1. Do something for someone else.
2. Do something for myself
3. Do something I don't want to do that needs doing.
4. Do a physical exercise
5. Do a mental exercise
6. Do an original prayer that always includes counting my blessings — Marci Shimoff

It doesn't matter if you are not 'good' at creative activity. You do not have to be 'good' at pushups before they strengthen your arms. You have to do them to get them to strengthen your arms, and so it is with creative activities: you have to do them to exercise those parts of your brain. Those creative activities that easily integrate with daily life are best because, as with atheltic exercise programs, thoses that intrude on busy schedule are not likely to get done — Neil Kirby

Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives. — Joshua Foer

Daily mediation is a healthy spiritual exercise. — Lailah Gifty Akita

You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. — Grenville Kleiser

Early morning exercise will keep you active for the entire day. — Lailah Gifty Akita

If I was writing a lifestyle book it would have the same advice on every page, and you'd know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don't drink too much, don't smoke, and don't get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes. — Ben Goldacre

Empower me to be a bold participant, rather than a timid saint in waiting, in the difficult ordinariness of now; to exercise the authority of honesty, rather than to defer to power, or deceive to get it; to influence someone for justice, rather than impress anyone for gain and, by grace, to find treasures of joy, of friendship, of peace hidden in the fields of the daily you give me to plow. — Ted Loder

ARE YOU LIVING THE LIFE THAT YOUR MAKER INTENDED?
Does your life lack the flavor, the crackle, the intensity you've hoped for?
Daily, we find ourselves bombarded by a thousand recommendations for extending the duration of our lives - exercise three times weekly! smoke in moderation! exchange sugar for saccharine! - but the truth is that time does not gain value by accruing. Time acquires value by being "spent," and spent freely. The longest life is not always the best one; in the marjority of cases, just the opposite.
If you are, in fact, living the life that your maker intended - it may be time to seek another maker. — John Wray

There is no habit you will value so much as that of walking far without fatigue. — Thomas Jefferson

God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power ... The more we exercise, the better will be the circulation of the blood. — Ellen G. White

Step by step, you make your way forward. That's why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future. — Gretchen Rubin

A review of studies by physicians found that excessive exercise is bad for your heart. Another study says a daily serving of chocolate is actually good for your heart. That's got to make next year New Year's resolution easier to keep. I'm going to exercise less. Eat a little more chocolate. — Jay Leno

From warm meals, to daily exercise, to healthcare; one can't help but wonder how our society would be different if tended to the elderly as we do to our imprisoned. — Steve Maraboli

You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you. — Justina Chen

We are all creatures of habit, and when we make any change in our daily or weekly routine, we feel it. But soon your workout will become not only a reliable part of your day but a "must" on your to-do list. — Bob Harper

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

As an exercise bicycling is superior to most, if not all, others at our command. It takes one into the outdoor air; it is entirely under control; can be made gentle or vigorous as one desires; is active and not passive; takes the rider outside of himself and the thoughts and cares of his daily work; develops his will, his attention, his courage and independence; and makes pleasant what is otherwise irksome. — Frances E. Willard

Think of exercise as medicine and take your daily prescription. — Steven Magee

Dancing daily is a good physical activity. — Lailah Gifty Akita

Women who are with child should be careful of themselves; they should take exercise and have a nourishing diet. The first of these prescriptions the legislator will easily carry into effect by requiring that they should take a walk daily to some temple, where they can worship the gods who preside over birth. Their minds, however, unlike their bodies, they ought to keep quiet, for the offspring derive their natures from their mothers as plants do from earth. — Aristotle.

We do not very often come across opportunities for exercising strength, magnanimity, or magnificence; but gentleness, temperance, modesty, and humility, are graces which ought to colour everything we do. There may be virtues of a more exalted mould, but ... these are the most continually called for in daily life. — Saint Francis De Sales

A cultural shift is needed to incorporate exercise into our children's daily lives. — Darell Hammond

As I stated above, when you first begin my program, the main goal is to get your body moving while establishing a routine and setting aside time in your daily and weekly schedule to make sure you exercise. So I recommend that for the first four weeks of being on the eating plan, all you do is walk. Are you a morning person? Then walk in the morning. Get up a half hour earlier, cut out your TV news viewing or newspaper reading, and walking instead. Are you a night person and think you will enjoy walking at the end of the day? Then walk at the end of the day. Or fit it in on your lunch break. All I'm asking at this point is that you walk twenty minutes three to five days per week. You can always find twenty minutes to walk. — Bob Harper

With my busy schedule, it's impossible to have a set fitness routine. So instead I like to try and incorporate exercise into my daily life whenever I can - which requires some creativity. — Heidi Klum

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too. — Mata Amritanandamayi

Perfection does not come in this life, but we exercise faith in the Lord Jesus Christ and keep our covenants. President Monson has promised, "Your testimony, when constantly nourished, will keep you safe." We push our spiritual roots deep, feasting daily on the words of Christ in the scriptures. We trust in the words of living prophets, placed before us to show us the way. We pray and pray and listen to the quiet voice of the Holy Ghost that leads us along and speaks peace to our soul. Whatever challenges arise, we never, never leave Him. — Neil L. Andersen

See what daily exercise does for one. — Seneca The Younger

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. — Nina Cherie Franklin

Eat a healthy, nutrient rich diet, exercise regularly and drink enough water daily. — Hugo Reynolds

The point of the daily diary exercise is not to record what you already know about what happened to you in the last 24 hours. Instead, it's an invitation to the back of your mind to come forward and reveal to you the perishable images about the day you didn't notice you noticed at all. — Lynda Barry

Researchers have found similar dynamics in dozens of other settings, including individuals' lives. Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. — Charles Duhigg

Death isn't something anyone likes to think about, but the fact is that you can't get out of it. No matter what you do, how much you exercise, how religiously you diet, or meditate, or pray, or how much money you donate to your church, there is a single hard, cold fact that faces everyone on earth: One day it's going to be over. One day the sun will rise, the world will turn, people will go about their daily routines - only you won't be in it. You'll be still. And cold. — Jim Butcher

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change. — Dan Millman

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy

I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York. — James Howard Kunstler

That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It's about the slow and painful process of being the best you can be. — Martin Dugard

I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise. — Deepika Padukone

In some departments of our daily life, in which we imagine ourselves free agents, we are ruled by dictators exercising great power. — Edward Bernays